runner's knee

Tim said:

I have been running for a while, and I believe that I have ran for a
little too long. Now I believe I have gotten the runner's knee. Is
there any treatment for it? Thanks.

Rest, that's about it. I'd advise on new shoes before continuing. You
old ones are probably either shot, nikes, or the wrong type for your
running style.

[[ This message was both posted and mailed: see
the "To," "Cc," and "Newsgroups" headers for details. ]]

In article <[email hidden]>, Tim

Quoted message said:

I have been running for a while, and I believe that I have ran for a
little too long. Now I believe I have gotten the runner's knee. Is
there any treatment for it? Thanks.

Check out: http://www.mindfulness.com/of5.asp

Google: "ozzie gontang" knee

for some running folklore on knees.

Folklore: if it works use it. If it doesn't don't give it any more
thought or emotional energy. Find some one who makes sense and the
folklore works. Then come back and share it with me and rec.running.
If you can't find anything, then create your own that works for you
and share it with the group.

In health and on the run,
Ozzie Gontang
Director, San Diego Marathon Clinic, est. 1975
Maintainer - rec.running FAQ
http://www.faqs.org/faqs/running-faq/
Mindful Running:
http://www.mindfulness.com/mr.asp

Bill: Thanks for the tip.
Ozzie: Thanks for the site.

I'll give it a try, thanks.

Tim said:

Bill: Thanks for the tip.
Ozzie: Thanks for the site.

I'll give it a try, thanks.

Just curious, what are you wearing now? How old are they?

TBR
"As democracy is perfected, the office of president represents, more and
more closely, the inner soul of the people. On some great and glorious day
the plain folks of the land will reach their heart's desire at last and the
White House will be adorned by a downright moron."
H.L. Mencken (1880 - 1956)
"Anyone with degrees from Yale and Harvard is presumed to be intelligent,
but George W. Bush has managed to overcome that presumption."

Ice cream, Nancy............lots of ice cream.

"Ice cream, Nancy............lots of ice cream."
~ Miss High Con

!BEWARE!

Sign
Says ~

~ * ~
_________________________________________
~ * ~ A Sign, A Boarded Shingle
Hung Out TO Dry ~ * ~

! * ! Strung Out, Full Spectrum, Solar
Powered Luminescence ~ !
_________________________________________
~ * Rope Lights & Emerald
Greens ~

New Technology Save Hundreds Energy
Quality, Beauty, Durability, Price ~ !

String, a theory, links emerald green putting links
Down an alley of spruce, cedar, redwood, sinks
A Pinecone Hole in One,
At The Olmstead Country Clube ~

!Ka ~ Plunk ~ !

www.1000Bulbs.com

Or goggle over 1000 tulip bulbs
Blooming daffy daffodils ...

Bring Doggles, too ~ !
~ * ~ ~ ~
_________________________________________
Yes ~
A Morning Wood Roadside Semi ~ OTIC
_________________________________________
* Dogging Arts * Fogging Minds * It's a Star *
_________________________________________
*
~ * ~
Blog, I'll warrant ye, or dog? Who knows. Pass the grog!
But if ye see me lost pup, please bring that scurvy dog home!
I got Leon a brand-new bone, with a chest full a' booty.
_________________
http://journals.aol.com/virginiaz/DreamingofLeonardo
*