Nice controlled run Dan.
Since you think that you might have "sandbagged" a bit
how much faster do you think you could have run it?
And how far ahead was No.1 in your age-group?
Thanks for the report.
Anthony.
General fitness, health and nutrition · Public discussion
Re: Mt. Baldy Run to the Top report
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- 4 September 2007
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Anthony said:
Nice controlled run Dan.
Thanks, it turned out to be a great strength workout for me.
Quoted message said:
Since you think that you might have "sandbagged" a bit
how much faster do you think you could have run it?1.5 minutes faster by pushing the intensity.
3 minutes faster by properly tapering.
2-3 minutes faster with a few more speed workouts.
5-6 minutes faster at my best weight.Pick any combination of the above :-)
Quoted message said:
And how far ahead was No.1 in your age-group?
About 5 minutes, and he was rested and speed trained. He coaches his
daughter's XC team.
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