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Re: how should I make my routine?

Started by The Bill Rodgers · · Last activity · 9 posts · 298 views

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01 / Original postRe: how should I make my routine?The Bill Rodgers · 8 Sep 2005 02 / This pagePosts 1–9Page 1 of 1 · chronological order 03 / Latest replyPost #9Jack · 8 Sep 2005

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General fitness, health and nutrition
Published
8 September 2005
Last activity
8 September 2005
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The Bill Rodgers
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  1. Original post
    The Bill Rodgers
    Archived post
    #1
    Quoted message said:

    I am 31 years old and in the last 8 months I think I lost about 4
    pounds of fat and gained 12 of muscle. Currently I weight 160 pounds
    15% bodyfat and my height is 5'10". And I am beginning to think of
    changing my routine. And I wish there were photos of guys with 15 more
    pounds of muscle, that I could pick and take to a personal trainer so
    he could help me to try to achive similar results. Of course the
    "bodytype" would have to be similar for this to work.

    They all have more than 2" cranks too, don't they?

    TBR

    "As democracy is perfected, the office of president represents, more and
    more closely, the inner soul of the people. On some great and glorious day
    the plain folks of the land will reach their heart's desire at last and the
    White House will be adorned by a downright moron."
    H.L. Mencken (1880 - 1956)
    "Anyone with degrees from Yale and Harvard is presumed to be intelligent,
    but George W. Bush has managed to overcome that presumption."

    Report
  2. Email address hidden
    Archived post
    #2

    I'm sorry but I am not a native english speaker and I don't know what
    cranks are. I gather that I would look very strong if I had 2" cranks.
    I'll clarify, I'm talking about photos of guys with 15 (maybe 10 to 20)
    more pounds of muscle THAN ME. % bodyfat also within a range similar to
    mine. If people like this could have 2" cranks and I liked the idea,
    then why not.

    Of course this is just a concept, and from the responses so far it
    doesn't seem like anybody does this or anything similar.

    Report
  3. Brad
    Archived post
    #3
    Quoted message said:

    I'm sorry but I am not a native english speaker and I don't know what
    cranks are. I gather that I would look very strong if I had 2" cranks.

    Yes you would look strong, because both wrists would be very large,
    one from flailing away at your 2" crank, and the other from holding
    the magnifying glass.

    Quoted message said:

    I'll clarify, I'm talking about photos of guys with 15 (maybe 10 to 20)
    more pounds of muscle THAN ME. % bodyfat also within a range similar to
    mine.

    You're looking at WAY TOO MANY pics of men. You are gay wether you
    know it or not.

    Quoted message said:

    If people like this could have 2" cranks and I liked the idea,
    then why not.

    Trust me, they ALL have 2" cranks, as do all weightlifters except me.

    TBR

    "As democracy is perfected, the office of president represents, more and
    more closely, the inner soul of the people. On some great and glorious day
    the plain folks of the land will reach their heart's desire at last and the
    White House will be adorned by a downright moron."
    H.L. Mencken (1880 - 1956)
    "Anyone with degrees from Yale and Harvard is presumed to be intelligent,
    but George W. Bush has managed to overcome that presumption."

    Report
  4. locker
    Archived post
    #4
    Quoted message said:

    I'm sorry but I am not a native english speaker and I don't


    know

    Quoted message said:

    what cranks are. I gather that I would look very strong if I


    had 2"

    Quoted message said:

    cranks. I'll clarify, I'm talking about photos of guys with 15
    (maybe 10 to 20) more pounds of muscle THAN ME. % bodyfat also
    within a range similar to mine. If people like this could have


    2"

    Quoted message said:

    cranks and I liked the idea, then why not.

    Of course this is just a concept, and from the responses so


    far it

    Quoted message said:

    doesn't seem like anybody does this or anything similar.

    You get a picture and take it to a personal trainer, then what?
    He gives you a workout plan right? If it doesn't include
    exercises very similar to the exercises I described, he doesn't
    know what he's talking about. If you do the exercises I listed
    and keep your body fat down, you will look like the guy in the
    pictures you are looking for.

    locker

    Report
  5. Brad
    Archived post
    #5
    locker said:

    If you do the exercises I listed
    and keep your body fat down, you will look like the guy in the
    pictures you are looking for.

    Gay men will like him?
    TBR

    "As democracy is perfected, the office of president represents, more and
    more closely, the inner soul of the people. On some great and glorious day
    the plain folks of the land will reach their heart's desire at last and the
    White House will be adorned by a downright moron."
    H.L. Mencken (1880 - 1956)
    "Anyone with degrees from Yale and Harvard is presumed to be intelligent,
    but George W. Bush has managed to overcome that presumption."

    Report
  6. Email address hidden
    Archived post
    #6
    Quoted message said:


    Gay men will like him?
    TBR

    I posted a request for advice. And instead you try to offend me. What
    of what I posted made you upset?

    Report
  7. Email address hidden
    Archived post
    #7
    Quoted message said:

    You get a picture and take it to a personal trainer, then what?
    He gives you a workout plan right? If it doesn't include
    exercises very similar to the exercises I described, he doesn't
    know what he's talking about. If you do the exercises I listed
    and keep your body fat down, you will look like the guy in the
    pictures you are looking for.

    I think I understand. with a good workout. I will likely will get
    results that I will be happy with.

    I appreciate the advice. I won't be changing my workout for a
    few weeks until I gather all the information.

    Arturo Hernandez

    Report
  8. Hugh Beyer
    Archived post
    #8

    [email hidden] wrote in news:1126198359.426526.210550
    @g14g2000cwa.googlegroups.com:

    Quoted message said:
    Quoted message said:


    Gay men will like him?
    TBR

    I posted a request for advice. And instead you try to offend me. What
    of what I posted made you upset?

    He's a troll, he responds to everyone that way. Ignore him. And grow a
    thicker skin.

    Hugh

    --
    Exercise is a dirty word. Whenever I hear it, I wash my mouth out with
    chocolate. ("Ladi"😉

    Report
  9. Jack
    Archived post
    #9
    Quoted message said:

    I posted a request for advice. And instead you try to offend me. What
    of what I posted made you upset?

    Why would that be offensive? There's nothing wrong with that.
    TBR

    "As democracy is perfected, the office of president represents, more and
    more closely, the inner soul of the people. On some great and glorious day
    the plain folks of the land will reach their heart's desire at last and the
    White House will be adorned by a downright moron."
    H.L. Mencken (1880 - 1956)
    "Anyone with degrees from Yale and Harvard is presumed to be intelligent,
    but George W. Bush has managed to overcome that presumption."

    Report

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