I'm not doing any exercises at the moment, but did overstretch my rotator cuff with a rotator cuff stretch. It clicks sometimes if I do the rotator cuff movements.
How should I recover it? I heard from a doctor friend that if I don't exercise it it will get stiff. but if I do the movements, it clicks - sometimes. no pain, and i'm in no rush to start weight training asap. I just want it to recover if I injured it a little.
i'm assuming it's a rotator cuff prob 'cos it clicks when I try rotator cuff movements. after I did that rotator cuff stretch
I have had temporary clicks in the past with movements like military press. never treated it as much of a big deal. I often somehow willed the clicks to go away. never any pain
Lighten up the weights for Rotar Cuff exercises at first. Cables are even better. Do exercises that rotate the cuff in different directions. Supplement 3x/day with flaxseed oil or fish oil. always do rotar cuff before and after shoulder workout, and before chest workout. [email hidden]
Quoted message said:
I may get that 7min book.
I'm not doing any exercises at the moment, but did overstretch my rotator cuff with a rotator cuff stretch. It clicks sometimes if I do the rotator cuff movements.
How should I recover it? I heard from a doctor friend that if I don't exercise it it will get stiff. but if I do the movements, it clicks - sometimes. no pain, and i'm in no rush to start weight training asap. I just want it to recover if I injured it a little.
i'm assuming it's a rotator cuff prob 'cos it clicks when I try rotator cuff movements. after I did that rotator cuff stretch
I have had temporary clicks in the past with movements like military press. never treated it as much of a big deal. I often somehow willed the clicks to go away. never any pain
Theres nothing in that 'book' that can't be found on the old www
Quoted message said:
I may get that 7min book.
I'm not doing any exercises at the moment, but did overstretch my rotator cuff with a rotator cuff stretch. It clicks sometimes if I do the rotator cuff movements.
How should I recover it? I heard from a doctor friend that if I don't exercise it it will get stiff. but if I do the movements, it clicks - sometimes. no pain, and i'm in no rush to start weight training asap. I just want it to recover if I injured it a little.
i'm assuming it's a rotator cuff prob 'cos it clicks when I try rotator cuff movements. after I did that rotator cuff stretch
I have had temporary clicks in the past with movements like military press. never treated it as much of a big deal. I often somehow willed the clicks to go away. never any pain
hi there again, flax seed oil is a complement ither in liquid or capsules and should be taken in our breakfast, i recomend you to use a cream that contains diclofenaco dietilamonio sorry for not knowing if there is a translation for that name, it is a antiflamatory and pain realif.best wishes from mexico, hope will help my advice.
"mexmuscle" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
hi there again, flax seed oil is a complement ither in liquid or capsules and should be taken in our breakfast, i recomend you to use a cream that contains diclofenaco dietilamonio sorry for not knowing if there is a translation for that name, it is a antiflamatory and pain realif.best wishes from mexico, hope will help my advice.
Ignore him. Billdo is a troll. A boring one at that.
On 18 Apr 2006 18:46:15 -0700, "mexmuscle" <[email hidden]>
Quoted message said:
hi there again, flax seed oil is a complement ither in liquid or capsules and should be taken in our breakfast, i recomend you to use a cream that contains diclofenaco dietilamonio sorry for not knowing if there is a translation for that name, it is a antiflamatory and pain realif.best wishes from mexico, hope will help my advice.
Si Amigo! Siente' un la silla? Mattycone? Bendahoe? Puta?
u should avoid all kind of behind the neck press,pullovers and similar exercices,because they are the worst for a rotator cuff injury.Regarding supplements-pure fish oil,glucosamine sulfat,chondroitine,magnesium and zinc before bedtime
I'm not doing any exercises at the moment, but did overstretch my rotator cuff with a rotator cuff stretch. It clicks sometimes if I do the rotator cuff movements.
How should I recover it? I heard from a doctor friend that if I don't exercise it it will get stiff. but if I do the movements, it clicks - sometimes. no pain, and i'm in no rush to start weight training asap. I just want it to recover if I injured it a little.
i'm assuming it's a rotator cuff prob 'cos it clicks when I try rotator cuff movements. after I did that rotator cuff stretch
I have had temporary clicks in the past with movements like military press. never treated it as much of a big deal. I often somehow willed the clicks to go away. never any pain
thanks ppl, btw, appreciate all the advice reagrding exercises, but what if I just leave it for a whole year, - no exercising. Will it be good as new? or stiff?
