Running and Yoga

<< Any recommendations on studios in NYC?

Thanks,
Christopher >>

oh i think yoga is the best! i just do my own stuff, not much class work,
since i used to do ballet classes. but if you're into the "hot stuff," i know
a studio or two.

Quoted message said:

<< Any recommendations on studios in NYC?

Thanks,
Christopher >>

oh i think yoga is the best! i just do my own stuff, not much class work,
since i used to do ballet classes. but if you're into the "hot stuff," i
know
a studio or two.

So far, it looks like my best bet is to try the studio on 8th and 48th - they
have two classes each week that are strictly for first-timers.

Christopher.

<< So far, it looks like my best bet is to try the studio on 8th and 48th >>

i think there's a place on 13th St and University, next to a bowling alley,
that does the high-heat version. i've never gone there.

also, for runners, there are classes with the Road Runners club. check out
their web site for details on when/where.

<< So far, it looks like my best bet is to try the studio on 8th and 48th -
they
have two classes each week that are strictly for first-timers.

Christopher. >>

just be careful of the "heat." as i like to say, flying too close to the flame
can burn. 🙂 one must learn to balance, and allow a trusted yoga partner to
keep you safe. sometimes we just have to reach out a hand for balance and
trust the other will grasp.

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Quoted message said:

I've done ashtanga yoga, but I'm considering Bikram.

Any recommendations on studios in NYC?

Thanks,
Christopher

To my knowledge the NY? Runners Club uses Yoga. Power Yoga by Birch, a book,
is connected with the group. I use the Birch book. It is the best book I have
ever read on flexibility, also.

I tried Bikram yoga last summer. Very intense. At one point, I felt that a
small oxygen tank would have been extremely useful. Its hot, the humidity
level goes way up, this makes simple breathing difficult at some points.

Gleshna

Overheard at 2004 ESA Northeastern Regional Surf Contest:

"F%&*, I got beaten by a guy from the Great Lakes!"