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Re: What's a good mile time

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General fitness, health and nutrition
Published
13 July 2004
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23 July 2004
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SwStudio
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  1. "Borris" <[email hidden]> wrote in message

    Quoted message said:

    Hi,

    What do you think would be good a mile time (time it would take to jog a
    mile), for an adult male with no particular genetic giftedness in jogging?
    At what point does he have something that he can be proud of that other
    runners might not scoff at?

    You shouldn't really care what other people think, but here's my
    opinion: I was completely inactive and smoked a pack a day for
    17 years. When I started to run after quitting, I could manage about
    8:00 per mile for an average speed on an average run. I didn't try to
    race a mile at all, but imagine when I was a total beginner I could
    probably run a single mile in about 6:00 - 6:15. I remember anything
    under 7:00 per mile felt "fast" then, and not something I could keep
    up for long.

    cheers,
    --
    David (in Hamilton, ON)
    www.allfalldown.org
    www.absolutelyaccurate.com

  2. SwStudio said:


    You shouldn't really care what other people think, but here's my
    opinion: I was completely inactive and smoked a pack a day for
    17 years. When I started to run after quitting, I could manage about
    8:00 per mile for an average speed on an average run. I didn't try to
    race a mile at all, but imagine when I was a total beginner I could
    probably run a single mile in about 6:00 - 6:15. I remember anything
    under 7:00 per mile felt "fast" then, and not something I could keep
    up for long.

    You felt capable of a 6 minute mile as a complete beginner and yet you
    regard yourself as of average talent? You have a seriously deluded view
    of what average is. Average as a beginner is not being able to complete
    a mile without stopping for a rest.

    Neil

  3. Quoted message said:
    Quoted message said:

    You felt capable of a 6 minute mile as a complete beginner and yet you


    regard yourself as of average talent? You have a seriously deluded view of
    what average is. Average as a beginner is not being able to complete a mile
    without stopping for a rest. <<

    My first time running I did two 9-minute miles before having to walk.
    Unfortunately I was in a 10K at the time. There was a lot of walking from that
    point on.

    Mike

  4. "Neil Gendzwill" <[email hidden]> wrote in message

    Quoted message said:

    Average as a beginner is not being able to complete
    a mile without stopping for a rest.

    The majority of people can slowly jog a *single* mile after a few weeks
    to a month of trying (i.e. complete beginner). Even really out-of-shape
    folks. I know this firsthand, since I've taught learn-to-run clinics.

    So you are wrong, sir.

    cheers,
    --
    David (in Hamilton, ON)
    www.allfalldown.org
    www.absolutelyaccurate.com

  5. SwStudio said:

    The majority of people can slowly jog a *single* mile after a few weeks
    to a month of trying (i.e. complete beginner). Even really out-of-shape
    folks. I know this firsthand, since I've taught learn-to-run clinics.

    A month of training is not a complete beginner. A complete beginner is
    the guy who just bought his shoes. But do you think the average one
    month guy you've trained could run a 6 minute mile? I doubt he could
    even run a 10 minute mile, but you've got more data than me.

    After about 18 months of running 6-8k about 3 times per week I'd guess I
    could do in the 22:30 neighbourhood for 5 K if it was a cool day and the
    course was flat. I barely broke 7 minutes for the first mile of the 6 K
    I ran today when I went out too hard, so maybe 6:30 to race a mile?
    Never raced, dunno for sure. And I started out already reasonably fit
    from martial arts. I think I suck at running, yet I seem to be passing
    quite a few of the people on my local trails.

    You are quite a bit ahead of the curve. I'm not sure why you insist
    that you are averagely talented. I only wish I had your natural
    ability. I admit I'd get better results if I trained as hard as you but
    running is not my primary goal, it's cross-training for me.

    Neil

  6. Please read below - I will try to explain what I mean and I hope
    to not come off elitist, because I am anything but:

    "Neil Gendzwill" <[email hidden]> wrote in message

    Quoted message said:

    You are quite a bit ahead of the curve.

    Right - but it's the "curve" that I think is wrongfully used. I think
    if you are to compare my times to others in a race, the "curve"
    should comprise only of people who's main goal in running is go
    fast; as fast as they possibly can, and then try to go even faster.

    What percentage of an average race comprises of people with
    that singular outlook? Not too many. A lot of people enter races
    for fun and don't really train hard or race hard for that matter. Yet
    they are included in the percentages you use when determining
    my ability or lack of. Just because I am standing in the same start
    line as someone else doesn't mean we are both going to apply
    ourselves to an equal extent of our talents, respectively. I hope
    you see what I mean.

    Quoted message said:

    I'm not sure why you insist that you are averagely talented. I only
    wish I had your natural ability. I admit I'd get better results if
    I trained as hard as you but running is not my primary goal, it's
    cross-training for me.

    You just answered your own question, and proved my point. I
    am not saying the general population that enters races should be
    running 17 minutes for 5km... what I *am* saying is that I firmly
    believe that if everyone in a race ran it with the singular drive to
    do it as fast as they can, *and* trained prior with that notion in
    mind, I would place substantially further back on the "curve".

    Yes, there would be lots of people that work harder than me
    that I beat anyway (I'm in now way suggesting I work harder
    than anyone or something), but nevertheless, I would surely
    find myself placing not nearly as well.

    Do I think I'm an okay runner? Yes. Do I think the average
    runner I see in races could run a lot faster, if they had more
    accomodating careers and real life didn't get in the way all the
    time, AND they even wanted to be faster in the first place? Yes.

    And before I get accused of being macelroy-ish, do I think
    runners should all be fast? No! Of course not. I just think it's
    silly to compare me to another runner who has an entirely
    different set of goals.

    cheers,
    --
    David (in Hamilton, ON)
    www.allfalldown.org
    www.absolutelyaccurate.com

  7. In article <[email hidden]>,

    SwStudio said:

    Please read below - I will try to explain what I mean and I hope
    to not come off elitist, because I am anything but:

    Indeed, I think you go too far the other way with respect to your
    own abilities. Namely, you are _not_ average on either talent or
    training. Both contribute to the results you get.

    Quoted message said:

    "Neil Gendzwill" <[email hidden]> wrote in message

    Quoted message said:

    You are quite a bit ahead of the curve.

    Right - but it's the "curve" that I think is wrongfully used. I think
    if you are to compare my times to others in a race, the "curve"
    should comprise only of people who's main goal in running is go
    fast; as fast as they possibly can, and then try to go even faster.

    What percentage of an average race comprises of people with
    that singular outlook? Not too many. A lot of people enter races
    for fun and don't really train hard or race hard for that matter. Yet
    they are included in the percentages you use when determining
    my ability or lack of. Just because I am standing in the same start
    line as someone else doesn't mean we are both going to apply
    ourselves to an equal extent of our talents, respectively. I hope
    you see what I mean.

    Well, yes, it's true that your real competition, in terms of
    a finishing placement, is your own age group and goal level.
    Granted that it isn't thousands of people, but I have no trouble
    finding races with a couple of dozen people in your age group
    who are hell-bent to squeeze every second out of their 5k or 10k PR,
    and who might, for example, run well in to a 30 km race with a
    burst appendix.

    A 17-ish 5k, 36-37ish 10k _still_ places very well among them.
    You're working hard, granted, but so are they. You're trying to
    train smart, but so are they. At the end of the day, there's
    still something that has to be allowed for about the genetic
    contributions you got from your parents.

    [snip]

    Quoted message said:

    You just answered your own question, and proved my point. I
    am not saying the general population that enters races should be
    running 17 minutes for 5km... what I *am* saying is that I firmly
    believe that if everyone in a race ran it with the singular drive to
    do it as fast as they can, *and* trained prior with that notion in
    mind, I would place substantially further back on the "curve".

    Some, but probably not a whole lot. The thing is, to the extent
    that VO2max is meaningful, and inherited, and (un)trainable, and that
    you're looking at a VO2max of 60 for a 17:00 5k
    http://www.cs.uml.edu/~phoffman/ex1old.html --
    Population average type values seem to be 40-45 for open class men,
    with a standard deviation (very roughly speaking) of about 5.
    Suppose it's a standard deviation of 5. You're, then, 3 sd above
    the mean. Not many folks, even if they hit the roads, are going
    to be in that 3+ standard deviation above mean to be able to catch
    you. There is a degree of trainability to VO2max (the degree to
    which that's the case is also heritable), but it's in the realm of
    another 10% (maybe 20%). Off a 45 median, that means the person
    coming off the couch need 'only' start 2 standard deviations above
    the average (the extra 5 coming from the training of VO2max).

    So, with a number of qualifiers before we get too testy about
    conclusions, there really are some things to point to that say that
    even if more people trained much harder, there would still be
    rather few who would pass you.

    No shame to have talent either. (There do seem to be those
    who attribute all merit to 'making it' to those who do so without
    talent. b.s. If you have talent, you still have to do the work.)

    We all blend our talent with our training in getting the results
    we do. What happens, happens.

    --
    Robert Grumbine http://www.radix.net/~bobg/ Science faqs and amateur activities notes and links.
    Sagredo (Galileo Galilei) "You present these recondite matters with too much
    evidence and ease; this great facility makes them less appreciated than they
    would be had they been presented in a more abstruse manner." Two New Sciences

  8. Okay, I feel a need to speak for us slow runners 🙂. I am 5' 8" and 185
    (about 20% body fat) I have run for the past 3 years, 12-15 miles per week.
    On a good day I run a 10min mile. A comfortable pace for me is 11:00 miles.
    If I only run one mile, and give it my all, I can run an 8:00 min mile. I
    don't know why it has been so hard for me to better my time. I suppose if I
    was serious I would do speed work / hill work etc., but I am okay with what
    I do. Obviously, I am not a natural runner.

    My neighbor, who I run with on occasion, barely trained for a marathon last
    year and run it in 9:00 min miles. I trained hard for a 10 mile run and was
    very happy with 11:00 minute miles. So, who knows what "average" is?

    (I don't mind being beaten by other runners, but I got beat by a power
    walker).

    Jeff

    "Neil Gendzwill" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    SwStudio said:


    You shouldn't really care what other people think, but here's my
    opinion: I was completely inactive and smoked a pack a day for
    17 years. When I started to run after quitting, I could manage about
    8:00 per mile for an average speed on an average run. I didn't try to
    race a mile at all, but imagine when I was a total beginner I could
    probably run a single mile in about 6:00 - 6:15. I remember anything
    under 7:00 per mile felt "fast" then, and not something I could keep
    up for long.

    You felt capable of a 6 minute mile as a complete beginner and yet you
    regard yourself as of average talent? You have a seriously deluded view
    of what average is. Average as a beginner is not being able to complete
    a mile without stopping for a rest.

    Neil

  9. In article said:

    Okay, I feel a need to speak for us slow runners 🙂. I am 5' 8" and 185
    (about 20% body fat) I have run for the past 3 years, 12-15 miles per week.
    On a good day I run a 10min mile. A comfortable pace for me is 11:00 miles.
    If I only run one mile, and give it my all, I can run an 8:00 min mile. I
    don't know why it has been so hard for me to better my time. I suppose if I
    was serious I would do speed work / hill work etc., but I am okay with what
    I do. Obviously, I am not a natural runner.

    5'8/185, BMI 28.2 and only 20% body fat? What do you consider your ideal
    running weight would be? Losing 25 pounds or so should reduce your
    marathon pace by something in the order of 2 minutes per mile
    according to this:

    http://www.vo2max.com.fr/physio/marathon.html

    Paul

  10. Jeff Stuart said:

    Okay, I feel a need to speak for us slow runners 🙂. I am 5' 8" and 185
    (about 20% body fat) I have run for the past 3 years, 12-15 miles per week.
    On a good day I run a 10min mile. A comfortable pace for me is 11:00 miles.
    If I only run one mile, and give it my all, I can run an 8:00 min mile. I
    don't know why it has been so hard for me to better my time. I suppose if I
    was serious I would do speed work / hill work etc., but I am okay with what
    I do. Obviously, I am not a natural runner.

    I agree with Paul. You're overweight and that's slowing you down. If you
    lose about 20lb (about 15 fat 5 lean for a weight of 165 at 13% body fat)
    and your times will improve considerably.

    Cheers,
    --
    Donovan Rebbechi
    http://pegasus.rutgers.edu/~elflord/

  11. Quoted message said:

    What's a good mile time

    I like to go out between 10:30 and 11:00 in the morning.

  12. I never said that I couldnt stand to lose some weight, about 15 lbs would be
    right for my body type. But, thanks so much for sooo tactfully pointing
    that out.

    Jeff

    "Donovan Rebbechi" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    Jeff Stuart said:

    Okay, I feel a need to speak for us slow runners 🙂. I am 5' 8" and 185
    (about 20% body fat) I have run for the past 3 years, 12-15 miles per


    week.

    Quoted message said:
    Quoted message said:

    On a good day I run a 10min mile. A comfortable pace for me is 11:00


    miles.

    Quoted message said:
    Quoted message said:

    If I only run one mile, and give it my all, I can run an 8:00 min mile.


    I

    Quoted message said:
    Quoted message said:

    don't know why it has been so hard for me to better my time. I suppose


    if I

    Quoted message said:
    Quoted message said:

    was serious I would do speed work / hill work etc., but I am okay with


    what

    Quoted message said:
    Quoted message said:

    I do. Obviously, I am not a natural runner.

    I agree with Paul. You're overweight and that's slowing you down. If you
    lose about 20lb (about 15 fat 5 lean for a weight of 165 at 13% body fat)
    and your times will improve considerably.

    Cheers,
    --
    Donovan Rebbechi
    http://pegasus.rutgers.edu/~elflord/

  13. Hi

    like wise i run 10/15 miles per week. 158LB 5'8". Body fat is 22%. 38 years
    old - usual mile time is 11mins, my best one mile is nine minutes.

    How does reducing body fat improve time? Is it just carrying less weight
    around?

    I find that keeping runs to 70% of HRreserve (max = 185bpm) so 149bpm
    improves my times rather than my usuall 80% runs. Far easier as well!

    Aaron Pascoe
    "Jeff Stuart" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    I never said that I couldnt stand to lose some weight, about 15 lbs would


    be

    Quoted message said:

    right for my body type. But, thanks so much for sooo tactfully pointing
    that out.

    Jeff

    "Donovan Rebbechi" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    Jeff Stuart said:

    Okay, I feel a need to speak for us slow runners 🙂. I am 5' 8" and


    185

    Quoted message said:
    Quoted message said:
    Quoted message said:

    (about 20% body fat) I have run for the past 3 years, 12-15 miles per


    week.

    Quoted message said:
    Quoted message said:

    On a good day I run a 10min mile. A comfortable pace for me is 11:00


    miles.

    Quoted message said:
    Quoted message said:

    If I only run one mile, and give it my all, I can run an 8:00 min


    mile.

    Quoted message said:

    I

    Quoted message said:
    Quoted message said:

    don't know why it has been so hard for me to better my time. I


    suppose

    Quoted message said:

    if I

    Quoted message said:
    Quoted message said:

    was serious I would do speed work / hill work etc., but I am okay with


    what

    Quoted message said:
    Quoted message said:

    I do. Obviously, I am not a natural runner.

    I agree with Paul. You're overweight and that's slowing you down. If you
    lose about 20lb (about 15 fat 5 lean for a weight of 165 at 13% body


    fat)

    Quoted message said:
    Quoted message said:

    and your times will improve considerably.

    Cheers,
    --
    Donovan Rebbechi
    http://pegasus.rutgers.edu/~elflord/

  14. Thanks Aaron, I knew it just wasn't me who was slow 🙂

    Jeff

    "news.freeserve.com" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    Hi

    like wise i run 10/15 miles per week. 158LB 5'8". Body fat is 22%. 38


    years

    Quoted message said:

    old - usual mile time is 11mins, my best one mile is nine minutes.

    How does reducing body fat improve time? Is it just carrying less weight
    around?

    I find that keeping runs to 70% of HRreserve (max = 185bpm) so 149bpm
    improves my times rather than my usuall 80% runs. Far easier as well!

    Aaron Pascoe
    "Jeff Stuart" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    I never said that I couldnt stand to lose some weight, about 15 lbs


    would

    Quoted message said:

    be

    Quoted message said:

    right for my body type. But, thanks so much for sooo tactfully pointing
    that out.

    Jeff

    "Donovan Rebbechi" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    On 2004-07-21, Jeff Stuart <[email hidden]> wrote:
    > Okay, I feel a need to speak for us slow runners 🙂. I am 5' 8" and


    185

    Quoted message said:
    Quoted message said:

    > (about 20% body fat) I have run for the past 3 years, 12-15 miles


    per

    Quoted message said:
    Quoted message said:

    week.

    Quoted message said:

    > On a good day I run a 10min mile. A comfortable pace for me is


    11:00

    Quoted message said:
    Quoted message said:

    miles.

    Quoted message said:

    > If I only run one mile, and give it my all, I can run an 8:00 min


    mile.

    Quoted message said:

    I

    Quoted message said:

    > don't know why it has been so hard for me to better my time. I


    suppose

    Quoted message said:

    if I

    Quoted message said:

    > was serious I would do speed work / hill work etc., but I am okay


    with

    Quoted message said:
    Quoted message said:

    what

    Quoted message said:

    > I do. Obviously, I am not a natural runner.

    I agree with Paul. You're overweight and that's slowing you down. If


    you

    Quoted message said:
    Quoted message said:
    Quoted message said:

    lose about 20lb (about 15 fat 5 lean for a weight of 165 at 13% body


    fat)

    Quoted message said:
    Quoted message said:

    and your times will improve considerably.

    Cheers,
    --
    Donovan Rebbechi
    http://pegasus.rutgers.edu/~elflord/

  15. news.freeserve.com said:

    Hi

    like wise i run 10/15 miles per week. 158LB 5'8". Body fat is 22%. 38 years
    old - usual mile time is 11mins, my best one mile is nine minutes.

    How does reducing body fat improve time? Is it just carrying less weight
    around?

    Yes, exactly. More weight means more work that your muscles have to do with
    each step, which in turn means more work for your aerobic system. So being light
    is a huge advantage for performance. Beginners who start out of shape often
    make huge performance because they drop weight.

    Quoted message said:

    I find that keeping runs to 70% of HRreserve (max = 185bpm) so 149bpm
    improves my times rather than my usuall 80% runs. Far easier as well!

    Don't fully understand this, but I agree with the sentiment -- just run at
    whatever pace is comfortable and your fitness will improve. If you're fairly
    new to the game, your body composition will probably improve too.

    Cheers,
    --
    Donovan Rebbechi
    http://pegasus.rutgers.edu/~elflord/

  16. <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    Bethowmuch said:
    Quoted message said:

    What's a good mile time

    Quoted message said:

    I like to go out between 10:30 and 11:00 in the morning.

    Looks like you are not a morning person.
    You could probably go at a better pace than
    10:30-11:00 if you go in the evening.

    The best I can do @ 10:30 or 11:00 is a 7min. pace. I can do better
    earlier.

    Quoted message said:
  17. Donovan Rebbechi <[email hidden]> wrote in message news:<[email hidden]>...

    Quoted message said:

    I agree with Paul. You're overweight and that's slowing you down. If you
    lose about 20lb (about 15 fat 5 lean for a weight of 165 at 13% body fat)
    and your times will improve considerably.

    Cheers,

    Hey dude, he called you a fat, porky, pig. Are you going to let him
    get away with that? Puch him in the stomach and make him cry, it'll
    bring back school yard memorys for him.

  18. "Jeff Stuart" <[email hidden]> wrote in message news:<[email hidden]>...

    Quoted message said:

    Thanks Aaron, I knew it just wasn't me who was slow 🙂

    Jeff

    You are correct! There are two of you.

  19. sounds like you need another hobby.

    Jeff

    "Dan Glyn" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    "Jeff Stuart" <[email hidden]> wrote in message


    news:<[email hidden]>...

    Quoted message said:
    Quoted message said:

    Thanks Aaron, I knew it just wasn't me who was slow 🙂

    Jeff

    You are correct! There are two of you.

  20. "Jeff Stuart" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    Okay, I feel a need to speak for us slow runners 🙂. I am 5' 8" and


    185

    Quoted message said:

    (about 20% body fat) I have run for the past 3 years, 12-15 miles per


    week.

    Quoted message said:

    On a good day I run a 10min mile. A comfortable pace for me is 11:00


    miles.

    Quoted message said:

    If I only run one mile, and give it my all, I can run an 8:00 min


    mile. I

    Quoted message said:

    don't know why it has been so hard for me to better my time.

    12-15 miles per week will only take you so far. If you gradually pick up
    just your distance, ignore speed for now two things will happen - the
    additional distance even if you don't lose an a ounce of weight will get
    you to run faster AND you will likely lose a few pounds which is
    another variable to help you get faster.

    Quoted message said:

    I suppose if I
    was serious I would do speed work / hill work etc., but I am okay with


    what

    Quoted message said:

    I do. Obviously, I am not a natural runner.

    Get more distance and base before you tackle hills and speed. Bases ..>
    power..> ..>speed, in that order.

    Quoted message said:

    My neighbor, who I run with on occasion, barely trained for a marathon


    last

    Quoted message said:

    year and run it in 9:00 min miles. I trained hard for a 10 mile run


    and was

    Quoted message said:

    very happy with 11:00 minute miles. So, who knows what "average" is?

    Does it really make a difference what average is? Do you feel the need
    to be above average? Set some small easily reachable goals that match
    your abilities. Besides "average" at best is a smoky definition derived
    from a bazillion people and only makes great charts and graphs which
    apply to almost no one. 😉

    Quoted message said:

    (I don't mind being beaten by other runners, but I got beat by a power
    walker).

    As strange as it sounds it's more common than you may realize. It says
    that person has more strength and can thus hold pace. Get your base up
    to 20-25 a week and toss in an occasional hill run and your probably get
    faster than the power walker.

    -Doug

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