Devilled Crab Salad 1 lb crab meat 3/4 tsp cajun seasoning 1 tbsp old bay seasoning 1 tsp worchestershire sauce 4/2 cup chopped peppers 5/2 cup chopped onion 6/4 cup chopped celery 6 tbsp fat free sour cream 2 tbsp butter or use cooking spray although I'd stick with the butter.
Open can of crab, check for shells, set aside. Sautee pepper, onion, celery in butter until soft. Add veggies and other seasonings to crab meat and mix.
This salad is best served warm and I haven't figured out what to serve it with other than celery sticks.
I don't have a point count on this, so if someone can provide it that would be great.
That sounds wonderful! I'll have to try it. Using my nutrition counter & points calculator, I came up with 4 points for 1 cup of crab meat. Not sure how many cups 1 lb would be.
Good ol' mastercook to the rescue. <G> I have no idea as to how many servings this makes, so my point count is for the entire recipe.
Using butter to cook your veggies, it comes out to: 773 calories, 29g fat, 3g fiber = 17.28 US points.
Using the spray instead of butter: 569 cals/6g fat/3g fiber = 11.28 points.
Hope this is what you were looking for.
Joyce
skiur said:
Devilled Crab Salad 1 lb crab meat 3/4 tsp cajun seasoning 1 tbsp old bay seasoning 1 tsp worchestershire sauce 1/2 cup chopped peppers 1/2 cup chopped onion 1/4 cup chopped celery 6 tbsp fat free sour cream 2 tbsp butter or use cooking spray although I'd stick with the butter.
Open can of crab, check for shells, set aside. Sautee pepper, onion, celery in butter until soft. Add veggies and other seasonings to crab meat and mix.
This salad is best served warm and I haven't figured out what to serve it with other than celery sticks.
I don't have a point count on this, so if someone can provide it that would be great.
according to the packages I have in the freezer. If it's lump crab meat 2oz = 45 calories. If the crab meat is from the leg portion then it's 3 0z = 100 cal. To be honest, I didn't think there was a difference in crab meat.
If anyone knows the difference please share their knowledge.
Julie
"Donna in Idaho (remove invalid)" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
That sounds wonderful! I'll have to try it. Using my nutrition counter & points calculator, I came up with 4 points for 1 cup of crab meat. Not
according to the packages I have in the freezer. If it's lump crab meat 2oz = 45 calories. If the crab meat is from the leg portion then it's 3 0z = 100 cal. To be honest, I didn't think there was a difference in crab meat.
If anyone knows the difference please share their knowledge.
Julie
"Donna in Idaho (remove invalid)" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
That sounds wonderful! I'll have to try it. Using my nutrition counter & points calculator, I came up with 4 points for 1 cup of crab meat. Not
not sure about the points either but served in a pita with sprouts stuffed in there would be nice, along with a tomato/fetta cold salad maybe skiur <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Devilled Crab Salad 1 lb crab meat 3/4 tsp cajun seasoning 1 tbsp old bay seasoning 1 tsp worchestershire sauce 1/2 cup chopped peppers 1/2 cup chopped onion 1/4 cup chopped celery 6 tbsp fat free sour cream 2 tbsp butter or use cooking spray although I'd stick with the butter.
Open can of crab, check for shells, set aside. Sautee pepper, onion,
celery
Quoted message said:
in butter until soft. Add veggies and other seasonings to crab meat and mix.
This salad is best served warm and I haven't figured out what to serve it with other than celery sticks.
I don't have a point count on this, so if someone can provide it that
If you add a bit more sour cream to get it to get it to stick, you can stuff it in celery sticks (the wider ones) or serve it on cucumber slices.
It is yummy, just remember to use TEASPOON measurements for the cajun seasoning (I used a tablespoon of it last time and it made my eyes water, dh loved it-go figure.)
"Laura" <[email hidden]> wrote in message news:Q8a1c.134283$hR.2536328@bgtnsc05- news.ops.worldnet.att.net...
Quoted message said:
Saved for future reference. Sounds yummy to me. I'm going to save this for one of our many summer parties.
"skiur" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Devilled Crab Salad 1 lb crab meat 3/4 tsp cajun seasoning 1 tbsp old bay seasoning 1 tsp worchestershire sauce 1/2 cup chopped peppers 1/2 cup chopped onion 1/4 cup chopped celery 6 tbsp fat free sour cream 2 tbsp butter or use cooking spray although I'd stick with the butter.
Open can of crab, check for shells, set aside. Sautee pepper, onion,
celery
Quoted message said:
in butter until soft. Add veggies and other seasonings to crab meat and mix.
This salad is best served warm and I haven't figured out what to serve
it
Quoted message said:
Quoted message said:
with other than celery sticks.
I don't have a point count on this, so if someone can provide it that
You're very welcome! I love the mastercook program. Is relatively inexpensive (think around $10-$15) and very easy to use, once I figured out how to enter in specific foods and nutrients. It gives all the nutritional info you could imagine. This is one program I use daily, am constantly tweaking our old family favorites into much healthier versions.
Joyce
skiur said:
That's a pretty "cheap" recipe for points because it's like 3 packed cups of food. That's good to know :-) Thank you Joyce and mastercook.
"Joyce" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Good ol' mastercook to the rescue. <G> I have no idea as to how many
servings
Quoted message said:
this makes, so my point count is for the entire recipe.
Using butter to cook your veggies, it comes out to: 773 calories, 29g
fat, 3g
Quoted message said:
fiber = 17.28 US points.
Using the spray instead of butter: 569 cals/6g fat/3g fiber = 11.28
points.
Quoted message said:
Hope this is what you were looking for.
Joyce
skiur said:
Devilled Crab Salad 1 lb crab meat 3/4 tsp cajun seasoning 1 tbsp old bay seasoning 1 tsp worchestershire sauce 1/2 cup chopped peppers 1/2 cup chopped onion 1/4 cup chopped celery 6 tbsp fat free sour cream 2 tbsp butter or use cooking spray although I'd stick with the butter.
Open can of crab, check for shells, set aside. Sautee pepper, onion,
celery
Quoted message said:
Quoted message said:
in butter until soft. Add veggies and other seasonings to crab meat and mix.
This salad is best served warm and I haven't figured out what to serve it with other than celery sticks.
I don't have a point count on this, so if someone can provide it that
Thanks for the warning. I probably would have goofed too. I might try it with low fat plain yogart to see if that tastes okay. It would lower the points too.
"skiur" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
If you add a bit more sour cream to get it to get it to stick, you can
stuff
Quoted message said:
it in celery sticks (the wider ones) or serve it on cucumber slices.
It is yummy, just remember to use TEASPOON measurements for the cajun seasoning (I used a tablespoon of it last time and it made my eyes water,
dh
Quoted message said:
loved it-go figure.)
"Laura" <[email hidden]> wrote in message news:Q8a1c.134283$hR.2536328@bgtnsc05- news.ops.worldnet.att.net...
Quoted message said:
Saved for future reference. Sounds yummy to me. I'm going to save this
for
Quoted message said:
Quoted message said:
one of our many summer parties.
"skiur" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Devilled Crab Salad 1 lb crab meat 3/4 tsp cajun seasoning 1 tbsp old bay seasoning 1 tsp worchestershire sauce 1/2 cup chopped peppers 1/2 cup chopped onion 1/4 cup chopped celery 6 tbsp fat free sour cream 2 tbsp butter or use cooking spray although I'd stick with the butter.
Open can of crab, check for shells, set aside. Sautee pepper, onion,
celery
Quoted message said:
in butter until soft. Add veggies and other seasonings to crab meat
and
Quoted message said:
Quoted message said:
Quoted message said:
mix.
This salad is best served warm and I haven't figured out what to serve
it
Quoted message said:
Quoted message said:
with other than celery sticks.
I don't have a point count on this, so if someone can provide it that
A friend of mine has is and loves it. I haven't been able to find it anywhere when I've looked casually.
Julie "Joyce" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
You're very welcome! I love the mastercook program. Is relatively
inexpensive
Quoted message said:
(think around $10-$15) and very easy to use, once I figured out how to
enter in
Quoted message said:
specific foods and nutrients. It gives all the nutritional info you could imagine. This is one program I use daily, am constantly tweaking our old
family
Quoted message said:
favorites into much healthier versions.
Joyce
skiur said:
That's a pretty "cheap" recipe for points because it's like 3 packed cups
of
Quoted message said:
Quoted message said:
food. That's good to know :-) Thank you Joyce and mastercook.
"Joyce" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
Good ol' mastercook to the rescue. <G> I have no idea as to how many
servings
Quoted message said:
this makes, so my point count is for the entire recipe.
Using butter to cook your veggies, it comes out to: 773 calories, 29g
fat, 3g
Quoted message said:
fiber = 17.28 US points.
Using the spray instead of butter: 569 cals/6g fat/3g fiber = 11.28
points.
Quoted message said:
Hope this is what you were looking for.
Joyce
On Mon, 1 Mar 2004 21:17:42 -0600, "skiur" <[email hidden]>
Quoted message said:
Quoted message said:
Quoted message said:
> > >Devilled Crab Salad 1 lb crab meat >3/4 tsp cajun seasoning 1 tbsp old bay seasoning 1 tsp worchestershire sauce >1/2 cup chopped peppers >1/2 cup chopped onion >1/4 cup chopped celery 6 tbsp fat free sour cream 2 tbsp butter or use cooking spray although > I'd stick with the butter. > >Open can of crab, check for shells, set aside. Sautee pepper, onion,
celery
Quoted message said:
>in butter until soft. Add veggies and other seasonings to crab meat
and
Quoted message said:
Quoted message said:
Quoted message said:
>mix. > >This salad is best served warm and I haven't figured out what to serve
it
Quoted message said:
Quoted message said:
Quoted message said:
>with other than celery sticks. > >I don't have a point count on this, so if someone can provide it that
"Laura" <[email hidden]> wrote in message news:Yyk1c.67966$aH3.2080258@bgtnsc04- news.ops.worldnet.att.net...
Quoted message said:
Thanks for the warning. I probably would have goofed too. I might try it with low fat plain yogart to see if that tastes okay. It would lower the points too.
"skiur" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
If you add a bit more sour cream to get it to get it to stick, you can
stuff
Quoted message said:
it in celery sticks (the wider ones) or serve it on cucumber slices.
It is yummy, just remember to use TEASPOON measurements for the cajun seasoning (I used a tablespoon of it last time and it made my eyes
water,
Quoted message said:
dh
Quoted message said:
loved it-go figure.)
"Laura" <[email hidden]> wrote in message news:Q8a1c.134283$hR.2536328@bgtnsc05- news.ops.worldnet.att.net...
Quoted message said:
Saved for future reference. Sounds yummy to me. I'm going to save this
for
Quoted message said:
Quoted message said:
one of our many summer parties.
"skiur" <[email hidden]> wrote in message "]news:[email hidden]... > > > Devilled Crab Salad 1 lb crab meat > 3/4 tsp cajun seasoning 1 tbsp old bay seasoning 1 tsp worchestershire sauce > 1/2 cup chopped peppers > 1/2 cup chopped onion > 1/4 cup chopped celery 6 tbsp fat free sour cream 2 tbsp butter or use cooking spray > although I'd stick with the
butter.
Quoted message said:
Quoted message said:
Quoted message said:
> > Open can of crab, check for shells, set aside. Sautee pepper,
onion,
Quoted message said:
Quoted message said:
Quoted message said:
celery > in butter until soft. Add veggies and other seasonings to crab meat
and
Quoted message said:
Quoted message said:
> mix. > > This salad is best served warm and I haven't figured out what to
serve
Quoted message said:
Quoted message said:
it
Quoted message said:
> with other than celery sticks. > > I don't have a point count on this, so if someone can provide it
hehehe, I just happen to have the website bookmarked. I should get something from them for pushing their product. <G> Here ya go, if you are interested.
I haven't checked in awhile, but I believe ebay also normally has tons up for auction, is where I purchased my latest copy.
Joyce
skiur said:
A friend of mine has is and loves it. I haven't been able to find it anywhere when I've looked casually.
Julie "Joyce" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
You're very welcome! I love the mastercook program. Is relatively
inexpensive
Quoted message said:
(think around $10-$15) and very easy to use, once I figured out how to
enter in
Quoted message said:
specific foods and nutrients. It gives all the nutritional info you could imagine. This is one program I use daily, am constantly tweaking our old
family
Quoted message said:
favorites into much healthier versions.
Joyce
skiur said:
That's a pretty "cheap" recipe for points because it's like 3 packed cups
of
Quoted message said:
Quoted message said:
food. That's good to know :-) Thank you Joyce and mastercook.
"Joyce" <[email hidden]> wrote in message "]news:[email hidden]... > Good ol' mastercook to the rescue. <G> I have no idea as to how many servings > this makes, so my point count is for the entire recipe. > > Using butter to cook your veggies, it comes out to: 773 calories, 29g fat, 3g > fiber = 17.28 US points. > > Using the spray instead of butter: 569 cals/6g fat/3g fiber = 11.28 points. > > Hope this is what you were looking for. > > Joyce > > On Mon, 1 Mar 2004 21:17:42 -0600, "skiur" <[email hidden]>
Quoted message said:
Quoted message said:
> > > > > > >Devilled Crab Salad 1 lb crab meat > >3/4 tsp cajun seasoning 1 tbsp old bay seasoning 1 tsp worchestershire sauce > >1/2 cup chopped peppers > >1/2 cup chopped onion > >1/4 cup chopped celery 6 tbsp fat free sour cream 2 tbsp butter or use cooking spray although > > I'd stick with the butter. > > > >Open can of crab, check for shells, set aside. Sautee pepper, onion, celery > >in butter until soft. Add veggies and other seasonings to crab meat
and
Quoted message said:
Quoted message said:
> >mix. > > > >This salad is best served warm and I haven't figured out what to serve
it
Quoted message said:
Quoted message said:
> >with other than celery sticks. > > > >I don't have a point count on this, so if someone can provide it that would > >be great. > > >
I haven't checked in awhile, but I believe ebay also normally has tons up
for
Quoted message said:
auction, is where I purchased my latest copy.
Joyce
skiur said:
A friend of mine has is and loves it. I haven't been able to find it anywhere when I've looked casually.
Julie "Joyce" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
You're very welcome! I love the mastercook program. Is relatively
inexpensive
Quoted message said:
(think around $10-$15) and very easy to use, once I figured out how to
enter in
Quoted message said:
specific foods and nutrients. It gives all the nutritional info you
could
Quoted message said:
Quoted message said:
Quoted message said:
imagine. This is one program I use daily, am constantly tweaking our
old
Quoted message said:
Quoted message said:
family
Quoted message said:
favorites into much healthier versions.
Joyce
On Tue, 2 Mar 2004 21:52:17 -0600, "skiur" <[email hidden]>
Quoted message said:
Quoted message said:
Quoted message said:
>That's a pretty "cheap" recipe for points because it's like 3 packed
cups
Quoted message said:
Quoted message said:
of
Quoted message said:
>food. That's good to know :-) Thank you Joyce and mastercook. > > >"Joyce" <[email hidden]> wrote in message "]news:[email hidden]... >> Good ol' mastercook to the rescue. <G> I have no idea as to how
many
Quoted message said:
Quoted message said:
Quoted message said:
>servings >> this makes, so my point count is for the entire recipe. >> >> Using butter to cook your veggies, it comes out to: 773 calories,
29g
Quoted message said:
Quoted message said:
Quoted message said:
>fat, 3g >> fiber = 17.28 US points. >> >> Using the spray instead of butter: 569 cals/6g fat/3g fiber = 11.28 >points. >> >> Hope this is what you were looking for. >> >> Joyce >> >> On Mon, 1 Mar 2004 21:17:42 -0600, "skiur" <[email hidden]>
Quoted message said:
>> >> > >> > >> >Devilled Crab Salad 1 lb crab meat >> >3/4 tsp cajun seasoning 1 tbsp old bay seasoning 1 tsp worchestershire sauce >> >1/2 cup chopped peppers >> >1/2 cup chopped onion >> >1/4 cup chopped celery 6 tbsp fat free sour cream 2 tbsp butter or use cooking spray >> > although I'd stick with the
butter.
Quoted message said:
Quoted message said:
Quoted message said:
>> > >> >Open can of crab, check for shells, set aside. Sautee pepper,
onion,
Quoted message said:
Quoted message said:
Quoted message said:
>celery >> >in butter until soft. Add veggies and other seasonings to crab
meat
Quoted message said:
Quoted message said:
and
Quoted message said:
>> >mix. >> > >> >This salad is best served warm and I haven't figured out what to
serve
Quoted message said:
Quoted message said:
it
Quoted message said:
>> >with other than celery sticks. >> > >> >I don't have a point count on this, so if someone can provide it
"skiur" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
even lower than fat free sour cream?
"Laura" <[email hidden]> wrote in message news:Yyk1c.67966$aH3.2080258@bgtnsc04- news.ops.worldnet.att.net...
Quoted message said:
Thanks for the warning. I probably would have goofed too. I might try it with low fat plain yogart to see if that tastes okay. It would lower the points too.
"skiur" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
If you add a bit more sour cream to get it to get it to stick, you can
stuff
Quoted message said:
it in celery sticks (the wider ones) or serve it on cucumber slices.
It is yummy, just remember to use TEASPOON measurements for the cajun seasoning (I used a tablespoon of it last time and it made my eyes
water,
Quoted message said:
dh
Quoted message said:
loved it-go figure.)
"Laura" <[email hidden]> wrote in message news:Q8a1c.134283$hR.2536328@bgtnsc05- news.ops.worldnet.att.net... > Saved for future reference. Sounds yummy to me. I'm going to save
this
Quoted message said:
Quoted message said:
for
Quoted message said:
> one of our many summer parties. > > "skiur" <[email hidden]> wrote in message "]news:[email hidden]... > > > > > > Devilled Crab Salad 1 lb crab meat > > 3/4 tsp cajun seasoning 1 tbsp old bay seasoning 1 tsp worchestershire sauce > > 1/2 cup chopped peppers > > 1/2 cup chopped onion > > 1/4 cup chopped celery 6 tbsp fat free sour cream 2 tbsp butter or use cooking spray > > although I'd stick with the
butter.
Quoted message said:
Quoted message said:
> > > > Open can of crab, check for shells, set aside. Sautee pepper,
onion,
Quoted message said:
Quoted message said:
> celery > > in butter until soft. Add veggies and other seasonings to crab
meat
Quoted message said:
Quoted message said:
and
Quoted message said:
> > mix. > > > > This salad is best served warm and I haven't figured out what to
serve
Quoted message said:
Quoted message said:
it > > with other than celery sticks. > > > > I don't have a point count on this, so if someone can provide it
darn. I was hoping you knew something I didn't. Ah well..such is life.
Julie "Laura" <[email hidden]> wrote in message news:6PQ1c.73738$aH3.2259741@bgtnsc04- news.ops.worldnet.att.net...
Quoted message said:
Probably not. I did not catch the FF part. Sorry.
"skiur" <[email hidden]> wrote in message "]news:[email hidden]...
Quoted message said:
even lower than fat free sour cream?
"Laura" <[email hidden]> wrote in message news:Yyk1c.67966$aH3.2080258@bgtnsc04- news.ops.worldnet.att.net...
Quoted message said:
Thanks for the warning. I probably would have goofed too. I might try
it
Quoted message said:
Quoted message said:
Quoted message said:
with low fat plain yogart to see if that tastes okay. It would lower
the
Quoted message said:
Quoted message said:
Quoted message said:
points too.
"skiur" <[email hidden]> wrote in message "]news:[email hidden]... > If you add a bit more sour cream to get it to get it to stick, you
can
Quoted message said:
Quoted message said:
Quoted message said:
stuff > it in celery sticks (the wider ones) or serve it on cucumber slices. > > It is yummy, just remember to use TEASPOON measurements for the
cajun
Quoted message said:
Quoted message said:
Quoted message said:
> seasoning (I used a tablespoon of it last time and it made my eyes
water,
Quoted message said:
dh > loved it-go figure.) > > "Laura" <[email hidden]> wrote in message news:Q8a1c.134283$hR.2536328@bgtnsc05- > news.ops.worldnet.att.net... > > Saved for future reference. Sounds yummy to me. I'm going to save
this
Quoted message said:
Quoted message said:
for > > one of our many summer parties. > > > > "skiur" <[email hidden]> wrote in message news:Ka2dnQl5CJqcndnd3cwC- > > [email hidden]... > > > > > > > > > Devilled Crab Salad 1 lb crab meat > > > 3/4 tsp cajun seasoning 1 tbsp old bay seasoning 1 tsp worchestershire sauce > > > 1/2 cup chopped peppers > > > 1/2 cup chopped onion > > > 1/4 cup chopped celery 6 tbsp fat free sour cream 2 tbsp butter or use cooking spray > > > although I'd stick with the
butter.
Quoted message said:
> > > > > > Open can of crab, check for shells, set aside. Sautee pepper,
onion,
Quoted message said:
> > celery > > > in butter until soft. Add veggies and other seasonings to crab
meat
Quoted message said:
Quoted message said:
and > > > mix. > > > > > > This salad is best served warm and I haven't figured out what to
serve
Quoted message said:
> it > > > with other than celery sticks. > > > > > > I don't have a point count on this, so if someone can provide it
