I have had a rough couple of months with the trianing. Did some larger running races and some cycling races in short succession (i.e. racing every weekend for a month). Anyway, near the end of the month I really went flat and as a result I have come down with a strange mystery virus that I can't shake. Just making me feel crappy and tired. No problem, probably just need a break.
What I was wondering was how much do I have to do just to maintain what I had. I.e. Anaerobic threshold etc. I have been doing one AT session about once every 10 days. Is this enough to maintain what I had?
"Bob Creasote" <[email hidden]> wrote in :"]news:[email hidden]:
Quoted message said:
Hi,
I have had a rough couple of months with the trianing. Did some larger running races and some cycling races in short succession (i.e. racing every weekend for a month). Anyway, near the end of the month I really went flat and as a result I have come down with a strange mystery virus that I can't shake. Just making me feel crappy and tired. No problem, probably just need a break.
What I was wondering was how much do I have to do just to maintain what I had. I.e. Anaerobic threshold etc. I have been doing one AT session about once every 10 days. Is this enough to maintain what I had?
thanks
Bob
I'd encourage you to listen carefully to your physician. After pushing too hard with a simple case of bronchitis, I ended up with exercise- induced athsma, and couldn't even walk fast for almost six weeks. Don't push too hard. Better to lose a little fitness and recover quickly than end up really sick and take months to get back.
