On Sun 10 Apr 2005 06:38:44p, Dog3 wrote in rec.food.cooking:
Quoted message said:Wayne Boatwright <[email hidden]> wrote in
news:[email hidden]:
Quoted message said:On Sun 10 Apr 2005 02:17:35p, Dog3 wrote in rec.food.cooking:
Quoted message said:"Bob (this one)" <[email hidden]> wrote in
news:[email hidden]:
> Two slices of rye bread each buttered on one side, placed
> butter-side down on a hot griddle. A smear of homemade Russian
> dressing on each slice of rye. Thick slices of Swiss cheese laid on
> each. A good handful of sauerkraut squeezed of juice and dropped on
> the griddle to heat - pushed around a bit with a spatula to warm
> more fully. A dozen thin slices of freshly cooked and cooled corned
> beef (like 5 ounces) dropped on the griddle. "Frizzle" the meat
> briefly and scoop it onto the cheese on both rye slices. Scoop up
> the sauerkraut and put it on one of the slices of bread. Close the
> sandwich by picking up the one without the kraut and putting it meat
> side down on top of the kraut. Off the griddle, onto a cutting
> board, cut diagonally, plate. Eat.
>
> Pastorio
Groan... I wanted one so badly but was diagnosed with diabetes type 2
before I could get or cook a good one. *Never* post about Reubes
again 😉
Michael
Michael,
One Reuben won't kill you. One a day could lead to serious problems.
When you've lived with T2D long enough, you'll learn not to be quite
so paranoid about it. A carefully watched diet is important. Total
deprivation is not necessary.
Thanks Wayne. I needed that. I see a nurse and a diabetic nutritionist on
4/28. I'm just really confused about the labels etc. at the store. On top
of the carbs, I also need low or no fat. It is really hard to juggle them
both. I'm hoping the help on 4/28 will allow me to relax a bit.
Michael <- still losing weight and looks like a bean pole
Michael, make sure when you see the nutritionist that they are aware of
your continued weight loss. We all know that fats and carbs (in excess)
will usually cause weight gain. However, when those are the very
components you need to tightly control, something else needs to make up the
deficit. As far as fats go, total fat is not always the issue.
Eliminating trans fats and hydrogenated or partially-hydrogenated fats is
key. Olive oil and grapeseed oil are both good for you and both tend to
lower total cholesterol. There may be other fats considered "safe" which
you can add to your diet. Fish oils are also excellent. Make sure you
watch for the type of fat listed on the labels.
To be sure, everyone is different when it comes to controlling blood
glucose levels and the nutritionist will have to balance these things out
for you. Keep us posted...
--
Wayne Boatwright *¿*
____________________________________________
Give me a smart idiot over a stupid genius any day.
Sam Goldwyn, 1882-1974