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Running 'Juju"

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General fitness, health and nutrition
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31 March 2005
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  1. Monterey Herald
    -Don't mess with the running 'juju'

    Don Buraglio and Mike Dove The running life For the next few columns
    Buraglio and Dove will zero in on the Big Sur International Marathon,
    which is less than a month away. Today, they look at bad "juju."

    Juju is a term that is adopted from African culture and has various
    meanings. It is not exactly superstition. It can be a charm or object
    with magical powers, or any ritual act that influences the forces of
    nature for better or worse.

    As it relates to running, juju is a specific behavior that really
    shouldn't have any affect on race performance, but inevitably does.

    Acts that directly affect physical performance, such as inadequate
    training, improper race preparation or foolish strategy, do not count.
    For example, wearing a new pair of shoes on race day or eating
    something unfamiliar before the race isn't bad juju, it's just
    stupidity.

    Experienced marathon runners are careful to avoid bad juju before and
    during their event. The following are the most common examples:

    · Rule No. 1: Predicting your own race time is bad juju. This is the
    "pride goeth before the fall" postulate of juju. On race day, there are
    too many variables that can conspire against you, to assume that they
    will all come down in your favor.

    Nevertheless, runners of all speeds frequently break this rule. As soon
    as you state "I will finish in x amount of time," you are almost
    guaranteeing yourself a much slower finish time.

    Try this experiment: ask a veteran marathoner how fast they are going
    to run an upcoming race. If they know anything about juju, they will
    hem and haw and be more evasive than Mark McGwire in giving you a
    specific answer.

    To avoid bad juju, never forecast a specific time. It's much safer to
    say, "I'm hoping to run x time," or "My goal is to run it in x time."
    Both are statements that don't tempt fate nearly as much as a specific
    prediction.

    · Rule No. 2: Wearing the shirt of the race you are running is bad
    juju. This falls under the "don't count your chickens before they
    hatch" category of juju. It's never acceptable to wear the T-shirt for
    the race until after you have actually completed it.

    Just because you show up at the marathon expo and pick up your packet
    doesn't guarantee that you'll finish the race the next morning.

    Unforeseen injuries, stomach cramps, blisters, or a myriad of other
    problems can quickly lead to a DNF, and there you'll be at the side of
    the road, advertising the event that just kicked your butt. It would be
    like the losing team deciding to go ahead and wear those "Super Bowl
    Champs" hats that are printed in advance for each team, but only given
    to the winners. How ridiculous would that look? That's the risk you run
    by wearing the race shirt during the actual event.

    (By the way, what does happen to all of those unusable hats and
    t-shirts? Hopefully they are sent to impoverished villages that don't
    have TV or Internet access. There must be a whole society somewhere in
    a remote corner of the world that thinks the Buffalo Bills won four
    Super Bowls).

    · Rule No. 3: Wearing the shirt from one race while racing in another
    is bad juju. The worst mistake a runner can make is underestimating or
    disrespecting any given course. In order to race well, you have to
    focus all of your energy on the challenge at hand, and not look ahead
    to the next race, or dwell excessively on a past event. Wearing the
    shirt from another marathon demonstrates conflicting interests and
    loyalties. It's the equivalent of going out to a special dinner with
    your girlfriend while wearing a sweater that was an anniversary gift
    from a previous lover, and having your current girlfriend recognize it.

    This is the "how can you be committed to me when you're thinking of
    another girl?" tenet of juju.

    The only exception to this rule that we may consider is if the race
    distance of the shirt you are wearing is longer than the distance you
    are currently racing. Some people do this to psych themselves up during
    rough stretches, saying, "If I finished that race, I can finish this
    one."

    However, this is a pretty unreliable argument, as we have passed many
    people wearing Ironman singlets or Western States 100-mile race shirts
    who looked desperately exhausted while racing at Big Sur.

    · Rule No. 4: Telling your finish line posse you'll be done at a
    certain time is bad juju. This is a more severe variant of Rule No. 1.
    It could be called contagious juju because it affects not just you, but
    everyone who is awaiting your arrival at the finish line.

    Imagine the worry and embarrassment inflicted on your spouse and
    friends when they are looking for you, but you are nowhere to be found.
    Progressively bad thoughts cross their minds for every minute you are
    over your predicted arrival time.

    When you finally arrive, instead of finding people who are sympathetic
    to your bad day, you'll be facing an angry or stressed-out mob. Instead
    of being a hero, you are merely "late" and a bearer of bad juju.

    To avoid this plight, give your loved ones an "approximate window" of
    arrival times.

    These are the most obvious cases of bad juju in action, but we're
    really just scratching the surface with these examples. While there is
    no rational explanation for these phenomena, we have had enough
    experiences and observations to believe in the power of juju.

    As race day approaches, don't ruin all of your hard training with
    foolhardy behaviors that can tip the scales of karma against you.

    Take it from us, running a marathon is hard enough on its own.

  2. Quoted message said:

    The only exception to this rule that we may consider is if the race
    distance of the shirt you are wearing is longer than the distance you
    are currently racing. Some people do this to psych themselves up during
    rough stretches, saying, "If I finished that race, I can finish this
    one."

    However, this is a pretty unreliable argument, as we have passed many
    people wearing Ironman singlets or Western States 100-mile race shirts
    who looked desperately exhausted while racing at Big Sur.

    Sure you can wear a Western States 100 shirt at a 1 mile track meet -- and
    you'll probably finish (in 10 minutes or so)

    Cheers,
    --
    Donovan Rebbechi
    http://pegasus.rutgers.edu/~elflord/

  3. Quoted message said:

    Monterey Herald
    -Don't mess with the running 'juju'

    Quoted message said:

    · Rule No. 3: Wearing the shirt from one race while racing in another
    is bad juju. The worst mistake a runner can make is underestimating or
    disrespecting any given course.

    This is the only one I really disagree with. My hunch is that it's
    partly a throwback to when races gave out cotton shirts. Now that most
    give out tech running shirts, and many frequent racers don't ever buy
    plain ones, it seems obsolete. Besides, it's a good conversation starter.

    --
    - The Trailrunner

    Anti-Spam Alert: If you wish to reply, cut the *BS*

    Trails of the Diablo Valley
    *Running - Hiking - Nature*
    http://www.geocities.com/yosemite/trails/6016/

  4. Donovan Rebbechi said:

    Sure you can wear a Western States 100 shirt at a 1 mile track meet -- and
    you'll probably finish (in 10 minutes or so)

    You really do have an inferority complex, don't you.

    --
    - The Trailrunner

    Anti-Spam Alert: If you wish to reply, cut the *BS*

    Trails of the Diablo Valley
    *Running - Hiking - Nature*
    http://www.geocities.com/yosemite/trails/6016/

  5. Doug Freese said:


    "The Trailrunner" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    Donovan Rebbechi said:

    Sure you can wear a Western States 100 shirt at a 1 mile track
    meet -- and you'll probably finish (in 10 minutes or so)

    You really do have an inferority complex, don't you.

    Almost [censored] my pants Jim , laughing so hard. The irony of this is
    there are people that do ultras that can blow his doors off at any
    distance.

    I was just poking a stick at the notion that doing well at a long distance
    guarantees that you'll run well at short distances. It simply isn't so -- they
    are very different kinds of races. It's like saying that a fast high school
    miler could win the Western States 100.

    I understand perfectly well that Western States champ Scott Jurek would
    beat me in the mile, as long as he was trying (he's a 2:38 marathoner).

    Cheers,
    --
    Donovan Rebbechi
    http://pegasus.rutgers.edu/~elflord/

  6. "Donovan Rebbechi" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    I was just poking a stick at the notion that doing well at a long
    distance
    guarantees that you'll run well at short distances.

    Guarantee, of course not. Your poking at an imagined straw man.

    Quoted message said:

    It simply isn't so -- they
    are very different kinds of races. It's like saying that a fast high
    school
    miler could win the Western States 100.

    Anyone with beginners knowledge of running knows that trying to stay in
    shape for 100 and sprints is silly but thanks for the remedial 099
    running thought. You must at times think you are the only one on this BB
    that understands running and training. You need to learn to share
    knowledge and not preach down. The word sophomoric comes to mind.

    Quoted message said:

    I understand perfectly well that Western States champ Scott Jurek
    would
    beat me in the mile, as long as he was trying (he's a 2:38
    marathoner).

    All I'm saying is there are many runners on the ultra circuit have some
    great speed credentials and simply chose to run long. Many redliners
    think the distance game is made of runners that can't cut it in the
    speed game and take up distance as a mid life crisis. Those that finish
    these 50's and 100's in the top 1-15 have excellent speed. They can
    decide on Thursday to run a marathon on Saturday and knock of a
    2:40-2:50 as training run.

    I think you have a real problem with the notion that runners that could
    compete in road races and do very well, opt for the longer game. It's a
    continuation of your skewed notion that everyone that runs cares about
    speed, PRs, etc. Lots of people run and do races for a myriad of reasons
    and fun is one of them.

    -DougF

  7. Doug Freese said:


    "Donovan Rebbechi" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    I was just poking a stick at the notion that doing well at a long
    distance
    guarantees that you'll run well at short distances.

    Guarantee, of course not. Your poking at an imagined straw man.

    Not at all. Please re-read the article that Lance posted. It mentions that
    it's "bad Juju" to wear a short distance tee to a long race but not the
    other way around.

    Quoted message said:

    I think you have a real problem with the notion that runners that could
    compete in road races and do very well, opt for the longer game. It's a

    Not at all. I know it for a fact (I've looked up marathon times for some of
    the top ultra guys, just because I was curious)

    Quoted message said:

    continuation of your skewed notion that everyone that runs cares about
    speed, PRs, etc.

    Essential true, though there are a few freaks out there (-;

    Cheers,
    --
    Donovan Rebbechi
    http://pegasus.rutgers.edu/~elflord/

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