should I even worrie?

Don't worry.

--
Now [censored]. You cannot possibly be this stupid and remember to
breathe. You must be trolling. -- Carmen

"AngieRose" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

ok so my Calories are kinda low I would like to keep them at my about 1320
(8x goal)but I cant seem to make it that far today is 939 ok so I didnt
eat
much meat today everything I pulled out is still frozen... but should I
really care? is this going to hinder my weight loss?

Sorry this is my first time with fit day if I'm going over board just slap
me a few times
Angie

"AngieRose" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

ok so my Calories are kinda low I would like to keep them at my about 1320
(8x goal)but I cant seem to make it that far today is 939 ok so I didnt

eat

Quoted message said:

much meat today everything I pulled out is still frozen... but should I
really care? is this going to hinder my weight loss?

Sorry this is my first time with fit day if I'm going over board just slap
me a few times
Angie

"AngieRose" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

ok so my Calories are kinda low I would like to keep them at my about 1320
(8x goal)but I cant seem to make it that far today is 939 ok so I didnt

eat

Quoted message said:

much meat today everything I pulled out is still frozen... but should I
really care? is this going to hinder my weight loss?

========================
Try it and see. If you're not hungry don't eat.
--
Wysong
Age 60. Height 5'6"
Starting date: 1/8/05
171/ 166 / 140 lb
==========================================

AngieRose said:

ok so my Calories are kinda low I would like to keep them at my about
1320 (8x goal)but I cant seem to make it that far today is 939 ok so
I didnt eat much meat today everything I pulled out is still
frozen... but should I really care? is this going to hinder my
weight loss?

Sorry this is my first time with fit day if I'm going over board just
slap me a few times
Angie

One day isn't going to hurt you or hinder your weight loss at all.
If you ate so few calories for months and months that would be different.

"marengo" <[email hidden]> wrote in message
news:rdlKd.94834$Wo.25417@lakeread08...

Quoted message said:

"AngieRose" <[email hidden]> wrote in message
news:[email hidden]
|| ok so my Calories are kinda low I would like to keep them at my
|| about 1320 (8x goal)but I cant seem to make it that far today is 939
|| ok so I didnt eat much meat today everything I pulled out is still
|| frozen... but should I really care? is this going to hinder my
|| weight loss?
||
|| Sorry this is my first time with fit day if I'm going over board
|| just slap me a few times
|| Angie

I agree with JC. Don't worry. Calorie deficit = weight loss. If you

get

Quoted message said:

hungry, eat more.

--
Peter
270/219/180
website: http://users.thelink.net/marengo

Thanks for the help everyone I'm sorry I get kinda highstrung whe it comes
to doing something that I want to do right... I got up to ~1320 Cals once
this weeks so when I saw the lowest # of the week wasnt even in the 1000's I
was a bit freaked but if you dont think I'm going to stall by having to low
of cals then I'm not going to worry so much and just get on with the it....
maybe fitday wasnt such a good idea this soon in the WOL mixed with my OCD

Angie

Don't be concerned. Keep an eye on your weekly or monthly average calories.

I routinely bounce between 800 and 2000 calories per day. The low days are
important in making a 1400 average.

"AngieRose" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

ok so my Calories are kinda low I would like to keep them at my about 1320
(8x goal)but I cant seem to make it that far today is 939 ok so I didnt

eat

Quoted message said:

much meat today everything I pulled out is still frozen... but should I
really care? is this going to hinder my weight loss?

Sorry this is my first time with fit day if I'm going over board just slap
me a few times
Angie

AngieRose said:

"marengo" <[email hidden]> wrote in message
news:rdlKd.94834$Wo.25417@lakeread08...

Quoted message said:

"AngieRose" <[email hidden]> wrote in message
news:[email hidden]
|| ok so my Calories are kinda low I would like to keep them at my
|| about 1320 (8x goal)but I cant seem to make it that far today is 939
|| ok so I didnt eat much meat today everything I pulled out is still
|| frozen... but should I really care? is this going to hinder my
|| weight loss?
||
|| Sorry this is my first time with fit day if I'm going over board
|| just slap me a few times
|| Angie

I agree with JC. Don't worry. Calorie deficit = weight loss. If you

get

Quoted message said:

hungry, eat more.

--
Peter
270/219/180
website: http://users.thelink.net/marengo

Thanks for the help everyone I'm sorry I get kinda highstrung whe it comes
to doing something that I want to do right... I got up to ~1320 Cals once
this weeks so when I saw the lowest # of the week wasnt even in the 1000's I
was a bit freaked but if you dont think I'm going to stall by having to low
of cals then I'm not going to worry so much and just get on with the it....
maybe fitday wasnt such a good idea this soon in the WOL mixed with my OCD

Angie

I agree with Peter.

Here is the rule you should follow. Instead of fretting about not
eating enough calories and causing a stall, spend the fretting time
doing a heavier workout routine. Do something for an hour a day that
leaves you sweating and puffing.

If you do that, I'll guarantee that the pounds will continue to melt
off even if you are only doing half the reommended calories.

PJ

AngieRose said:

"marengo" <[email hidden]> wrote in message
news:rdlKd.94834$Wo.25417@lakeread08...

Quoted message said:

"AngieRose" <[email hidden]> wrote in message
news:[email hidden]
|| ok so my Calories are kinda low I would like to keep them at my
|| about 1320 (8x goal)but I cant seem to make it that far today is 939
|| ok so I didnt eat much meat today everything I pulled out is still
|| frozen... but should I really care? is this going to hinder my
|| weight loss?
||
|| Sorry this is my first time with fit day if I'm going over board
|| just slap me a few times
|| Angie

I agree with JC. Don't worry. Calorie deficit = weight loss. If you

get

Quoted message said:

hungry, eat more.

--
Peter
270/219/180
website: http://users.thelink.net/marengo

Thanks for the help everyone I'm sorry I get kinda highstrung whe it comes
to doing something that I want to do right... I got up to ~1320 Cals once
this weeks so when I saw the lowest # of the week wasnt even in the 1000's I
was a bit freaked but if you dont think I'm going to stall by having to low
of cals then I'm not going to worry so much and just get on with the it....
maybe fitday wasnt such a good idea this soon in the WOL mixed with my OCD

Angie

Punctuation doesn't contain carbs.

KeS

Quoted message said:

AngieRose said:

"marengo" <[email hidden]> wrote in message
news:rdlKd.94834$Wo.25417@lakeread08...

Quoted message said:

"AngieRose" <[email hidden]> wrote in message
news:[email hidden]
|| ok so my Calories are kinda low I would like to keep them at my
|| about 1320 (8x goal)but I cant seem to make it that far today is

939

Quoted message said:

|| ok so I didnt eat much meat today everything I pulled out is still
|| frozen... but should I really care? is this going to hinder my
|| weight loss?
||
|| Sorry this is my first time with fit day if I'm going over board
|| just slap me a few times
|| Angie

I agree with JC. Don't worry. Calorie deficit = weight loss. If

you
get

Quoted message said:

hungry, eat more.

--
Peter
270/219/180
website: http://users.thelink.net/marengo

Thanks for the help everyone I'm sorry I get kinda highstrung whe it
comes
to doing something that I want to do right... I got up to ~1320 Cals
once
this weeks so when I saw the lowest # of the week wasnt even in the
1000's I
was a bit freaked but if you dont think I'm going to stall by having to
low
of cals then I'm not going to worry so much and just get on with the
it....
maybe fitday wasnt such a good idea this soon in the WOL mixed with my
OCD

Angie

Punctuation doesn't contain carbs.

KeS

Wait until the text messaging generation grows up.

--
Bob in CT

<[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

AngieRose said:

"marengo" <[email hidden]> wrote in message
news:rdlKd.94834$Wo.25417@lakeread08...

Quoted message said:

"AngieRose" <[email hidden]> wrote in message
news:[email hidden]
|| ok so my Calories are kinda low I would like to keep them at my
|| about 1320 (8x goal)but I cant seem to make it that far today is

939

Quoted message said:

Quoted message said:

Quoted message said:

|| ok so I didnt eat much meat today everything I pulled out is still
|| frozen... but should I really care? is this going to hinder my
|| weight loss?
||
|| Sorry this is my first time with fit day if I'm going over board
|| just slap me a few times
|| Angie

I agree with JC. Don't worry. Calorie deficit = weight loss. If

you

Quoted message said:

Quoted message said:

get

Quoted message said:

hungry, eat more.

--
Peter
270/219/180
website: http://users.thelink.net/marengo

Thanks for the help everyone I'm sorry I get kinda highstrung whe it

comes

Quoted message said:

Quoted message said:

to doing something that I want to do right... I got up to ~1320 Cals

once

Quoted message said:

Quoted message said:

this weeks so when I saw the lowest # of the week wasnt even in the

1000's I

Quoted message said:

Quoted message said:

was a bit freaked but if you dont think I'm going to stall by having to

low

Quoted message said:

Quoted message said:

of cals then I'm not going to worry so much and just get on with the

it....

Quoted message said:

Quoted message said:

maybe fitday wasnt such a good idea this soon in the WOL mixed with my

OCD

Quoted message said:

Quoted message said:

Angie

Punctuation doesn't contain carbs.

KeS

then dont read my posts because i cant spell well either
angie :o)

"PJX" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

AngieRose said:

"marengo" <[email hidden]> wrote in message
news:rdlKd.94834$Wo.25417@lakeread08...

Quoted message said:

"AngieRose" <[email hidden]> wrote in message
news:[email hidden]
|| ok so my Calories are kinda low I would like to keep them at my
|| about 1320 (8x goal)but I cant seem to make it that far today is 939
|| ok so I didnt eat much meat today everything I pulled out is still
|| frozen... but should I really care? is this going to hinder my
|| weight loss?
||
|| Sorry this is my first time with fit day if I'm going over board
|| just slap me a few times
|| Angie

I agree with JC. Don't worry. Calorie deficit = weight loss. If you

get

Quoted message said:

hungry, eat more.

--
Peter
270/219/180
website: http://users.thelink.net/marengo

Thanks for the help everyone I'm sorry I get kinda highstrung whe it

comes

Quoted message said:

Quoted message said:

to doing something that I want to do right... I got up to ~1320 Cals

once

Quoted message said:

Quoted message said:

this weeks so when I saw the lowest # of the week wasnt even in the

1000's I

Quoted message said:

Quoted message said:

was a bit freaked but if you dont think I'm going to stall by having to

low

Quoted message said:

Quoted message said:

of cals then I'm not going to worry so much and just get on with the

it....

Quoted message said:

Quoted message said:

maybe fitday wasnt such a good idea this soon in the WOL mixed with my

OCD

Quoted message said:

Quoted message said:

Angie

I agree with Peter.

Here is the rule you should follow. Instead of fretting about not
eating enough calories and causing a stall, spend the fretting time
doing a heavier workout routine. Do something for an hour a day that
leaves you sweating and puffing.

If you do that, I'll guarantee that the pounds will continue to melt
off even if you are only doing half the reommended calories.

PJ

Thanks PJ
I'll keep that in mind when I'm getting crazy over the small stuff.
Angie

"PJX" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

AngieRose said:

"marengo" <[email hidden]> wrote in message
news:rdlKd.94834$Wo.25417@lakeread08...

Quoted message said:

"AngieRose" <[email hidden]> wrote in message
news:[email hidden]
|| ok so my Calories are kinda low I would like to keep them at my
|| about 1320 (8x goal)but I cant seem to make it that far today is 939
|| ok so I didnt eat much meat today everything I pulled out is still
|| frozen... but should I really care? is this going to hinder my
|| weight loss?
||
|| Sorry this is my first time with fit day if I'm going over board
|| just slap me a few times
|| Angie

I agree with JC. Don't worry. Calorie deficit = weight loss. If you

get

Quoted message said:

hungry, eat more.

--
Peter
270/219/180
website: http://users.thelink.net/marengo

Thanks for the help everyone I'm sorry I get kinda highstrung whe it

comes

Quoted message said:

Quoted message said:

to doing something that I want to do right... I got up to ~1320 Cals

once

Quoted message said:

Quoted message said:

this weeks so when I saw the lowest # of the week wasnt even in the

1000's I

Quoted message said:

Quoted message said:

was a bit freaked but if you dont think I'm going to stall by having to

low

Quoted message said:

Quoted message said:

of cals then I'm not going to worry so much and just get on with the

it....

Quoted message said:

Quoted message said:

maybe fitday wasnt such a good idea this soon in the WOL mixed with my

OCD

Quoted message said:

Quoted message said:

Angie

I agree with Peter.

Here is the rule you should follow. Instead of fretting about not
eating enough calories and causing a stall, spend the fretting time
doing a heavier workout routine. Do something for an hour a day that
leaves you sweating and puffing.

If you do that, I'll guarantee that the pounds will continue to melt
off even if you are only doing half the reommended calories.

PJ

Thanks PJ
I'll keep that in mind when I'm getting crazy over the small stuff.
Angie

"Cubit" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Don't be concerned. Keep an eye on your weekly or monthly average

calories.

Quoted message said:

I routinely bounce between 800 and 2000 calories per day. The low days

are

Quoted message said:

important in making a 1400 average.

Thanks Cubit
I know I'm just being jumpy. I'll try to relax

Angie