General fitness, health and nutrition · Public discussion

Re: Building Muscle Mass

joanne · 2005-07-24T19:53:47+00:00

If I really want to build muscle mass in my arms and chest, what's the best way to go about it? Gee eating spinach worked for popeye ;-) I would guess your nutrition has much to do with 'muscle mass' than how many reps or sets you should do. joanne

Started by joanne · 24 July 2005 · Last activity 26 July 2005 · 18 posts · 626 views

← Back to General fitness, health and nutrition

Thread navigation

Jump through the discussion

Go to the original post, the replies on this page, or the latest preserved contribution.

01 / Original postRe: Building Muscle Massjoanne · 24 Jul 2005 02 / This pagePosts 1–18Page 1 of 1 · chronological order 03 / Latest replyPost #18Spammers_Should_Be_Shot · 26 Jul 2005

Thread details

What we know about this thread

Original section: General fitness, health and nutrition
Published: 24 July 2005
Last activity: 26 July 2005
Original author: joanne
Posts: 18
Discussion status: Public discussion
Total views: 626
Views / 30 days: 0

The navigation and discussion metadata provide context. Posts remain in their original chronological order.

Original post
joanne
Archived post

24 July 2005, 19:53 UTC #1

Geoff said:
If I really want to build muscle mass in my arms and chest, what's the
best way to go about it?
Gee eating spinach worked for popeye ;-)
I would guess your nutrition has much to do with 'muscle mass' than how
many reps or sets you should do.
joanne

Report
Mr-Natural-Health
Archived post

24 July 2005, 20:31 UTC #2

joanne said:
Geoff said:
If I really want to build muscle mass in my arms and chest, what's the
best way to go about it?
Gee eating spinach worked for popeye ;-)
I would guess your nutrition has much to do with 'muscle mass' than how
many reps or sets you should do.
And, so does sleeping and taking time off between workouts.

Report
Larry Hodges
Archived post

26 July 2005, 05:50 UTC #3

joanne said:
Geoff said:
If I really want to build muscle mass in my arms and chest, what's
the best way to go about it?
Gee eating spinach worked for popeye ;-)
I would guess your nutrition has much to do with 'muscle mass' than
how many reps or sets you should do.
joanne
Right. Just eat well and do 5 sets of 30.
--
-Larry

Report
Larry Hodges
Archived post

26 July 2005, 05:50 UTC #4

joanne said:
Geoff said:
If I really want to build muscle mass in my arms and chest, what's
the best way to go about it?
Gee eating spinach worked for popeye ;-)
I would guess your nutrition has much to do with 'muscle mass' than
how many reps or sets you should do.
joanne
Right. Just eat well and do 5 sets of 30.
--
-Larry

Report
Larry Hodges
Archived post

26 July 2005, 05:50 UTC #5

joanne said:
Geoff said:
If I really want to build muscle mass in my arms and chest, what's
the best way to go about it?
Gee eating spinach worked for popeye ;-)
I would guess your nutrition has much to do with 'muscle mass' than
how many reps or sets you should do.
joanne
Right. Just eat well and do 5 sets of 30.
--
-Larry

Report
Larry Hodges
Archived post

26 July 2005, 05:50 UTC #6

joanne said:
Geoff said:
If I really want to build muscle mass in my arms and chest, what's
the best way to go about it?
Gee eating spinach worked for popeye ;-)
I would guess your nutrition has much to do with 'muscle mass' than
how many reps or sets you should do.
joanne
Right. Just eat well and do 5 sets of 30.
--
-Larry

Report
Larry Hodges
Archived post

26 July 2005, 05:50 UTC #7

joanne said:
Geoff said:
If I really want to build muscle mass in my arms and chest, what's
the best way to go about it?
Gee eating spinach worked for popeye ;-)
I would guess your nutrition has much to do with 'muscle mass' than
how many reps or sets you should do.
joanne
Right. Just eat well and do 5 sets of 30.
--
-Larry

Report
Larry Hodges
Archived post

26 July 2005, 05:50 UTC #8

joanne said:
Geoff said:
If I really want to build muscle mass in my arms and chest, what's
the best way to go about it?
Gee eating spinach worked for popeye ;-)
I would guess your nutrition has much to do with 'muscle mass' than
how many reps or sets you should do.
joanne
Right. Just eat well and do 5 sets of 30.
--
-Larry

Report
Larry Hodges
Archived post

26 July 2005, 05:50 UTC #9

joanne said:
Geoff said:
If I really want to build muscle mass in my arms and chest, what's
the best way to go about it?
Gee eating spinach worked for popeye ;-)
I would guess your nutrition has much to do with 'muscle mass' than
how many reps or sets you should do.
joanne
Right. Just eat well and do 5 sets of 30.
--
-Larry

Report
Larry Hodges
Archived post

26 July 2005, 05:50 UTC #10

joanne said:
Geoff said:
If I really want to build muscle mass in my arms and chest, what's
the best way to go about it?
Gee eating spinach worked for popeye ;-)
I would guess your nutrition has much to do with 'muscle mass' than
how many reps or sets you should do.
joanne
Right. Just eat well and do 5 sets of 30.
--
-Larry

Report
Spammers_Should_Be_Shot
Archived post

26 July 2005, 07:26 UTC #11

"Larry Hodges" <[email hidden]> wrote in message
news:[email hidden]...
Quoted message said:
joanne said:
Geoff said:
If I really want to build muscle mass in my arms and chest, what's
the best way to go about it?
Gee eating spinach worked for popeye ;-)
I would guess your nutrition has much to do with 'muscle mass' than
how many reps or sets you should do.
joanne
Right. Just eat well and do 5 sets of 30.
--
-Larry
You can always count of "joanne" to post the most worthless [censored], but it's
fun to read! (that's why I have my news reader set up to highlight her
posts!)

Report
Spammers_Should_Be_Shot
Archived post

26 July 2005, 07:26 UTC #12

"Larry Hodges" <[email hidden]> wrote in message
news:[email hidden]...
Quoted message said:
joanne said:
Geoff said:
If I really want to build muscle mass in my arms and chest, what's
the best way to go about it?
Gee eating spinach worked for popeye ;-)
I would guess your nutrition has much to do with 'muscle mass' than
how many reps or sets you should do.
joanne
Right. Just eat well and do 5 sets of 30.
--
-Larry
You can always count of "joanne" to post the most worthless [censored], but it's
fun to read! (that's why I have my news reader set up to highlight her
posts!)

Report
Spammers_Should_Be_Shot
Archived post

26 July 2005, 07:26 UTC #13

"Larry Hodges" <[email hidden]> wrote in message
news:[email hidden]...
Quoted message said:
joanne said:
Geoff said:
If I really want to build muscle mass in my arms and chest, what's
the best way to go about it?
Gee eating spinach worked for popeye ;-)
I would guess your nutrition has much to do with 'muscle mass' than
how many reps or sets you should do.
joanne
Right. Just eat well and do 5 sets of 30.
--
-Larry
You can always count of "joanne" to post the most worthless [censored], but it's
fun to read! (that's why I have my news reader set up to highlight her
posts!)

Report
Spammers_Should_Be_Shot
Archived post

26 July 2005, 07:26 UTC #14

"Larry Hodges" <[email hidden]> wrote in message
news:[email hidden]...
Quoted message said:
joanne said:
Geoff said:
If I really want to build muscle mass in my arms and chest, what's
the best way to go about it?
Gee eating spinach worked for popeye ;-)
I would guess your nutrition has much to do with 'muscle mass' than
how many reps or sets you should do.
joanne
Right. Just eat well and do 5 sets of 30.
--
-Larry
You can always count of "joanne" to post the most worthless [censored], but it's
fun to read! (that's why I have my news reader set up to highlight her
posts!)

Report
Spammers_Should_Be_Shot
Archived post

26 July 2005, 07:26 UTC #15

"Larry Hodges" <[email hidden]> wrote in message
news:[email hidden]...
Quoted message said:
joanne said:
Geoff said:
If I really want to build muscle mass in my arms and chest, what's
the best way to go about it?
Gee eating spinach worked for popeye ;-)
I would guess your nutrition has much to do with 'muscle mass' than
how many reps or sets you should do.
joanne
Right. Just eat well and do 5 sets of 30.
--
-Larry
You can always count of "joanne" to post the most worthless [censored], but it's
fun to read! (that's why I have my news reader set up to highlight her
posts!)

Report
Spammers_Should_Be_Shot
Archived post

26 July 2005, 07:26 UTC #16

"Larry Hodges" <[email hidden]> wrote in message
news:[email hidden]...
Quoted message said:
joanne said:
Geoff said:
If I really want to build muscle mass in my arms and chest, what's
the best way to go about it?
Gee eating spinach worked for popeye ;-)
I would guess your nutrition has much to do with 'muscle mass' than
how many reps or sets you should do.
joanne
Right. Just eat well and do 5 sets of 30.
--
-Larry
You can always count of "joanne" to post the most worthless [censored], but it's
fun to read! (that's why I have my news reader set up to highlight her
posts!)

Report
Spammers_Should_Be_Shot
Archived post

26 July 2005, 07:26 UTC #17

"Larry Hodges" <[email hidden]> wrote in message
news:[email hidden]...
Quoted message said:
joanne said:
Geoff said:
If I really want to build muscle mass in my arms and chest, what's
the best way to go about it?
Gee eating spinach worked for popeye ;-)
I would guess your nutrition has much to do with 'muscle mass' than
how many reps or sets you should do.
joanne
Right. Just eat well and do 5 sets of 30.
--
-Larry
You can always count of "joanne" to post the most worthless [censored], but it's
fun to read! (that's why I have my news reader set up to highlight her
posts!)

Report
Spammers_Should_Be_Shot
Archived post

26 July 2005, 07:26 UTC #18

"Larry Hodges" <[email hidden]> wrote in message
news:[email hidden]...
Quoted message said:
joanne said:
Geoff said:
If I really want to build muscle mass in my arms and chest, what's
the best way to go about it?
Gee eating spinach worked for popeye ;-)
I would guess your nutrition has much to do with 'muscle mass' than
how many reps or sets you should do.
joanne
Right. Just eat well and do 5 sets of 30.
--
-Larry
You can always count of "joanne" to post the most worthless [censored], but it's
fun to read! (that's why I have my news reader set up to highlight her
posts!)

Report

Active in the last 60 minutes

Active in this thread

0 users · 0 guests ·0 bots ·0 total

No signed-in users are active right now.

No known search crawlers active right now.

Jump through the discussion

What we know about this thread

Continue through CyclingForums

Active in this thread