I am accustomed to running inside on a treadmill, air conditioned, clearn air. But recently, I've been transferring some of my running to the city street. And I am getting much less quality running done outside. Not to mention the stops and starts of city streets (no, a park is not an option, nor a track etc).
I suppose as winter approches, this problems will be better. But alas, any way to beat these odds? Many thanks.
I am accustomed to running inside on a treadmill, air conditioned, clearn air. But recently, I've been transferring some of my running to the city street. And I am getting much less quality running done outside. Not to mention the stops and starts of city streets (no, a park is not an option, nor a track etc).
Starts and stops are a problem (one hint: a cemetry should give you a long uninterrupted stretch of road -- anyway, try to find routes with minimal streety crossings)
I don't understand what the problem is otherwise. Just run. If it's harder, run a tiny bit slower. Unless you're going for a PR time trial (not recommended), don't worry.
