UK and Europe · Public discussion

Re: 100 mile trip?

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UK and Europe
Published
24 November 2006
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24 November 2006
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  1. Alex said:
    Quoted message said:

    wearing cycling shorts. An important detail is getting your butt ready to
    spend 8 hrs in the saddle.

    As someone else has pointed out, this is a big thing. I can happily
    spend 12 hours in the saddle on one ride with no pain the backside.

    Going from 10 hrs a week to 12 hrs at one time is a big jump. Whenever I
    exceed my normal mileage or saddle time by a factor of two, I start to get
    small skin wounds, or abrasions. It takes time and conditioning for many
    people to go longer than double or triple the saddle time all at once and
    then be able to do it again the next day. Often in multi day rides they
    report doing well on day one or most of day two.

    Quoted message said:

    The physical effort is one thing. I felt fine but tired after my first
    140 mile ride. The second long ride (150 miles) I felt absolutely
    shattered, barely able to cycle the last few miles home. But you should
    consider the mental side of it as well. All that time alone on a bike
    can do strange things to your brain!

    Yeah, I think it would be best done with a partner. In addition learn to
    time your peaks and do those rides when you're on the upswing. Timing and
    tapering.

    Great post, btw.

  2. in message <[email hidden]>,

    (') said:
    Alex said:
    Quoted message said:

    wearing cycling shorts. An important detail is getting your butt ready
    to spend 8 hrs in the saddle.

    As someone else has pointed out, this is a big thing. I can happily
    spend 12 hours in the saddle on one ride with no pain the backside.

    Going from 10 hrs a week to 12 hrs at one time is a big jump.

    A hundred miles in reasonably flat country is nothing like twelve hours!
    Eight or nine, maybe. Six if you're fast.

    --
    [email hidden] (Simon Brooke) http://www.jasmine.org.uk/~simon/

    ;; Madness takes its toll. Please have exact change.

  3. In article <[email hidden]>

    Simon Brooke said:

    in message <[email hidden]>,

    (') said:
    Alex said:

    > wearing cycling shorts. An important detail is getting your butt ready
    > to spend 8 hrs in the saddle.

    As someone else has pointed out, this is a big thing. I can happily
    spend 12 hours in the saddle on one ride with no pain the backside.

    Going from 10 hrs a week to 12 hrs at one time is a big jump.

    A hundred miles in reasonably flat country is nothing like twelve hours!
    Eight or nine, maybe. Six if you're fast.


    Depending on the wind ...

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