General fitness, health and nutrition · Public discussion

RafL week 11 SIA week 2 - Connie

Connie · 2004-03-19T09:26:57+00:00

Hi everyone: I had a great week this week. I was supposed to do Fast Track again but life got in the way. Instead I ate all my 24 points everyday and most of my flex points. I maintained. Which is to be expected after a loss of 4. Yay for me!! I did 4 exercise sessions because I have a cold and I couldn't be bothered to do one more! I'll do better in week 4 ;-) . -- Cheers, Connie Walsh 241.5/197/155 RAFL 210.5/197/198.5 50 lbs off 241.5/197/191.5

Started by Connie · 19 March 2004 · Last activity 22 March 2004 · 8 posts · 530 views

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Original section: General fitness, health and nutrition
Published: 19 March 2004
Last activity: 22 March 2004
Original author: Connie
Posts: 8
Discussion status: Public discussion
Total views: 530
Views / 30 days: 0

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Original post
Connie
Archived post

19 March 2004, 09:26 UTC #1

Hi everyone:
I had a great week this week. I was supposed to do Fast
Track again but life got in the way. Instead I ate all my 24
points everyday and most of my flex points. I maintained.
Which is to be expected after a loss of 4. Yay for me!!
I did 4 exercise sessions because I have a cold and I
couldn't be bothered to do one more! I'll do better in
week 4 ;-) .
--
Cheers,
Connie Walsh
241.5/197/155 RAFL 210.5/197/198.5 50 lbs off
241.5/197/191.5

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Prairie Roots
Archived post

19 March 2004, 09:27 UTC #2

Even with maintaining, you're still doing well. Hope that
cold leaves you soon and you're back to feeling your
regular self.
On Wed, 17 Mar 2004 11:21:06 -0500, Connie
walshclan@nospam_primus.ca said:
Hi everyone:
I had a great week this week. I was supposed to do Fast
Track again but life got in the way. Instead I ate all my
24 points everyday and most of my flex points. I
maintained. Which is to be expected after a loss of 4.
Yay for me!!
I did 4 exercise sessions because I have a cold and I
couldn't be bothered to do one more! I'll do better in
week 4 ;-) .
Linda P
232/158/WW goal 145 joined WW Online 22-Feb-2003

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Skiur
Archived post

19 March 2004, 09:27 UTC #3

Yay on the maintain!!! That's wonderful news!
I hope you feel better soon.
Julie "Connie" <walshclan@nospam_primus.ca> wrote in message
news:40587AF2.2060003@nospam_primus.ca...
Quoted message said:
Hi everyone:
I had a great week this week. I was supposed to do Fast
Track again but life got in the way. Instead I ate all my
24 points everyday and most of my flex points. I
maintained. Which is to be expected after a loss of 4. Yay
for me!!
I did 4 exercise sessions because I have a cold and I
couldn't be bothered to do one more! I'll do better in
week 4 ;-) .
--
Cheers,
Connie Walsh
241.5/197/155 RAFL 210.5/197/198.5 50 lbs off
241.5/197/191.5

Report
Connie
Archived post

19 March 2004, 09:27 UTC #4

Thanks Julie!! The cold is already starting to go away!!
--
Cheers,
Connie Walsh
241.5/197/155 RAFL 210.5/197/198.5 50 lbs off
241.5/197/191.5
skiur said:
Yay on the maintain!!! That's wonderful news!
I hope you feel better soon.
Julie "Connie" <walshclan@nospam_primus.ca> wrote in
message news:40587AF2.2060003@nospam_primus.ca...
Quoted message said:
Hi everyone:
I had a great week this week. I was supposed to do Fast
Track again but life got in the way. Instead I ate all my
24 points everyday and most of my flex points. I
maintained. Which is to be expected after a loss of 4. Yay
for me!!
I did 4 exercise sessions because I have a cold and I
couldn't be bothered to do one more! I'll do better in
week 4 ;-) .
--
Cheers,
Connie Walsh
241.5/197/155 RAFL 210.5/197/198.5 50 lbs off
241.5/197/191.5

Report
Connie
Archived post

19 March 2004, 09:27 UTC #5

Thanks Linda!! Out with the cold and in with the spring!!
--
Cheers,
Connie Walsh
241.5/197/155 RAFL 210.5/197/198.5 50 lbs off
241.5/197/191.5
Prairie Roots said:
Even with maintaining, you're still doing well. Hope that
cold leaves you soon and you're back to feeling your
regular self.
On Wed, 17 Mar 2004 11:21:06 -0500, Connie
walshclan@nospam_primus.ca said:
Hi everyone:
I had a great week this week. I was supposed to do Fast
Track again but life got in the way. Instead I ate all my
24 points everyday and most of my flex points. I
maintained. Which is to be expected after a loss of 4. Yay
for me!!
I did 4 exercise sessions because I have a cold and I
couldn't be bothered to do one more! I'll do better in
week 4 ;-) .
Linda P
232/158/WW goal 145 joined WW Online 22-Feb-2003

Report
Miss Violette
Archived post

20 March 2004, 12:48 UTC #6

great attitude, hope you feel better soon, Lee
Connie <walshclan@nospam_primus.ca> wrote in message
news:40587AF2.2060003@nospam_primus.ca...
Quoted message said:
Hi everyone:
I had a great week this week. I was supposed to do Fast
Track again but life got in the way. Instead I ate all my
24 points everyday and most of my flex points. I
maintained. Which is to be expected after a loss of 4. Yay
for me!!
I did 4 exercise sessions because I have a cold and I
couldn't be bothered to do one more! I'll do better in
week 4 ;-) .
--
Cheers,
Connie Walsh
241.5/197/155 RAFL 210.5/197/198.5 50 lbs off
241.5/197/191.5

Report
Connie
Archived post

20 March 2004, 14:48 UTC #7

Thanks Lee!! The cold is gone now!!!
--
Cheers,
Connie Walsh
241.5/197/155 RAFL 210.5/197/198.5 50 lbs off
241.5/197/191.5
Miss Violette said:
great attitude, hope you feel better soon, Lee Connie
<walshclan@nospam_primus.ca> wrote in message
news:40587AF2.2060003@nospam_primus.ca...
Quoted message said:
Hi everyone:
I had a great week this week. I was supposed to do Fast
Track again but life got in the way. Instead I ate all my
24 points everyday and most of my flex points. I
maintained. Which is to be expected after a loss of 4. Yay
for me!!
I did 4 exercise sessions because I have a cold and I
couldn't be bothered to do one more! I'll do better in
week 4 ;-) .
--
Cheers,
Connie Walsh
241.5/197/155 RAFL 210.5/197/198.5 50 lbs off
241.5/197/191.5

Report
Miss Violette
Archived post

22 March 2004, 11:23 UTC #8

glad to hear that, I hate them, lucky I only get the sniffles and am not
usually sick for more than a day, except for allergies, grrrr, Lee
Connie <walshclan@nospam_primus.ca> wrote in message
news:405C58FB.6050405@nospam_primus.ca...
Quoted message said:
Thanks Lee!! The cold is gone now!!!
--
Cheers,
Connie Walsh
241.5/197/155 RAFL 210.5/197/198.5 50 lbs off
241.5/197/191.5
Miss Violette said:
great attitude, hope you feel better soon, Lee Connie
<walshclan@nospam_primus.ca> wrote in message
news:40587AF2.2060003@nospam_primus.ca...
Quoted message said:
Hi everyone:
I had a great week this week. I was supposed to do Fast
Track again but life got in the way. Instead I ate all
my 24 points everyday and most of my flex points. I
maintained. Which is to be expected after a loss of 4.
Yay for me!!
I did 4 exercise sessions because I have a cold and I
couldn't be bothered to do one more! I'll do better in
week 4 ;-) .
--
Cheers,
Connie Walsh
241.5/197/155 RAFL 210.5/197/198.5 50 lbs off
241.5/197/191.5

Report

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