General fitness, health and nutrition · Public discussion

Re: Beans and ham hocks

Started by jmcquown · · Last activity · 8 posts · 253 views

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General fitness, health and nutrition
Published
22 March 2005
Last activity
24 March 2005
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jmcquown
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  1. Dog3 said:

    I just put a pound of white beans (soaked overnight) and hocks into
    the crock pot. Already smells good. I did a saute' of onions and
    small dice of carrot and added it to the pot. I've done this in a
    traditional stock pot too but for this, the crock pot is better. I
    think some jalapeno corn bread will do nicely. My crock pot is huge
    so tell me what else to add. I did not add much Kosher salt because
    the hocks have plenty. I threw in a couple of Bay leaves and cracked
    pepper. The weather is crappy and I wanted comfort food. Besides,
    I'm freezing cold.

    Michael

    You gots it with the bay leaves and cracked pepper. Now what you need to do
    is bake some cornbread to go with the beans.

    1 c. yellow cornmeal
    1 c. flour
    1 Tbs. sugar
    4 tsp. baking powder
    1/2 tsp. salt
    1 c. buttermilk
    1 large egg
    1/4 c. butter or shortening

    Blend dry ingredients together and mix in shortening or butter. Add egg and
    milk until you have a rather lumpy batter. Pour into a greased 8" skillet
    and bake at 400F degrees until gold brown, about 20 minutes.

    Jill

  2. "Dog3" <uhoh@ajfl;ajklsd;ajlds.nutz> wrote in message
    news:[email hidden]...

    <snip>

    Quoted message said:

    Okay, I've done the right thing. I just need to know I'm cooking it right.

    Michael

    No you don't need to know - you're the only one who counts.

    Dimitri

  3. Dog3 said:

    "jmcquown" <[email hidden]> wrote in
    news:[email hidden]:

    Quoted message said:
    Dog3 said:

    I just put a pound of white beans (soaked overnight) and hocks into
    the crock pot. Already smells good. I did a saute' of onions and
    small dice of carrot and added it to the pot. I've done this in a
    traditional stock pot too but for this, the crock pot is better. I
    think some jalapeno corn bread will do nicely. My crock pot is huge
    so tell me what else to add. I did not add much Kosher salt because
    the hocks have plenty. I threw in a couple of Bay leaves and cracked
    pepper. The weather is crappy and I wanted comfort food. Besides,
    I'm freezing cold.

    Michael

    You gots it with the bay leaves and cracked pepper. Now what you
    need to do is bake some cornbread to go with the beans.

    1 c. yellow cornmeal
    1 c. flour
    1 Tbs. sugar
    4 tsp. baking powder
    1/2 tsp. salt
    1 c. buttermilk
    1 large egg
    1/4 c. butter or shortening

    Blend dry ingredients together and mix in shortening or butter. Add
    egg and milk until you have a rather lumpy batter. Pour into a
    greased 8" skillet and bake at 400F degrees until gold brown, about
    20 minutes.

    Jill

    Thanks. Just what I need. I need jalapeno though.Just add it?

    Michael

    Sure! Sliced and mixed in.

    Jill

  4. Dog3 <uhoh@ajfl;ajklsd;ajlds.nutz> wrote in
    news:[email hidden]:

    Quoted message said:

    "jmcquown" <[email hidden]> wrote in
    news:[email hidden]:

    Quoted message said:
    Dog3 said:

    I just put a pound of white beans (soaked overnight) and hocks
    into the crock pot. Already smells good. I did a saute' of onions
    and small dice of carrot and added it to the pot. I've done this
    in a traditional stock pot too but for this, the crock pot is
    better. I think some jalapeno corn bread will do nicely. My crock
    pot is huge so tell me what else to add. I did not add much
    Kosher salt because the hocks have plenty. I threw in a couple of
    Bay leaves and cracked pepper. The weather is crappy and I
    wanted comfort food. Besides, I'm freezing cold.

    Michael

    You gots it with the bay leaves and cracked pepper. Now what you
    need to do is bake some cornbread to go with the beans.

    1 c. yellow cornmeal
    1 c. flour
    1 Tbs. sugar
    4 tsp. baking powder
    1/2 tsp. salt
    1 c. buttermilk
    1 large egg
    1/4 c. butter or shortening

    Blend dry ingredients together and mix in shortening or butter.
    Add egg and milk until you have a rather lumpy batter. Pour into
    a greased 8" skillet and bake at 400F degrees until gold brown,
    about 20 minutes.

    Jill

    Okay, I've done the right thing. I just need to know I'm cooking it
    right.

    Michael

    You could go the canned creamed corn and green chiles in your corn bread
    route too.

    --
    No Bread Crumbs were hurt in the making of this Meal.
    Type 2 Diabetic 1AC 5.6mmol or 101mg/dl
    Continuing to be Manitoban

  5. Does sound good. Maybe have sliced tomatoes and white onions with a
    little red wine vinegar and S&P.

  6. "Dog3" <uhoh@ajfl;ajklsd;ajlds.nutz> wrote in message
    news:[email hidden]...

    Quoted message said:

    I just have not
    learned how to cook for 2 people yet and make way too much food.

    Michael <- feels old but isn't

    Freeze, Freeze, Freeze those planned overs. Cook extra at your meals, then
    pack it into the freezer. Check out some of the 30 day gourmet, or friendly
    freezer cooking websites. Those days when everything has gone badly, you're
    exhausted and just don't want to bother, take a meal from the freezer, pop
    it into the oven (or stovetop pan) and wow, dinner with no effort.

    For example, the bean soup - it only improves with age. Pack some up in the
    freezer along with some of the cornbread, think about next Monday, day after
    Easter - if you celebrate it - if you've dealt with family, sugar crazed
    kids, and need some R&R. Just pull out your nice batch of soup and bread,
    throw the soup into a pan, the bread into the microwave to defrost and
    dinner is served.

    Gayle

  7. Dog3 uhoh@ajfl said:

    cucumber with the above ingredients. Anyway, the beans are in the
    fridge. I do not eat a lot these days as I'm trying to keep my
    cholesterol down.....

    Am I reading that right? You're not eating beans because you're
    trying to keep your cholesterol down? Everything I've ever heard/read
    claims beans will help lower cholesterol. They have no cholesterol.

    n

  8. We are a little spoiled here in L.A. We get fairly good (expensive) vine
    ripened tomatoes from somewhere year long -- Central America or
    hot-house here in the U.S.

    Dog3 said:

    Gerlonda Battles <[email hidden]> wrote in
    news:[email hidden]:

    Quoted message said:


    Does sound good. Maybe have sliced tomatoes and white onions with a
    little red wine vinegar and S&P.

    That sounds good but tomatoes are not in season here. Hmmm... maybe some
    cucumber with the above ingredients. Anyway, the beans are in the fridge. I
    do not eat a lot these days as I'm trying to keep my cholesterol down. I
    feel geriatric. I drink a lot of Ensure, I like vanilla. I just have not
    learned how to cook for 2 people yet and make way too much food.

    Michael <- feels old but isn't

    --
    Opinions founded on prejudice are always sustained with the greatest
    violence.
    -- Hebrew proverb

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