3 years ago I lost 85lbs on the ATKINS DIET. I now have gained 20lbs back.
I do like cold beer and Sonic Blast with a squirt of choclate on top..
Son is getting married and Im back on Atkins to lose 25 lbs.for the
wedding.
Im not selling nothing. TWO WAYS TO LOSE WEIGHT
#1 Eat right no sugars, bread, fried foods, Ice Cream Drink lots and LOTS of
WATER
#2 Excerise I now walk/run a mile every day. Get a tread mill.. You have to
do it every DAY
oK THAT IS THE FREE LESSON on how to lose weight. If your kidding youself
and you don't have the will power fine.. BE A FAT SLOB
Like I use to BE.. I went from 320lbs to 240lbs.. Wife and I have had the
BEST SEX in our 25 years of marriage.
In FACT SEX WAS MY MOTIVATION..Wife knows how much I love SEX.. Wife would
screw me 2, 3 times a week If I would keep dropping pounds.
I kept loseing while having the best HOT SEX.. My wife is 137lbs I was not
fair to her having Shaamoo HUMPING on her. Again she was my big help.
One last note and this is the TRUTH I SWEAR.. In my 80lbs of lost weight I
found 2 more " of peter. This fire hose between my legs came ALIVE
What ever you use to lose weight KEEP IT UP ( not the firehose) the PLAN..
Weigh everyday and excerise and eat right..
God Bless you ALL
Tennesssee Sud haha just kidding. in my dreams I'm a stud