General fitness, health and nutrition · Public discussion

run more then I bike?

Started by Tom Wheeler · · Last activity · 15 posts · 1,200 views

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General fitness, health and nutrition
Published
25 February 2004
Last activity
26 February 2004
Original author
Tom Wheeler
Posts
15
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  1. Hello all in January estimate of said miles 40 miles, 18 miles 40 miles and 50 miles. total for
    month. estimate.150 miles about. wasn't keeping track understand this ona mt bike. in outside real
    time.. point is some of you ran more. Some how this jerks my bubble. so in feb I would say I done
    more like 60 miles, 75 miles and last week was 78 miles. with 9 of it with out the bike. I want to
    say also that most all is no brakes and in 15 gears of my bike. I keep in high on both because wear
    and tear well break back wheel. with snow ice mud and dirt roads in michigan were pot holes are a
    day to day thing. This is not right for me because some of you still did as much or more then me.
    again don't like this. So point 2 is. I have decided to post in your week train thing. and to put it
    straight. I am going to KYA. kick your ass in miles in a week for rest of year. Now too you a bike
    agen a run might to say be some what uni evan. well" I don;t care. You can't hurt me no more. I am
    going to kill in miles your friends so you just can here them scream. Now I know cold water is not
    some of your drawn bath water from your wife or mommy. well you well get my respect then. Till then
    "A DO" Lowtuc
    p.s. birch inners stick to tree so paint your own barn with it. with a pot of black walnut. I can
    get 2 or 3 gallons of water black wall nut stain. I am not sure on hornstag sumacc butt the
    mash from my tea probe could get a red barn color. cat tails do pull out. butt with three
    feet of snow thee harts too tell what was in the ground too eat. and finely: is everyone
    listening? The big 8,000 bale barn fell down. the 2nd chafe of roof fell in. and the one
    down the street has another hole in the roof and evan started a crack. point is Again I left
    my calling paper with phone and add on it and heard zero. So I well not be responsible for
    these falls of 2 very old barns fall because all my x boss and boss said has to paint these
    for free and pay for paint before I work. over 16 month now with no job or UC help. I am not
    nuts. just walnut stain. give cure time for nature products. indian food. or stain my widow
    wood work later. credit is bad.:>😉 Not that a nature paint of water would not be cool/. I
    just want them to scream too. Bad luck to you Rec running. A day is about to start.
    p.p.s.s. if you fry potatoes until they bubble. remove pancake fry both sides, then powder, maybe
    cat tail or other or not. re fry again. this makes a crisp potato fry. so you don't has to pay
    76 bucks for pro sac to get your health and sugar right. or Potato not Pro zak. Lowtuc Zow I
    well make your friends scream.

    painting done. 248 627-8769 Ortonville Michigan 48462 Tom Wheeler owner and only worker. 48 year old
    painter. You buy materials.you not responible for injuries,or you well not get sued by me/injuries.
    or others. been painter numerus years. I am a Great painter..
    community.webtv.netPaintertwheeler

  2. On Wed, 25 Feb 2004 08:42:37 -0500 (EST), [email hidden]

    (Tom Wheeler) said:

    Hello all

    Excellent thoughts, Tom, my old son, to which I'll add my own twopenn'orth.

    I'm having trouble deciding on a replacement bike for my old faithful chro-mo. Should I go titanium,
    scandium or Reynolds 853? It's all overkill, I know, 'cause I'm not particularly proficient at
    cycling. But I'd welcome your thoughts nevertheless

    You mustn't allow yourself to fall into the mileage trap. Yunno, that's the bear pit where you count
    miles and forget all about quality. My best running came off 35 miles per week, but that was in the
    days when miles = pain and concentration, rather than my current regime where miles = slight
    discomfort and daydreaming.

    If I'm reading you correctly you appear to be the kiss of death to barns. Remind me never to have
    you paint anything of mine.

    I'm just about to make Cornish Pasties for the family meal this evening, so as you were kind enough
    to pass on your crisp recipe, I'll hand on mine too:

    Fry one grated onion in virgin olive oil until browned. Add 500g of Quorn mince. Brown. Add 250g of
    tinned chopped tomato and 250g olives (black) and heat until all moisture is reduced by half. Add
    1kg mixed veggies (peas, diced carrot, baby sweetcorn, courgette, green beans) and mix thoroughly.
    Roll out shortcrust pastry (prepared earlier) and cut out ovals around 8 cms by 12 cms. Plonk big
    spoonful of mince/veggie mix into centre, lift edges of pastry and pinch together until you have a
    sealed pouch. Chuck into medium oven for 35 - 40 mins until pastry is golden brown. Serve with fresh
    orange juice or - if you must - a light sparkling white wine.

  3. In article said:

    On Wed, 25 Feb 2004 08:42:37 -0500 (EST), [email hidden]

    Quoted message said:

    If I'm reading you correctly you appear to be the kiss of death to barns. Remind me never to have
    you paint anything of mine.

    His writing is so fascinating that it's awfully tempting to ask him to help me write a grant
    application or a paper, just to see how the reviewers respond ...

    Cheers,
    --
    Donovan Rebbechi pegasus.rutgers.edu~elflord

  4. Donovan Rebbechi said:

    His writing is so fascinating that it's awfully tempting to ask him to help me write a grant
    application or a paper, just to see how the reviewers respond ...

    I suspect you'd get the credit for discovering a new and radical literary genre.

  5. Quoted message said:

    I'm having trouble deciding on a replacement bike for my old faithful chro-mo. Should I go
    titanium, scandium or Reynolds 853?

    Why replace it? To save a pound or two? Want a few more modern braze-ons or updated fitting options?
    You probably have strong legs, and you should be cautious of purchasing a "whippy" over-flexible
    frame. Same goes for the crankset you select. Cro-moly frames are nothing if not rigid. Are the
    ounces to be saved really so precious, or is it other features you are after?

  6. In article said:
    Donovan Rebbechi said:

    His writing is so fascinating that it's awfully tempting to ask him to help me write a grant
    application or a paper, just to see how the reviewers respond ...

    I suspect you'd get the credit for discovering a new and radical literary genre.

    I work for a psychology department

    --
    Donovan Rebbechi pegasus.rutgers.edu~elflord

  7. (TopCounsel) said:

    Why replace it? To save a pound or two? Want a few more modern braze-ons or updated
    fitting options?

    No. The poor wee thing is battered to a pulp. Fortunately, the groupset has worn out the same time
    as the frame. Good old Campag.

    Quoted message said:

    Are the ounces to be saved really so precious, or is it other features you are after?

    I want to look exceptionally glamorous as I cycle through my local village streets. I want people to
    look at me and feel envy burn in their very souls. I want to feel young again. I'm sure a new bike
    will achieve all this and more...

  8. Donovan Rebbechi said:
    In article said:
    Donovan Rebbechi said:

    His writing is so fascinating that it's awfully tempting to ask him to help me write a grant
    application or a paper, just to see how the reviewers respond ...

    I suspect you'd get the credit for discovering a new and radical literary genre.

    I work for a psychology department

    So? Most decent writers are clinically insane

  9. (TopCounsel) said:

    I can't even hardly find Campy Super Record brake parts anymore here in the US; I've started
    substituting with DiaCompe stuff.

    I may have to consider a new bike myself pretty soon, albeit for entirely different reasons than
    your own.

    SUPER RECORD??? Good grief, how old are you?

    I had a Nuevo Record groupset as a child. It's probably still working on some planet somewhere...

  10. (TopCounsel) said:

    I built my own bike, and upgrade it as needed. The only Campy stuff is the SR brakes, pedals, hubs,
    and seatpost. Most of the rest is top-of -the line Shimano stuff -- really good equipment I highly
    recommend. One major reason I want to update the bike, though, is to get these new pedals and shoes
    with the "bindings." I want to get rid of my toeclips and straps.

    Well if you're *really* struggling for replacement parts I have a tame bike shop that may be able to
    source some old Campag stock for you. If you need anything let me know and I'll ask. Bike kit is
    fairly cheap over here.

    I'm surprised you like Shimano, though I've not used their Dura-Ace stuff so can't really offer
    informed comment on their Campag-bashing range.

    I've used 'Looks' or their equivalents since the early 90's without major difficulties, though if
    you give the cleats a thrashing they don't engage too well. Think I'll get the SPDs the next time
    round to circumvent this little problem.

  11. Gone Tag. said:
    (TopCounsel) said:

    Why replace it? To save a pound or two? Want a few more modern braze-ons or updated fitting
    options?

    No. The poor wee thing is battered to a pulp. Fortunately, the groupset has worn out the same time
    as the frame. Good old Campag.

    Quoted message said:

    Are the ounces to be saved really so precious, or is it other features you are after?

    I want to look exceptionally glamorous as I cycle through my local village streets. I want people
    to look at me and feel envy burn in their very souls. I want to feel young again. I'm sure a new
    bike will achieve all this and more...

    You've been watching that Pee Wee Herman movie again, haven't you....

  12. Malcolm_Tempt@The World.net said:

    You've been watching that Pee Wee Herman movie again, haven't you....

    He's my hero...

  13. In article said:
    Donovan Rebbechi said:
    In article said:

    On Wed, 25 Feb 2004 16:00:28 +0000 (UTC), Donovan Rebbechi <[email hidden]> wrote:

    >His writing is so fascinating that it's awfully tempting to ask him to help me write a grant
    >application or a paper, just to see how the reviewers respond ...

    I suspect you'd get the credit for discovering a new and radical literary genre.

    I work for a psychology department

    So? Most decent writers are clinically insane

    I was actually thinking that it broadens the possibilities.

    For example, the reviewers could think I've implemented an innovative new stimulus paradigm for
    cognitive neuroscience experiments. Perhaps it could lead to a fruitful coupling between psychology
    and literature (much like the surrealist art movement was interesting to psychoanalysts)

    Cheers,
    --
    Donovan Rebbechi pegasus.rutgers.edu~elflord

  14. Donovan Rebbechi said:

    For example, the reviewers could think I've implemented an innovative new stimulus paradigm for
    cognitive neuroscience experiments.

    Donovan, have you considered that you may be more than half-way there already? Some of your recent
    musings have left me quite perplexed.

  15. Gone Tag. said:
    (TopCounsel) said:

    Why replace it? To save a pound or two? Want a few more modern braze-ons or updated fitting
    options?

    No. The poor wee thing is battered to a pulp. Fortunately, the groupset has worn out the same time
    as the frame. Good old Campag.

    Quoted message said:

    Are the ounces to be saved really so precious, or is it other features you are after?

    I want to look exceptionally glamorous as I cycle through my local village streets. I want people
    to look at me and feel envy burn in their very souls. I want to feel young again. I'm sure a new
    bike will achieve all this and more...

    ...and who says there's no such thing as the male menopause? ;-)

    (Tim, who's seriously thinking of popping along to Aldi and buying their one piece lycra tri-
    suit at £9.99)

    aldi-stores.co.ukoffers nav.htm

    Tim

    --
    Remove the obvious to reply by email. Please support rheumatoid arthritis research! Visit
    justgiving.comspeyside or justgiving.comspeyside if you're a UK
    tax payer.

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