Re: I've Gone To The Dark Side

Tha Woyah said:

"Tha Woyah" <[email hidden]> wrote in
message news:[email hidden]...

Quoted message said:

I've labeled myself a hardgainer and have re-worked my routine to reflect
this epiphany. From lurking, I've seen that many of you don't think to
highly of the hardgainer routines out there. I'm really feeling burnt out
and not at all happy with the amount of progress I've made vs. the effort
I've put in to this. So, I've got nothing to lose, so might as well try
this one. Anyway, here's my routine.

Deadlift x 2
Bench Press x 2
Dumbell Rows x 2
Barbell Press x 2
Barbell Curl x 1
Weighted Sit-Ups x 1

This is done once every 4 days in 8 day cycles where weight is added to
all exercises after each 8 day cycle (even if it's 1 pound).

Thoughts?

Nobody? There was a time when I would post something to this group and have
10 replies that very day. Am I considered a troll or something?

I don't see your original post anywhere. When did you post it?

--
Jerry

In article <[email hidden]>,

Jerry jabeach@DONT_SPAM_ME_citlink.net said:

Tha Woyah wrote:

[snip]

Quoted message said:

Quoted message said:

Nobody? There was a time when I would post something to this group and have
10 replies that very day. Am I considered a troll or something?

I don't see your original post anywhere. When did you post it?

Jerry's reading/posting from frontier.net. I'm using Supernews. I
don't see your original post, either, Woyah.

--
Jim Seymour | "It is wrong always, everywhere and
WARNING: The "From:" address is a | for everyone to believe anything upon
spam trap. DON'T USE IT! Use: | insufficient evidence."
[email hidden] | - W. K. Clifford, ca. 1876

"Runs With Knives" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

In article <[email hidden]>,

Jerry jabeach@DONT_SPAM_ME_citlink.net said:

Tha Woyah wrote:

[snip]

Quoted message said:

Quoted message said:

Nobody? There was a time when I would post something to this group and
have
10 replies that very day. Am I considered a troll or something?

I don't see your original post anywhere. When did you post it?

Jerry's reading/posting from frontier.net. I'm using Supernews. I
don't see your original post, either, Woyah.

That's weird. Here it is again...

I've labeled myself a hardgainer and have re-worked my routine to reflect
this epiphany. From lurking, I've seen that many of you don't think to
highly of the hardgainer routines out there. I'm really feeling burnt out
and not at all happy with the amount of progress I've made vs. the effort
I've put in to this. So, I've got nothing to lose, so might as well try this
one. Anyway, here's my routine.

Deadlift x 2
Bench Press x 2
Dumbell Rows x 2
Barbell Press x 2
Barbell Curl x 1
Weighted Sit-Ups x 1

This is done once every 4 days in 8 day cycles where weight is added to all
exercises after each 8 day cycle (even if it's 1 pound).

Thoughts?

Quoted message said:

Am I considered a troll or something?>

No, just an [censored].

<[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Quoted message said:

Am I considered a troll or something?>

No, just an [censored].

I've seen your posts, [censored]. If there is an [censored] among us, it truly is you.
Go ahead and change you name again, all the regs have you killfiled.

On Fri, 22 Apr 2005 17:58:09 -0400, "Tha Woyah"
<[email hidden]> wrote in
misc.fitness.weights:

Quoted message said:

"Runs With Knives" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

In article <[email hidden]>,

Jerry jabeach@DONT_SPAM_ME_citlink.net said:

Tha Woyah wrote:

[snip]

Quoted message said:

> Nobody? There was a time when I would post something to this group and
> have
> 10 replies that very day. Am I considered a troll or something?

I don't see your original post anywhere. When did you post it?

Jerry's reading/posting from frontier.net. I'm using Supernews. I
don't see your original post, either, Woyah.

That's weird. Here it is again...

I've labeled myself a hardgainer and have re-worked my routine to reflect
this epiphany. From lurking, I've seen that many of you don't think to
highly of the hardgainer routines out there. I'm really feeling burnt out
and not at all happy with the amount of progress I've made vs. the effort
I've put in to this. So, I've got nothing to lose, so might as well try this
one. Anyway, here's my routine.

Deadlift x 2
Bench Press x 2
Dumbell Rows x 2
Barbell Press x 2
Barbell Curl x 1
Weighted Sit-Ups x 1

This is done once every 4 days in 8 day cycles where weight is added to all
exercises after each 8 day cycle (even if it's 1 pound).

Thoughts?

Try training the core lifts heavy like a powerlifter and do assistance
work for 8-12 reps and lift more often. It may turn out that you are
an easy gainer and don't even know it.

Here was my Friday deadlift workout. Keep in mind I'm not doing much
assistance and my reps are lower as I have a meet in less than a
month.

Deadlift
135X12
225X8
275X5
325X5
375X3
425X1
445X1 Add suit
465X1
485X1 straps up
500X1 ditto

Lat Pulldowns
120X10
140X8

Cable Row
110X10
130X10

Normally I'd do another one or two assistance exercises and 3 sets per
exercise. BTW, I squat Monday, bench heavy on Wednesday, deadlift
Friday and then do a heavy triceps/CG Bench on Saturday or Sunday.

Quoted message said:

I've seen your posts, [censored]. If there is an [censored] among us, it truly

is you.>

Why thank you! That was so kind. That's by far the nicest thing I've
been called in months.

Quoted message said:

Go ahead and change you name again, all the regs have you killfiled.>

Bull****! You and they, hang on every word, but think telling me that
will discourage me, wrong again. Just ask my old buddy (lover) Donovan
Rebecchi, he'll tell you that no amount of pretending to ignore me, or
actually doing it, will deter me. Your choices? Read me and laugh, or
killfile me several times a day. See, either way I win.

"John Hanson" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

On Fri, 22 Apr 2005 17:58:09 -0400, "Tha Woyah"
<[email hidden]> wrote in
misc.fitness.weights:

Quoted message said:

"Runs With Knives" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

In article <[email hidden]>,
Jerry <jabeach@DONT_SPAM_ME_citlink.net> writes:
> Tha Woyah wrote:
[snip]
>> Nobody? There was a time when I would post something to this group and
>> have
>> 10 replies that very day. Am I considered a troll or something?
>
> I don't see your original post anywhere. When did you post it?

Jerry's reading/posting from frontier.net. I'm using Supernews. I
don't see your original post, either, Woyah.

That's weird. Here it is again...

I've labeled myself a hardgainer and have re-worked my routine to reflect
this epiphany. From lurking, I've seen that many of you don't think to
highly of the hardgainer routines out there. I'm really feeling burnt out
and not at all happy with the amount of progress I've made vs. the effort
I've put in to this. So, I've got nothing to lose, so might as well try
this
one. Anyway, here's my routine.

Deadlift x 2
Bench Press x 2
Dumbell Rows x 2
Barbell Press x 2
Barbell Curl x 1
Weighted Sit-Ups x 1

This is done once every 4 days in 8 day cycles where weight is added to
all
exercises after each 8 day cycle (even if it's 1 pound).

Thoughts?

Try training the core lifts heavy like a powerlifter and do assistance
work for 8-12 reps and lift more often. It may turn out that you are
an easy gainer and don't even know it.

Here was my Friday deadlift workout. Keep in mind I'm not doing much
assistance and my reps are lower as I have a meet in less than a
month.

Deadlift
135X12
225X8
275X5
325X5
375X3
425X1
445X1 Add suit
465X1
485X1 straps up
500X1 ditto

Lat Pulldowns
120X10
140X8

Cable Row
110X10
130X10

Normally I'd do another one or two assistance exercises and 3 sets per
exercise. BTW, I squat Monday, bench heavy on Wednesday, deadlift
Friday and then do a heavy triceps/CG Bench on Saturday or Sunday.

Thanks for the tip. I did do pretty well hitting a muscle every 6 days with
loads of sets. I'm just feeling really burnt out now so this Hardgainer
workout was appealing. Has it been discredited? HST was good for size but I
ALWAYS lost strength on every cycle. I gained a half inch on biceps but lost
strength, wasn't worth the trade off imo.

<[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Quoted message said:

I've seen your posts, [censored]. If there is an [censored] among us, it truly

is you.>

Why thank you! That was so kind. That's by far the nicest thing I've
been called in months.

Quoted message said:

Go ahead and change you name again, all the regs have you killfiled.>

Bull****! You and they, hang on every word, but think telling me that
will discourage me, wrong again. Just ask my old buddy (lover) Donovan
Rebecchi, he'll tell you that no amount of pretending to ignore me, or
actually doing it, will deter me. Your choices? Read me and laugh, or
killfile me several times a day. See, either way I win.

Or just see your name and ignore any post you make.

Yeah right, they have me blocked, just like you do, and they are
ignoring me just like you, right? I think the roids ate what you had
left of brain cells.