Any good safe ways to beef up a 15 . 15" inch neck on a 5' 10, 175
pound frame?
General fitness, health and nutrition · Public discussion
Skinny neck help
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- General fitness, health and nutrition
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- 19 December 2005
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- 20 December 2005
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Quoted message said:
Any good safe ways to beef up a 15 . 15" inch neck on a 5' 10, 175
pound frame?Deadlifts. Yeah, really.
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Quoted message said:
Any good safe ways to beef up a 15 . 15" inch neck on a 5' 10, 175
pound frame?Suck more cocks (more than your usual.)
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<[email hidden]> wrote in message
news:[email hidden]...Quoted message said:
Any good safe ways to beef up a 15 . 15" inch neck on a 5' 10, 175
pound frame?Wrestlers bridges.
Fraser
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Quoted message said:
Any good safe ways to beef up a 15 . 15" inch neck on a 5' 10,
175Quoted message said:
pound frame?
Trap work: Shrugs
Neck Exercises:
http://exrx.net/Lists/ExList/NeckWt.htmllocker
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You are the champ methinks?
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I was also going to say deadlifts as an exercise that will get most of
your body bigger including your neck. Since I started doing deadlifts
I have added quite a bit of strength and muscle mass. It is an
exercise that requires that you are careful though. You could also do
some of those neck exercises, I think you could use a towel or
something for resistence if you aren't in a gym. I also noticed my
neck getting tired while doing some of the situp/ab work in martial
arts the other night, I don't know if it will get your neck bigger.James
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Have you tried this one?http://www.bodybuilding.com/fun/mahler19.htm
scroll down for a few more bodyweight exercises
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