RAFL wk 6 / THTP wk 10

Great loss this week Laura, especially when your daughter's birthday celebration was included. Happy
birthday to her! I like your idea of challenging yourself to do something different this week.

Prairie Roots

Laura said:

RAFL wk 6: Down 1.6 to 211.2 lbs.

I'm surprised at this loss because it was my daughter's birthday last weekend plus we had a few
unexpected dinners out. I'm sure that I ate more than my 35 flexpoints. I stopped eating my
Activity points so maybe that is helping. My challenge for the week is to limit the number of times
I eat out to 2. This is doable but this week we ate out something like 4 times.

THTP wk 10: 4 curves sessions.

I want to try and add some more cardio into the mix this week. I think I'll try out one of my
exercise tapes since theres an arctic blast headed our way. I think one of the reasons I did so
well last summer was due to the almost daily 1 mile walk with my husband. I'll be glad when the
weather warms up to resume the walks. For now I'm going to settle on using the tapes. I'd use the
treadmill but hubby has it buried in the dining room.

All these losers and I gain (sniff)

Congrats on that loss. Take it and run with it (that's the cardio portion)

Laura said:

RAFL wk 6: Down 1.6 to 211.2 lbs.

I'm surprised at this loss because it was my daughter's birthday last weekend plus we had a few
unexpected dinners out. I'm sure that I ate more than my 35 flexpoints. I stopped eating my
Activity points so maybe that is helping. My challenge for the week is to limit the number of times
I eat out to 2. This is doable but this week we ate out something like 4 times.

THTP wk 10: 4 curves sessions.

I want to try and add some more cardio into the mix this week. I think I'll try out one of my
exercise tapes since theres an arctic blast headed our way. I think one of the reasons I did so
well last summer was due to the almost daily 1 mile walk with my husband. I'll be glad when the
weather warms up to resume the walks. For now I'm going to settle on using the tapes. I'd use the
treadmill but hubby has it buried in the dining room.

Congrats on the great week, Laura. 1.6 is a fantastic loss, especially with all the unexpected
dinners out and birthday celebration. You obviously were doing something right. Way to go!!!

Joyce

Laura said:

RAFL wk 6: Down 1.6 to 211.2 lbs.

I'm surprised at this loss because it was my daughter's birthday last weekend plus we had a few
unexpected dinners out. I'm sure that I ate more than my 35 flexpoints. I stopped eating my
Activity points so maybe that is helping. My challenge for the week is to limit the number of times
I eat out to 2. This is doable but this week we ate out something like 4 times.

THTP wk 10: 4 curves sessions.

I want to try and add some more cardio into the mix this week. I think I'll try out one of my
exercise tapes since theres an arctic blast headed our way. I think one of the reasons I did so
well last summer was due to the almost daily 1 mile walk with my husband. I'll be glad when the
weather warms up to resume the walks. For now I'm going to settle on using the tapes. I'd use the
treadmill but hubby has it buried in the dining room.

You go Laura

"Laura" <[email hidden]> wrote in message news:tOsXb.19088$hR.550053@bgtnsc05-
news.ops.worldnet.att.net...

Quoted message said:

RAFL wk 6: Down 1.6 to 211.2 lbs.

I'm surprised at this loss because it was my daughter's birthday last weekend plus we had a few
unexpected dinners out. I'm sure that I ate more than my 35 flexpoints. I stopped eating my
Activity points so maybe that

is

Quoted message said:

helping. My challenge for the week is to limit the number of times I eat

out

Quoted message said:

to 2. This is doable but this week we ate out something like 4 times.

THTP wk 10: 4 curves sessions.

I want to try and add some more cardio into the mix this week. I think

I'll

Quoted message said:

try out one of my exercise tapes since theres an arctic blast headed our way. I think one of the
reasons I did so well last summer was due to the almost daily 1 mile walk with my husband. I'll be
glad when the weather warms up to resume the walks. For now I'm going to settle on using the
tapes. I'd use the treadmill but hubby has it buried in the dining room.

Take the loss and run :-)
--
Nathalie from Belgium
134.1/101.4/minigoal 99.9 Goal 68 Kg
134.1/101.5/minigoal 220.3/Goal 150 pounds RAFL 105.3/101.4/96 Kg
134/1.102/212 lbs "Laura" <[email hidden]> wrote in message news:tOsXb.19088$hR.550053@bgtnsc05-
news.ops.worldnet.att.net...

Quoted message said:

RAFL wk 6: Down 1.6 to 211.2 lbs.

I'm surprised at this loss because it was my daughter's birthday last weekend plus we had a few
unexpected dinners out. I'm sure that I ate more than my 35 flexpoints. I stopped eating my
Activity points so maybe that

is

Quoted message said:

helping. My challenge for the week is to limit the number of times I eat

out

Quoted message said:

to 2. This is doable but this week we ate out something like 4 times.

THTP wk 10: 4 curves sessions.

I want to try and add some more cardio into the mix this week. I think

I'll

Quoted message said:

try out one of my exercise tapes since theres an arctic blast headed our way. I think one of the
reasons I did so well last summer was due to the almost daily 1 mile walk with my husband. I'll be
glad when the weather warms up to resume the walks. For now I'm going to settle on using the
tapes. I'd use the treadmill but hubby has it buried in the dining room.

great loss, Lee
Laura <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

RAFL wk 6: Down 1.6 to 211.2 lbs.

I'm surprised at this loss because it was my daughter's birthday last weekend plus we had a few
unexpected dinners out. I'm sure that I ate more than my 35 flexpoints. I stopped eating my
Activity points so maybe that

is

Quoted message said:

helping. My challenge for the week is to limit the number of times I eat

out

Quoted message said:

to 2. This is doable but this week we ate out something like 4 times.

THTP wk 10: 4 curves sessions.

I want to try and add some more cardio into the mix this week. I think

I'll

Quoted message said:

try out one of my exercise tapes since theres an arctic blast headed our way. I think one of the
reasons I did so well last summer was due to the almost daily 1 mile walk with my husband. I'll be
glad when the weather warms up to resume the walks. For now I'm going to settle on using the
tapes. I'd use the treadmill but hubby has it buried in the dining room.

Hi, Laura, Congratulations on the loss and the great exercise.
--
Take Care Catherine
154/132.8/136 Lifetime 6/99 Next personal goal 132

"Laura" <[email hidden]> wrote in message news:tOsXb.19088$hR.550053@bgtnsc05-
news.ops.worldnet.att.net...

Quoted message said:

RAFL wk 6: Down 1.6 to 211.2 lbs.

I'm surprised at this loss because it was my daughter's birthday last weekend plus we had a few
unexpected dinners out. I'm sure that I ate more than my 35 flexpoints. I stopped eating my
Activity points so maybe that

is

Quoted message said:

helping. My challenge for the week is to limit the number of times I eat

out

Quoted message said:

to 2. This is doable but this week we ate out something like 4 times.

THTP wk 10: 4 curves sessions.

I want to try and add some more cardio into the mix this week. I think

I'll

Quoted message said:

try out one of my exercise tapes since theres an arctic blast headed our way. I think one of the
reasons I did so well last summer was due to the almost daily 1 mile walk with my husband. I'll be
glad when the weather warms up to resume the walks. For now I'm going to settle on using the
tapes. I'd use the treadmill but hubby has it buried in the dining room.

Great loss, Laura!! Are you going to do cardio on the days that you don't go to curves? You are
going to be buff, girl!!

--

Cheers,

Connie Walsh

241.5/204/155 RAFL 210.5/204/198.5

Laura said:

RAFL wk 6: Down 1.6 to 211.2 lbs.

I'm surprised at this loss because it was my daughter's birthday last weekend plus we had a few
unexpected dinners out. I'm sure that I ate more than my 35 flexpoints. I stopped eating my
Activity points so maybe that is helping. My challenge for the week is to limit the number of
times I eat out to 2. This is doable but this week we ate out something like 4 times.

THTP wk 10: 4 curves sessions.

I want to try and add some more cardio into the mix this week. I think I'll try out one of my
exercise tapes since theres an arctic blast headed our way. I think one of the reasons I did so
well last summer was due to the almost daily 1 mile walk with my husband. I'll be glad when the
weather warms up to resume the walks. For now I'm going to settle on using the tapes. I'd use the
treadmill but hubby has it buried in the dining room.

Thanks PR. At our meeting this morning the leader asked everyone to consider making mini-challenges
for the upcoming week as a way of keeping us going.

"Prairie Roots" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

Great loss this week Laura, especially when your daughter's birthday celebration was
included. Happy birthday to her! I like your idea of challenging yourself to do something
different this week.

Prairie Roots

Laura said:

RAFL wk 6: Down 1.6 to 211.2 lbs.

I'm surprised at this loss because it was my daughter's birthday last weekend plus we had a few
unexpected dinners out. I'm sure that I ate

more

Quoted message said:

Quoted message said:

than my 35 flexpoints. I stopped eating my Activity points so maybe that

is

Quoted message said:

Quoted message said:

helping. My challenge for the week is to limit the number of times I eat

out

Quoted message said:

Quoted message said:

to 2. This is doable but this week we ate out something like 4 times.

THTP wk 10: 4 curves sessions.

I want to try and add some more cardio into the mix this week. I think

I'll

Quoted message said:

Quoted message said:

try out one of my exercise tapes since theres an arctic blast headed our way. I think one of the
reasons I did so well last summer was due to the almost daily 1 mile walk with my husband. I'll
be glad when the weather warms up to resume the walks. For now I'm going to settle on using the
tapes. I'd use the treadmill but hubby has it buried in the dining room.

Thanks Fred. Hopefully I can continue to lose. Have been stuck too long in one place.

"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

All these losers and I gain (sniff)

Congrats on that loss. Take it and run with it (that's the cardio portion)

Laura said:

RAFL wk 6: Down 1.6 to 211.2 lbs.

I'm surprised at this loss because it was my daughter's birthday last weekend plus we had a few
unexpected dinners out. I'm sure that I ate

more

Quoted message said:

Quoted message said:

than my 35 flexpoints. I stopped eating my Activity points so maybe that

is

Quoted message said:

Quoted message said:

helping. My challenge for the week is to limit the number of times I eat

out

Quoted message said:

Quoted message said:

to 2. This is doable but this week we ate out something like 4 times.

THTP wk 10: 4 curves sessions.

I want to try and add some more cardio into the mix this week. I think

I'll

Quoted message said:

Quoted message said:

try out one of my exercise tapes since theres an arctic blast headed our way. I think one of the
reasons I did so well last summer was due to the almost daily 1 mile walk with my husband. I'll
be glad when the weather warms up to resume the walks. For now I'm going to settle on using the
tapes. I'd use the treadmill but hubby has it buried in the dining room.

Thanks Joyce. I need to get back on track this week and cut back on how many times we eat out.

"Joyce" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

Congrats on the great week, Laura. 1.6 is a fantastic loss, especially

with all

Quoted message said:

the unexpected dinners out and birthday celebration. You obviously were

doing

Quoted message said:

something right. Way to go!!!

Joyce

Laura said:

RAFL wk 6: Down 1.6 to 211.2 lbs.

I'm surprised at this loss because it was my daughter's birthday last weekend plus we had a few
unexpected dinners out. I'm sure that I ate

more

Quoted message said:

Quoted message said:

than my 35 flexpoints. I stopped eating my Activity points so maybe that

is

Quoted message said:

Quoted message said:

helping. My challenge for the week is to limit the number of times I eat

out

Quoted message said:

Quoted message said:

to 2. This is doable but this week we ate out something like 4 times.

THTP wk 10: 4 curves sessions.

I want to try and add some more cardio into the mix this week. I think

I'll

Quoted message said:

Quoted message said:

try out one of my exercise tapes since theres an arctic blast headed our way. I think one of the
reasons I did so well last summer was due to the almost daily 1 mile walk with my husband. I'll
be glad when the weather warms up to resume the walks. For now I'm going to settle on using the
tapes. I'd use the treadmill but hubby has it buried in the dining room.

Thanks Lesanne. Someday I'll catch up to you, Joyce and Fred. Hopefully by this time next year.

"Lesanne" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

You go Laura

"Laura" <[email hidden]> wrote in message news:tOsXb.19088$hR.550053@bgtnsc05-
news.ops.worldnet.att.net...

Quoted message said:

RAFL wk 6: Down 1.6 to 211.2 lbs.

I'm surprised at this loss because it was my daughter's birthday last weekend plus we had a few
unexpected dinners out. I'm sure that I ate

more

Quoted message said:

Quoted message said:

than my 35 flexpoints. I stopped eating my Activity points so maybe that

is

Quoted message said:

helping. My challenge for the week is to limit the number of times I eat

out

Quoted message said:

to 2. This is doable but this week we ate out something like 4 times.

THTP wk 10: 4 curves sessions.

I want to try and add some more cardio into the mix this week. I think

I'll

Quoted message said:

try out one of my exercise tapes since theres an arctic blast headed our way. I think one of the
reasons I did so well last summer was due to the almost daily 1 mile walk with my husband. I'll
be glad when the weather warms up to resume the walks. For now I'm going to settle on using the
tapes. I'd use the treadmill but hubby has it buried in the dining room.

Thanks Nathalie.

"Nathalie W" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

Take the loss and run :-)
--
Nathalie from Belgium
134.1/101.4/minigoal 99.9 Goal 68 Kg
295.6/223.5/minigoal 220.3/Goal 150 pounds RAFL 105.3/101.4/96 Kg
232/223.5/212 lbs "Laura" <[email hidden]> wrote in message news:tOsXb.19088$hR.550053@bgtnsc05-
news.ops.worldnet.att.net...

Quoted message said:

RAFL wk 6: Down 1.6 to 211.2 lbs.

I'm surprised at this loss because it was my daughter's birthday last weekend plus we had a few
unexpected dinners out. I'm sure that I ate

more

Quoted message said:

Quoted message said:

than my 35 flexpoints. I stopped eating my Activity points so maybe that

is

Quoted message said:

helping. My challenge for the week is to limit the number of times I eat

out

Quoted message said:

to 2. This is doable but this week we ate out something like 4 times.

THTP wk 10: 4 curves sessions.

I want to try and add some more cardio into the mix this week. I think

I'll

Quoted message said:

try out one of my exercise tapes since theres an arctic blast headed our way. I think one of the
reasons I did so well last summer was due to the almost daily 1 mile walk with my husband. I'll
be glad when the weather warms up to resume the walks. For now I'm going to settle on using the
tapes. I'd use the treadmill but hubby has it buried in the dining room.

Thanks Lee.

"Miss Violette" <[email hidden]> wrote in message -"]news:[email hidden]-
berlin.de...

Quoted message said:

great loss, Lee Laura <[email hidden]> wrote in message news:tOsXb.19088$hR.550053@bgtnsc05-
news.ops.worldnet.att.net...

Quoted message said:

RAFL wk 6: Down 1.6 to 211.2 lbs.

I'm surprised at this loss because it was my daughter's birthday last weekend plus we had a few
unexpected dinners out. I'm sure that I ate

more

Quoted message said:

Quoted message said:

than my 35 flexpoints. I stopped eating my Activity points so maybe that

is

Quoted message said:

helping. My challenge for the week is to limit the number of times I eat

out

Quoted message said:

to 2. This is doable but this week we ate out something like 4 times.

THTP wk 10: 4 curves sessions.

I want to try and add some more cardio into the mix this week. I think

I'll

Quoted message said:

try out one of my exercise tapes since theres an arctic blast headed our way. I think one of the
reasons I did so well last summer was due to the almost daily 1 mile walk with my husband. I'll
be glad when the weather warms up to resume the walks. For now I'm going to settle on using the
tapes. I'd use the treadmill but hubby has it buried in the dining room.

Thanks Catherine.

"Catherine White" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Hi, Laura, Congratulations on the loss and the great exercise.
--
Take Care Catherine
154/132.8/136 Lifetime 6/99 Next personal goal 132

"Laura" <[email hidden]> wrote in message news:tOsXb.19088$hR.550053@bgtnsc05-
news.ops.worldnet.att.net...

Quoted message said:

RAFL wk 6: Down 1.6 to 211.2 lbs.

I'm surprised at this loss because it was my daughter's birthday last weekend plus we had a few
unexpected dinners out. I'm sure that I ate

more

Quoted message said:

Quoted message said:

than my 35 flexpoints. I stopped eating my Activity points so maybe that

is

Quoted message said:

helping. My challenge for the week is to limit the number of times I eat

out

Quoted message said:

to 2. This is doable but this week we ate out something like 4 times.

THTP wk 10: 4 curves sessions.

I want to try and add some more cardio into the mix this week. I think

I'll

Quoted message said:

try out one of my exercise tapes since theres an arctic blast headed our way. I think one of the
reasons I did so well last summer was due to the almost daily 1 mile walk with my husband. I'll
be glad when the weather warms up to resume the walks. For now I'm going to settle on using the
tapes. I'd use the treadmill but hubby has it buried in the dining room.

That's my plan (on both accounts). I think the reason that I did so well last summer was that DH and
I took a mile walk most nights to get away from my mother after dinner. I was doing water aerobics
plus the walks and losing at a rate just over a pound a week. That is one of the things that I don't
do while at home.

"Connie" <walshclan@nospam_primus.ca> wrote in message news:402EBED5.5070006@nospam_primus.ca...

Quoted message said:

Great loss, Laura!! Are you going to do cardio on the days that you don't go to curves? You are
going to be buff, girl!!

--

Cheers,

Connie Walsh

241.5/204/155 RAFL 210.5/204/198.5

Laura said:

RAFL wk 6: Down 1.6 to 211.2 lbs.

I'm surprised at this loss because it was my daughter's birthday last weekend plus we had a few
unexpected dinners out. I'm sure that I ate

more

Quoted message said:

Quoted message said:

than my 35 flexpoints. I stopped eating my Activity points so maybe that

is

Quoted message said:

Quoted message said:

helping. My challenge for the week is to limit the number of times I eat

out

Quoted message said:

Quoted message said:

to 2. This is doable but this week we ate out something like 4 times.

THTP wk 10: 4 curves sessions.

I want to try and add some more cardio into the mix this week. I think

I'll

Quoted message said:

Quoted message said:

try out one of my exercise tapes since theres an arctic blast headed our way. I think one of the
reasons I did so well last summer was due to the almost daily 1 mile walk with my husband. I'll
be glad when the weather warms up to resume the walks. For now I'm going to settle on using the
tapes. I'd use the treadmill but hubby has it buried in the dining room.

you do mean catch DOWN. There's plenty of room BETWEEN us somewhere

Laura said:

Thanks Lesanne. Someday I'll catch up to you, Joyce and Fred. Hopefully by this time next year.

"Lesanne" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

You go Laura

"Laura" <[email hidden]> wrote in message news:tOsXb.19088$hR.550053@bgtnsc05-
news.ops.worldnet.att.net...

Quoted message said:

RAFL wk 6: Down 1.6 to 211.2 lbs.

I'm surprised at this loss because it was my daughter's birthday last weekend plus we had a few
unexpected dinners out. I'm sure that I ate

more

Quoted message said:

Quoted message said:

than my 35 flexpoints. I stopped eating my Activity points so maybe that

is

Quoted message said:

helping. My challenge for the week is to limit the number of times I eat

out

Quoted message said:

to 2. This is doable but this week we ate out something like 4 times.

THTP wk 10: 4 curves sessions.

I want to try and add some more cardio into the mix this week. I think

I'll

Quoted message said:

try out one of my exercise tapes since theres an arctic blast headed our way. I think one of
the reasons I did so well last summer was due to the almost daily 1 mile walk with my husband.
I'll be glad when the weather warms up to resume the walks. For now I'm going to settle on
using the tapes. I'd use the treadmill but hubby has it buried in the dining room.

Yes, I mean DOWN! I have about 60+ pounds to go. It's going to take a looong time to get there.

"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

you do mean catch DOWN. There's plenty of room BETWEEN us somewhere

Laura said:

Thanks Lesanne. Someday I'll catch up to you, Joyce and Fred. Hopefully

by

Quoted message said:

Quoted message said:

this time next year.

"Lesanne" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

You go Laura

"Laura" <[email hidden]> wrote in message news:tOsXb.19088$hR.550053@bgtnsc05-
news.ops.worldnet.att.net...
> RAFL wk 6: Down 1.6 to 211.2 lbs.
>
> I'm surprised at this loss because it was my daughter's birthday last weekend plus we had a
> few unexpected dinners out. I'm sure that I ate

more

Quoted message said:

> than my 35 flexpoints. I stopped eating my Activity points so maybe

that

Quoted message said:

Quoted message said:

Quoted message said:

is
> helping. My challenge for the week is to limit the number of times I

eat

Quoted message said:

Quoted message said:

Quoted message said:

out
> to 2. This is doable but this week we ate out something like 4 times.
>
>
> THTP wk 10: 4 curves sessions.
>
> I want to try and add some more cardio into the mix this week. I

think

Quoted message said:

Quoted message said:

Quoted message said:

I'll
> try out one of my exercise tapes since theres an arctic blast headed

our

Quoted message said:

Quoted message said:

Quoted message said:

> way. I think one of the reasons I did so well last summer was due to

the

Quoted message said:

Quoted message said:

Quoted message said:

> almost daily 1 mile walk with my husband. I'll be glad when the

weather

Quoted message said:

Quoted message said:

Quoted message said:

> warms up to resume the walks. For now I'm going to settle on using

the

Quoted message said:

Quoted message said:

Quoted message said:

> tapes. I'd use the treadmill but hubby has it buried in the dining

room.

Quoted message said:

Quoted message said:

Quoted message said:

>

On Sat, 14 Feb 2004 17:21:29 GMT, "Laura" <[email hidden]>

Quoted message said:

RAFL wk 6: Down 1.6 to 211.2 lbs.

Congrats on the loss Laura :-)
--
Erin in NZ
125/90/75 kgs
125.90/1.1/165 lbs

RafL goal 180.6lbs (82 kilos)

"It is not the mountain we conquer, it is ourselves" Sir Edmund Hilary