Re: Cardio and vommiting

On Nov 14, 11:37 am, Prisoner at War <[email hidden]>

Quoted message said:

Dave Schumaker said:

Ok, Day 1 of attempting to resolve this issue:

Quoted message said:

Here is what I consumed:
1/2 scoop whey protein
4 oz orange juice
south beach high protein cereal bar
plenty of water
Mylanta (this was a new addition)
this was done about 1 hr. before starting.

Dude, why consume anything, even? In Army PT, you work out for an
hour doing calisthenics and cardio before even getting to within ten
minutes of breakfast...I think you might just limit yourself to the
protein shake and juice. Unless you have other physical conditions,
like being a natural weakling (no shame in that, BTW; we all have
different strengths and weaknesses), you should be all right with just
a bit of a protein shake and (real) fruit juice.

Quoted message said:

10 mintues into my workout, the heart was going, and I was not
overextending myself.
I had to stop, dry heave once (no ejection as usual). I immeadiately
felt better and continued with the cardio circuit training. I felt
ok, so I pushed myself even harder than the previous day and I had no
further dry heaving.

Maybe your body is finally adapting to it all??

Quoted message said:

Someone said it could be a lack of potassuim and suggested I go back
to eating more banannas. When I used to do this, I don't ever recall
having issues with dry heaving. I think I might try this tomorrow
with the same routine.
Anyone have any thoughts on this?

I guess you're one of those folks who are particularly sensitive to
vitamin and mineral deficiencies...try it and do report back. I'm
also very curious what might be the matter.

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Oh BTW, I am attempting to shed body fat and build some muscle. I'm
currently @ 17% body fat and it isn't pretty. I'm following the
Weight Watchers plan for my diet.

It's not simply body fat percentages but also "fat distribution,"
which affects how the fat looks on you. I'm at anywhere between
15-20% bodyfat (http://taipei.craigslist.com.tw/rnr/461503435.html)
but most people are shocked as hell to hear that I'm 240 pounds at
only 5'11"....

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Dave- Hide quoted text -

- Show quoted text -

Ok let me straighten this out, you are ALL wrong. I get this every
spring, for the first few weeks to a month when I'm getting back into
shape. It's my lungs expanding for the first time in a few months, and
somehow or way phlem gets stuck in my throat, and I get dry heaves.
It's a breathing/throat issue. For me it comes on at between 30 and 45
minutes, and once I dry heave it goes away immediately. Later in the
season I can just cough up the phlem because my lungs have opened
enough.
P.S. To the guy whose 5'11" and 240? You are a PORKER, FATSS, BLIMP.
I'm 5'11" or so and at 190 I am BORDERLINE fat, so you are defeniately
a oinker.

Quoted message said:

Ok let me straighten this out, you are ALL wrong. I get this every
spring, for the first few weeks to a month when I'm getting back into
shape. It's my lungs expanding for the first time in a few months, and
somehow or way phlem gets stuck in my throat, and I get dry heaves.
It's a breathing/throat issue. For me it comes on at between 30 and 45
minutes, and once I dry heave it goes away immediately. Later in the
season I can just cough up the phlem because my lungs have opened
enough.

Yeah, well, it's allergies, then. Usually genetic.

Or, like I said, particular to the individual.

Quoted message said:

P.S. To the guy whose 5'11" and 240? You are a PORKER, FATSS, BLIMP.
I'm 5'11" or so and at 190 I am BORDERLINE fat, so you are defeniately
a oinker.

My point was that labels don't matter -- which is why a picture is
worth a thousand labels (words)! Hence my photos...obviously, I look
great no matter what the numbers (labels) are!

Prisoner at War said:

Yeah, well, it's allergies, then. Usually genetic.

Or, like I said, particular to the individual.

Well I never said that my issue was the only cause.

Quoted message said:

My point was that labels don't matter --

Well sure labels matter. Put one on your back that says "Hi" and go
for a walk in a crowd, then you put on one that says "kick me, i'm an
[censored]" and go for a walk. I can guarantee you that you'll
understand why labels DO matter.

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which is why a picture is
worth a thousand labels (words)!

I agree. But I'm a god at 190, so if you are 50lbs heavier you cannot
be. My pics are no longer up due to an "incident" with a nameless
(Knebel) individual. Butt I'm sure he has one of my [censored] from when I
cyber-mooned him, and if it isn't stuck together by now, he might run
you a copy.

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Hence my photos...obviously, I look
great no matter what the numbers (labels) are!

1) Never seen 'em. 2) Hope to never see them. 3) No I will not send
you my nudie pics, which you are strongly hinting at.

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Well I never said that my issue was the only cause.

What part of your sentence "let me straighten this out, you are all
wrong" didn't you understand?

Quoted message said:

Well sure labels matter. Put one on your back that says "Hi" and go
for a walk in a crowd, then you put on one that says "kick me, i'm an
[censored]" and go for a walk. I can guarantee you that you'll
understand why labels DO matter.

Oh sure, they matter to morons. I'm sorry, I thought that went
without saying.

Quoted message said:

I agree. But I'm a god at 190, so if you are 50lbs heavier you cannot
be. My pics are no longer up due to an "incident" with a nameless
(Knebel) individual. Butt I'm sure he has one of my [censored] from when I
cyber-mooned him, and if it isn't stuck together by now, he might run
you a copy.

Hey, buddy, we all have problems.

Quoted message said:

1) Never seen 'em. 2) Hope to never see them. 3) No I will not send
you my nudie pics, which you are strongly hinting at.

You are one crazy gaylord, even for usenet.

Prisoner at War said:

What part of your sentence "let me straighten this out, you are all
wrong" didn't you understand?

That's my way of saying "you;re right".

Quoted message said:

Oh sure, they matter to morons. I'm sorry, I thought that went
without saying.

So only morons would kick you or say hi?

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Hey, buddy, we all have problems.

Some more than others.

Quoted message said:

You are one crazy gaylord, even for usenet.

LMFAO!

Quoted message said:

Prisoner at War said:

What part of your sentence "let me straighten this out, you are all
wrong" didn't you understand?

That's my way of saying "you;re right".

Quoted message said:

Oh sure, they matter to morons. I'm sorry, I thought that went
without saying.

So only morons would kick you or say hi?

Quoted message said:

Hey, buddy, we all have problems.

Some more than others.

Quoted message said:

You are one crazy gaylord, even for usenet.

LMFAO!

Wow, some of the responses I am reading are unrelated and
unproductive.
Let's focus on the subject at hand please.
I am getting alot of different responses, so I will instead continue
my experiments and post my results for anyone interesting in the
subject of the post.

Dave

Dave Schumaker said:

Wow, some of the responses I am reading are unrelated and
unproductive.
Let's focus on the subject at hand please.
I am getting alot of different responses, so I will instead continue
my experiments and post my results for anyone interesting in the
subject of the post.

Dave

Ultimately, there's only so much anyone knows about the human body.
Yes, doctors don't really know as much as they don't know...and what
they know usually involves live-or-death kind of situations, not
something like my mysterious tennis elbow or your mysterious
nausea...chances are, your body will adapt to whatever the issue is
and you'll be all right, in the long run.

But do post updates. There could be someone like you who will benefit
from hearing all about it.