Replacement for Atkins Muffin Mixes?

BillJ said:

I really like the Atkins muffin mixes, especially bananna nut and corn muffins.
Not only do they taste good, but they're easy to make. Just add eggs, oil and
water. Unfortunately I have only 4 packages left.

Now that Atkins has dropped this product are there any alternatives on the
market. Or perhaps a homemade mix I could store in the freezer until I'm ready
to add the wet ingredients and bake them?

Go with Dobie's muffins:

http://groups.google.com/group/alt.support.diet.low-carb/msg/ae372a7a4e6af5cd?dmode=source
http://groups.google.com/group/alt.support.diet.low-carb/msg/15ebc18755563cdd?dmode=source
http://groups.google.com/group/alt.support.diet.low-carb/msg/c45d69407b0491f0?dmode=source

2001 ASLDC message with Dobie Muffin recipe variations.

http://groups.google.com/group/alt.support.diet.low-carb/msg/8050b11573f96dd2?dmode=source

Or go for one posted in 1999.

camacdonald.comBakedGoods.htmlOpen ↗

Dobie's Flax Seed Muffins (WCHLD)

1/2 cup flax seeds (grind in coffee mill) 4.921 carbs (-fiber)
1/4 cup protein powder (if using soy, check label) 0
2 TBL oil (use something healthy...I use grapeseed)
1/4 cup splenda (can substitute other sweetner, but splenda is the
best)
1 beaten egg .61
1 tsp baking powder
1 1/2 tsp banana extract (or flavor of choice)
1/4 tsp salt substitute (gives added potassium)
1 oz chopped nuts (optional, if used, add carbs)
1/2 cup water

Mix the above, let sit for a few minutes to thicken if necessary. Spoon
into 6 non-stick (I spray with pam) muffin tins. Bake 25-30 minutes at
350 degrees. They are just under 1 carb each. Remember flax seeds are
also the highest source of omega oils (higher than fish) which is
touted for preventing certain cancers and lowering cholesterol.
.....

Muffins aren't low carb.

--
Most people are dumb as bricks; some people are dumber than that. -- MFW

"BillJ" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

I really like the Atkins muffin mixes, especially bananna nut and corn
muffins.
Not only do they taste good, but they're easy to make. Just add eggs, oil
and
water. Unfortunately I have only 4 packages left.

Now that Atkins has dropped this product are there any alternatives on the
market. Or perhaps a homemade mix I could store in the freezer until I'm
ready
to add the wet ingredients and bake them?

BillJ said:

I really like the Atkins muffin mixes, especially bananna nut and corn muffins.
Not only do they taste good, but they're easy to make. Just add eggs, oil and
water. Unfortunately I have only 4 packages left.

Now that Atkins has dropped this product are there any alternatives on the
market. Or perhaps a homemade mix I could store in the freezer until I'm ready
to add the wet ingredients and bake them?

I like the Krusteaz CarbSimple mixes, blueberry and banana nut.
Simple, just egg, water, and mix. I find them in most supermarts in
the NW.

x-no-archive: yes

Quoted message said:

BillJ said:

I really like the Atkins muffin mixes, especially bananna nut and corn muffins.
Not only do they taste good, but they're easy to make. Just add eggs, oil and
water. Unfortunately I have only 4 packages left.

Now that Atkins has dropped this product are there any alternatives on the
market. Or perhaps a homemade mix I could store in the freezer until I'm ready
to add the wet ingredients and bake them?

I like the Krusteaz CarbSimple mixes, blueberry and banana nut.
Simple, just egg, water, and mix. I find them in most supermarts in
the NW.

The problem with Krusteaz, last time I checked, was that it had
hydrogenated fats.

Susan

"The problem with Krusteaz, last time I checked, was that it had
hydrogenated fats. "

And as I recall, they are pretty high in total carbs, containing sugar
alcohols, and fairly high in net carbs too.