recently jus started over

Hi Angie! Glad you're back on WW's! Sounds like you've got things under control & are certainly
getting lots of exercise ;-) Wish you luck on getting those 10 off by May. Elaine K

Anglea Woollcombe said:

I have recently just started weight watchers over, I am counting my points and drinking my water
and trying to get back into a exercise routine. So far I am doing okay, I went off program sat and
sun night, but am back on track today and am drinking tons of water. I walked 1 mile using the
walk away the pounds tapes it was 1 of the two mile tape. I also walk to and from work, and take
the stairs in my apartment building. I walk when we go to get our groceries done and walk home. I
work at Tim Hortons doing the mid night shift and I literally run for 7 and a half hrs straight
with no breaks. While I am there I do do some heavey lifting and such. I am cutting the high carbs
out of my diet slowly so that I do not over eat on them or cheat. I try and keep track of my
points and calories as best as I can and journal everyday. I don't have alot of weight to lose,
but I am in a wedding in May of this years and have to wear a dress so I want to be in good shape
for that.I am not the type of girl who likes to get dressed up in skirst and dresses for fun. I
was a Tomboy when I grew up and like to get out and play with the boys. Anyway, my goal is to lose
10lbs and to tone everything up. I am working on losing the weight first before I worry about
working out with weights. With cutting out the high carbs or at least cutting back I have to watch
which fruits that I eat anyone have any ideas on some good low car and low point fruits? Any help
would be greatful. Thanks in Advanced

Ps sorry this is so long

Angie

"Anglea Woollcombe" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I have recently just started weight watchers over, I am counting my

points

Quoted message said:

and drinking my water and trying to get back into a exercise routine.

So

Quoted message said:

far I am doing okay, I went off program sat and sun night, but am back

on

Quoted message said:

track today and am drinking tons of water. I walked 1 mile using the

walk

Quoted message said:

away the pounds tapes it was 1 of the two mile tape. I also walk to and from work, and take the
stairs in my apartment building. I walk when we go to get our groceries done and walk home. I

work

Quoted message said:

at Tim Hortons doing the mid night shift and I literally run for 7 and a half hrs straight with no
breaks. While I am there I do do some heavey lifting and such. I am cutting the high carbs out of
my diet slowly so that I do not

over

Quoted message said:

eat on them or cheat. I try and keep track of my points and calories as

best

Quoted message said:

as I can and journal everyday. I don't have alot of weight to lose, but

I am

Quoted message said:

in a wedding in May of this years and have to wear a dress so I want to

be

Quoted message said:

in good shape for that.I am not the type of girl who likes to get

dressed up

Quoted message said:

in skirst and dresses for fun. I was a Tomboy when I grew up and like to

get

Quoted message said:

out and play with the boys. Anyway, my goal is to lose 10lbs and to tone everything up. I am

working

Quoted message said:

on losing the weight first before I worry about working out with

weights.

Quoted message said:

With cutting out the high carbs or at least cutting back I have to watch which fruits that I eat
anyone have any ideas on some good low car and

low

Quoted message said:

point fruits? Any help would be greatful. Thanks in Advanced

Ps sorry this is so long

Angie

If you're doing WW, then you don't need to worry about carbs. Watch your total points. Try filling
up on foods that are high volume compared to their points. For example, a single donut might be 6
points and it's easy to eat two or three of them since they aren't very filling. If you were
eating any type of fruit, you'd have a hard time eating enough at one sitting to be even close to
as many points.

I'm doing good today is my first full day back on the program. I have eaten at the low end of my
points today. and have had no junk food. I have one more snack left and will have that before I go
to bed. which will be soon because I have been up since 9 20 last night. as I have mentioned before
I work midnights and had to work last night. now I am off, I have to get up early tomorrow so I need
to be able to sleep all night tonight. and didn't want to sleep the day away. I got my exercise in
today. I did a mile walk with the walk away the pounds tapes. ate some veggies and fruit. I think I
'me going to be okay at doing this. have also decided today to concentrate on just my points. to
make sure I stay op. here's hoping tomorrow will be as good since I am going to be away from home
all day and am going out of town to visit parents for a few days. anyway thanks for the welcome back
and the encouragement I need all I can get

angie "Chrys" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

"Anglea Woollcombe" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I have recently just started weight watchers over, I am counting my

points

Quoted message said:

and drinking my water and trying to get back into a exercise routine.

So

Quoted message said:

far I am doing okay, I went off program sat and sun night, but am back

on

Quoted message said:

track today and am drinking tons of water. I walked 1 mile using the

walk

Quoted message said:

away the pounds tapes it was 1 of the two mile tape. I also walk to and from work, and take the
stairs in my apartment building. I walk when we go to get our groceries done and walk home. I

work

Quoted message said:

at Tim Hortons doing the mid night shift and I literally run for 7 and a half hrs straight with
no breaks. While I am there I do do some heavey lifting and such. I am cutting the high carbs
out of my diet slowly so that I do not

over

Quoted message said:

eat on them or cheat. I try and keep track of my points and calories as

best

Quoted message said:

as I can and journal everyday. I don't have alot of weight to lose, but

I am

Quoted message said:

in a wedding in May of this years and have to wear a dress so I want to

be

Quoted message said:

in good shape for that.I am not the type of girl who likes to get

dressed up

Quoted message said:

in skirst and dresses for fun. I was a Tomboy when I grew up and like to

get

Quoted message said:

out and play with the boys. Anyway, my goal is to lose 10lbs and to tone everything up. I am

working

Quoted message said:

on losing the weight first before I worry about working out with

weights.

Quoted message said:

With cutting out the high carbs or at least cutting back I have to watch which fruits that I eat
anyone have any ideas on some good low car and

low

Quoted message said:

point fruits? Any help would be greatful. Thanks in Advanced

Ps sorry this is so long

Angie

If you're doing WW, then you don't need to worry about carbs. Watch your total points. Try filling
up on foods that are high volume compared to their points. For example, a single donut might be 6
points and it's easy to eat two or three of them since they aren't very filling. If you were
eating any type of fruit, you'd have a hard time eating enough at one sitting to be even close to
as many points.

At the low end of your points? Are you doing the old program? Or are you just not eating many flex
points? Good for you for exercising!

Connie

Anglea Woollcombe said:

I'm doing good today is my first full day back on the program. I have eaten at the low end of my
points today. and have had no junk food. I have one more snack left and will have that before I go
to bed. which will be soon because I have been up since 9 20 last night. as I have mentioned
before I work midnights and had to work last night. now I am off, I have to get up early tomorrow
so I need to be able to sleep all night tonight. and didn't want to sleep the day away. I got my
exercise in today. I did a mile walk with the walk away the pounds tapes. ate some veggies and
fruit. I think I 'me going to be okay at doing this. have also decided today to concentrate on
just my points. to make sure I stay op. here's hoping tomorrow will be as good since I am going to
be away from home all day and am going out of town to visit parents for a few days. anyway thanks
for the welcome back and the encouragement I need all I can get

angie "Chrys" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

"Anglea Woollcombe" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I have recently just started weight watchers over, I am counting my

points

Quoted message said:

and drinking my water and trying to get back into a exercise routine.

So

Quoted message said:

far I am doing okay, I went off program sat and sun night, but am back

on

Quoted message said:

track today and am drinking tons of water. I walked 1 mile using the

walk

Quoted message said:

away the pounds tapes it was 1 of the two mile tape. I also walk to and from work, and take the
stairs in my apartment building. I walk when we go to get our groceries done and walk home. I

work

Quoted message said:

at Tim Hortons doing the mid night shift and I literally run for 7 and a half hrs straight with
no breaks. While I am there I do do some heavey lifting and such. I am cutting the high carbs out
of my diet slowly so that I do not

over

Quoted message said:

eat on them or cheat. I try and keep track of my points and calories as

best

Quoted message said:

as I can and journal everyday. I don't have alot of weight to lose, but

I am

Quoted message said:

in a wedding in May of this years and have to wear a dress so I want to

be

Quoted message said:

in good shape for that.I am not the type of girl who likes to get

dressed up

Quoted message said:

in skirst and dresses for fun. I was a Tomboy when I grew up and like to

get

Quoted message said:

out and play with the boys. Anyway, my goal is to lose 10lbs and to tone everything up. I am

working

Quoted message said:

on losing the weight first before I worry about working out with

weights.

Quoted message said:

With cutting out the high carbs or at least cutting back I have to watch which fruits that I eat
anyone have any ideas on some good low car and

low

Quoted message said:

point fruits? Any help would be greatful. Thanks in Advanced

Ps sorry this is so long

Angie

If you're doing WW, then you don't need to worry about carbs. Watch your total points. Try filling
up on foods that are high volume compared to their points. For example, a single donut might be 6
points and it's easy to eat two or three of them since they aren't very filling. If you were
eating any type of fruit, you'd have a hard time eating enough at one sitting to be even close to
as many points.

--

Cheers,

Connie Walsh

241.5/204.5/155 RAFL 210.5/204.5/198.5

Anglea Woollcombe said:

With cutting out the high carbs or at least cutting back I have to watch which fruits that I eat
anyone have any ideas on some good low car and low point fruits?

Strawberries are pretty low in carbs, as fruits go.

Stan

"Stan" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Anglea Woollcombe said:

With cutting out the high carbs or at least cutting back I have to watch which fruits that I eat
anyone have any ideas on some good low car and

low

Quoted message said:

Quoted message said:

point fruits?

Strawberries are pretty low in carbs, as fruits go.

My diabetic neighbor can eat strawberries and cantelope because they are low in carbs...

you know it doesn't matter if it is one pound or one hundred, if it is on
your body and bothering you it is just as valid you want to lose ten as my
one hundred plus, good luck, Lee
Anglea Woollcombe <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I have recently just started weight watchers over, I am counting my points and drinking my water
and trying to get back into a exercise routine. So far I am doing okay, I went off program sat and
sun night, but am back on track today and am drinking tons of water. I walked 1 mile using the
walk away the pounds tapes it was 1 of the two mile tape. I also walk to and from work, and take
the stairs in my apartment building. I walk when we go to get our groceries done and walk home. I

work

Quoted message said:

at Tim Hortons doing the mid night shift and I literally run for 7 and a half hrs straight with no
breaks. While I am there I do do some heavey lifting and such. I am cutting the high carbs out of
my diet slowly so that I do not over eat on them or cheat. I try and keep track of my points and
calories as

best

Quoted message said:

as I can and journal everyday. I don't have alot of weight to lose, but I

am

Quoted message said:

in a wedding in May of this years and have to wear a dress so I want to be in good shape for
that.I am not the type of girl who likes to get dressed

up

Quoted message said:

in skirst and dresses for fun. I was a Tomboy when I grew up and like to

get

Quoted message said:

out and play with the boys. Anyway, my goal is to lose 10lbs and to tone everything up. I am

working

Quoted message said:

on losing the weight first before I worry about working out with weights. With cutting out the
high carbs or at least cutting back I have to watch which fruits that I eat anyone have any ideas
on some good low car and low point fruits? Any help would be greatful. Thanks in Advanced

Ps sorry this is so long

Angie

good luck and good for you, Lee
Anglea Woollcombe <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I'm doing good today is my first full day back on the program. I have

eaten

Quoted message said:

at the low end of my points today. and have had no junk food. I have one more snack left and will
have that before I go to bed. which will be soon because I have been up since 9 20 last night. as
I have mentioned before I work midnights and had to work last night. now I am off, I have to get
up early tomorrow so I need to be able to

sleep

Quoted message said:

all night tonight. and didn't want to sleep the day away. I got my

exercise

Quoted message said:

in today. I did a mile walk with the walk away the pounds tapes. ate some veggies and fruit. I
think I 'me going to be okay at doing this. have also decided today to concentrate on just my
points. to make sure I stay op. here's hoping tomorrow will be as good since I am going to be away
from home all day and am going out of town to visit parents for a few days. anyway thanks for the
welcome back and the encouragement I need all I

can

Quoted message said:

get

angie "Chrys" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

"Anglea Woollcombe" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I have recently just started weight watchers over, I am counting my

points

Quoted message said:

and drinking my water and trying to get back into a exercise routine.

So

Quoted message said:

far I am doing okay, I went off program sat and sun night, but am back

on

Quoted message said:

track today and am drinking tons of water. I walked 1 mile using the

walk

Quoted message said:

away the pounds tapes it was 1 of the two mile tape. I also walk to and from work, and take
the stairs in my apartment building. I walk when we go to get our groceries done and walk
home. I

work

Quoted message said:

at Tim Hortons doing the mid night shift and I literally run for 7 and

a

Quoted message said:

Quoted message said:

Quoted message said:

half hrs straight with no breaks. While I am there I do do some heavey lifting and such. I am
cutting the high carbs out of my diet slowly so that I do not

over

Quoted message said:

eat on them or cheat. I try and keep track of my points and calories

as

Quoted message said:

Quoted message said:

best

Quoted message said:

as I can and journal everyday. I don't have alot of weight to lose,

but

Quoted message said:

Quoted message said:

I am

Quoted message said:

in a wedding in May of this years and have to wear a dress so I want

to

Quoted message said:

Quoted message said:

be

Quoted message said:

in good shape for that.I am not the type of girl who likes to get

dressed up

Quoted message said:

in skirst and dresses for fun. I was a Tomboy when I grew up and like

to

Quoted message said:

Quoted message said:

get

Quoted message said:

out and play with the boys. Anyway, my goal is to lose 10lbs and to tone everything up. I am

working

Quoted message said:

on losing the weight first before I worry about working out with

weights.

Quoted message said:

With cutting out the high carbs or at least cutting back I have to

watch

Quoted message said:

Quoted message said:

Quoted message said:

which fruits that I eat anyone have any ideas on some good low car and

low

Quoted message said:

point fruits? Any help would be greatful. Thanks in Advanced

Ps sorry this is so long

Angie

If you're doing WW, then you don't need to worry about carbs. Watch

your

Quoted message said:

Quoted message said:

total points. Try filling up on foods that are high volume compared to their points. For
example, a single donut might be 6 points and it's

easy

Quoted message said:

Quoted message said:

to eat two or three of them since they aren't very filling. If you were eating any type of
fruit, you'd have a hard time eating enough at one sitting to be even close to as many points.