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RafL & THTP - post your results here!

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General fitness, health and nutrition
Published
6 February 2004
Last activity
16 February 2004
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Amberle3
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  1. Might as well start the thread off for this week!

    RafL wk 5 - down 2 pounds to 216! Yay! Gee, and I note that I'm just 1 pound away from my next mini-
    goal. THTP - 4 times, not at my goal of 5 but I had a migraine for half the week so I figure it was
    good that I did 4.

    In 2 weeks I'll be doing the big drive down to Vegas and LA with DF, staying with his parents while
    in LA. This should be interesting. I've lost 33 pounds since I was there last. We'll have to see if
    this alters his mother's opinion of me!

    Amberle3
    --
    Amberle3
    249/216/215-minigoal/150?
    Renewed my commitment to me 3/30/03

    - Take Heart, Take Part Exercise Challenge:
    angelfire.comthtp.htm
    - Resolutions are for Losers Weight Loss Challenge:
    angelfire.comrafl.htm

  2. Hi Amberle. I haven't posted yet for last week yet, so here goes for last week and this week.

    THTP week 7 - 2 times RafL week 4 - maintain

    THTP week 8 - 3 times RafL week 5 - down 1 lb

    Thanks Amberle.

    --
    Brenda
    209/176/150 RafL goal 165

    "Amberle3" <[email hidden]> wrote in message "]news:[email hidden]...

    Quoted message said:

    Might as well start the thread off for this week!

    RafL wk 5 - down 2 pounds to 216! Yay! Gee, and I note that I'm just 1 pound away from my next mini-
    goal. THTP - 4 times, not at my goal of 5 but I had a migraine for half the week so I figure it
    was good that I did 4.

    In 2 weeks I'll be doing the big drive down to Vegas and LA with DF, staying with his parents
    while in LA. This should be interesting. I've lost 33 pounds since I was there last. We'll have to
    see if this alters his mother's opinion of me!

    Amberle3
    --
    Amberle3
    249/216/215-minigoal/150? Renewed my commitment to me 3/30/03

    - Take Heart, Take Part Exercise Challenge: angelfire.comthtp.htm
    - Resolutions are for Losers Weight Loss Challenge:
    angelfire.comrafl.htm

  3. Weigh to go, Amberle! Congratulations on dropping another 2 this week! Elaine K

    Amberle3 said:

    Might as well start the thread off for this week!

    RafL wk 5 - down 2 pounds to 216! Yay! Gee, and I note that I'm just 1 pound away from my next mini-
    goal. THTP - 4 times, not at my goal of 5 but I had a migraine for half the week so I figure it was
    good that I did 4.

    In 2 weeks I'll be doing the big drive down to Vegas and LA with DF, staying with his parents while
    in LA. This should be interesting. I've lost 33 pounds since I was there last. We'll have to see if
    this alters his mother's opinion of me!

    Amberle3
    --
    Amberle3
    249/216/215-minigoal/150? Renewed my commitment to me 3/30/03

    - Take Heart, Take Part Exercise Challenge: angelfire.comthtp.htm
    - Resolutions are for Losers Weight Loss Challenge:
    angelfire.comrafl.htm

  4. Congrats on losing 2 more!! It was excellent that you exercised 4 times given the migraine!!

    Connie

    --

    Cheers,

    Connie Walsh

    241.5/205.5/155 RAFL 210.5/205.5/198.5

    Amberle3 said:

    Might as well start the thread off for this week!

    RafL wk 5 - down 2 pounds to 216! Yay! Gee, and I note that I'm just 1 pound away from my next mini-
    goal. THTP - 4 times, not at my goal of 5 but I had a migraine for half the week so I figure it
    was good that I did 4.

    In 2 weeks I'll be doing the big drive down to Vegas and LA with DF, staying with his parents
    while in LA. This should be interesting. I've lost 33 pounds since I was there last. We'll have to
    see if this alters his mother's opinion of me!

    Amberle3
    --
    Amberle3
    249/216/215-minigoal/150? Renewed my commitment to me 3/30/03

    - Take Heart, Take Part Exercise Challenge: angelfire.comthtp.htm
    - Resolutions are for Losers Weight Loss Challenge:
    angelfire.comrafl.htm

  5. 285.5 (-2.5)

    Paul S

    "Amberle3" <[email hidden]> wrote in message "]news:[email hidden]...

    Quoted message said:

    Might as well start the thread off for this week!

    RafL wk 5 - down 2 pounds to 216! Yay! Gee, and I note that I'm just 1 pound away from my next mini-
    goal. THTP - 4 times, not at my goal of 5 but I had a migraine for half the week so I figure it
    was good that I did 4.

    In 2 weeks I'll be doing the big drive down to Vegas and LA with DF, staying with his parents
    while in LA. This should be interesting. I've lost 33 pounds since I was there last. We'll have to
    see if this alters his mother's opinion of me!

    Amberle3
    --
    Amberle3
    249/216/215-minigoal/150? Renewed my commitment to me 3/30/03

    - Take Heart, Take Part Exercise Challenge: angelfire.comthtp.htm
    - Resolutions are for Losers Weight Loss Challenge:
    angelfire.comrafl.htm

  6. Bye-bye to two pounds, gone forever. You'll be setting your next mini-goal very soon!

    If your future MIL isn't impressed, tell her to come talk to us. We'll give her an earful!

    Prairie Roots On Mon said:

    Might as well start the thread off for this week!

    RafL wk 5 - down 2 pounds to 216! Yay! Gee, and I note that I'm just 1 pound away from my next mini-
    goal. THTP - 4 times, not at my goal of 5 but I had a migraine for half the week so I figure it was
    good that I did 4.

    In 2 weeks I'll be doing the big drive down to Vegas and LA with DF, staying with his parents while
    in LA. This should be interesting. I've lost 33 pounds since I was there last. We'll have to see if
    this alters his mother's opinion of me!

    Amberle3

  7. Great job.

    If she does not notice, offer to buy her some new glasses. a 33 pound loss is definitely noticeable.

    "Amberle3" <[email hidden]> wrote in message "]news:[email hidden]...

    Quoted message said:

    Might as well start the thread off for this week!

    RafL wk 5 - down 2 pounds to 216! Yay! Gee, and I note that I'm just 1 pound away from my next mini-
    goal. THTP - 4 times, not at my goal of 5 but I had a migraine for half the week so I figure it
    was good that I did 4.

    In 2 weeks I'll be doing the big drive down to Vegas and LA with DF, staying with his parents
    while in LA. This should be interesting. I've lost 33 pounds since I was there last. We'll have to
    see if this alters his mother's opinion of me!

    Amberle3
    --
    Amberle3
    249/216/215-minigoal/150? Renewed my commitment to me 3/30/03

    - Take Heart, Take Part Exercise Challenge: angelfire.comthtp.htm
    - Resolutions are for Losers Weight Loss Challenge:
    angelfire.comrafl.htm

  8. Congrats on the two pound loss. And don't let his mother get you down if she's still not satisfied
    - her loss!

    Amberle3 said:

    Might as well start the thread off for this week!

    RafL wk 5 - down 2 pounds to 216! Yay! Gee, and I note that I'm just 1 pound away from my next mini-
    goal. THTP - 4 times, not at my goal of 5 but I had a migraine for half the week so I figure it was
    good that I did 4.

    In 2 weeks I'll be doing the big drive down to Vegas and LA with DF, staying with his parents while
    in LA. This should be interesting. I've lost 33 pounds since I was there last. We'll have to see if
    this alters his mother's opinion of me!

    Amberle3

  9. Great loss, Amberle!
    --
    Nathalie from Belgium
    134.1/101.4/minigoal 99.9 Goal 68 Kg
    134.1/101.5/minigoal 220.3/Goal 150 pounds RAFL 105.3/101.4/96 Kg
    134/1.102/212 lbs "Amberle3" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    Might as well start the thread off for this week!

    RafL wk 5 - down 2 pounds to 216! Yay! Gee, and I note that I'm just 1 pound away from my next mini-
    goal. THTP - 4 times, not at my goal of 5 but I had a migraine for half the week so I figure it
    was good that I did 4.

    In 2 weeks I'll be doing the big drive down to Vegas and LA with DF, staying with his parents
    while in LA. This should be interesting. I've lost 33 pounds since I was there last. We'll have to
    see if this alters his mother's opinion of me!

    Amberle3
    --
    Amberle3
    249/216/215-minigoal/150? Renewed my commitment to me 3/30/03

    - Take Heart, Take Part Exercise Challenge: angelfire.comthtp.htm
    - Resolutions are for Losers Weight Loss Challenge:
    angelfire.comrafl.htm

  10. Congratulations, Brenda, on losing that pound this week. Elaine K

    Brenda Hammond said:

    Hi Amberle. I haven't posted yet for last week yet, so here goes for last week and this week.

    THTP week 7 - 2 times RafL week 4 - maintain

    THTP week 8 - 3 times RafL week 5 - down 1 lb

    Thanks Amberle.

  11. Congrats on your maintain and your loss!! Excellent work exercising 5 times in 2 weeks.

    Connie

    --

    Cheers,

    Connie Walsh

    241.5/205.5/155 RAFL 210.5/205.5/198.5

    Brenda Hammond said:

    Hi Amberle. I haven't posted yet for last week yet, so here goes for last week and this week.

    THTP week 7 - 2 times RafL week 4 - maintain

    THTP week 8 - 3 times RafL week 5 - down 1 lb

    Thanks Amberle.

  12. This snuck past me the first time through. Thank goodness I saw the second time. Congrats on 1 lb
    down this week. The exercise is good too.

    Prairie Roots On Mon, 2 Feb 2004 08:03:28 -0800, "Brenda Hammond"

    Quoted message said:

    Hi Amberle. I haven't posted yet for last week yet, so here goes for last week and this week.

    THTP week 7 - 2 times RafL week 4 - maintain

    THTP week 8 - 3 times RafL week 5 - down 1 lb

    Thanks Amberle.

  13. Ooh, down 2.5 lbs is very excellent. Congrats.

    Prairie Roots On Mon said:

    285.5 (-2.5)

    Paul S

    "Amberle3" <[email hidden]> wrote in message "]news:[email hidden]...

    Quoted message said:

    Might as well start the thread off for this week!

    RafL wk 5 - down 2 pounds to 216! Yay! Gee, and I note that I'm just 1 pound away from my next
    mini-goal. THTP - 4 times, not at my goal of 5 but I had a migraine for half the week so I figure
    it was good that I did 4.

    In 2 weeks I'll be doing the big drive down to Vegas and LA with DF, staying with his parents
    while in LA. This should be interesting. I've lost 33 pounds since I was there last. We'll have
    to see if this alters his mother's opinion of me!

    Amberle3
    --
    Amberle3
    249/216/215-minigoal/150? Renewed my commitment to me 3/30/03

    - Take Heart, Take Part Exercise Challenge: angelfire.comthtp.htm
    - Resolutions are for Losers Weight Loss Challenge:
    angelfire.comrafl.htm

  14. Good job Paul.

    "Paul" <[email hidden]> wrote in message "]news:[email hidden]...

    Quoted message said:

    285.5 (-2.5)

    Paul S

    "Amberle3" <[email hidden]> wrote in message "]news:[email hidden]...

    Quoted message said:

    Might as well start the thread off for this week!

    RafL wk 5 - down 2 pounds to 216! Yay! Gee, and I note that I'm just 1 pound away from my next
    mini-goal. THTP - 4 times, not at my goal of 5 but I had a migraine for half the week so I
    figure it was good that I did 4.

    In 2 weeks I'll be doing the big drive down to Vegas and LA with DF, staying with his parents
    while in LA. This should be interesting. I've lost 33 pounds since I was there last. We'll have
    to see if this alters his mother's opinion of me!

    Amberle3
    --
    Amberle3
    249/216/215-minigoal/150? Renewed my commitment to me 3/30/03

    - Take Heart, Take Part Exercise Challenge: angelfire.comthtp.htm
    - Resolutions are for Losers Weight Loss Challenge:
    angelfire.comrafl.htm

  15. Sneak it in. Down One - Congrats

    Brenda Hammond said:

    Hi Amberle. I haven't posted yet for last week yet, so here goes for last week and this week.

    THTP week 7 - 2 times RafL week 4 - maintain

    THTP week 8 - 3 times RafL week 5 - down 1 lb

    Thanks Amberle.

  16. 2.5 gone. Congrats

    Paul said:

    285.5 (-2.5)

    Paul S

    "Amberle3" <[email hidden]> wrote in message "]news:[email hidden]...

    Quoted message said:

    Might as well start the thread off for this week!

    RafL wk 5 - down 2 pounds to 216! Yay! Gee, and I note that I'm just 1 pound away from my next
    mini-goal. THTP - 4 times, not at my goal of 5 but I had a migraine for half the week so I figure
    it was good that I did 4.

    In 2 weeks I'll be doing the big drive down to Vegas and LA with DF, staying with his parents
    while in LA. This should be interesting. I've lost 33 pounds since I was there last. We'll have
    to see if this alters his mother's opinion of me!

    Amberle3
    --
    Amberle3
    249/216/215-minigoal/150? Renewed my commitment to me 3/30/03

    - Take Heart, Take Part Exercise Challenge: angelfire.comthtp.htm
    - Resolutions are for Losers Weight Loss Challenge:
    angelfire.comrafl.htm

  17. Good job on the loss, Brenda!
    --
    Nathalie from Belgium
    134.1/101.4/minigoal 99.9 Goal 68 Kg
    134.1/101.5/minigoal 220.3/Goal 150 pounds RAFL 105.3/101.4/96 Kg
    134/1.102/212 lbs "Brenda Hammond" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    Hi Amberle. I haven't posted yet for last week yet, so here goes for last week and this week.

    THTP week 7 - 2 times RafL week 4 - maintain

    THTP week 8 - 3 times RafL week 5 - down 1 lb

    Thanks Amberle.

    --
    Brenda
    209/176/150 RafL goal 165

    "Amberle3" <[email hidden]> wrote in message "]news:[email hidden]...

    Quoted message said:

    Might as well start the thread off for this week!

    RafL wk 5 - down 2 pounds to 216! Yay! Gee, and I note that I'm just 1 pound away from my next
    mini-goal. THTP - 4 times, not at my goal of 5 but I had a migraine for half the week so I
    figure it was good that I did 4.

    In 2 weeks I'll be doing the big drive down to Vegas and LA with DF, staying with his parents
    while in LA. This should be interesting. I've lost 33 pounds since I was there last. We'll have
    to see if this alters his mother's opinion of me!

    Amberle3
    --
    Amberle3
    249/216/215-minigoal/150? Renewed my commitment to me 3/30/03

    - Take Heart, Take Part Exercise Challenge: angelfire.comthtp.htm
    - Resolutions are for Losers Weight Loss Challenge:
    angelfire.comrafl.htm

  18. Another great loss!
    --
    Nathalie from Belgium
    134.1/101.4/minigoal 99.9 Goal 68 Kg
    134.1/101.5/minigoal 220.3/Goal 150 pounds RAFL 105.3/101.4/96 Kg
    134/1.102/212 lbs "Paul" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    285.5 (-2.5)

    Paul S

    "Amberle3" <[email hidden]> wrote in message "]news:[email hidden]...

    Quoted message said:

    Might as well start the thread off for this week!

    RafL wk 5 - down 2 pounds to 216! Yay! Gee, and I note that I'm just 1 pound away from my next
    mini-goal. THTP - 4 times, not at my goal of 5 but I had a migraine for half the week so I
    figure it was good that I did 4.

    In 2 weeks I'll be doing the big drive down to Vegas and LA with DF, staying with his parents
    while in LA. This should be interesting. I've lost 33 pounds since I was there last. We'll have
    to see if this alters his mother's opinion of me!

    Amberle3
    --
    Amberle3
    249/216/215-minigoal/150? Renewed my commitment to me 3/30/03

    - Take Heart, Take Part Exercise Challenge: angelfire.comthtp.htm
    - Resolutions are for Losers Weight Loss Challenge:
    angelfire.comrafl.htm

  19. great work, and good luck with the MIL person, sometimes it just is how they
    are, Lee
    Amberle3 <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    Might as well start the thread off for this week!

    RafL wk 5 - down 2 pounds to 216! Yay! Gee, and I note that I'm just 1 pound away from my next mini-
    goal. THTP - 4 times, not at my goal of 5 but I had a migraine for half the week so I figure it
    was good that I did 4.

    In 2 weeks I'll be doing the big drive down to Vegas and LA with DF, staying with his parents
    while in LA. This should be interesting. I've lost 33 pounds since I was there last. We'll have to
    see if this alters his mother's opinion of me!

    Amberle3
    --
    Amberle3
    249/216/215-minigoal/150? Renewed my commitment to me 3/30/03

    - Take Heart, Take Part Exercise Challenge: angelfire.comthtp.htm
    - Resolutions are for Losers Weight Loss Challenge:
    angelfire.comrafl.htm

  20. Briezee:

    RafL: down .5 to 178.5 THTP: 3 times inches down 1

    "Amberle3" <[email hidden]> wrote in message "]news:[email hidden]...

    Quoted message said:

    Might as well start the thread off for this week!

    RafL wk 5 - down 2 pounds to 216! Yay! Gee, and I note that I'm just 1 pound away from my next mini-
    goal. THTP - 4 times, not at my goal of 5 but I had a migraine for half the week so I figure it
    was good that I did 4.

    In 2 weeks I'll be doing the big drive down to Vegas and LA with DF, staying with his parents
    while in LA. This should be interesting. I've lost 33 pounds since I was there last. We'll have to
    see if this alters his mother's opinion of me!

    Amberle3
    --
    Amberle3
    249/216/215-minigoal/150? Renewed my commitment to me 3/30/03

    - Take Heart, Take Part Exercise Challenge: angelfire.comthtp.htm
    - Resolutions are for Losers Weight Loss Challenge:
    angelfire.comrafl.htm

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