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Ratatouille Meat Loaf

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General fitness, health and nutrition
Published
24 June 2005
Last activity
26 June 2005
Original author
sf
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9
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  1. Ratatouille Meat Loaf
    by Joseph Littleshoes

    Serves 8

    2 medium eggplants

    1 tablespoon olive oil

    salt and freshly ground pepper

    20 ounces fresh spinach

    1 medium onion chopped

    2 cloves of garlic, minced

    12 ounces fresh mushrooms minced

    3/4 cup chicken broth

    2 teaspoons ground cumin

    1/2 cup minced fresh italian parsley

    1/2 cup minced fresh basil

    1/4 cup minced fresh oregano

    3/4 pound ground beef (sirloin or round)

    3/4 pound lean ground turkey

    1 egg white

    1/2 cup dry bread crumbs

    2 tablespoons baking soda

    2 tablespoons tomato paste

    1 tablespoon balsamic vinegar

    6 ripe Roma (plum) tomatoes, cut in wedges

    ----------------------------------------------------------------------

    Preparation
    _________

    1. Preheat the oven to 400 degrees F.

    2. Trim the tops of the eggplants and cut the eggplants into 1/4 inch
    length wise slices. Lightly brush each side with 1/2 teaspoon of the
    olive oil. Season with salt and pepper to taste. Place the seasoned
    slices on a baking sheet. Bake for 5 to 7 minutes or until tender and
    lightly brown. Remove from the oven and set aside to cool.
    Meanwhile, rinse the spinach leaves well and place them, with just the
    water clinging to the leaves, in a large saucepan. Cook over medium
    low heat, covered, until just wilted, about 4 minutes. Rinse under
    cold water, drain thoroughly, and squeeze gently to remove as much
    moisture as possible. Set aside.

    3. Heat the remaining oil in a heavy skillet over medium high heat.
    Add the onion and sauté for 10 minutes. Add the garlic, mushrooms,
    and 1/4 cup of the chicken stock, and continue to sauté until all the
    moisture has evaporated, about 10 - 15 minutes. Stir in the cumin,
    parsley, basil, and oregano. Remove from the heat and set aside.

    4. In a large mixing bowl, thoroughly combine the ground beef and
    turkey, egg white, and bread crumbs.. Stir in the onion mixture. Mix
    the remaining 1/2 cup of chicken broth and baking soda together. Add
    to the meat loaf mixture and combine thoroughly.

    5. Combine the tomato paste and balsamic vinegar in a small bowl and
    set aside.

    Assemble the meat loaf. Line the bottom and long sides of a
    9 x 5 x 3 inch loaf pan with overlapping eggplant slices. Layer the
    remaining ingredients in the following order; one third of the meat
    mixture, one half of the spinach, one third of the meat, one half of
    the spinach, one third of the meat. Brush the final layer with the
    tomato paste mixture.

    7. Place the assembled meat loaf in the oven. Reduce the heat to 350
    degrees F. and bake for 1 & 1/2 hour, until crusty and brown on top.
    Remove from the oven and let rest for 10 minutes or more. Carefully
    invert onto a serving platter, and sprinkle with the chopped roma
    tomatoes. May be served hot or at room temperature.

    I add a couple of tablespoons of brandy and about 8 cloves of baked,
    mashed garlic to 1 cup of a basic pesto sauce to serve with the above.

    --
    Joseph Littleshoes

  2. In article <[email hidden]>,

    sf said:

    Ratatouille Meat Loaf
    by Joseph Littleshoes


    tasty, but long, recipe snipped

    Looks good. The SO would like it because it doesn't contain the dreaded
    Z food (zucchini).

    Cindy

    --
    C.J. Fuller

    Delete the obvious to email me

  3. sf said:

    Ratatouille Meat Loaf
    by Joseph Littleshoes

    Thanks for posting that SF, i am still not adept at takeing a file from
    memory and puting it in a form that can be sent as a posting to a news
    group, every time i try it comes out as an "attatchment" if it makes it
    to the news group at all.

    It is almost enough to make me think about getting a PC and giving up my
    Mac.

    Though i am told i should get "fire fox" for a browser or install a ms
    word program for mac.
    ---
    Joseph Littleshoes

  4. Joseph Littleshoes said:
    sf said:

    Ratatouille Meat Loaf
    by Joseph Littleshoes

    Thanks for posting that SF, i am still not adept at takeing a file from
    memory and puting it in a form that can be sent as a posting to a news
    group, every time i try it comes out as an "attatchment" if it makes it
    to the news group at all.

    It is almost enough to make me think about getting a PC and giving up my
    Mac.

    Though i am told i should get "fire fox" for a browser or install a ms
    word program for mac.
    ---
    Joseph Littleshoes

    Email me as sfpipeline... and I'll walk you through what you need to
    do. 🙂

  5. Perfect example of the kind of recipe that I hate - one with more than four
    ingredients.

    "sf" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    Ratatouille Meat Loaf
    by Joseph Littleshoes

    Serves 8

    2 medium eggplants

    1 tablespoon olive oil

    salt and freshly ground pepper

    20 ounces fresh spinach

    1 medium onion chopped

    2 cloves of garlic, minced

    12 ounces fresh mushrooms minced

    3/4 cup chicken broth

    2 teaspoons ground cumin

    1/2 cup minced fresh italian parsley

    1/2 cup minced fresh basil

    1/4 cup minced fresh oregano

    3/4 pound ground beef (sirloin or round)

    3/4 pound lean ground turkey

    1 egg white

    1/2 cup dry bread crumbs

    2 tablespoons baking soda

    2 tablespoons tomato paste

    1 tablespoon balsamic vinegar

    6 ripe Roma (plum) tomatoes, cut in wedges

    ----------------------------------------------------------------------

    Preparation
    _________

    1. Preheat the oven to 400 degrees F.

    2. Trim the tops of the eggplants and cut the eggplants into 1/4 inch
    length wise slices. Lightly brush each side with 1/2 teaspoon of the
    olive oil. Season with salt and pepper to taste. Place the seasoned
    slices on a baking sheet. Bake for 5 to 7 minutes or until tender and
    lightly brown. Remove from the oven and set aside to cool.
    Meanwhile, rinse the spinach leaves well and place them, with just the
    water clinging to the leaves, in a large saucepan. Cook over medium
    low heat, covered, until just wilted, about 4 minutes. Rinse under
    cold water, drain thoroughly, and squeeze gently to remove as much
    moisture as possible. Set aside.

    3. Heat the remaining oil in a heavy skillet over medium high heat.
    Add the onion and sauté for 10 minutes. Add the garlic, mushrooms,
    and 1/4 cup of the chicken stock, and continue to sauté until all the
    moisture has evaporated, about 10 - 15 minutes. Stir in the cumin,
    parsley, basil, and oregano. Remove from the heat and set aside.

    4. In a large mixing bowl, thoroughly combine the ground beef and
    turkey, egg white, and bread crumbs.. Stir in the onion mixture. Mix
    the remaining 1/2 cup of chicken broth and baking soda together. Add
    to the meat loaf mixture and combine thoroughly.

    5. Combine the tomato paste and balsamic vinegar in a small bowl and
    set aside.

    Assemble the meat loaf. Line the bottom and long sides of a
    9 x 5 x 3 inch loaf pan with overlapping eggplant slices. Layer the
    remaining ingredients in the following order; one third of the meat
    mixture, one half of the spinach, one third of the meat, one half of
    the spinach, one third of the meat. Brush the final layer with the
    tomato paste mixture.

    7. Place the assembled meat loaf in the oven. Reduce the heat to 350
    degrees F. and bake for 1 & 1/2 hour, until crusty and brown on top.
    Remove from the oven and let rest for 10 minutes or more. Carefully
    invert onto a serving platter, and sprinkle with the chopped roma
    tomatoes. May be served hot or at room temperature.

    I add a couple of tablespoons of brandy and about 8 cloves of baked,
    mashed garlic to 1 cup of a basic pesto sauce to serve with the above.

    --
    Joseph Littleshoes

  6. Blue said:

    Perfect example of the kind of recipe that I hate - one with more than
    four
    ingredients.

    I completely understand, my first look at the recipe was enough to put
    me off it for several months, but it looks more difficult than it really
    is.
    ----
    JL

    Quoted message said:

    "sf" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    Ratatouille Meat Loaf
    by Joseph Littleshoes

    Serves 8

    2 medium eggplants

    1 tablespoon olive oil

    salt and freshly ground pepper

    20 ounces fresh spinach

    1 medium onion chopped

    2 cloves of garlic, minced

    12 ounces fresh mushrooms minced

    3/4 cup chicken broth

    2 teaspoons ground cumin

    1/2 cup minced fresh italian parsley

    1/2 cup minced fresh basil

    1/4 cup minced fresh oregano

    3/4 pound ground beef (sirloin or round)

    3/4 pound lean ground turkey

    1 egg white

    1/2 cup dry bread crumbs

    2 tablespoons baking soda

    2 tablespoons tomato paste

    1 tablespoon balsamic vinegar

    6 ripe Roma (plum) tomatoes, cut in wedges


    ----------------------------------------------------------------------

    Quoted message said:


    Preparation
    _________

    1. Preheat the oven to 400 degrees F.

    2. Trim the tops of the eggplants and cut the eggplants into 1/4


    inch

    Quoted message said:

    length wise slices. Lightly brush each side with 1/2 teaspoon of


    the

    Quoted message said:

    olive oil. Season with salt and pepper to taste. Place the


    seasoned

    Quoted message said:

    slices on a baking sheet. Bake for 5 to 7 minutes or until tender


    and

    Quoted message said:

    lightly brown. Remove from the oven and set aside to cool.
    Meanwhile, rinse the spinach leaves well and place them, with just


    the

    Quoted message said:

    water clinging to the leaves, in a large saucepan. Cook over medium

    Quoted message said:

    low heat, covered, until just wilted, about 4 minutes. Rinse under
    cold water, drain thoroughly, and squeeze gently to remove as much
    moisture as possible. Set aside.

    3. Heat the remaining oil in a heavy skillet over medium high heat.

    Quoted message said:

    Add the onion and sauté for 10 minutes. Add the garlic, mushrooms,
    and 1/4 cup of the chicken stock, and continue to sauté until all


    the

    Quoted message said:

    moisture has evaporated, about 10 - 15 minutes. Stir in the cumin,

    Quoted message said:

    parsley, basil, and oregano. Remove from the heat and set aside.

    4. In a large mixing bowl, thoroughly combine the ground beef and
    turkey, egg white, and bread crumbs.. Stir in the onion mixture.


    Mix

    Quoted message said:

    the remaining 1/2 cup of chicken broth and baking soda together.


    Add

    Quoted message said:

    to the meat loaf mixture and combine thoroughly.

    5. Combine the tomato paste and balsamic vinegar in a small bowl


    and

    Quoted message said:

    set aside.

    Assemble the meat loaf. Line the bottom and long sides of a
    9 x 5 x 3 inch loaf pan with overlapping eggplant slices. Layer the

    Quoted message said:

    remaining ingredients in the following order; one third of the meat

    Quoted message said:

    mixture, one half of the spinach, one third of the meat, one half of

    Quoted message said:

    the spinach, one third of the meat. Brush the final layer with the
    tomato paste mixture.

    7. Place the assembled meat loaf in the oven. Reduce the heat to


    350

    Quoted message said:

    degrees F. and bake for 1 & 1/2 hour, until crusty and brown on


    top.

    Quoted message said:

    Remove from the oven and let rest for 10 minutes or more. Carefully

    Quoted message said:

    invert onto a serving platter, and sprinkle with the chopped roma
    tomatoes. May be served hot or at room temperature.

    I add a couple of tablespoons of brandy and about 8 cloves of baked,

    Quoted message said:

    mashed garlic to 1 cup of a basic pesto sauce to serve with the


    above.

    Quoted message said:


    --
    Joseph Littleshoes

    --
    ---
    Joseph Littleshoes
    may be consulted at
    ---
    http://finblake.home.mindspring.com/tarotintro.htm

  7. Joseph Littleshoes said:
    Blue said:

    Perfect example of the kind of recipe that I hate - one with more than
    four
    ingredients.

    I completely understand, my first look at the recipe was enough to put
    me off it for several months, but it looks more difficult than it really
    is.
    ----
    JL

    I know it looks like a "lot of work" but I think this would be worth a
    try! We have fresh basil and italian parsley in the garden, I would just
    have to find some fresh oregano... we have the dried variety, but I
    doubt if that would be as nice...
    Thanks Joseph (and to sf for posting) 🙂
    Cheers
    Cathy

  8. "cathyxyz" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    Joseph Littleshoes said:
    Blue said:

    Perfect example of the kind of recipe that I hate - one with more than
    four
    ingredients.

    I completely understand, my first look at the recipe was enough to put
    me off it for several months, but it looks more difficult than it really
    is.
    ----
    JL

    What I really enjoy are posts about the how and why of plainly prepared
    ingredients. A good example is the book "Understanding Food" by Lendal H.
    Kotschevar. Probably a textbook for food professionals as there are few to
    no recipes but loads of advice on buying and preparing with all the
    technical details. To tell the truth I am daily losing interest in using
    spices but still cling to a *very* few. Unadulterated but well prepared
    foods are far more interesting to me. Those few food items I am
    uninterested in I just avoid.

    My guess JL is that there are more than just two of us around here.
    Blue

  9. Blue said:

    "cathyxyz" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    Joseph Littleshoes said:

    Blue wrote:

    >Perfect example of the kind of recipe that I hate - one with more


    than

    Quoted message said:
    Quoted message said:

    >four
    >ingredients.

    I completely understand, my first look at the recipe was enough to


    put

    Quoted message said:
    Quoted message said:

    me off it for several months, but it looks more difficult than it


    really

    Quoted message said:
    Quoted message said:

    is.
    ----
    JL

    What I really enjoy are posts about the how and why of plainly
    prepared
    ingredients. A good example is the book "Understanding Food" by
    Lendal H.
    Kotschevar. Probably a textbook for food professionals as there are
    few to
    no recipes but loads of advice on buying and preparing with all the
    technical details. To tell the truth I am daily losing interest in
    using
    spices but still cling to a *very* few. Unadulterated but well
    prepared
    foods are far more interesting to me. Those few food items I am
    uninterested in I just avoid.

    My guess JL is that there are more than just two of us around here.
    Blue

    Fresh food, simply prepared is, i agree, the best. A nice cutlet, a
    steamed veggie, a boiled new potato and a nice sauce are all that i
    need, add a green salad and a sweet, fresh bread and fruit and a bit of
    cheese, a glass of wine and it is a luxurious meal in deed.

    However, i love to cook and like to experiment, complex recipes with
    many and exotic ingredients are, to me, interesting, and worth while, of
    themselves, especially for special occasions. Which is about the only
    reason i would make the ratatouille meat loaf. For all i admire
    simplicity in food i do like the occasional show piece.

    Unlike Shakespeare, i would not utter such a curse as "shamed be your
    life and will death attend" a mere difference of opinion as to what
    constitute the good in man.
    ---
    Joseph Littleshoes

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