RAFL week 2 -- Prairie Roots

You're doing so great PR! Congratulations on the lb gone. Good luck with the videos and the toning
equipment.
--
Brenda
209/178/150 RafL goal 165

"Prairie Roots" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

My current weight: 166.0 lbs Weight change since my last recorded weight: -1.0 lbs Total weight
change to date: -66.0 lbs

Didn't think I'd see a loss this week, so I'm quite pleased with today's WI.

Earlier this week, I invested in a couple of exercise videos and toning equipment. Some evenings I
get home too late to attend my Body Pump classes at the Y or the weather's too cold or I'm just
not in the mood to leave the house. Now, no more excuses not to get my butt moving! I'm off to try
one thing now.
--
Prairie Roots week 47: 232/166/WW goal 145 RAFL week 2: 167/166/154 next mini-goal: 165 (20 lbs
from WW goal) started WW 22-Feb-2003 | 10% target: 1-May-2003 5'4" | 50 | F

[email hidden]

PR:

WTG an unexpected weight loss is the best kind (i think)!!

Connie

--

Cheers,

Connie Walsh

241.5/208.5/155 RAFL 210.5/208.5/198.5

Prairie Roots said:

My current weight: 166.0 lbs Weight change since my last recorded weight: -1.0 lbs Total weight
change to date: -66.0 lbs

Didn't think I'd see a loss this week, so I'm quite pleased with today's WI.

Earlier this week, I invested in a couple of exercise videos and toning equipment. Some evenings I
get home too late to attend my Body Pump classes at the Y or the weather's too cold or I'm just
not in the mood to leave the house. Now, no more excuses not to get my butt moving! I'm off to try
one thing now.
--
Prairie Roots week 47: 232/166/WW goal 145 RAFL week 2: 167/166/154 next mini-goal: 165 (20 lbs
from WW goal) started WW 22-Feb-2003 | 10% target: 1-May-2003 5'4" | 50 | F

[email hidden]

Good Loss Roots!!

"Prairie Roots" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

My current weight: 166.0 lbs Weight change since my last recorded weight: -1.0 lbs Total weight
change to date: -66.0 lbs

Didn't think I'd see a loss this week, so I'm quite pleased with today's WI.

Earlier this week, I invested in a couple of exercise videos and toning equipment. Some evenings I
get home too late to attend my Body Pump classes at the Y or the weather's too cold or I'm just
not in the mood to leave the house. Now, no more excuses not to get my butt moving! I'm off to try
one thing now.
--
Prairie Roots week 47: 232/166/WW goal 145 RAFL week 2: 167/166/154 next mini-goal: 165 (20 lbs
from WW goal) started WW 22-Feb-2003 | 10% target: 1-May-2003 5'4" | 50 | F

[email hidden]

Weigh to go, Prairie Roots! Congratulations on that pound off. I know what you mean about too cold
outside - I just started Curves for the very same reason ;-) Elaine K

Prairie Roots said:

My current weight: 166.0 lbs Weight change since my last recorded weight: -1.0 lbs Total weight
change to date: -66.0 lbs

Didn't think I'd see a loss this week, so I'm quite pleased with today's WI.

Earlier this week, I invested in a couple of exercise videos and toning equipment. Some evenings I
get home too late to attend my Body Pump classes at the Y or the weather's too cold or I'm just not
in the mood to leave the house. Now, no more excuses not to get my butt moving! I'm off to try one
thing now.
--
Prairie Roots week 47: 232/166/WW goal 145 RAFL week 2: 167/166/154 next mini-goal: 165 (20 lbs
from WW goal) started WW 22-Feb-2003 | 10% target: 1-May-2003 5'4" | 50 | F

[email hidden]

Great job Prairie!!!

--
Janice
263/252/150 (maybe 130)

"Prairie Roots" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

My current weight: 166.0 lbs Weight change since my last recorded weight: -1.0 lbs Total weight
change to date: -66.0 lbs

Didn't think I'd see a loss this week, so I'm quite pleased with today's WI.

Earlier this week, I invested in a couple of exercise videos and toning equipment. Some evenings I
get home too late to attend my Body Pump classes at the Y or the weather's too cold or I'm just
not in the mood to leave the house. Now, no more excuses not to get my butt moving! I'm off to try
one thing now.
--
Prairie Roots week 47: 232/166/WW goal 145 RAFL week 2: 167/166/154 next mini-goal: 165 (20 lbs
from WW goal) started WW 22-Feb-2003 | 10% target: 1-May-2003 5'4" | 50 | F

[email hidden]

Another down - even with the awful weather - congrats.

Have fun with that exercise ball and those tapes/dvds.

Prairie Roots said:

My current weight: 166.0 lbs Weight change since my last recorded weight: -1.0 lbs Total weight
change to date: -66.0 lbs

Didn't think I'd see a loss this week, so I'm quite pleased with today's WI.

Earlier this week, I invested in a couple of exercise videos and toning equipment. Some evenings I
get home too late to attend my Body Pump classes at the Y or the weather's too cold or I'm just not
in the mood to leave the house. Now, no more excuses not to get my butt moving! I'm off to try one
thing now.

Prairie Roots said:

My current weight: 166.0 lbs Weight change since my last recorded weight: -1.0 lbs Total weight
change to date: -66.0 lbs

Didn't think I'd see a loss this week, so I'm quite pleased with today's WI.

Earlier this week, I invested in a couple of exercise videos and toning equipment. Some evenings I
get home too late to attend my Body Pump classes at the Y or the weather's too cold or I'm just
not in the mood to leave the house. Now, no more excuses not to get my butt moving! I'm off to try
one thing now.

Good for you! I must dig the exercise bike out of the pile of STUFF on the bedroom...
--

Lady Catherine, Wardrobe Mistress of the Chocolate Buttons diceyhome.free-online.co.ukdiceyhome.free-online.co.ukOpen ↗
Click on Kate's Pages and explore!

great work, let us know when you decide about the things you purchased, a
review would be great, Lee
Prairie Roots <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

My current weight: 166.0 lbs Weight change since my last recorded weight: -1.0 lbs Total weight
change to date: -66.0 lbs

Didn't think I'd see a loss this week, so I'm quite pleased with today's WI.

Earlier this week, I invested in a couple of exercise videos and toning equipment. Some evenings I
get home too late to attend my Body Pump classes at the Y or the weather's too cold or I'm just
not in the mood to leave the house. Now, no more excuses not to get my butt moving! I'm off to try
one thing now.
--
Prairie Roots week 47: 232/166/WW goal 145 RAFL week 2: 167/166/154 next mini-goal: 165 (20 lbs
from WW goal) started WW 22-Feb-2003 | 10% target: 1-May-2003 5'4" | 50 | F

[email hidden]

Hey Linda, you're doing great. The exercise ball sounds like a fun, thinking I may get one, but with
Adam using all my dumbells and bands, I hate to think what he'd do with that;-).

BTW, after posting Sunday, I feel so much better and am back OP-thanks.

Linda

From: [email hidden] (Prairie=A0Roots) My current weight: 166.0 lbs Weight change since my last
recorded weight: -1.0 lbs Total weight change to date: -66.0 lbs Didn't think I'd see a loss this
week, so I'm quite pleased with today's WI. Earlier this week, I invested in a couple of exercise
videos and toning equipment. Some evenings I get home too late to attend my Body Pump classes at the
Y or the weather's too cold or I'm just not in the mood to leave the house. Now, no more excuses not
to get my butt moving! I'm off to try one thing now.
--
Prairie Roots week 47: 232/166/WW goal 145 RAFL week 2: 167/166/154 next mini-goal: 165 (20 lbs from
WW goal) started WW 22-Feb-2003 | 10% target: 1-May-2003 5'4" | 50 | F
[email hidden]

Congratulations on the great loss!
--
Take Care Catherine
154/135.8/136 Lifetime 6/99 Next personal goal 133.2

"Prairie Roots" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

My current weight: 166.0 lbs Weight change since my last recorded weight: -1.0 lbs Total weight
change to date: -66.0 lbs

Didn't think I'd see a loss this week, so I'm quite pleased with today's WI.

Earlier this week, I invested in a couple of exercise videos and toning equipment. Some evenings I
get home too late to attend my Body Pump classes at the Y or the weather's too cold or I'm just
not in the mood to leave the house. Now, no more excuses not to get my butt moving! I'm off to try
one thing now.
--
Prairie Roots week 47: 232/166/WW goal 145 RAFL week 2: 167/166/154 next mini-goal: 165 (20 lbs
from WW goal) started WW 22-Feb-2003 | 10% target: 1-May-2003 5'4" | 50 | F

[email hidden]

Congrats on another great loss, PR!

Joyce

Prairie Roots said:

My current weight: 166.0 lbs Weight change since my last recorded weight: -1.0 lbs Total weight
change to date: -66.0 lbs

Didn't think I'd see a loss this week, so I'm quite pleased with today's WI.

Earlier this week, I invested in a couple of exercise videos and toning equipment. Some evenings I
get home too late to attend my Body Pump classes at the Y or the weather's too cold or I'm just not
in the mood to leave the house. Now, no more excuses not to get my butt moving! I'm off to try one
thing now.

This is a multi-part message in MIME format.

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Great loss. Kristine "Prairie Roots" <[email hidden]> wrote in message =
"]news:[email hidden]... My current weight: 166.0 lbs Weight change since
my last recorded weight: -1.0 lbs Total weight change to date: -66.0 lbs=20

Didn't think I'd see a loss this week, so I'm quite pleased with today's WI.=20

Earlier this week, I invested in a couple of exercise videos and toning equipment. Some evenings I
get home too late to attend my Body Pump classes at the Y or the weather's too cold or I'm just not
in the mood to leave the house. Now, no more excuses not to get my butt moving! I'm off to try one
thing now.
--
Prairie Roots
week 47: 232/166/WW goal 145
RAFL week 2: 167/166/154
next mini-goal: 165 (20 lbs from WW goal)
started WW 22-Feb-2003 | 10% target: 1-May-2003
5'4" | 50 | F

[email hidden]
------=_NextPart_000_011B_01C3DE0A.DD131380
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charset="iso-8859-1"
Content-Transfer-Encoding: quoted-printable

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<DIV><FONT face=3DArial size=3D2>Great loss.</FONT></DIV>
<DIV><FONT face=3DArial size=3D2>Kristine</FONT></DIV>
<DIV>"Prairie Roots" <<A =
href=3D""][email hidden]">[email hidden]</A>>=20
wrote in message <A=20
href=3D""]news:[email hidden]">news:t5mi00t6bpd=
[email hidden]</A>...</DIV>My=20
current weight: 166.0 lbs<BR>Weight change since my last recorded =
weight: -1.0=20
lbs<BR>Total weight change to date: -66.0 lbs <BR><BR>Didn't think I'd =
see a=20
loss this week, so I'm quite pleased with<BR>today's WI. <BR><BR>Earlier =
this=20
week, I invested in a couple of exercise videos and<BR>toning equipment. =
Some=20
evenings I get home too late to attend my Body<BR>Pump classes at the Y =
or the=20
weather's too cold or I'm just not in the<BR>mood to leave the house. =
Now, no=20
more excuses not to get my butt<BR>moving! I'm off to try one thing=20
now.<BR>--<BR>Prairie Roots<BR>week 47: 232/166/WW goal 145<BR>RAFL week =
2:=20
167/166/154<BR>next mini-goal: 165 (20 lbs from WW goal)<BR>started WW=20
22-Feb-2003 | 10% target: 1-May-2003<BR>5'4" | 50 | F<BR><BR><A=20
href=3D""][email hidden]">prairierootsmnSNI=
[email hidden]</A></BODY></HTML>

------=_NextPart_000_011B_01C3DE0A.DD131380--

Great 1 pound loss PR! Wonderful! And cool on the new exercise stuff! I got some DVDs today at Best
Buy too, can't wait to try them!

--

~Kristin O~
272/240.8/172

"Prairie Roots" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

My current weight: 166.0 lbs Weight change since my last recorded weight: -1.0 lbs Total weight
change to date: -66.0 lbs

Didn't think I'd see a loss this week, so I'm quite pleased with today's WI.

Earlier this week, I invested in a couple of exercise videos and toning equipment. Some evenings I
get home too late to attend my Body Pump classes at the Y or the weather's too cold or I'm just
not in the mood to leave the house. Now, no more excuses not to get my butt moving! I'm off to try
one thing now.
--
Prairie Roots week 47: 232/166/WW goal 145 RAFL week 2: 167/166/154 next mini-goal: 165 (20 lbs
from WW goal) started WW 22-Feb-2003 | 10% target: 1-May-2003 5'4" | 50 | F

[email hidden]

<!DOCTYPE html PUBLIC "-//W3C//DTD HTML 4.01 Transitional//EN"> <html> <head> <meta http-equiv="Content-
Type" content="text/html;charset=ISO-8859-1"> <title></title> </head> <body text="#000000"
bgcolor="#ffffff"> Weigh to go, Kristine! Congratulations on losing that pound.<br> Elaine K<br>
<br> Kristine Quilici wrote:<br> <blockquote type="cite"
cite="[email hidden]"> <meta http-equiv="Content-Type"
content="text/html; "> <meta content="MSHTML 6.00.2800.1276" name="GENERATOR"> <style></style>
<div><font face="Arial" size="2">Great loss.</font></div> <div><font face="Arial"
size="2">Kristine</font></div> <div>"Prairie Roots" <<a
href=""][email hidden]">[email hidden]</a>> wrote in message <a href="news:t5mi00t6bpdqe9n-
[email hidden]">"]news:[email hidden]</a>...</div> My
current weight: 166.0 lbs<br> Weight change since my last recorded weight: -1.0 lbs<br> Total
weight change to date: -66.0 lbs <br> <br> Didn't think I'd see a loss this week, so I'm quite
pleased with<br> today's WI. <br> <br> Earlier this week, I invested in a couple of exercise videos
and<br> toning equipment. Some evenings I get home too late to attend my Body<br> Pump classes at
the Y or the weather's too cold or I'm just not in the<br> mood to leave the house. Now, no more
excuses not to get my butt<br> moving! I'm off to try one thing now.<br> --<br> Prairie Roots<br>
week 47: 232/166/WW goal 145<br> RAFL week 2: 167/166/154<br> next mini-goal: 165 (20 lbs from WW
goal)<br> started WW 22-Feb-2003 | 10% target: 1-May-2003<br> 5'4" | 50 | F<br> <br> <a href="mail-
to:[email hidden]">[email hidden]</a></blockquot-
e> </body> </html