I think i have one of these in its beginning stages. I wont gross everyone out with the specifics but does anyone have any tips to avoid getting these and what to do when you do get them?
Health Nutrition and Supplements · Public discussion
saddle sores
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- Health Nutrition and Supplements
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- 31 October 2003
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- 23 February 2004
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- byron27
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Prevention:
Clean shorts, clean bum, decent quality shorts & saddle, appropriate bike fit/saddle position, avoid sitting around in sweaty shorts post-ride. Chamois cream may help for some people.Treatment:
Keep it clean, avoid putting too much pressure on it. A really bad one may necessitate a few rest days.
If it's like a pimple, it may be worth squeezing it then putting on some antiseptic like betadine. -
Prantal (an anti-fungal powder) works a treat if applied prior to a ride
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I buy a large box of those
"baby wipes" at the drug store and
have a good wipe /before/ putting
on my cycling shorts (commando).
Plus you /must/ wash the shorts each
and every time you wear them. Other than
that, no cream, powder, etc. -
After a couple of really nasty sores that required medical attention I started using Chamois Butter. Also follow other suggestions about keeping really clean. My doc recommended Phiso Derm for washing your self. Not one sore in two years.
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Bag Balm works great for those looongg rides. It will not come off like Butt-R does.
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