This is how I learned. Taken from www.unicycle.2ya.com
"One Foot Riding
It took me several sessions to understand that getting my "free" foot
placed just right on the frame was the most impostant thing--at least
for me. I kept fumbling the foot placement, usually having my foot
extended too far and my toe would drag the tire and I'd pitch off in a
flash. Once I perfected snapping my foot back and up (a tricky move to
get it just so) onto the frame I could crank eight or nine revolutions
right off. There's a lot of precision with the foot-to-frame move, and
uit felt totally bizarre at first. For anyone who is trying to learn one
foot riding, practicing getting that foot placed correctly (I did so
leaning against a truck) will likely radically steepen your learning
curve.
‘vivalargo’ from unicyclist.com forums
For beginning beginners, just try lifting your foot from the pedal as it
comes on the upward part of its revolution. Put most of your weight on
the other pedal too. You'll find you can hold it off for a little more
each time.
'David' from unicyclist.com forums
Two things to be thinking about alot when learning one foot:
-Push really hard after the pedal comes over the top and through the
down stroke.
-Once the pedal is at the very bottom and the cranks are vertical, you
must shift from having all your weight and force going into the pedal to
the extreme opposite. On the rear upstroke your foot should be like a
feather on the pedal.
Don't forget to keep your foot and leg moving in the same circular
motion as the pedals. If you don't it will act as a brake and slow down
the momentum that you worked so hard for on the down stroke.
Dustin Kelm"
--
Catboy - I enjoy the taste of dirt!
I have the amazing power to talk to cats! =^.^=
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