Size 34 here I come.

What workout system did you use? Have a link?

"John E" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Hi Folks,

I'd like to share with you that today I was able to
fit in size 34 pants by utilizing the LC + workout system.

The pants was a bit tight but it fit.

A few months ago size 40 was tight on me.

My goal is 32 by Feb 2005. Will share b4/after pictures in Feb.

Good luck everyone with your goals.

Cheers,
========================

Making 1000 enemies is much easier than making one friend.

-J

In article <[email hidden]>, [email hidden]
says...

Quoted message said:

Hi Folks,

I'd like to share with you that today I was able to
fit in size 34 pants by utilizing the LC + workout system.

The pants was a bit tight but it fit.

A few months ago size 40 was tight on me.

Congratulations, John! WONDERFUL feeling, isn't it?

--
Saffire
205/148/125 - 5'1.5"
Atkins since 6/14/03
Progress photo: http://photos.yahoo.com/saffire333

"khalamity" <[email hidden]> wrote in message
news:kLo9d.202230$MQ5.201569@attbi_s52...

Quoted message said:

What workout system did you use? Have a link?

I just went to the gym in the morning on empty stomach:

12 minutes of stretching in the sauna, 25 minutes cardio,
15 minutes light weights, 10 minutes of relaxation in the
sauna, shower then head to work.

Occasionally I jumped in the swimming pool (indoor) instead
of cardio. I also drink tons of water during and after working out.

When you are in ketosis, this amount of routine workout
can burn serious amounts of stored fat.

-J

"khalamity" <[email hidden]> wrote in message
news:kLo9d.202230$MQ5.201569@attbi_s52...

Quoted message said:

What workout system did you use? Have a link?

"John E" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Hi Folks,

I'd like to share with you that today I was able to
fit in size 34 pants by utilizing the LC + workout system.

The pants was a bit tight but it fit.

A few months ago size 40 was tight on me.

My goal is 32 by Feb 2005. Will share b4/after pictures in Feb.

Good luck everyone with your goals.

Cheers,
========================

Making 1000 enemies is much easier than making one friend.

-J

Wonderful, John! Reading your reply to khalamity, I was surprised to notice
that you workout before you eat. I'd always thought that you should eat
before you work out, as it kick starts your metabolism. Oh, well, I guess
it's everybody's different chemistry.

--
Linda
296/193/160
LC since Oct. 13, 2003
Now a happy member of the '100lbs. Gone Club'!
http://home.att.net/~lewis_linda/index.html
http://community.webshots.com/user/mslewtoo

"Are you telling me there are dead people in my living room watching
videos?"--Nina (Truly, Madly, Deeply)
"John E" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Hi Folks,

I'd like to share with you that today I was able to
fit in size 34 pants by utilizing the LC + workout system.

The pants was a bit tight but it fit.

A few months ago size 40 was tight on me.

My goal is 32 by Feb 2005. Will share b4/after pictures in Feb.

Good luck everyone with your goals.

Cheers,
========================

Making 1000 enemies is much easier than making one friend.

-J

"Lady o' the house"

Quoted message said:

I'd always thought that you should eat
before you work out, as it kick starts your metabolism. Oh, well, I guess
it's everybody's different chemistry.

If you read on HGH (Human Growth Hormone,) they suggest if you don't want
to intake growth hormone you should workout on empty stomach.

They body produces much less of this hormone as we grow older.
Working out on empty stomach makes the body release it.
This hormone contributes losing hair, hair color loss, wrincles, ..etc
(aging in general actually).

-J

Quoted message said:

--
Linda
296/193/160
LC since Oct. 13, 2003
Now a happy member of the '100lbs. Gone Club'!
http://home.att.net/~lewis_linda/index.html
http://community.webshots.com/user/mslewtoo

"Are you telling me there are dead people in my living room watching
videos?"--Nina (Truly, Madly, Deeply)
"John E" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Hi Folks,

I'd like to share with you that today I was able to
fit in size 34 pants by utilizing the LC + workout system.

The pants was a bit tight but it fit.

A few months ago size 40 was tight on me.

My goal is 32 by Feb 2005. Will share b4/after pictures in Feb.

Good luck everyone with your goals.

Cheers,
========================

Making 1000 enemies is much easier than making one friend.

-J

Thanks for the info, John. Maybe if I work out on an empty stomach, my
thinning hair (due to low carb) might be reversed?

--
Linda
296/193/160
LC since Oct. 13, 2003
Now a happy member of the '100lbs. Gone Club'!
http://home.att.net/~lewis_linda/index.html
http://community.webshots.com/user/mslewtoo

"Are you telling me there are dead people in my living room watching
videos?"--Nina (Truly, Madly, Deeply)

"John E" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

"Lady o' the house"

Quoted message said:

I'd always thought that you should eat
before you work out, as it kick starts your metabolism. Oh, well, I

guess

Quoted message said:

Quoted message said:

it's everybody's different chemistry.

If you read on HGH (Human Growth Hormone,) they suggest if you don't want
to intake growth hormone you should workout on empty stomach.

They body produces much less of this hormone as we grow older.
Working out on empty stomach makes the body release it.
This hormone contributes losing hair, hair color loss, wrincles, ..etc
(aging in general actually).

-J

Quoted message said:

--
Linda
296/193/160
LC since Oct. 13, 2003
Now a happy member of the '100lbs. Gone Club'!
http://home.att.net/~lewis_linda/index.html
http://community.webshots.com/user/mslewtoo

"Are you telling me there are dead people in my living room watching
videos?"--Nina (Truly, Madly, Deeply)
"John E" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Hi Folks,

I'd like to share with you that today I was able to
fit in size 34 pants by utilizing the LC + workout system.

The pants was a bit tight but it fit.

A few months ago size 40 was tight on me.

My goal is 32 by Feb 2005. Will share b4/after pictures in Feb.

Good luck everyone with your goals.

Cheers,
========================

Making 1000 enemies is much easier than making one friend.

-J

I used to know guy who would "stretch" in the sauna.

He had batwings, too. Nasty.

"John E" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

"khalamity" <[email hidden]> wrote in message
news:kLo9d.202230$MQ5.201569@attbi_s52...

Quoted message said:

What workout system did you use? Have a link?

I just went to the gym in the morning on empty stomach:

12 minutes of stretching in the sauna, 25 minutes cardio,
15 minutes light weights, 10 minutes of relaxation in the
sauna, shower then head to work.

Occasionally I jumped in the swimming pool (indoor) instead
of cardio. I also drink tons of water during and after working out.

When you are in ketosis, this amount of routine workout
can burn serious amounts of stored fat.

-J

"khalamity" <[email hidden]> wrote in message
news:kLo9d.202230$MQ5.201569@attbi_s52...

Quoted message said:

What workout system did you use? Have a link?

"John E" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Hi Folks,

I'd like to share with you that today I was able to
fit in size 34 pants by utilizing the LC + workout system.

The pants was a bit tight but it fit.

A few months ago size 40 was tight on me.

My goal is 32 by Feb 2005. Will share b4/after pictures in Feb.

Good luck everyone with your goals.

Cheers,
========================

Making 1000 enemies is much easier than making one friend.

-J

Quoted message said:

Thanks for the info, John. Maybe if I work out on an empty stomach, my
thinning hair (due to low carb) might be reversed?

Thinning hair due to low carb? How so? Do you mean thinning hair due to weight
loss?
LCing since 12/01/03-
Me- 5'7" 265/159/140
& hubby- 6' 310/188/180
http://f2.pg.photos.yahoo.com/ph/lcer09/my_photos

Sorry. Yes, I should have said, 'due to weight loss.' However, the last
time I lost a significant amount of weight (low fat), I don't remember
losing hair.

--
Linda
296/192/160
LC since Oct. 13, 2003
Now a happy member of the '100lbs. Gone Club'!
http://home.att.net/~lewis_linda/index.html
http://community.webshots.com/user/mslewtoo

"Are you telling me there are dead people in my living room watching
videos?"--Nina (Truly, Madly, Deeply)

"LCer09" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Quoted message said:

Thanks for the info, John. Maybe if I work out on an empty stomach, my
thinning hair (due to low carb) might be reversed?

Thinning hair due to low carb? How so? Do you mean thinning hair due to

weight

Quoted message said:

loss?
LCing since 12/01/03-
Me- 5'7" 265/159/140
& hubby- 6' 310/188/180
http://f2.pg.photos.yahoo.com/ph/lcer09/my_photos