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REC: Balsamic Black Beans & Corn Salsa

Started by Rusty · · Last activity · 9 posts · 247 views

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General fitness, health and nutrition
Published
27 April 2006
Last activity
29 April 2006
Original author
Rusty
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  1. BALSAMIC BLACK BEANS & CORN SALSA

    14-oz can black beans - not drained
    14-oz can whole kernel corn - drained
    14-oz can diced tomatoes & green chilies - not drained
    1/4 cup salsa verde
    2 Tbs olive oil
    2 Tbs balsamic vinegar
    1 Tb lime juice
    1 green onion - chopped
    1/4 cup fresh cilantro - finely chopped
    1 garlic clove - crushed
    1 tsp ground cumin
    1/2 tsp chili powder
    1/4 tsp salt

    Combine all ingredients. Mix well. Place in fridge until chilled.
    Serve with taco chips or just eat with a spoon.

    -Rusty

  2. Rusty said:

    BALSAMIC BLACK BEANS & CORN SALSA

    14-oz can black beans - not drained
    14-oz can whole kernel corn - drained
    14-oz can diced tomatoes & green chilies - not drained
    1/4 cup salsa verde
    [snip the rest of ingredients]

    Combine all ingredients. Mix well. Place in fridge until chilled.
    Serve with taco chips or just eat with a spoon.


    I've made something very similar to that, using red wine vinegar
    instead of balsamic, slightly less cumin and chili powder, and without
    the salsa verde. Might add that the next time. But I never use canned
    beans or corn without draining them. Often I rinse the beans, too. I
    don't like that funky gunky liquid. -aem

  3. aem said:

    I've made something very similar to that, using red wine vinegar
    instead of balsamic, slightly less cumin and chili powder, and without
    the salsa verde. Might add that the next time. But I never use canned
    beans or corn without draining them. Often I rinse the beans, too. I
    don't like that funky gunky liquid. -aem

    I use Bush's Black Beans. They are packed with a nice thick sauce. I
    don't drain them. Other brands that have a thin sauce that doesn't add
    anything to the recipe, get drained.
    I always drain canned whole kernel corn.

    Rusty

  4. "Rusty" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:


    aem said:

    I've made something very similar to that, using red wine vinegar
    instead of balsamic, slightly less cumin and chili powder, and without
    the salsa verde. Might add that the next time. But I never use canned
    beans or corn without draining them. Often I rinse the beans, too. I
    don't like that funky gunky liquid. -aem

    I use Bush's Black Beans. They are packed with a nice thick sauce. I
    don't drain them. Other brands that have a thin sauce that doesn't add
    anything to the recipe, get drained.
    I always drain canned whole kernel corn.

    Rusty

    I like Bush's OK, but I prefer Goya every time. It's Goya for me. Bush's
    is cheaper in most instances, but if you go to a large Hispanic store, the
    last I bought was 46 cents.

    I think your recipe with undrained beans might taste better, but I think if
    they were drained, the whole dish might look a little brighter, fresher and
    cheerier.
    Thanks for the recipe.
    Dee dee

  5. On Thu 27 Apr 2006 04:12:22p, Thus Spake Zarathustra, or was it Rusty?

    Quoted message said:


    BALSAMIC BLACK BEANS & CORN SALSA

    14-oz can black beans - not drained
    14-oz can whole kernel corn - drained
    14-oz can diced tomatoes & green chilies - not drained
    1/4 cup salsa verde
    2 Tbs olive oil
    2 Tbs balsamic vinegar
    1 Tb lime juice
    1 green onion - chopped
    1/4 cup fresh cilantro - finely chopped
    1 garlic clove - crushed
    1 tsp ground cumin
    1/2 tsp chili powder
    1/4 tsp salt

    Combine all ingredients. Mix well. Place in fridge until chilled.
    Serve with taco chips or just eat with a spoon.

    This sounds delicious and very easy to put together. I read your later
    comments about not draining the beans, but I would be inclined to do so
    anyway. I don't like the murky effect of unrinsed black beans.

    Thanks for posting!

    --
    Wayne Boatwright @¿@¬
    _____________________

  6. I made your recipe tonight, with a couple of tweaks to suit my taste.
    I drained the black beans, increased the salsa verde to 1/2 cup,
    increased the green onions to 4, increased the lime juice to the juice
    from 1 whole lime, increased the chili powder to 1 teaspoon, and added
    1 finely diced jalapeno pepper.

    I know it's no longer exactly the same as yours, but it's a delicious
    recipe. Thanks for posting!

    Wayne

  7. Quoted message said:

    I made your recipe tonight, with a couple of tweaks to suit my taste.
    I drained the black beans, increased the salsa verde to 1/2 cup,
    increased the green onions to 4, increased the lime juice to the juice
    from 1 whole lime, increased the chili powder to 1 teaspoon, and added
    1 finely diced jalapeno pepper.

    I know it's no longer exactly the same as yours, but it's a delicious
    recipe. Thanks for posting!

    Wayne

    Thanks. I created it by combining ingredients from several other black
    bean recipes. I've been tweaking it, also, to get to this point. Your
    changes sound good and I'll give them a try.

    Rusty

  8. On Fri 28 Apr 2006 07:53:52p, Thus Spake Zarathustra, or was it Rusty?

    Quoted message said:
    Quoted message said:

    I made your recipe tonight, with a couple of tweaks to suit my taste.
    I drained the black beans, increased the salsa verde to 1/2 cup,
    increased the green onions to 4, increased the lime juice to the juice
    from 1 whole lime, increased the chili powder to 1 teaspoon, and added
    1 finely diced jalapeno pepper.

    I know it's no longer exactly the same as yours, but it's a delicious
    recipe. Thanks for posting!

    Wayne

    Thanks. I created it by combining ingredients from several other black
    bean recipes. I've been tweaking it, also, to get to this point. Your
    changes sound good and I'll give them a try.

    Rusty

    Thanks, I'm glad you liked my changes enough to try them. I was seriously
    going to try the black beans undrained (as you suggested), but I couldn't
    find Bush's at my local store. I didn't like the liquid in the S&W brand
    that I bought. maybe next time. :-)

    --
    Wayne Boatwright @¿@¬
    _____________________

  9. Rusty said:

    BALSAMIC BLACK BEANS & CORN SALSA

    Quoted message said:

    Combine all ingredients. Mix well. Place in fridge until chilled.


    Serve with taco chips or just eat with a spoon.

    -Rusty

    Oh Boy, this is just what I have been looking for, Thanks so much.
    Rosie

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