General fitness, health and nutrition · Public discussion

Re: Coconut Oil

Started by Melondy · · Last activity · 7 posts · 118 views

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General fitness, health and nutrition
Published
25 March 2007
Last activity
26 March 2007
Original author
Melondy
Posts
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  1. Steve Wertz said:

    I bought a quart of coconut oil to try and duplicate the recipe
    for a sauce from a local dive. This wasn't the missing mystery
    ingredient.

    I know it coconut oil makes for great popcorn, and I plan to make
    some shallot oil for some SE asian recipes.

    What else is coconut oil especially good for?

    -sw

    I use for many of those things I would have used solid shortening or oil
    for where the taste of coconut wouldn't clash. I use it for pan frying,
    stir frying, sautes, even in pie crusts sometimes, instead of butter.
    It's great with Indian dishes or Southeast Asian dishes. Great in
    gorengs. I have even used it to make some cookies, just substituting it
    straight across for the butter. Even used it to pan fry a steak and
    loved the additionaly flavor of the nuttiness from the coconut.

    Melondy

  2. Melondy said:

    I use for many of those things I would have used solid shortening or
    oil for where the taste of coconut wouldn't clash.

    ????? I have not used any coconut oil that has a taste of coconut. I find
    it to be very 'neutral' with regard to taste, which is one of its great
    qualities.
    --
    "So long, so long, and thanks for all the fish!"
    Dave
    www.davebbq.com

  3. In article <[email hidden]>, [email hidden] says...

    Quoted message said:
    Melondy said:

    I use for many of those things I would have used solid shortening or
    oil for where the taste of coconut wouldn't clash.

    ????? I have not used any coconut oil that has a taste of coconut. I find
    it to be very 'neutral' with regard to taste, which is one of its great
    qualities.


    The taste depends on the brand, from what I've seen.

    I've used several different brands, store bought and mail order, and a
    couple have had a very definite coconut taste to them.

    All of the "better" ones (i.e. "virgin" vs. simply "organic" or
    unqualified) had a definite fresh coconut aroma.

    I'd guess that it probably depends on the extraction method and any
    subsequent refining that might be done, as with olive oil.

    Bob

  4. Dave Bugg said:
    Melondy said:

    I use for many of those things I would have used solid shortening or
    oil for where the taste of coconut wouldn't clash.

    ????? I have not used any coconut oil that has a taste of coconut. I find
    it to be very 'neutral' with regard to taste, which is one of its great
    qualities.

    Mine is "refined, deodorized, and bleached", so I don't get much
    fragrance or taste from it.

    The stuff I have has a smoke point of 450. I'd like to get some
    partially refined for taste, but I couldn't find *any* at our
    Asian grocer today (I got mine current jar from a middle eastern
    store).

    -sw

  5. Steve Wertz said:
    Dave Bugg said:
    Melondy said:

    I use for many of those things I would have used solid shortening or
    oil for where the taste of coconut wouldn't clash.


    ????? I have not used any coconut oil that has a taste of coconut. I find
    it to be very 'neutral' with regard to taste, which is one of its great
    qualities.

    Mine is "refined, deodorized, and bleached", so I don't get much
    fragrance or taste from it.

    The stuff I have has a smoke point of 450. I'd like to get some
    partially refined for taste, but I couldn't find *any* at our
    Asian grocer today (I got mine current jar from a middle eastern
    store).

    -sw

    That must be the difference. I get mine at a health food store. It isn't
    processed much at all. The less processed coconut oil seems to be
    healthier for you and not as 'saturated'. The very processed stuff is
    hydrogenated, and THAT is the bad coconut oil that the American Soybean
    Council and all those ilk used to to their research on that showed up
    as dangerous and unhealthy. So we try to get the closest to natural as
    we can. The less humans have tampered with something the more we like
    it. Plus we like the coconut flavor of our coconut oil. It just smells
    so yummy!

    Melondy

  6. Steve Wertz said:

    Mine is "refined, deodorized, and bleached", so I don't get much
    fragrance or taste from it.

    The stuff I have has a smoke point of 450. I'd like to get some
    partially refined for taste, but I couldn't find *any* at our
    Asian grocer today (I got mine current jar from a middle eastern
    store).

    This is the brand I have:
    http://market.treasureshidden.com/index.php?main_page=product_info&products_id=1973

    -sw

  7. Melondy said:

    That must be the difference. I get mine at a health food store. It isn't
    processed much at all. The less processed coconut oil seems to be
    healthier for you and not as 'saturated'. The very processed stuff is
    hydrogenated

    This stuff is not hydrogenated at all. I made sure before I
    bought it. I don't think it has any trans-fats (or at least it's
    below the .5/gr limit).

    -sw

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