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RAFL week 5 - Prairie Roots

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General fitness, health and nutrition
Published
7 February 2004
Last activity
16 February 2004
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Prairie Roots
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36
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  1. My current weight: 163.6 lbs
    Weight change since my last recorded weight: 0.0 lbs
    Total weight change to date: -68.4 lbs

    A respectable maintain. I expected a gain despite having 19 unused flex points and exercising 5
    times. That's just the way some weeks and WIs go. I'm grateful not to have gained. And there's
    always next week.

    At least I'm not under Fred.
    --
    Prairie Roots
    week 50: 232/163.6/WW goal 145
    RAFL week 5: 167/163.6/154
    next mini-goal: 162 (70 lbs total loss)
    started WW 22-Feb-2003 | 10% target: 1-May-2003
    5'4" | 50 | F

    [email hidden]

  2. Maintaining is good. Wow there 's a lot of people on top of Fred... Fred can you still breathe ;-)
    --
    Nathalie from Belgium
    134.1/101.4/minigoal 99.9 Goal 68 Kg
    134.1/101.5/minigoal 220.3/Goal 150 pounds RAFL 105.3/101.4/96 Kg
    134/1.102/212 lbs "Prairie Roots" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    My current weight: 163.6 lbs Weight change since my last recorded weight: 0.0 lbs Total weight
    change to date: -68.4 lbs

    A respectable maintain. I expected a gain despite having 19 unused flex points and exercising 5
    times. That's just the way some weeks and WIs go. I'm grateful not to have gained. And there's
    always next week.

    At least I'm not under Fred.
    --
    Prairie Roots week 50: 232/163.6/WW goal 145 RAFL week 5: 167/163.6/154 next mini-goal: 162 (70
    lbs total loss) started WW 22-Feb-2003 | 10% target: 1-May-2003 5'4" | 50 | F

    [email hidden]

  3. Hey, only one at a time! (G)

    Congrats on the maintain. And you are getting there, whereever there is! (G)

    Prairie Roots said:

    My current weight: 163.6 lbs Weight change since my last recorded weight: 0.0 lbs Total weight
    change to date: -68.4 lbs

    A respectable maintain. I expected a gain despite having 19 unused flex points and exercising 5
    times. That's just the way some weeks and WIs go. I'm grateful not to have gained. And there's
    always next week.

    At least I'm not under Fred.

  4. oh you made me laugh, and neither am I this week. At the meeting I was
    159.5, so that was better than my average of 160 this past week. I am on my way back to 157.5.

    Congrats on the fine maintain, you are owed one next week.

    "Prairie Roots" <[email hidden]> wrote in message "]news:[email hidden]...

    Quoted message said:

    My current weight: 163.6 lbs Weight change since my last recorded weight: 0.0 lbs Total weight
    change to date: -68.4 lbs

    A respectable maintain. I expected a gain despite having 19 unused flex points and exercising 5
    times. That's just the way some weeks and WIs go. I'm grateful not to have gained. And there's
    always next week.

    At least I'm not under Fred.
    --
    Prairie Roots week 50: 232/163.6/WW goal 145 RAFL week 5: 167/163.6/154 next mini-goal: 162 (70
    lbs total loss) started WW 22-Feb-2003 | 10% target: 1-May-2003 5'4" | 50 | F

    [email hidden]

  5. oh come on, you Know all you men want more than one..... 🙂🙂🙂🙂

    "Fred" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    Hey, only one at a time! (G)

    Congrats on the maintain. And you are getting there, whereever there is! (G)

    Prairie Roots said:

    My current weight: 163.6 lbs Weight change since my last recorded weight: 0.0 lbs Total weight
    change to date: -68.4 lbs

    A respectable maintain. I expected a gain despite having 19 unused flex points and exercising 5
    times. That's just the way some weeks and WIs go. I'm grateful not to have gained. And there's
    always next week.

    At least I'm not under Fred.

  6. Congratulations on he maintain, Prairie Roots. Now on to a loss this week. Elaine K

    Prairie Roots said:

    My current weight: 163.6 lbs Weight change since my last recorded weight: 0.0 lbs Total weight
    change to date: -68.4 lbs

    A respectable maintain. I expected a gain despite having 19 unused flex points and exercising 5
    times. That's just the way some weeks and WIs go. I'm grateful not to have gained. And there's
    always next week.

    At least I'm not under Fred.
    --
    Prairie Roots week 50: 232/163.6/WW goal 145 RAFL week 5: 167/163.6/154 next mini-goal: 162 (70 lbs
    total loss) started WW 22-Feb-2003 | 10% target: 1-May-2003 5'4" | 50 | F

    [email hidden]

  7. good maintain, and it would be crowded with you and lesson under there at
    the same time, Lee
    Prairie Roots <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    My current weight: 163.6 lbs Weight change since my last recorded weight: 0.0 lbs Total weight
    change to date: -68.4 lbs

    A respectable maintain. I expected a gain despite having 19 unused flex points and exercising 5
    times. That's just the way some weeks and WIs go. I'm grateful not to have gained. And there's
    always next week.

    At least I'm not under Fred.
    --
    Prairie Roots week 50: 232/163.6/WW goal 145 RAFL week 5: 167/163.6/154 next mini-goal: 162 (70
    lbs total loss) started WW 22-Feb-2003 | 10% target: 1-May-2003 5'4" | 50 | F

    [email hidden]

  8. watsamatta? can't keep up? Lee
    Fred <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    Hey, only one at a time! (G)

    Congrats on the maintain. And you are getting there, whereever there is! (G)

    Prairie Roots said:

    My current weight: 163.6 lbs Weight change since my last recorded weight: 0.0 lbs Total weight
    change to date: -68.4 lbs

    A respectable maintain. I expected a gain despite having 19 unused flex points and exercising 5
    times. That's just the way some weeks and WIs go. I'm grateful not to have gained. And there's
    always next week.

    At least I'm not under Fred.

  9. Gulp!

    Nathalie W said:

    Maintaining is good. Wow there 's a lot of people on top of Fred... Fred can you still breathe ;-)

  10. Glad you got a chuckle. Figured you could use one this week what with your cold and the (illness-
    related) change in your mother's cognitive abilities.

    My hospice patient died last Saturday. My Friday evenings are open once again. But her
    daughter/primary caregiver now has to move on to a new phase of her own life. I've not been
    where you are, but I've seen it. I agree with Fred: you're a saint, even when you aren't holding
    your tongue.

    Prairie Roots

    Lesanne said:

    oh you made me laugh, and neither am I this week. At the meeting I was
    159.5, so that was better than my average of 160 this past week. I am on my way back to 157.5.

    Congrats on the fine maintain, you are owed one next week.

    "Prairie Roots" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    My current weight: 163.6 lbs Weight change since my last recorded weight: 0.0 lbs Total weight
    change to date: -68.4 lbs

    A respectable maintain. I expected a gain despite having 19 unused flex points and exercising 5
    times. That's just the way some weeks and WIs go. I'm grateful not to have gained. And there's
    always next week.

    At least I'm not under Fred.
    --
    Prairie Roots week 50: 232/163.6/WW goal 145 RAFL week 5: 167/163.6/154 next mini-goal: 162 (70
    lbs total loss) started WW 22-Feb-2003 | 10% target: 1-May-2003 5'4" | 50 | F

    [email hidden]

  11. thanks.

    "Prairie Roots" <[email hidden]> wrote in message "]news:[email hidden]...

    Quoted message said:

    Glad you got a chuckle. Figured you could use one this week what with your cold and the (illness-
    related) change in your mother's cognitive abilities.

    My hospice patient died last Saturday. My Friday evenings are open once again. But her
    daughter/primary caregiver now has to move on to a new phase of her own life. I've not been
    where you are, but I've seen it. I agree with Fred: you're a saint, even when you aren't holding
    your tongue.

    Prairie Roots

    Lesanne said:

    oh you made me laugh, and neither am I this week. At the meeting I was
    159.5, so that was better than my average of 160 this past week. I am on


    my

    Quoted message said:
    Quoted message said:

    way back to 157.5.

    Congrats on the fine maintain, you are owed one next week.

    "Prairie Roots" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    My current weight: 163.6 lbs Weight change since my last recorded weight: 0.0 lbs Total weight
    change to date: -68.4 lbs

    A respectable maintain. I expected a gain despite having 19 unused flex points and exercising 5
    times. That's just the way some weeks and WIs go. I'm grateful not to have gained. And there's
    always next week.

    At least I'm not under Fred.
    --
    Prairie Roots week 50: 232/163.6/WW goal 145 RAFL week 5: 167/163.6/154 next mini-goal: 162 (70
    lbs total loss) started WW 22-Feb-2003 | 10% target: 1-May-2003 5'4" | 50 | F

    [email hidden]

  12. I think on that particular question I had better plead the 5th!!! (g)

    Miss Violette said:

    watsamatta? can't keep up? Lee Fred <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    Hey, only one at a time! (G)

    Congrats on the maintain. And you are getting there, whereever there is! (G)

    Prairie Roots said:

    My current weight: 163.6 lbs Weight change since my last recorded weight: 0.0 lbs Total weight
    change to date: -68.4 lbs

    A respectable maintain. I expected a gain despite having 19 unused flex points and exercising 5
    times. That's just the way some weeks and WIs go. I'm grateful not to have gained. And there's
    always next week.

    At least I'm not under Fred.


  13. brock brock brock, Lee
    Fred <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    I think on that particular question I had better plead the 5th!!! (g)

    Miss Violette said:

    watsamatta? can't keep up? Lee Fred <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    Hey, only one at a time! (G)

    Congrats on the maintain. And you are getting there, whereever there is! (G)

    On Sat, 07 Feb 2004 08:23:34 -0600, Prairie Roots <[email hidden]> wrote:

    >My current weight: 163.6 lbs Weight change since my last recorded weight: 0.0 lbs Total weight
    >change to date: -68.4 lbs
    >
    >A respectable maintain. I expected a gain despite having 19 unused flex points and exercising
    >5 times. That's just the way some weeks and WIs go. I'm grateful not to have gained. And
    >there's always next week.
    >
    >At least I'm not under Fred.

  14. Missed the original post. Congrats on the maintain, PR!! Onward and downward!!

    --

    Cheers,

    Connie Walsh

    241.5/205/155 RAFL 210.5/205/198.5

    Elaine Kirkham said:

    Congratulations on he maintain, Prairie Roots. Now on to a loss this week. Elaine K

    Prairie Roots said:

    My current weight: 163.6 lbs Weight change since my last recorded weight: 0.0 lbs Total weight
    change to date: -68.4 lbs A respectable maintain. I expected a gain despite having 19 unused flex
    points and exercising 5 times. That's just the way some weeks and WIs go. I'm grateful not to
    have gained. And there's always next week.

    At least I'm not under Fred.
    --
    Prairie Roots week 50: 232/163.6/WW goal 145 RAFL week 5: 167/163.6/154 next mini-goal: 162 (70
    lbs total loss) started WW 22-Feb-2003 | 10% target: 1-May-2003 5'4" | 50 | F

    [email hidden]


  15. One day after WI, the scale says 162.2. Can I post next week's WI now?
    <G>

    Prairie Roots
    232/163.6/WW goal 145 joined WW Online 22-Feb-2003

    Prairie Roots said:

    My current weight: 163.6 lbs Weight change since my last recorded weight: 0.0 lbs Total weight
    change to date: -68.4 lbs

    A respectable maintain. I expected a gain despite having 19 unused flex points and exercising 5
    times. That's just the way some weeks and WIs go. I'm grateful not to have gained. And there's
    always next week.

    At least I'm not under Fred.

  16. You have a tease in your scale, perhaps you should name your scale Fred, Lee
    Prairie Roots <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    One day after WI, the scale says 162.2. Can I post next week's WI now?
    <G>

    Prairie Roots
    232/163.6/WW goal 145 joined WW Online 22-Feb-2003

    Prairie Roots said:

    My current weight: 163.6 lbs Weight change since my last recorded weight: 0.0 lbs Total weight
    change to date: -68.4 lbs

    A respectable maintain. I expected a gain despite having 19 unused flex points and exercising 5
    times. That's just the way some weeks and WIs go. I'm grateful not to have gained. And there's
    always next week.

    At least I'm not under Fred.

  17. You just did - good job.

    Prairie Roots said:

    One day after WI, the scale says 162.2. Can I post next week's WI now?
    <G>

    Prairie Roots
    232/163.6/WW goal 145 joined WW Online 22-Feb-2003

    Prairie Roots said:

    My current weight: 163.6 lbs Weight change since my last recorded weight: 0.0 lbs Total weight
    change to date: -68.4 lbs

    A respectable maintain. I expected a gain despite having 19 unused flex points and exercising 5
    times. That's just the way some weeks and WIs go. I'm grateful not to have gained. And there's
    always next week.

    At least I'm not under Fred.

  18. I do not want to be stepped on!

    Miss Violette said:

    You have a tease in your scale, perhaps you should name your scale Fred, Lee Prairie Roots
    <[email hidden]> wrote in message "]news:[email hidden]...

    Quoted message said:

    One day after WI, the scale says 162.2. Can I post next week's WI now?
    <G>

    Prairie Roots
    232/163.6/WW goal 145 joined WW Online 22-Feb-2003

    Prairie Roots said:

    My current weight: 163.6 lbs Weight change since my last recorded weight: 0.0 lbs Total weight
    change to date: -68.4 lbs

    A respectable maintain. I expected a gain despite having 19 unused flex points and exercising 5
    times. That's just the way some weeks and WIs go. I'm grateful not to have gained. And there's
    always next week.

    At least I'm not under Fred.


  19. Ha!

    Actually only very special people are allowed the same view of me as my scale gets. <wink!>

    Not that Fred isn't *special*...

    Prairie Roots

    Miss Violette said:

    You have a tease in your scale, perhaps you should name your scale Fred, Lee Prairie Roots
    <[email hidden]> wrote in message "]news:[email hidden]...

    Quoted message said:

    One day after WI, the scale says 162.2. Can I post next week's WI now?
    <G>

    Prairie Roots
    232/163.6/WW goal 145 joined WW Online 22-Feb-2003

    Prairie Roots said:

    My current weight: 163.6 lbs Weight change since my last recorded weight: 0.0 lbs Total weight
    change to date: -68.4 lbs

    A respectable maintain. I expected a gain despite having 19 unused flex points and exercising 5
    times. That's just the way some weeks and WIs go. I'm grateful not to have gained. And there's
    always next week.

    At least I'm not under Fred.


  20. Good job on the maintain. Good luck next week. Congrats on losing 68.4 pounds.

    "Prairie Roots" <[email hidden]> wrote in message "]news:[email hidden]...

    Quoted message said:

    My current weight: 163.6 lbs Weight change since my last recorded weight: 0.0 lbs Total weight
    change to date: -68.4 lbs

    A respectable maintain. I expected a gain despite having 19 unused flex points and exercising 5
    times. That's just the way some weeks and WIs go. I'm grateful not to have gained. And there's
    always next week.

    At least I'm not under Fred.
    --
    Prairie Roots week 50: 232/163.6/WW goal 145 RAFL week 5: 167/163.6/154 next mini-goal: 162 (70
    lbs total loss) started WW 22-Feb-2003 | 10% target: 1-May-2003 5'4" | 50 | F

    [email hidden]

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