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Re: Pan frying steak

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General fitness, health and nutrition
Published
13 September 2007
Last activity
16 September 2007
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Jimmy
Posts
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  1. I decided to try something different. We all 'know' that a quality
    cut of beef such as a strip loin etc. must be seared, flipped seared
    and served medium rare or so. The other day I decided to do the
    opposite. I placed steak in a cold pan then turned the heat up to
    about 1/4. I then flipped and cooked steak to a medium rare--medium.
    It was very juicy and delicious. No need to sear it on super high
    heat etc. Use low medium heat and the results are phantasmagoric! It
    was nicely browned.

  2. "Jimmy" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    I decided to try something different. We all 'know' that a quality
    cut of beef such as a strip loin etc. must be seared, flipped seared
    and served medium rare or so. The other day I decided to do the
    opposite. I placed steak in a cold pan then turned the heat up to
    about 1/4. I then flipped and cooked steak to a medium rare--medium.
    It was very juicy and delicious. No need to sear it on super high
    heat etc. Use low medium heat and the results are phantasmagoric! It
    was nicely browned.

    Right. "Searing keeps the juices in" is a myth. The only reason to crank up
    the heat a bit might be to create an appearance which you consider
    appetizing.

  3. JoeSpareBedroom said:

    "Jimmy" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    I decided to try something different. We all 'know' that a quality
    cut of beef such as a strip loin etc. must be seared, flipped seared
    and served medium rare or so. The other day I decided to do the
    opposite. I placed steak in a cold pan then turned the heat up to
    about 1/4. I then flipped and cooked steak to a medium rare--medium.
    It was very juicy and delicious. No need to sear it on super high
    heat etc. Use low medium heat and the results are phantasmagoric! It
    was nicely browned.

    Right. "Searing keeps the juices in" is a myth. The only reason to crank up
    the heat a bit might be to create an appearance which you consider
    appetizing.

    Yes, this subject was covered in eGullet over a year or two ago..maybe
    even longer ago. The best steaks it seems, are cooked over a medium
    heat....and butter is used to finish them off. At least that was the
    opinion of all the posters on that thread....

    Christine

  4. Christine Dabney <[email hidden]> wrote in
    news:[email hidden]:

    Quoted message said:
    Quoted message said:

    Right. "Searing keeps the juices in" is a myth. The only reason to
    crank up the heat a bit might be to create an appearance which you
    consider appetizing.

    Yes, this subject was covered in eGullet over a year or two ago..maybe
    even longer ago. The best steaks it seems, are cooked over a medium
    heat....and butter is used to finish them off. At least that was the
    opinion of all the posters on that thread....

    Sorry Christine..... but 'medium heat' is a load of bollocks.

    Medium heat will stew a steak.

    I have mine med-rare. And the coals are that bloody hot I haven't got any
    hairs on my hands :-)

  5. PeterLucas said:

    Christine Dabney <[email hidden]> wrote innews:[email hidden]:

    Quoted message said:
    Quoted message said:

    Right. "Searing keeps the juices in" is a myth. The only reason to
    crank up the heat a bit might be to create an appearance which you
    consider appetizing.

    Quoted message said:

    Yes, this subject was covered in eGullet over a year or two ago..maybe
    even longer ago. The best steaks it seems, are cooked over a medium
    heat....and butter is used to finish them off. At least that was the
    opinion of all the posters on that thread....

    Sorry Christine..... but 'medium heat' is a load of bollocks.

    Medium heat will stew a steak.

    I have mine med-rare. And the coals are that bloody hot I haven't got any
    hairs on my hands :-)

    Spoken like a man who hasn't tried it. Grilling over very hot coals
    can produce a great result. The low heat method produces a different
    result, worth trying instead of unknowing rejection. Essentially it's
    a tradeoff between tenderness and texture. Hot grilling gives you a
    crustier exterior and a contrast in texture between the juicy interior
    and the drier and perhaps more flavorful (smoky) exterior. Low heat
    gives you a juicier steak overall but not the firm outside. Either
    method of course can produce whatever stage of doneness you like.

    The big problem arises when you try it and discover that one person
    likes the low heat method and the SO likes the hot grill method......

    Incidentally, if putting a steak in a pan on low-medium heat produces
    a stewing effect, you need to buy better, non-injected meat. Or dry
    age it in the fridge for several days before cooking. -aem

  6. JoeSpareBedroom said:

    Right. "Searing keeps the juices in" is a myth. The only reason to crank up
    the heat a bit might be to create an appearance which you consider
    appetizing.

    The reason to crank up the heat is to give the steak a tasty
    crust.

    Ever tried a steamed steak? It's not very appetizing. Which is
    why I'll continue to sear my steaks for what's known as the
    maillard effect. Searing is crucial.

    -sw

  7. "Steve Wertz" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    JoeSpareBedroom said:

    Right. "Searing keeps the juices in" is a myth. The only reason to crank
    up
    the heat a bit might be to create an appearance which you consider
    appetizing.

    The reason to crank up the heat is to give the steak a tasty
    crust.

    Ever tried a steamed steak? It's not very appetizing. Which is
    why I'll continue to sear my steaks for what's known as the
    maillard effect. Searing is crucial.

    -sw

    Yes. I'm simply pointing out that "seals in the juices" is a myth. Taste,
    texture and appearance are an entirely separate issue.

  8. JoeSpareBedroom said:

    "Steve Wertz" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    JoeSpareBedroom said:

    Right. "Searing keeps the juices in" is a myth. The only reason to crank
    up the heat a bit might be to create an appearance which you consider
    appetizing.

    The reason to crank up the heat is to give the steak a tasty
    crust.

    Ever tried a steamed steak? It's not very appetizing. Which is
    why I'll continue to sear my steaks for what's known as the
    maillard effect. Searing is crucial.

    Yes. I'm simply pointing out that "seals in the juices" is a myth. Taste,
    texture and appearance are an entirely separate issue.

    Well, you did specifically say that the only reason to sear was
    for appearance reasons, but I'll let it slide.

    -sw

  9. "Steve Wertz" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    JoeSpareBedroom said:

    "Steve Wertz" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    On Thu, 13 Sep 2007 14:09:48 GMT, JoeSpareBedroom wrote:

    > Right. "Searing keeps the juices in" is a myth. The only reason to
    > crank
    > up the heat a bit might be to create an appearance which you consider
    > appetizing.

    The reason to crank up the heat is to give the steak a tasty
    crust.

    Ever tried a steamed steak? It's not very appetizing. Which is
    why I'll continue to sear my steaks for what's known as the
    maillard effect. Searing is crucial.

    Yes. I'm simply pointing out that "seals in the juices" is a myth. Taste,
    texture and appearance are an entirely separate issue.

    Well, you did specifically say that the only reason to sear was
    for appearance reasons, but I'll let it slide.

    -sw

    Thanks. 🙂

  10. JoeSpareBedroom said:

    "Steve Wertz" <[email hidden]> wrote in message

    Quoted message said:

    Well, you did specifically say that the only reason to sear was
    for appearance reasons, but I'll let it slide.

    Thanks. 🙂

    I was hoping for a flame war, dammit.

    After my last post, I went down and seared a chuck eye steak just
    to prove I was right. God, I love those things. 12oz's of
    "Natural" USDA Choice, sprinkled with a little Montreal Steak
    Seasoning and smooshed down, then slapped into a hot cast iron
    skillet with a little bit of barely smoking olive oil for 3
    minutes on a side.

    And then covered liberally with melted Velveeta - It doesn't get
    any better than that.

    -sw

  11. In article <[email hidden]>,

    Steve Wertz said:
    JoeSpareBedroom said:

    "Steve Wertz" <[email hidden]> wrote in message

    Quoted message said:

    Well, you did specifically say that the only reason to sear was
    for appearance reasons, but I'll let it slide.

    Thanks. 🙂

    I was hoping for a flame war, dammit.

    After my last post, I went down and seared a chuck eye steak just
    to prove I was right. God, I love those things. 12oz's of
    "Natural" USDA Choice, sprinkled with a little Montreal Steak
    Seasoning and smooshed down, then slapped into a hot cast iron
    skillet with a little bit of barely smoking olive oil for 3
    minutes on a side.

    I finally found chuck eye at the locak HEB! I'd not seen it before.
    The only way we ever had that in the past was to remove it from a 2"
    thick chuck roast and grind the rest into burger.

    It is, indeed, quite good and tender.

    Quoted message said:


    And then covered liberally with melted Velveeta - It doesn't get
    any better than that.

    -sw

    <shudders>

    Nevermind!
    --
    Peace, Om

    Remove _ to validate e-mails.

    "My mother never saw the irony in calling me a Son of a [censored]" -- Jack Nicholson

  12. In article <[email hidden]>, [email hidden]
    says...

    Quoted message said:

    Right. "Searing keeps the juices in" is a myth. The only reason to crank up
    the heat a bit might be to create an appearance which you consider
    appetizing.

    You are right about the juices, but searing permits the Maillard
    reaction to occur, creating new flavor compounds. Cooking at low heat
    does not. Appearance aside, this is the main (and maybe the only) reason
    why browning meat at high heat gives better results.

    --
    Peter Aitken

  13. "Peter A" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    In article <[email hidden]>, [email hidden]
    says...

    Quoted message said:

    Right. "Searing keeps the juices in" is a myth. The only reason to crank
    up
    the heat a bit might be to create an appearance which you consider
    appetizing.

    You are right about the juices, but searing permits the Maillard
    reaction to occur, creating new flavor compounds. Cooking at low heat
    does not. Appearance aside, this is the main (and maybe the only) reason
    why browning meat at high heat gives better results.

    --
    Peter Aitken

    Shut up. I'm hungry and there is no steak in the house. Die, Peter. Die.

    :-)

  14. PeterLucas said:

    Christine Dabney <[email hidden]> wrote innews:[email hidden]:

    Quoted message said:
    Quoted message said:

    Right. "Searing keeps the juices in" is a myth. The only reason to
    crank up the heat a bit might be to create an appearance which you
    consider appetizing.

    Quoted message said:

    Yes, this subject was covered in eGullet over a year or two ago..maybe
    even longer ago. The best steaks it seems, are cooked over a medium
    heat....and butter is used to finish them off. At least that was the
    opinion of all the posters on that thread....

    Sorry Christine..... but 'medium heat' is a load of bollocks.

    Medium heat will stew a steak.

    Not necessarilly... Med is a relative term... everyone's Med is
    different... perhaps your Med is wussy. My Med would knock you out...
    you don't even want to come near my Hi... I cook with oxyacetylene.

    Sheldon

  15. aem <[email hidden]> wrote in
    news:[email hidden]:

    Quoted message said:


    Incidentally, if putting a steak in a pan on low-medium heat produces
    a stewing effect, you need to buy better, non-injected meat. Or dry
    age it in the fridge for several days before cooking. -aem

    Hmmmmmmmmmm, might be worth a try.

  16. JoeSpareBedroom said:

    Shut up. I'm hungry and there is no steak in the house. Die, Peter. Die.

    Here - Have mine:

    http://i3.tinypic.com/68b0500.jpg
    http://i10.tinypic.com/52vwegp.jpg
    http://i1.tinypic.com/4l7dwle.jpg

    -sw

  17. "Steve Wertz" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    JoeSpareBedroom said:

    Shut up. I'm hungry and there is no steak in the house. Die, Peter. Die.

    Here - Have mine:

    http://i3.tinypic.com/68b0500.jpg
    http://i10.tinypic.com/52vwegp.jpg
    http://i1.tinypic.com/4l7dwle.jpg

    -sw

    I'll get you for this. :-)

  18. "Steve Wertz" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    JoeSpareBedroom said:

    Shut up. I'm hungry and there is no steak in the house. Die, Peter. Die.

    Here - Have mine:

    http://i3.tinypic.com/68b0500.jpg
    http://i10.tinypic.com/52vwegp.jpg
    http://i1.tinypic.com/4l7dwle.jpg

    -sw

    Heart-attack city.
    DD

  19. On Thu, 13 Sep 2007 22:22:41 -0400, "Dee Dee" <[email hidden]>

    Quoted message said:


    "Steve Wertz" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    JoeSpareBedroom said:

    Shut up. I'm hungry and there is no steak in the house. Die, Peter. Die.

    Here - Have mine:

    http://i3.tinypic.com/68b0500.jpg
    http://i10.tinypic.com/52vwegp.jpg
    http://i1.tinypic.com/4l7dwle.jpg

    -sw

    Heart-attack city.
    DD

    But what a way to die!!!!

    Lou

  20. Jimmy said:

    I decided to try something different. We all 'know' that a quality
    cut of beef such as a strip loin etc. must be seared, flipped seared
    and served medium rare or so. The other day I decided to do the
    opposite. I placed steak in a cold pan then turned the heat up to
    about 1/4. I then flipped and cooked steak to a medium rare--medium.
    It was very juicy and delicious. No need to sear it on super high
    heat etc. Use low medium heat and the results are phantasmagoric! It
    was nicely browned.

    I almost always do fried steak when it's just me... I generally don't
    light my grill for one measly steak. But I would suggest you get that
    pan HOT before drizzing in the oil and slapping on your steak... after
    a minute turn it down to med-hi. Don't move that steak for three-four
    minutes... shake the pan and the steak will relase, then turn up the
    heat to high and do side B for another three-four minute stint, after
    a minute turn the heat back down to med-hi to finish up. I like my
    steak crusty but not carborized black. I like med-rare but more to
    the rare, but not raw... I think doneness is somewhat subjective, each
    degree has a range. I set my steak to rest in a china plate with a
    cheapo paper plate cover to keep warm... I think a foil tent condenses
    too much water. While the steak is resting for five minutes and since
    the pan is still hot I'll probably saute a handful of sliced 'shrooms.

    Of course nothing goes better with a perfectly cooked porterhouse than
    a double 2ni. Aren't pimento stuffed olives and juniper berries
    considered vegetables.

    Sheldon

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