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RFI: Explain NYRRC schedule please

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01 / Original postRFI: Explain NYRRC schedule pleaseFrank-In-Toront · 7 Jun 2004 02 / This pagePosts 1–7Page 1 of 1 · chronological order 03 / Latest replyPost #7Frank-In-Toront · 7 Jun 2004

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General fitness, health and nutrition
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7 June 2004
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7 June 2004
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Frank-In-Toront
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  1. Original post
    Frank-In-Toront
    Archived post
    #1

    Can someone look at ingnycmarathon.orgtraining
    /trainingschedule.html and explain to me what i should be
    doing on any day except Saturday? That's the Long Run day,
    so that's clear. On other pages in the web site they
    mention Speed and give some examples, but they don't say
    when to do it.

    As far as I could see, they don't mention hills.

    I will be using the "First Time Marathoner" schedule to prep
    for Oct 17 (this year). As time gets closer, I guess I'll
    find out the pace I can expect based on my 20 mile runs.

    I ws reviewing the mpw I've been doing this year, and it's
    all over the map. Some weeks low (sore knee). Some weeks at
    40K (24 miles). But not much consistency. This is one item I
    will straighten out right now. But it is why I've chosen
    this schedule. I want to be conservative and not injure
    myself during the buildup. Now, having said that, there look
    like a lot of OFF days in this schedule. thanks...thehick

    Report
  2. Phil M.
    Archived post
    #2

    frank-in-toronto <[email hidden]> wrote in
    :"]news:[email hidden]:

    Quoted message said:

    Can someone look at ingnycmarathon.orgtrainin
    g/trainingschedule.html and explain to me what i should be
    doing on any day except Saturday? That's the Long Run day,
    so that's clear. On other pages in the web site they
    mention Speed and give some examples, but they don't say
    when to do it.

    As far as I could see, they don't mention hills.

    I will be using the "First Time Marathoner" schedule to
    prep for Oct 17 (this year). As time gets closer, I
    guess I'll find out the pace I can expect based on my 20
    mile runs.

    They do mention hills and speed work at:
    ingnycmarathon.orgtrainingprogram.html

    "Speed Work: <snip> Ease into these workouts and complete
    only one a week Sample workouts include: 4-6 repeats up a
    200-400 yard hill at 5K-10K race pace; 6 repeats of a half-
    mile at 5K-10K race pace with a 3-minute recovery; 3-4
    repeats of one mile at 5K-10K race pace with a 4-minute
    recovery."

    So pick one of your other days, such as Tuesday and do some
    speedwork. The other days should be easy running.

    Phil M.

    --
    "I gotta go. You're killin' me."

    Report
  3. Phil M.
    Archived post
    #3

    frank-in-toronto <[email hidden]> wrote in
    :"]news:[email hidden]:

    Quoted message said:

    Can someone look at ingnycmarathon.orgtrainin
    g/trainingschedule.html and explain to me what i should be
    doing on any day except Saturday? That's the Long Run day,
    so that's clear. On other pages in the web site they
    mention Speed and give some examples, but they don't say
    when to do it.

    As far as I could see, they don't mention hills.

    I will be using the "First Time Marathoner" schedule to
    prep for Oct 17 (this year). As time gets closer, I
    guess I'll find out the pace I can expect based on my 20
    mile runs.

    They do mention hills and speed work at:
    ingnycmarathon.orgtrainingprogram.html

    "Speed Work: <snip> Ease into these workouts and complete
    only one a week Sample workouts include: 4-6 repeats up a
    200-400 yard hill at 5K-10K race pace; 6 repeats of a half-
    mile at 5K-10K race pace with a 3-minute recovery; 3-4
    repeats of one mile at 5K-10K race pace with a 4-minute
    recovery."

    So pick one of your other days, such as Tuesday and do some
    speedwork. The other days should be easy running.

    Phil M.

    --
    "I gotta go. You're killin' me."

    Report
  4. Phil M.
    Archived post
    #4

    frank-in-toronto <[email hidden]> wrote in
    :"]news:[email hidden]:

    Quoted message said:

    Can someone look at ingnycmarathon.orgtrainin
    g/trainingschedule.html and explain to me what i should be
    doing on any day except Saturday? That's the Long Run day,
    so that's clear. On other pages in the web site they
    mention Speed and give some examples, but they don't say
    when to do it.

    As far as I could see, they don't mention hills.

    I will be using the "First Time Marathoner" schedule to
    prep for Oct 17 (this year). As time gets closer, I
    guess I'll find out the pace I can expect based on my 20
    mile runs.

    They do mention hills and speed work at:
    ingnycmarathon.orgtrainingprogram.html

    "Speed Work: <snip> Ease into these workouts and complete
    only one a week Sample workouts include: 4-6 repeats up a
    200-400 yard hill at 5K-10K race pace; 6 repeats of a half-
    mile at 5K-10K race pace with a 3-minute recovery; 3-4
    repeats of one mile at 5K-10K race pace with a 4-minute
    recovery."

    So pick one of your other days, such as Tuesday and do some
    speedwork. The other days should be easy running.

    Phil M.

    --
    "I gotta go. You're killin' me."

    Report
  5. Phil M.
    Archived post
    #5

    frank-in-toronto <[email hidden]> wrote in
    :"]news:[email hidden]:

    Quoted message said:

    Can someone look at ingnycmarathon.orgtrainin
    g/trainingschedule.html and explain to me what i should be
    doing on any day except Saturday? That's the Long Run day,
    so that's clear. On other pages in the web site they
    mention Speed and give some examples, but they don't say
    when to do it.

    As far as I could see, they don't mention hills.

    I will be using the "First Time Marathoner" schedule to
    prep for Oct 17 (this year). As time gets closer, I
    guess I'll find out the pace I can expect based on my 20
    mile runs.

    I ws reviewing the mpw I've been doing this year, and it's
    all over the map. Some weeks low (sore knee). Some weeks
    at 40K (24 miles). But not much consistency. This is one
    item I will straighten out right now. But it is why I've
    chosen this schedule. I want to be conservative and not
    injure myself during the buildup. Now, having said that,
    there look like a lot of OFF days in this schedule.
    thanks...thehick

    They do mention hills and speed work at:
    ingnycmarathon.orgtrainingprogram.html

    "Speed Work: <snip> Ease into these workouts and complete
    only one a week Sample workouts include: 4-6 repeats up a
    200-400 yard hill at 5K-10K race pace; 6 repeats of a half-
    mile at 5K-10K race pace with a 3-minute recovery; 3-4
    repeats of one mile at 5K-10K race pace with a 4-minute
    recovery."

    So pick one of your other days, such as Tuesday and do some
    speedwork. The other days should be easy running.

    Phil M.

    --
    "I gotta go. You're killin' me."

    Report
  6. Phil M.
    Archived post
    #6

    "Phil M." <[email hidden]> wrote in
    :"]news:[email hidden]:

    Quoted message said:

    frank-in-toronto <[email hidden]> wrote in
    :"]news:[email hidden]:

    Quoted message said:

    Can someone look at ingnycmarathon.orgtraini
    ng/trainingschedule.html and explain to me what i should
    be doing on any day except Saturday? That's the Long Run
    day, so that's clear. On other pages in the web site they
    mention Speed and give some examples, but they don't say
    when to do it.

    As far as I could see, they don't mention hills.

    I will be using the "First Time Marathoner" schedule to
    prep for Oct 17 (this year). As time gets closer, I
    guess I'll find out the pace I can expect based on my 20
    mile runs.

    I ws reviewing the mpw I've been doing this year, and
    it's all over the map. Some weeks low (sore knee). Some
    weeks at 40K (24 miles). But not much consistency. This
    is one item I will straighten out right now. But it is
    why I've chosen this schedule. I want to be conservative
    and not injure myself during the buildup. Now, having
    said that, there look like a lot of OFF days in this
    schedule. thanks...thehick

    They do mention hills and speed work at: ingny-ingny-
    cmarathon.org/training/trainingprogram.html

    "Speed Work: <snip> Ease into these workouts and complete
    only one a week Sample workouts include: 4-6 repeats up a
    200-400 yard hill at 5K-10K race pace; 6 repeats of a half-
    mile at 5K-10K race pace with a 3-minute recovery; 3-4
    repeats of one mile at 5K-10K race pace with a 4-minute
    recovery."

    So pick one of your other days, such as Tuesday and do
    some speedwork. The other days should be easy running.

    Phil M.

    Sorry about the multiple posts.

    Phil M.

    --
    "I gotta go. You're killin' me."

    Report
  7. Frank-In-Toront
    Archived post
    #7
    Phil M. said:

    "Phil M." <[email hidden]> wrote in
    :"]news:[email hidden]:

    Quoted message said:

    frank-in-toronto <[email hidden]> wrote in
    :"]news:[email hidden]:

    Quoted message said:

    Can someone look at ingnycmarathon.orgtrain
    ing/trainingschedule.html and explain to me what i
    should be doing on any day except Saturday?


    <snip>

    Quoted message said:
    Quoted message said:

    They do mention hills and speed work at: ingn-ingn-
    ycmarathon.org/training/trainingprogram.html

    "Speed Work: <snip> Ease into these workouts and complete
    only one a week Sample workouts include: ...


    <snip>

    Quoted message said:
    Quoted message said:

    So pick one of your other days, such as Tuesday and do
    some speedwork. The other days should be easy running.

    Phil M.


    thanks for helping me. ...thehick

    Report

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