A little over two and a half times bodyweight, rock bottom, no wraps, no belt, no spotter (in the rack, though)....
135x3, 225x3, 315, 335, 345, 355, 365, 375x0, 365x2. A minute or so between warmup sets, 2-3 minutes between singles, about ten minutes between the failed 375 and the 365 double.
Baby's got a new max working weight, oh yeah.
Happiness. :-)
Dinner at 8, no dancing after, though, I think.
T the Magnificent
Woot woot, good for you, and *how* much do you weigh?
A little over two and a half times bodyweight, rock bottom, no wraps, no belt, no spotter (in the rack, though)....
135x3, 225x3, 315, 335, 345, 355, 365, 375x0, 365x2. A minute or so between warmup sets, 2-3 minutes between singles, about ten minutes between the failed 375 and the 365 double.
Baby's got a new max working weight, oh yeah.
Happiness. :-)
Dinner at 8, no dancing after, though, I think.
T the Magnificent
Woot woot, good for you, and *how* much do you weigh?
"Bob Falooley" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
T said:
Hugh Beyer said:
T <[email hidden]> wrote in news:[email hidden]:
> A little over two and a half times bodyweight, rock bottom, no wraps, > no belt, no spotter (in the rack, though).... > > 135x3, 225x3, 315, 335, 345, 355, 365, 375x0, 365x2. A minute or so > between warmup sets, 2-3 minutes between singles, about ten minutes > between the failed 375 and the 365 double. > > Baby's got a new max working weight, oh yeah. > > Happiness. :-) > > Dinner at 8, no dancing after, though, I think. > > > > T the Magnificent
Woot woot, good for you, and *how* much do you weigh?
"T" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
"Bob Falooley" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
T said:
Hugh Beyer wrote:
> T <[email hidden]> wrote in > news:[email hidden]: > > >> A little over two and a half times bodyweight, rock bottom, no wraps, >> no belt, no spotter (in the rack, though).... >> >> 135x3, 225x3, 315, 335, 345, 355, 365, 375x0, 365x2. A minute or so >> between warmup sets, 2-3 minutes between singles, about ten minutes >> between the failed 375 and the 365 double. >> >> Baby's got a new max working weight, oh yeah. >> >> Happiness. :-) >> >> Dinner at 8, no dancing after, though, I think. >> >> >> >> T the Magnificent > > > > Woot woot, good for you, and *how* much do you weigh? > > Hugh >
On Mon, 18 Apr 2005 22:04:05 GMT, "T" <[email hidden]> wrote in misc.fitness.weights:
Quoted message said:
"Bob Falooley" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
T said:
Hugh Beyer wrote:
> T <[email hidden]> wrote in > news:[email hidden]: > > >> A little over two and a half times bodyweight, rock bottom, no wraps, >> no belt, no spotter (in the rack, though).... >> >> 135x3, 225x3, 315, 335, 345, 355, 365, 375x0, 365x2. A minute or so >> between warmup sets, 2-3 minutes between singles, about ten minutes >> between the failed 375 and the 365 double. >> >> Baby's got a new max working weight, oh yeah. >> >> Happiness. :-) >> >> Dinner at 8, no dancing after, though, I think. >> >> >> >> T the Magnificent > > > > Woot woot, good for you, and *how* much do you weigh? > > Hugh >
"T" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
"Bob Falooley" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
T wrote: > Hugh Beyer wrote: > >> T <[email hidden]> wrote in >> news:[email hidden]: >> >> >>> A little over two and a half times bodyweight, rock bottom, no wraps, >>> no belt, no spotter (in the rack, though).... >>> >>> 135x3, 225x3, 315, 335, 345, 355, 365, 375x0, 365x2. A minute or so >>> between warmup sets, 2-3 minutes between singles, about ten minutes >>> between the failed 375 and the 365 double. >>> >>> Baby's got a new max working weight, oh yeah. >>> >>> Happiness. :-) >>> >>> Dinner at 8, no dancing after, though, I think. >>> >>> >>> >>> T the Magnificent >> >> >> >> Woot woot, good for you, and *how* much do you weigh? >> >> Hugh >> > > 143 or 144, the scale is dithering a little.
Damn dude, you are really strong, good job.
--Falooley
Dudette. :-)
Now I'm seriously impressed. Well done.
Indeed.
----------- Proton Soup
"And all this peace has been deceiving, I need some wind to get me sailing"
"John Hanson" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
On Mon, 18 Apr 2005 22:04:05 GMT, "T" <[email hidden]> wrote in misc.fitness.weights:
Quoted message said:
"Bob Falooley" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
T wrote: > Hugh Beyer wrote: > >> T <[email hidden]> wrote in >> news:[email hidden]: >> >> >>> A little over two and a half times bodyweight, rock bottom, no wraps, >>> no belt, no spotter (in the rack, though).... >>> >>> 135x3, 225x3, 315, 335, 345, 355, 365, 375x0, 365x2. A minute or so >>> between warmup sets, 2-3 minutes between singles, about ten minutes >>> between the failed 375 and the 365 double. >>> >>> Baby's got a new max working weight, oh yeah. >>> >>> Happiness. :-) >>> >>> Dinner at 8, no dancing after, though, I think. >>> >>> >>> >>> T the Magnificent >> >> >> >> Woot woot, good for you, and *how* much do you weigh? >> >> Hugh >> > > 143 or 144, the scale is dithering a little.
On Tue, 19 Apr 2005 13:04:46 GMT, "T" <[email hidden]> wrote in misc.fitness.weights:
Quoted message said:
"John Hanson" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
On Mon, 18 Apr 2005 22:04:05 GMT, "T" <[email hidden]> wrote in misc.fitness.weights:
Quoted message said:
"Bob Falooley" <[email hidden]> wrote in message news:[email hidden]... >T wrote: >> Hugh Beyer wrote: >> >>> T <[email hidden]> wrote in >>> news:[email hidden]: >>> >>> >>>> A little over two and a half times bodyweight, rock bottom, no wraps, >>>> no belt, no spotter (in the rack, though).... >>>> >>>> 135x3, 225x3, 315, 335, 345, 355, 365, 375x0, 365x2. A minute or so >>>> between warmup sets, 2-3 minutes between singles, about ten minutes >>>> between the failed 375 and the 365 double. >>>> >>>> Baby's got a new max working weight, oh yeah. >>>> >>>> Happiness. :-) >>>> >>>> Dinner at 8, no dancing after, though, I think. >>>> >>>> >>>> >>>> T the Magnificent >>> >>> >>> >>> Woot woot, good for you, and *how* much do you weigh? >>> >>> Hugh >>> >> >> 143 or 144, the scale is dithering a little. > > Damn dude, you are really strong, good job. > > --Falooley > Dudette. :-)
You should compete.
Why?
You'd do quite well in competition. Priscilla would still beat you though but you'd have a good shot at second in the women's open in the USAPL.
On Mon, 18 Apr 2005 19:24:01 -0400, Badger_South <[email hidden]>
Quoted message said:
Quoted message said:
DZ said:
T <[email hidden]> wrote: > "Bob Falooley" <[email hidden]> wrote >>T wrote: >>> Hugh Beyer wrote: >>>> T <[email hidden]> wrote >>>>> A little over two and a half times bodyweight, rock bottom,
no wraps,
Quoted message said:
Quoted message said:
Quoted message said:
>>>>> no belt, no spotter (in the rack, though).... >>>>> >>>>> 135x3, 225x3, 315, 335, 345, 355, 365, 375x0, 365x2. A
minute or so
Quoted message said:
Quoted message said:
Quoted message said:
>>>>> between warmup sets, 2-3 minutes between singles, about ten
minutes
Quoted message said:
Quoted message said:
Quoted message said:
>>>>> between the failed 375 and the 365 double. >> >>>> *how* much do you weigh? >>> 143 or 144, the scale is dithering a little. >> >> Damn dude, you are really strong, good job. >> > Dudette. :-)
That is still very impressive!
In 2003, Amy Weisberger in the 132lb pro division got a WR 515
squat, and
Quoted message said:
Quoted message said:
at 148lbs, Mariah Liggett got a 510 in the squat, another WR.
Oops, forgot to add, they were probably wearing squat suits, wraps
and belt
Quoted message said:
- usually good for an additional 50lbs or so.
Actually probably a lot more than 50lbs. Back in the mid-90s I saw lifters wearing single ply poly go from 550 to 390 and 660 to 450 lifting raw (comp numbers done within a few months of each other, not gym lifts) and Amy Weisberger is probably wearing multi-ply and the latest technology denim or canvas or poly or some combination. Their lifts should not even be mentioned in the same sentence as your 365 raw, no belt double. Nice going.
>T <[email hidden]> wrote: >> "Bob Falooley" <[email hidden]> wrote >>>T wrote: >>>> Hugh Beyer wrote: >>>>> T <[email hidden]> wrote >>>>>> A little over two and a half times bodyweight, rock bottom,
no wraps,
Quoted message said:
Quoted message said:
>>>>>> no belt, no spotter (in the rack, though).... >>>>>> >>>>>> 135x3, 225x3, 315, 335, 345, 355, 365, 375x0, 365x2. A
minute or so
Quoted message said:
Quoted message said:
>>>>>> between warmup sets, 2-3 minutes between singles, about ten
minutes
Quoted message said:
Quoted message said:
>>>>>> between the failed 375 and the 365 double. >>> >>>>> *how* much do you weigh? >>>> 143 or 144, the scale is dithering a little. >>> >>> Damn dude, you are really strong, good job. >>> >> Dudette. :-) > >That is still very impressive!
In 2003, Amy Weisberger in the 132lb pro division got a WR 515
squat, and
Quoted message said:
Quoted message said:
at 148lbs, Mariah Liggett got a 510 in the squat, another WR.
Oops, forgot to add, they were probably wearing squat suits, wraps
and belt
Quoted message said:
- usually good for an additional 50lbs or so.
Actually probably a lot more than 50lbs. Back in the mid-90s I saw lifters wearing single ply poly go from 550 to 390 and 660 to 450 lifting raw (comp numbers done within a few months of each other, not gym lifts) and Amy Weisberger is probably wearing multi-ply and the latest technology denim or canvas or poly or some combination. Their lifts should not even be mentioned in the same sentence as your 365 raw, no belt double. Nice going.
Priscilla Ribic also squats in the mid 500s at 148, in a Titan poly and wraps. She's probably getting 100+ lbs out of the combination though. Priscilla is a seriously strong woman and I wouldn't be surprised if she could double 365 rock bottom raw, but she's a world class competitor. Very nice lift T.
