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Re: The Two Pound diet

Started by Mars at the Mu_n's Edge · · Last activity · 25 posts · 534 views

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General fitness, health and nutrition
Published
28 October 2003
Last activity
2 November 2003
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Mars at the Mu_n's Edge
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  1. Mike Turco said:

    "Mineral Mu_n" pointed out a link to a "two pound diet",
    http://www.heartmdphd.com/wtloss.asp . I like the premise of the diet and it
    does seem to make sense. Anybody tried this diet?

    Hundreds and the rate of failure, that is coming off eating two pounds
    of food, in both Dr. Chung's experience, and mine, and others, is that
    more people, by far, stay with lowered food consumptions than on any
    other diet plan we have found.

    Quoted message said:

    Did you have some success?

    I have maintained a 45 pound weight loss.

    Quoted message said:

    How was it getting started?

    Very simple. No changes to anything you are eating (you can "clean"
    your diet up later after you get used to eating less) just slowly
    reducing volumes.

    Quoted message said:

    How did it go over time? -- Mike

    I learned that my body, although I am very active, can do very nicely
    on two pounds of food. My body has learned to eat less without any
    feelings of severe hunger or cravings. Think of yourself as a car
    whose engine still produces the same horsepower, or more, on much,
    much less fuel.

    http://antwrp.gsfc.nasa.gov/apod/ap030724.html
    Lift well, Eat less, Walk fast, Live long.

  2. Wow, a post where you aren't being rude and obnoxious..... Are you feeling
    faint or have the shakes???

    --
    Email me at:
    perpleglow(AT)comcast.net

    "Mars at the Mu_n's Edge" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    Mike Turco said:

    "Mineral Mu_n" pointed out a link to a "two pound diet",
    http://www.heartmdphd.com/wtloss.asp . I like the premise of the diet and


    it

    Quoted message said:
    Quoted message said:

    does seem to make sense. Anybody tried this diet?

    Hundreds and the rate of failure, that is coming off eating two pounds
    of food, in both Dr. Chung's experience, and mine, and others, is that
    more people, by far, stay with lowered food consumptions than on any
    other diet plan we have found.

    Quoted message said:

    Did you have some success?

    I have maintained a 45 pound weight loss.

    Quoted message said:

    How was it getting started?

    Very simple. No changes to anything you are eating (you can "clean"
    your diet up later after you get used to eating less) just slowly
    reducing volumes.

    Quoted message said:

    How did it go over time? -- Mike

    I learned that my body, although I am very active, can do very nicely
    on two pounds of food. My body has learned to eat less without any
    feelings of severe hunger or cravings. Think of yourself as a car
    whose engine still produces the same horsepower, or more, on much,
    much less fuel.

    http://antwrp.gsfc.nasa.gov/apod/ap030724.html
    Lift well, Eat less, Walk fast, Live long.

  3. Perple Glow said:

    Wow, a post where you aren't being rude and obnoxious..... Are you feeling
    faint or have the shakes???

    You have been around how long? A week?

    http://antwrp.gsfc.nasa.gov/apod/ap030724.html
    Lift well, Eat less, Walk fast, Live long.

  4. Longer then a week and long enough to know.... geez, that is a stupid
    post.... ANYONE can look up old posts from months and months ago.....

    --
    Email me at:
    perpleglow(AT)comcast.net

    "Mars at the Mu_n's Edge" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    Perple Glow said:

    Wow, a post where you aren't being rude and obnoxious..... Are you


    feeling

    Quoted message said:
    Quoted message said:

    faint or have the shakes???

    You have been around how long? A week?

    http://antwrp.gsfc.nasa.gov/apod/ap030724.html
    Lift well, Eat less, Walk fast, Live long.

  5. Perple Glow said:

    Longer then a week and long enough to know....

    Explain to us what it is exactly that you know.

    Quoted message said:

    geez, that is a stupid
    post.... ANYONE can look up old posts from months and months ago.....

    I didn't care to take the time.

    http://antwrp.gsfc.nasa.gov/apod/ap030724.html
    Lift well, Eat less, Walk fast, Live long.

  6. I know that I have forgotten more then you know 🙂

    --
    Email me at:
    perpleglow(AT)comcast.net

    "Mars at the Mu_n's Edge" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    Perple Glow said:

    Longer then a week and long enough to know....

    Explain to us what it is exactly that you know.

    Quoted message said:

    geez, that is a stupid
    post.... ANYONE can look up old posts from months and months ago.....

    I didn't care to take the time.

    http://antwrp.gsfc.nasa.gov/apod/ap030724.html
    Lift well, Eat less, Walk fast, Live long.

  7. Mars at the Mu_n's Edge said:
    Quoted message said:

    How did it go over time? -- Mike

    I learned that my body, although I am very active, can do very nicely
    on two pounds of food. My body has learned to eat less without any
    feelings of severe hunger or cravings. Think of yourself as a car
    whose engine still produces the same horsepower, or more, on much,
    much less fuel.

    Dr Chung promotes the 2PD to those who are overweight but as has been
    demonstrated in the morality thread, you believe that everybody, fat
    or thin, should be on it. Therefore, do you plan to take the 2PD
    message to food related forums outside the weight loss spectrum? (like
    the rec.food groups) How about forums related to ethics and religion?

    --
    Ron Ritzman
    http://www.panix.com/~ritzlart
    Smart people can figure out my email address


  8. Quoted message said:
    Mars at the Mu_n's Edge said:
    Quoted message said:

    How did it go over time? -- Mike

    I learned that my body, although I am very active, can do very nicely
    on two pounds of food. My body has learned to eat less without any
    feelings of severe hunger or cravings. Think of yourself as a car
    whose engine still produces the same horsepower, or more, on much,
    much less fuel.

    Ron Ritzman said:

    Dr Chung promotes the 2PD to those who are overweight but as has been
    demonstrated in the morality thread, you believe that everybody, fat
    or thin, should be on it.

    That would be incorrect.

    Quoted message said:

    Therefore, do you plan to take the 2PD
    message to food related forums outside the weight loss spectrum? (like
    the rec.food groups) How about forums related to ethics and religion?

    If it was appropriate.

    http://antwrp.gsfc.nasa.gov/apod/ap030724.html
    Lift well, Eat less, Walk fast, Live long.

  9. Mars at the Mu_n's Edge said:
    Perple Glow said:

    Longer then a week and long enough to know....

    Explain to us what it is exactly that you know.

    Perp *knows* that you're a TROLL and a fool who speaks out the other
    side of Chung's mouth.

    Quoted message said:
    Quoted message said:

    geez, that is a stupid
    post.... ANYONE can look up old posts from months and months ago.....

    I didn't care to take the time.

    Of course not. Might show you even more densely for the fool you are.

    Never let a fact interfere with your TROLLING.

    Pastorio

  10. Mars at the Mu_n's Edge said:
    Quoted message said:
    Mars at the Mu_n's Edge said:

    >How did it go over time? -- Mike

    I learned that my body, although I am very active, can do very nicely
    on two pounds of food. My body has learned to eat less without any
    feelings of severe hunger or cravings. Think of yourself as a car
    whose engine still produces the same horsepower, or more, on much,
    much less fuel.

    Ron Ritzman said:

    Dr Chung promotes the 2PD to those who are overweight but as has been
    demonstrated in the morality thread, you believe that everybody, fat
    or thin, should be on it.

    That would be incorrect.

    Gee. Both of you have posted that it's both a weight loss regimen and
    a life-long approach to smart <snerk> living.

    Quoted message said:
    Quoted message said:

    Therefore, do you plan to take the 2PD
    message to food related forums outside the weight loss spectrum? (like
    the rec.food groups) How about forums related to ethics and religion?

    If it was appropriate.

    Try to keep up, fishbone. The question, in other words, was, "Is it
    appropriate?"

    Pastorio

  11. Hi Bob, if you keep following up to Mu's posts I will have to killfile
    you.

    i
    223/176/180

    In article said:
    Mars at the Mu_n's Edge said:
    Perple Glow said:

    Longer then a week and long enough to know....

    Explain to us what it is exactly that you know.

    Perp *knows* that you're a TROLL and a fool who speaks out the other
    side of Chung's mouth.

    Quoted message said:
    Quoted message said:

    geez, that is a stupid
    post.... ANYONE can look up old posts from months and months ago.....

    I didn't care to take the time.

    Of course not. Might show you even more densely for the fool you are.

    Never let a fact interfere with your TROLLING.

    Pastorio

  12. Mars at the Mu_n's Edge said:
    Quoted message said:

    Dr Chung promotes the 2PD to those who are overweight but as has been
    demonstrated in the morality thread, you believe that everybody, fat
    or thin, should be on it.

    That would be incorrect.

    Ok, I'l rephrase it.

    Exempting special cases where one would have an abnormally high (or
    abnormally low) calorie requirement, do you believe that your average
    adult living an average lifestyle' fat or thin, should be eating no
    more then two pounds of "normal food" per day?

    --
    Ron Ritzman
    http://www.panix.com/~ritzlart
    Smart people can figure out my email address

  13. Ron Ritzman said:
    Mars at the Mu_n's Edge said:
    Quoted message said:

    Dr Chung promotes the 2PD to those who are overweight but as has been
    demonstrated in the morality thread, you believe that everybody, fat
    or thin, should be on it.

    That would be incorrect.

    Ok, I'l rephrase it.

    Exempting special cases where one would have an abnormally high (or
    abnormally low) calorie requirement, do you believe that your average
    adult living an average lifestyle' fat or thin, should be eating no
    more then two pounds of "normal food" per day?

    Well, when you put it that way, it should be clear that you've
    introduced too many variables. It really is a very simple idea.

    You may eat two pounds of food per day. As we all know, that equals
    two feet or two quarts or two handfuls. These are internationally
    recognized interchangeable units.

    Sincerely,

    Andrew

    --
    Dr. Andrew B. Chung, MD/PhD
    Bird-Certified Cardiologist
    http://www.heartmdphd.com

  14. Ron Ritzman said:

    Exempting special cases where one would have an abnormally high (or
    abnormally low) calorie requirement, do you believe that your average
    adult living an average lifestyle' fat or thin, should be eating no
    more then two pounds of "normal food" per day?

    No need for more.

    http://antwrp.gsfc.nasa.gov/apod/ap030724.html
    Lift well, Eat less, Walk fast, Live long.

  15. Mars at the Mu_n's Edge said:
    Ron Ritzman said:

    Exempting special cases where one would have an abnormally high (or
    abnormally low) calorie requirement, do you believe that your average
    adult living an average lifestyle' fat or thin, should be eating no
    more then two pounds of "normal food" per day?

    No need for more.

    Hey Ron. Notice how they forget which one is talking? And which is
    supposed to answer which question?

    But really notice the information-free reply. Everybody should do just
    fine on 2pounds a day. Men of science, both identities. And just use a
    bit of common sense. I'd suggest we all apply that common sense to
    deciding whether to listen to anything he/they say.

    Pastorio

  16. Imposter said:

    <fabricated post snipped>

    Was it wise to impersonate a physician?

    Post with full headers have been forwarded to the proper authorities.

    --
    Dr. Andrew B. Chung, MD/PhD
    Board-Certified Cardiologist
    http://www.heartmdphd.com/

  17. On Thu, 30 Oct 2003 12:39:52 -0500, Dr. Andrew B. Chung, MD/PhD wrote
    (in message <[email hidden]>😉:

    Quoted message said:
    Imposter said:

    <fabricated post snipped>

    Was it wise to impersonate a physician?

    Is it wise to post in HTML?

    --
    God's Other Humble Servant

    Steve

  18. On Thu, 30 Oct 2003 02:20:33 -0500, Bob Pastorio <[email hidden]>

    Quoted message said:
    Quoted message said:
    Quoted message said:

    Exempting special cases where one would have an abnormally high (or
    abnormally low) calorie requirement, do you believe that your average
    adult living an average lifestyle' fat or thin, should be eating no
    more then two pounds of "normal food" per day?

    No need for more.

    Hey Ron. Notice how they forget which one is talking? And which is
    supposed to answer which question?

    But really notice the information-free reply.

    No, it's not "information free". I suspected for quite some time that
    Mu's promotion of the 2PD is as much as a moral crusade against
    overconsumption as it is the promotion of a weight control diet. That
    statement reconfirms it.

    The weight control part I agree with. If you're overweight and have
    made the decision to lose weight, then you must eat less then your
    body needs. The 2PD is a good simple way to do that and a good simple
    way of keeping it off. There is nothing more or less dangerous about
    it then any other low(er) calorie diet involving "normal food". That's
    where I take issue with some of Dr. Chung's critics who claim that his
    diet will kill people

    I disagree with his position that people have a moral obligation to
    eat only what they "need" however. As long as one's consumption is not
    taking food out of anybody else's mouth ("lifeboat" situations, food
    shortages, famine etc.) then it's none of anybody else's business how
    much one eats.

    --
    Ron Ritzman
    http://www.panix.com/~ritzlart
    Smart people can figure out my email address

  19. On Sat, 1 Nov 2003 9:50:20 -0500, Ron Ritzman wrote
    (in message <[email hidden]>😉:

    Quoted message said:

    That's
    where I take issue with some of Dr. Chung's critics who claim that his
    diet will kill people

    Ron,

    Not to be argumentative, but can you cite one reference where anyone
    claimed that the 2PD will kill people? I have certainly never made
    such a claim and I have not seen it made.

    I certainly believe the "2PD" is absurd, but not dangerous.

    --
    God's Other Humble Servant

    Steve

  20. Ron Ritzman said:

    On Thu, 30 Oct 2003 02:20:33 -0500, Bob Pastorio <[email hidden]>

    Quoted message said:
    Quoted message said:

    >Exempting special cases where one would have an abnormally high (or
    >abnormally low) calorie requirement, do you believe that your average
    >adult living an average lifestyle' fat or thin, should be eating no
    >more then two pounds of "normal food" per day?

    No need for more.

    Hey Ron. Notice how they forget which one is talking? And which is
    supposed to answer which question?

    But really notice the information-free reply.

    No, it's not "information free". I suspected for quite some time that
    Mu's promotion of the 2PD is as much as a moral crusade against
    overconsumption as it is the promotion of a weight control diet. That
    statement reconfirms it.

    I gently disagree. Given the normal ratio of content to noise that Mu
    posts, you can't infer that. If morality of any rational were truly an
    issue with Mu, that whole posting history would be very different.

    Given that he implies with that statement that a single quantity of
    food, essentially irrespective of content, is "correct" for everybody,
    all the time, it's absurd on the face of it. He hasn't ever talked
    about any other overconsumption (energy, raw materials, space, SUV's,
    etc.) and generally comes across too self-involved and self-satisfied
    to consider externals like that. His generally juvenile style offers
    rather the opposite sense of him. That he knows THE TRUTH and no proof
    or reason or demonstration is necessary. Notice how many times he's
    been critical of other people's credentials while offering none of his
    own. Notice how often he denigrates others rather than to offer any
    constructive information. He claims to be a counselor who, by
    inference, should be helpful, yet spends a great deal of online time
    merely demonstrating malice. No, I can't buy any sort of morality from
    Mu.

    Quoted message said:

    The weight control part I agree with. If you're overweight and have
    made the decision to lose weight, then you must eat less then your
    body needs. The 2PD is a good simple way to do that and a good simple
    way of keeping it off. There is nothing more or less dangerous about
    it then any other low(er) calorie diet involving "normal food". That's
    where I take issue with some of Dr. Chung's critics who claim that his
    diet will kill people

    A few things:
    1) for weight loss, that amount of food will likely cause people to
    lose weight. But I maintain that in the case of those who need to lose
    more than a trivial amount, the long-term implications are too vague.
    The only real admonition is to use "common sense" as though it somehow
    confers knowledge about nutritional information. People who eat badly
    and become obese are told to merely scale back the amount and not
    concern themselves with content. They've said to worry about that
    after the weight is gone.

    2) And after they've lost their weight, he says they should continue
    at that level forever. We're way past that initial concept of weight
    loss now and heading into insufficient nutrition.

    3) I haven't seen any serious assertion that the diet would kill
    people. The people who asked questions back at the beginning and were
    turned away with cryptic and unusable answers, mocked and derided,
    have become scoffers as the claims from Chung and Mu have evolved from
    the level of suggestion to sheer braggadocio. They talk about 100%
    efficacy and hundreds of patients doing it and offer nothing beyond
    their demonstrably unreliable words. As they have accelerated the
    rhetorical level and proclaimed utterly absurd claims, they've been
    met with the sort of scorn that mountebanks and malicious clowns deserve.

    Quoted message said:

    I disagree with his position that people have a moral obligation to
    eat only what they "need" however. As long as one's consumption is not
    taking food out of anybody else's mouth ("lifeboat" situations, food
    shortages, famine etc.) then it's none of anybody else's business how
    much one eats.

    I think you offer him a morality that he himself doesn't demonstrate.
    Never have I seen anything from Mu to corroborate your sense of his
    having taken a moral stance about consumption. He will, of course, now
    say it was part of his concern all along and try to claim some new
    ascendancy over his legion of critics.

    In any event, the whole crippled and insufficiently considered concept
    of the "diet" is the central issue. Chung and Mu say everybody should
    eat no more than an average of two pounds of food per day. All the
    time, no matter what their weight. No matter their size. No matter
    their activity level. And use common sense to shape the program as
    they each interpret it. Whatever that could mean with no science
    behind it.

    Neither Chung nor Mu are overly concerned with morality. They're both
    motivated by "winning" the pseudo-contests in usenet. Somehow they
    think that their OCD will be rewarded by conquest. Neither seems to
    recognize that there are no prizes except the approval of each other
    and the contempt of the rest. Disciples of *Bill Palmer* who can't
    recognize the difference between dismissal and approval.

    Pastorio

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