Running and pull-ups?

Burak,
Your workouts should be goal oriented. What is the point of doing the
pull-ups? They shouldn't affect each other, true, but doing them
probably will not make you a better runner, swimmer, or cyclist....
Are there any bike-run-pull-up tris out there that I haven't heard
about?

In article <[email hidden]>,
[email hidden] says...

Quoted message said:

Burak,
Your workouts should be goal oriented. What is the point of doing the
pull-ups? They shouldn't affect each other, true, but doing them
probably will not make you a better runner, swimmer, or cyclist....
Are there any bike-run-pull-up tris out there that I haven't heard
about?

From what I read, I think that pull-ups are useful for swimming since
lats are heavily used in swimming.

Any comments?
--
Burak
please remove Dot NOREPLY Dot to reply

Burak Ilter said:

In article <[email hidden]>,
[email hidden] says...

Quoted message said:

Burak,
Your workouts should be goal oriented. What is the point of doing the
pull-ups? They shouldn't affect each other, true, but doing them
probably will not make you a better runner, swimmer, or cyclist....
Are there any bike-run-pull-up tris out there that I haven't heard
about?

From what I read, I think that pull-ups are useful for swimming since
lats are heavily used in swimming.

Any comments?

Yes lats and triceps are heavily used in swimming, but we're talking
endurance activities. How many strokes would you take for 1500m?
Personally I would take around 1500 but I've got a fairly inefficient
stroke. Now how many pull-ups can you do - 10, 20? It would be like
training for a 10km run by doing 10 or 20 squats with a decent weight.
Same muscles but totally different aim.

DaveB

In article <[email hidden]>,
[email hidden] says...

Quoted message said:

Yes lats and triceps are heavily used in swimming, but we're talking
endurance activities. How many strokes would you take for 1500m?
Personally I would take around 1500 but I've got a fairly inefficient
stroke. Now how many pull-ups can you do - 10, 20? It would be like
training for a 10km run by doing 10 or 20 squats with a decent weight.
Same muscles but totally different aim.

DaveB

Yes, of course I can do far few pull-ups than my 1500m stroke count. But
isn't the concept same with other strength trainings? As far as you can
do 20-30 times per set (or more), you are training the muscles for
endurance work, right?. I certainly cannot do 20 pull-ups, but I have no
other way to strength train the same muscle group (meaning I am not
going to any gyms). Do you do any strength training? Do you have any
suggestions?

If anyone can offer an easier method that I can apply at home, I
certainly will prefer that.
--
Burak
please remove Dot NOREPLY Dot to reply

Ah Burak, now I can infer from your post that there is, in fact, a goal
in doing the pull-ups; that was not evident previously.
If your goal is strength training, the pull-ups will help, but they
will detract from your running workout.
As for muscles used in swimming, Dave B had a great points. And
consider that pull-ups mostly use your bicep. Your bicep does not do
much for your swimming stroke during front crawl. (Nor does it do much
for any sport except a few like wrestling where you have to use
powerful movements into your body, because most power movements in
sports move away from the body.) In swimming, the most powerful part
of the front crawl is the push "down" from the hip to full extension,
clearly from triceps contraction. The bicep is operating from the
catch at full arm extension "above" your head to about when your hand
is even with the shoulder, and is doing relatively little work against
the water at that point in time.