Re: Paleolithic Diet

Red Rose wrote:
:: "Rusty" <[email hidden]> wrote in message
:: news:[email hidden]...
::: Anyone ever heard of/used this diet?
::
:: I have heard of this diet and I have used the version called
:: Neanderthin which was written by Ray Audette.
:: It is a very good plan but I ate too much fruit and regained some
:: weight I had lost
:: so now I am on Atkins KISS-style.
:: Jaime

Why didn't you just eat less fruit?

"Roger Zoul" <[email hidden]> wrote in message
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Quoted message said:

Why didn't you just eat less fruit?

Because I am highly addicted to fruit.
Eating just a little does not work for me.
It causes me to binge.

Red Rose (Jaime) wrote:
|| "Roger Zoul" <[email hidden]> wrote in message
|| news:[email hidden]...
||
||| Why didn't you just eat less fruit?
||
|| Because I am highly addicted to fruit.
|| Eating just a little does not work for me.
|| It causes me to binge.

Oh, that makes sense.....

So why didn't you just cut the fruit from your Paleo and eat more veggies?
🙂

"Roger Zoul" <[email hidden]> wrote in message
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Quoted message said:

So why didn't you just cut the fruit from your Paleo and eat more veggies?

Basically that is what I am doing now minus the nuts and the fruit.

You really got fat from eating too much fruit?

You sure that's what it was?

"Red Rose" <[email hidden]> wrote in message
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Quoted message said:

"Rusty" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Anyone ever heard of/used this diet?

I have heard of this diet and I have used the version called Neanderthin
which was written by Ray Audette.
It is a very good plan but I ate too much fruit and regained some weight I
had lost
so now I am on Atkins KISS-style.
Jaime

"Walter" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

You really got fat from eating too much fruit?

You sure that's what it was?

When I ate too much fruit there were times when I ended up binging and
I am sure the fruit and the binges caused the regain.
I have PCOS and insulin resistance and I am certain that also played a part
in it.
I gain weight *very* easily.

Red Rose (Jaime) wrote:
|| "Roger Zoul" <[email hidden]> wrote in message
|| news:[email hidden]...
||
||| So why didn't you just cut the fruit from your Paleo and eat more
||| veggies?
||
|| Basically that is what I am doing now minus the nuts and the fruit.

Okay, so you are doing Paleo....fruit is allowed, but you don't HAVE to eat
it. Also, the fruits lower in carbs might be better in your case.

"Roger Zoul" <[email hidden]> wrote in message
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Quoted message said:

Okay, so you are doing Paleo....fruit is allowed, but you don't HAVE to

eat

Quoted message said:

it.

I realize that Roger. :-)

Quoted message said:

Also, the fruits lower in carbs might be better in your case.

Perhaps but I prefer not to take the chance and then have to deal with the
binge cravings. It is just *easier* to leave it out right now until I get
to a point where I need to start thinking about maintenance and that is a
long way off at this stage.

RedRose (Jaime) wrote:
|| "Roger Zoul" <[email hidden]> wrote in message
|| news:[email hidden]...
||| Okay, so you are doing Paleo....fruit is allowed, but you don't
||| HAVE to eat it.
||
|| I realize that Roger. :-)
||
||
||| Also, the fruits lower in carbs might be better in your case.
||
|| Perhaps but I prefer not to take the chance and then have to deal
|| with the binge cravings. It is just *easier* to leave it out right
|| now until I get to a point where I need to start thinking about
|| maintenance and that is a long way off at this stage.

Okay. Hang in there!

"Roger Zoul" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Okay. Hang in there!

That is the plan. :-) So far, so good.....down 1 more pound since this
morning.
It must have been from all the walking I did yesterday.