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Re: REC - Chicken Fried Rice

Started by Melba's Jammin' · · Last activity · 6 posts · 237 views

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General fitness, health and nutrition
Published
23 May 2005
Last activity
26 May 2005
Original author
Melba's Jammin'
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6
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  1. In article <[email hidden]>,

    Quoted message said:

    We're having fried rice for dinner.

    Quoted message said:

    * Exported from MasterCook *

    Chicken Fried Rice

    Recipe By : Damsel in dis Dress
    Serving Size : 6 Preparation Time :0:00

    (Particulars snipped. )

    Thanks for the idea, Dams. That looks like supper tonight -- I'll use
    the brown rice that's in the fridge and the remaining half of Saturday
    night's restaurant chicken. And I think I'll just cook the egg white
    and omit the yolk. Will seee how it fries up with almost no oil, too.
    Pampered Chef's oil spritzer thang is my friend.
    -B
    --
    -Barb, <http://www.jamlady.eboard.com> 5/8/05.
    "Are we going to measure, or are we going to cook?" -Food Critic Mimi Sheraton

  2. Dog3 said:

    The only problem I have is the heat. I tend to heat the wok way too high.

    Michael

    But Michael - you can't make a wok too hot, that's the idea of it.
    Although, I like the shape enough that I have used it as a "pan" on
    numerous occasions <G>. I get your point.

    --
    The Doc says my brain waves closely match those of a crazed ferret.
    At least now I have an excuse.

  3. Dog3 said:

    Then I'm doing something very wrong. Sometimes the meat sticks if the heat
    is too high. The veggies come out fine.

    I don't think you're doing anything "wrong" - everybody who uses a wok
    eventually settles on what works best for them - and a dozen people
    will have a dozen different methods.

    I assume you marinate the meat first, and use PLENTY of oil for
    cooking the meat. You'll pour it off and start fresh for the
    vegetables, if you do things in that order. Remember, cook the meat
    in batches (I'm sure you know that) so the heat will stay up - and you
    have to start moving the meat around much quicker than you would if
    you were searing it in a pan. BTW, I always do the vegs first, set
    them aside and then do the meat - sort of the opposite of most wok
    recipes. I've found that cooking marinated meat or chicken or
    whatever tends to leave a gummy, burnt residue in the wok that
    interferes with further stir-frying. I put the burner on HIGH and
    move the wok on and off the burner to regulate the heat - if you try
    to adjust the burner, you just end up chasing your tail.

    --
    The Doc says my brain waves closely match those of a crazed ferret.
    At least now I have an excuse.

  4. [email hidden] (AlleyGator) wrote in
    news:[email hidden]:

    Quoted message said:
    Dog3 said:

    Then I'm doing something very wrong. Sometimes the meat sticks if the
    heat is too high. The veggies come out fine.

    I don't think you're doing anything "wrong" - everybody who uses a wok
    eventually settles on what works best for them - and a dozen people
    will have a dozen different methods.

    I assume you marinate the meat first, and use PLENTY of oil for
    cooking the meat.

    Lately I've been using the teflon wok with cooking spray, this may be the
    issue. I used to use a lot of sesame or other flavored oils but I try to
    reduce the fat in the meal.

    Quoted message said:

    You'll pour it off and start fresh for the vegetables, if you do things
    in that order. Remember, cook the meat
    in batches (I'm sure you know that) so the heat will stay up - and you
    have to start moving the meat around much quicker than you would if
    you were searing it in a pan. BTW, I always do the vegs first, set
    them aside and then do the meat - sort of the opposite of most wok
    recipes.

    I do the meat first. I don't know why, it's just my habit to do so.

    Quoted message said:

    I've found that cooking marinated meat or chicken or
    whatever tends to leave a gummy, burnt residue in the wok that
    interferes with further stir-frying.

    I'm going to try the veggies first next time. Thank Gawd for baking soda to
    get the nasty stuff out of the wok when it's time to clean it.

    Quoted message said:

    I put the burner on HIGH and
    move the wok on and off the burner to regulate the heat - if you try
    to adjust the burner, you just end up chasing your tail.

    Now this is a good tip. I've always adjusted the burner. I'll have to wok
    something up over the weekend.

    Michael

    Quoted message said:


    --
    The Doc says my brain waves closely match those of a crazed ferret.
    At least now I have an excuse.

  5. Dog3 said:

    I'm going to try the veggies first next time. Thank Gawd for baking soda to
    get the nasty stuff out of the wok when it's time to clean it.

    There, see? Like I said, everybody has their own method, and you've
    just taught a useless old fart like me something new - I never thought
    of using BS and I guess it would be a pretty neutral, fine scrubbing
    media. I'll try it next time. Although I seriously don't want to
    scrub off a few decades of seasoning <G>.

    --
    The Doc says my brain waves closely match those of a crazed ferret.
    At least now I have an excuse.

  6. [email hidden] (AlleyGator) wrote in
    news:[email hidden]:

    Quoted message said:
    Dog3 said:

    I'm going to try the veggies first next time. Thank Gawd for baking
    soda to get the nasty stuff out of the wok when it's time to clean it.

    There, see? Like I said, everybody has their own method, and you've
    just taught a useless old fart like me something new - I never thought
    of using BS and I guess it would be a pretty neutral, fine scrubbing
    media. I'll try it next time. Although I seriously don't want to
    scrub off a few decades of seasoning <G>.

    Scrub lightly when using it and use a soft cloth. BS is essential IMO 😉

    Michael

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