RONNIE COLEMAN'S GLUTES

Quoted message said:

I NEVER SAW ANYTHING LIKE THIS BEFORE
http://www.prosource.net/article-ronniecoleman.jsp
And while I was looking through this site I stumbled upon the forum.
Some pretty crazy [censored] going on there,,,

Now that ass would scare the [censored] out of any gay 😉)

Kidding aside, can somebody explain to me how the author did his math on
this one.
Quote from the article
"As he initiates his diet, Ronnie may weigh 330 pounds and carry less than
10% body fat. If everything goes as planned (and year after year, this has
been the case), he'll drop 60 pounds over the 12 weeks and emerge shredded
to granite-hard perfection."
Unquote

At 330 lbs 10% bodyfat would be 33 lbs according to my math. If he loses 60
lbs then he must lose all bodyfat and another 27 lbs of muscle. That would
kill him surely. Or does he go down to the expected 4% and drop a whole
bunch of muscle doing this?

--
Perre
I gave up on SPAM and redirected it to hotmail instead.

Per Elmsäter said:

Quoted message said:

I NEVER SAW ANYTHING LIKE THIS BEFORE
http://www.prosource.net/article-ronniecoleman.jsp
And while I was looking through this site I stumbled upon the forum.
Some pretty crazy [censored] going on there,,,

Now that ass would scare the [censored] out of any gay 😉)

Kidding aside, can somebody explain to me how the author did his math on
this one.
Quote from the article
"As he initiates his diet, Ronnie may weigh 330 pounds and carry less than
10% body fat. If everything goes as planned (and year after year, this has
been the case), he'll drop 60 pounds over the 12 weeks and emerge shredded
to granite-hard perfection."
Unquote

At 330 lbs 10% bodyfat would be 33 lbs according to my math. If he loses 60
lbs then he must lose all bodyfat and another 27 lbs of muscle. That would
kill him surely. Or does he go down to the expected 4% and drop a whole
bunch of muscle doing this?

--
Perre
I gave up on SPAM and redirected it to hotmail instead.

You will always lose some muscle when dieting and you also lose anywhere from
10 to 20 lbs of water before a show. He could easily lose 15 lbs of muscle and
12 lbs of water or some ratio thereof.

--
Robert Schuh
"Everything that elevates an individual above the herd and
intimidates the neighbour is henceforth called evil; and
the fair, modest, submissive and conforming mentality,
the mediocrity of desires attains moral designations and honors"
- Nietzsche

http://www.hardbopdrums.com/

On Fri, 14 Oct 2005 22:43:41 GMT, "Per Elmsäter" <[email hidden]>
wrote in misc.fitness.weights:

Quoted message said:

Quoted message said:

I NEVER SAW ANYTHING LIKE THIS BEFORE
http://www.prosource.net/article-ronniecoleman.jsp
And while I was looking through this site I stumbled upon the forum.
Some pretty crazy [censored] going on there,,,

Now that ass would scare the [censored] out of any gay 😉)

Kidding aside, can somebody explain to me how the author did his math on
this one.
Quote from the article
"As he initiates his diet, Ronnie may weigh 330 pounds and carry less than
10% body fat. If everything goes as planned (and year after year, this has
been the case), he'll drop 60 pounds over the 12 weeks and emerge shredded
to granite-hard perfection."
Unquote

At 330 lbs 10% bodyfat would be 33 lbs according to my math. If he loses 60
lbs then he must lose all bodyfat and another 27 lbs of muscle. That would
kill him surely. Or does he go down to the expected 4% and drop a whole
bunch of muscle doing this?

I've seen pictures of Ronnie that were well over 10%. Hell, he looked
like a superheavyweight powerlifter on juice (juiced powerlifters
generally being leaner than natural powerlifters but still carrying a
quite a bit of fat in the supers).

On Fri, 14 Oct 2005 16:14:54 -0700, Robert Schuh <[email hidden]>

Quoted message said:

Per Elmsäter said:

Quoted message said:

I NEVER SAW ANYTHING LIKE THIS BEFORE
http://www.prosource.net/article-ronniecoleman.jsp
And while I was looking through this site I stumbled upon the forum.
Some pretty crazy [censored] going on there,,,

Now that ass would scare the [censored] out of any gay 😉)

Kidding aside, can somebody explain to me how the author did his math on
this one.
Quote from the article
"As he initiates his diet, Ronnie may weigh 330 pounds and carry less than
10% body fat. If everything goes as planned (and year after year, this has
been the case), he'll drop 60 pounds over the 12 weeks and emerge shredded
to granite-hard perfection."
Unquote

At 330 lbs 10% bodyfat would be 33 lbs according to my math. If he loses 60
lbs then he must lose all bodyfat and another 27 lbs of muscle. That would
kill him surely. Or does he go down to the expected 4% and drop a whole
bunch of muscle doing this?

--
Perre
I gave up on SPAM and redirected it to hotmail instead.

You will always lose some muscle when dieting and you also lose anywhere from
10 to 20 lbs of water before a show. He could easily lose 15 lbs of muscle and
12 lbs of water or some ratio thereof.

How many lbs of muscle did Titus lose when he dropped you like a sack
of potatoes? I'm thinking 50, maybe 60 lbs.

--
Is this thing on?

<[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

I NEVER SAW ANYTHING LIKE THIS BEFORE
http://www.prosource.net/article-ronniecoleman.jsp
And while I was looking through this site I stumbled upon the forum.
Some pretty crazy [censored] going on there,,,

I especially like his "supplement stack". Seems like he neglected a few
items, like Deca, Test, Winstrol, and HGH.

Joe Humble said:

On Fri, 14 Oct 2005 16:14:54 -0700, Robert Schuh <[email hidden]>

Quoted message said:

Per Elmsäter said:

[email hidden] wrote:
> I NEVER SAW ANYTHING LIKE THIS BEFORE
> http://www.prosource.net/article-ronniecoleman.jsp
> And while I was looking through this site I stumbled upon the forum.
> Some pretty crazy [censored] going on there,,,

Now that ass would scare the [censored] out of any gay 😉)

Kidding aside, can somebody explain to me how the author did his math on
this one.
Quote from the article
"As he initiates his diet, Ronnie may weigh 330 pounds and carry less than
10% body fat. If everything goes as planned (and year after year, this has
been the case), he'll drop 60 pounds over the 12 weeks and emerge shredded
to granite-hard perfection."
Unquote

At 330 lbs 10% bodyfat would be 33 lbs according to my math. If he loses 60
lbs then he must lose all bodyfat and another 27 lbs of muscle. That would
kill him surely. Or does he go down to the expected 4% and drop a whole
bunch of muscle doing this?

--
Perre
I gave up on SPAM and redirected it to hotmail instead.

You will always lose some muscle when dieting and you also lose anywhere from
10 to 20 lbs of water before a show. He could easily lose 15 lbs of muscle and
12 lbs of water or some ratio thereof.

How many lbs of muscle did Titus lose when he dropped you like a sack
of potatoes? I'm thinking 50, maybe 60 lbs.

--
Is this thing on?

Get a life Mikey.

--
Robert Schuh
"Everything that elevates an individual above the herd and
intimidates the neighbour is henceforth called evil; and
the fair, modest, submissive and conforming mentality,
the mediocrity of desires attains moral designations and honors"
- Nietzsche

http://www.hardbopdrums.com/

Gooserider said:

<[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

I NEVER SAW ANYTHING LIKE THIS BEFORE
http://www.prosource.net/article-ronniecoleman.jsp
And while I was looking through this site I stumbled upon the forum.
Some pretty crazy [censored] going on there,,,

I especially like his "supplement stack". Seems like he neglected a few
items, like Deca, Test, Winstrol, and HGH.

Why bother making comments like this when you know nothing about anabolic
steroids??

--
Robert Schuh
"Everything that elevates an individual above the herd and
intimidates the neighbour is henceforth called evil; and
the fair, modest, submissive and conforming mentality,
the mediocrity of desires attains moral designations and honors"
- Nietzsche

http://www.hardbopdrums.com/

"Robert Schuh" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Gooserider said:

<[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

I NEVER SAW ANYTHING LIKE THIS BEFORE
http://www.prosource.net/article-ronniecoleman.jsp
And while I was looking through this site I stumbled upon the forum.
Some pretty crazy [censored] going on there,,,

I especially like his "supplement stack". Seems like he neglected a few
items, like Deca, Test, Winstrol, and HGH.

Why bother making comments like this when you know nothing about anabolic
steroids??

I will defer to your knowledge. How's the liver?

Gooserider said:

"Robert Schuh" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Gooserider said:

<[email hidden]> wrote in message
news:[email hidden]...
> I NEVER SAW ANYTHING LIKE THIS BEFORE
> http://www.prosource.net/article-ronniecoleman.jsp
> And while I was looking through this site I stumbled upon the
> forum. Some pretty crazy [censored] going on there,,,

I especially like his "supplement stack". Seems like he neglected a
few items, like Deca, Test, Winstrol, and HGH.

Why bother making comments like this when you know nothing about
anabolic steroids??

I will defer to your knowledge. How's the liver?

Which liver? The new one or the old fried one?
--
-Larry

"The troll hasn't been born who can troll us worse than we troll
ourselves." Hugh Beyer

looking at him doesn't look like he forgot anything to me.

Gooserider' cleverly said:

<[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

I NEVER SAW ANYTHING LIKE THIS BEFORE
http://www.prosource.net/article-ronniecoleman.jsp
And while I was looking through this site I stumbled upon the forum.
Some pretty crazy [censored] going on there,,,

I especially like his "supplement stack". Seems like he neglected a few
items, like Deca, Test, Winstrol, and HGH.

Michael McNeil said:

looking at him doesn't look like he forgot anything to me.

That rear double biceps pose is incredible. His back looks like a nest
of anacondas, (if there is such a thing.)

The daily diet was interesting, but it would also be interesting to see
what his lifting schedule is as well.

- bc

I got a copy of his The Unbelievable DVD that he has out. One word... Freak! The boy is just
massive.

bc' cleverly said:

Michael McNeil said:

looking at him doesn't look like he forgot anything to me.

That rear double biceps pose is incredible. His back looks like a nest
of anacondas, (if there is such a thing.)

The daily diet was interesting, but it would also be interesting to see
what his lifting schedule is as well.

- bc