General fitness, health and nutrition · Public discussion

RafL Summary wks 1 & 2

Amberle3 · 2004-01-26T10:01:22+00:00

I don't think that I posted week 1, so here's the first two weeks! Week 1: Out of 48 participants signed up we had results in from 37 , 3 of which are on maintenance. Total loss, including those on maintenance: 60.5 pounds Total loss not including those on maintenance: 59.7 pounds Average loss (for those not on maintenance): 1.76 pounds Total loss at the end of week 1: 60.5 pounds Our biggest loser was RayMille, with a loss of 13.4 pounds. Astounding! Week 2: Out of 48 participants signed up we had results in from 36 , 4 of which are on maintenance. Total loss, including those on maintenance: 21.86 pounds Total loss not including those on maintenance: 25.46 pounds Average loss (for those not on maintenance): 0.80 pounds Total loss at the end of week 2: 82.36pounds Total loss so far: 94.96 pounds! Our biggest loser was again RayMille, with a loss of 5.4 pounds from his previous weigh-in. Motivational Quote of the Week: " The difference between the successful person and the unsuccessful person is the unsuccessful person stops short of his goals, the successful person surpasses his goals." -- Amberle3 249/218/215-minigoal/150? Renewed my commitment to me 3/30/03 - Take Heart, Take Part Exercise Challenge: http://www.angelfire.com/me4/travelgirl/thtp.htm - Resolutions are for Losers Weight Loss Challenge: http://www.angelfire.com/me4/travelgirl/rafl.htm

Started by Amberle3 · 26 January 2004 · Last activity 26 January 2004 · 6 posts · 350 views

← Back to General fitness, health and nutrition

Thread navigation

Jump through the discussion

Go to the original post, the replies on this page, or the latest preserved contribution.

01 / Original postRafL Summary wks 1 & 2Amberle3 · 26 Jan 2004 02 / This pagePosts 1–6Page 1 of 1 · chronological order 03 / Latest replyPost #6Celtic Gal \ · 26 Jan 2004

Thread details

What we know about this thread

Original section: General fitness, health and nutrition
Published: 26 January 2004
Last activity: 26 January 2004
Original author: Amberle3
Posts: 6
Discussion status: Public discussion
Total views: 350
Views / 30 days: 0
Topics: Recumbent cycling

The navigation and discussion metadata provide context. Posts remain in their original chronological order.

Original post
Amberle3
Archived post

26 January 2004, 10:01 UTC #1

I don't think that I posted week 1, so here's the first two weeks!
Week 1: Out of 48 participants signed up we had results in from 37 , 3 of which are on maintenance.
Total loss, including those on maintenance: 60.5 pounds Total loss not including those on
maintenance: 59.7 pounds Average loss (for those not on maintenance): 1.76 pounds Total loss at the
end of week 1: 60.5 pounds Our biggest loser was RayMille, with a loss of 13.4 pounds. Astounding!
Week 2: Out of 48 participants signed up we had results in from 36 , 4 of which are on maintenance.
Total loss, including those on maintenance: 21.86 pounds Total loss not including those on
maintenance: 25.46 pounds Average loss (for those not on maintenance): 0.80 pounds Total loss at the
end of week 2: 82.36pounds Total loss so far: 94.96 pounds!
Our biggest loser was again RayMille, with a loss of 5.4 pounds from his previous weigh-in.
Motivational Quote of the Week: " The difference between the successful person and the
unsuccessful person is the unsuccessful person stops short of his goals, the successful person
surpasses his goals."
--
Amberle3
249/218/215-minigoal/150?
Renewed my commitment to me 3/30/03
- Take Heart, Take Part Exercise Challenge:
angelfire.comthtp.htm
- Resolutions are for Losers Weight Loss Challenge:
angelfire.comrafl.htm

Report
Fred
Archived post

26 January 2004, 10:04 UTC #2

Again, thanks for doing this, Energetic Lady! (G)
Amberle3 said:
I don't think that I posted week 1, so here's the first two weeks!
Week 1: Out of 48 participants signed up we had results in from 37 , 3 of which are on maintenance.
Total loss, including those on maintenance: 60.5 pounds Total loss not including those on
maintenance: 59.7 pounds Average loss (for those not on maintenance): 1.76 pounds Total loss at the
end of week 1: 60.5 pounds Our biggest loser was RayMille, with a loss of 13.4 pounds. Astounding!
Week 2: Out of 48 participants signed up we had results in from 36 , 4 of which are on maintenance.
Total loss, including those on maintenance: 21.86 pounds Total loss not including those on
maintenance: 25.46 pounds Average loss (for those not on maintenance): 0.80 pounds Total loss at
the end of week 2: 82.36pounds Total loss so far: 94.96 pounds!
Our biggest loser was again RayMille, with a loss of 5.4 pounds from his previous weigh-in.
Motivational Quote of the Week: " The difference between the successful person and the
unsuccessful person is the unsuccessful person stops short of his goals, the successful person
surpasses his goals."

Report
Miss Violette
Archived post

26 January 2004, 10:05 UTC #3

wow that is very impressive, Lee
Amberle3 <[email hidden]> wrote in message
"]news:[email hidden]...
Quoted message said:
I don't think that I posted week 1, so here's the first two weeks!
Week 1: Out of 48 participants signed up we had results in from 37 , 3 of which are on
maintenance.
Total loss, including those on maintenance: 60.5 pounds Total loss not including those on
maintenance: 59.7 pounds Average loss (for those not on maintenance): 1.76 pounds Total loss at
the end of week 1: 60.5 pounds Our biggest loser was RayMille, with a loss of 13.4 pounds.
Astounding!
Week 2: Out of 48 participants signed up we had results in from 36 , 4 of which are on
maintenance.
Total loss, including those on maintenance: 21.86 pounds Total loss not including those on
maintenance: 25.46 pounds Average loss (for those not on maintenance): 0.80 pounds Total loss at
the end of week 2: 82.36pounds Total loss so far: 94.96 pounds!
Our biggest loser was again RayMille, with a loss of 5.4 pounds from his previous weigh-in.
Motivational Quote of the Week: " The difference between the successful person and the
unsuccessful person is the unsuccessful person stops short of his goals, the successful person
surpasses his goals."
--
Amberle3
249/218/215-minigoal/150? Renewed my commitment to me 3/30/03
- Take Heart, Take Part Exercise Challenge: angelfire.comthtp.htm
- Resolutions are for Losers Weight Loss Challenge:
angelfire.comrafl.htm

Report
Amberle3
Archived post

26 January 2004, 10:07 UTC #4

I'm not energetic - I'm a control freak! 😉
Right now I'm trying to convince myself that I really do have enough energy to get on the recumbent
bike. Had pizza for dinner (super-thin crust, veggie pizza, no olives) and I feel WAY too full.
Definitely need to get on that bike though!
Amberle3
Fred said:

Again, thanks for doing this, Energetic Lady! (G)
Amberle3 said:
I don't think that I posted week 1, so here's the first two weeks!
Week 1: Out of 48 participants signed up we had results in from 37 , 3 of which are on
maintenance.
Total loss, including those on maintenance: 60.5 pounds Total loss not including those on
maintenance: 59.7 pounds Average loss (for those not on maintenance): 1.76 pounds Total loss at
the end of week 1: 60.5 pounds Our biggest loser was RayMille, with a loss of 13.4 pounds.
Astounding!
Week 2: Out of 48 participants signed up we had results in from 36 , 4 of which are on
maintenance.
Total loss, including those on maintenance: 21.86 pounds Total loss not including those on
maintenance: 25.46 pounds Average loss (for those not on maintenance): 0.80 pounds Total loss at
the end of week 2: 82.36pounds Total loss so far: 94.96 pounds!
Our biggest loser was again RayMille, with a loss of 5.4 pounds from his previous weigh-in.
Motivational Quote of the Week: " The difference between the successful person and the
unsuccessful person is the unsuccessful person stops short of his goals, the successful person
surpasses his goals."
--
Amberle3
249/218/215-minigoal/150?
Renewed my commitment to me 3/30/03
- Take Heart, Take Part Exercise Challenge:
angelfire.comthtp.htm
- Resolutions are for Losers Weight Loss Challenge:
angelfire.comrafl.htm

Report
Fred
Archived post

26 January 2004, 10:08 UTC #5

I test rode a recumbent ONCE - it was hard getting it started and did not feel bike-like.
I will accept your tagging yourself control-freak - but it appears to work (G)
Have a great trip.
Amberle3 said:
I'm not energetic - I'm a control freak! 😉
Right now I'm trying to convince myself that I really do have enough energy to get on the recumbent
bike. Had pizza for dinner (super-thin crust, veggie pizza, no olives) and I feel WAY too full.
Definitely need to get on that bike though!
Amberle3
Fred said:

Again, thanks for doing this, Energetic Lady! (G)
Amberle3 said:
I don't think that I posted week 1, so here's the first two weeks!
Week 1: Out of 48 participants signed up we had results in from 37 , 3 of which are on
maintenance.
Total loss, including those on maintenance: 60.5 pounds Total loss not including those on
maintenance: 59.7 pounds Average loss (for those not on maintenance): 1.76 pounds Total loss at
the end of week 1: 60.5 pounds Our biggest loser was RayMille, with a loss of 13.4 pounds.
Astounding!
Week 2: Out of 48 participants signed up we had results in from 36 , 4 of which are on
maintenance.
Total loss, including those on maintenance: 21.86 pounds Total loss not including those on
maintenance: 25.46 pounds Average loss (for those not on maintenance): 0.80 pounds Total loss at
the end of week 2: 82.36pounds Total loss so far: 94.96 pounds!
Our biggest loser was again RayMille, with a loss of 5.4 pounds from his previous weigh-in.
Motivational Quote of the Week: " The difference between the successful person and the
unsuccessful person is the unsuccessful person stops short of his goals, the successful person
surpasses his goals."

Report
Celtic Gal \
Archived post

26 January 2004, 10:09 UTC #6

This is a multi-part message in MIME format.
------=_NextPart_000_032A_01C3E3AA.A17AF040 Content-Type: text/plain; charset="iso-8859-1" Content-Transfer-
Encoding: quoted-printable
LOL....... Happy cycling Amberle <VBG> Vanessa In OZ :-) Overall (Was 273- Current 211- Goal 160)
"Amberle3" <[email hidden]> wrote in message = "]news:[email hidden]... I'm not
energetic - I'm a control freak! 😉
Right now I'm trying to convince myself that I really do have enough energy to get on the
recumbent bike. Had pizza for dinner (super-thin crust, veggie pizza, no olives) and I feel WAY
too full. Definitely need to get on that bike though!
Amberle3
Fred said:
=20
Again, thanks for doing this, Energetic Lady! (G)
=20
On Thu, 22 Jan 2004 15:39:45 GMT, Amberle3 <[email hidden]> wrote:
=20
Quoted message said:
I don't think that I posted week 1, so here's the first two weeks!
Week 1: Out of 48 participants signed up we had results in from 37 =

, 3
Quoted message said:
Quoted message said:
of which are on maintenance.
Total loss, including those on maintenance: 60.5 pounds Total loss not including those on
maintenance: 59.7 pounds Average loss (for those not on maintenance): 1.76 pounds Total loss at
the end of week 1: 60.5 pounds Our biggest loser was RayMille, with a loss of 13.4 pounds. =

Astounding!
Quoted message said:
Quoted message said:

Week 2: Out of 48 participants signed up we had results in from 36 =

, 4
Quoted message said:
Quoted message said:
of which are on maintenance.
Total loss, including those on maintenance: 21.86 pounds Total loss not including those on
maintenance: 25.46 pounds Average loss (for those not on maintenance): 0.80 pounds Total loss
at the end of week 2: 82.36pounds Total loss so far: 94.96 pounds!
Our biggest loser was again RayMille, with a loss of 5.4 pounds =

from
Quoted message said:
Quoted message said:
his previous weigh-in.
Motivational Quote of the Week: " The difference between the successful person and the
unsuccessful person is the unsuccessful person stops short of his goals, the successful person
surpasses his goals."
--
Amberle3
249/218/215-minigoal/150? Renewed my commitment to me 3/30/03
- Take Heart, Take Part Exercise Challenge: angelfire.comthtp.htm
- Resolutions are for Losers Weight Loss Challenge:
angelfire.comrafl.htm
------=_NextPart_000_032A_01C3E3AA.A17AF040 Content-Type: text/html; charset="iso-8859-1" Content-Transfer-
Encoding: quoted-printable
<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN"> <HTML><HEAD> <META http-equiv=3DContent-
Type content=3D"text/html; = charset=3Diso-8859-1"> <META content=3D"MSHTML 5.50.4912.300"
name=3DGENERATOR> <STYLE></STYLE> </HEAD> <BODY bgColor=3D#ffffff>
<DIV>LOL.......</DIV>
<>Happy cycling Amberle=20 <VBG></DIV>
<>Vanessa In OZ :-) Overall (Was 273- Current 211- Goal 160)</DIV> <BLOCKQUOTE=20 style=3D"PADDING-
RIGHT: 0px; PADDING-LEFT: 5px; MARGIN-LEFT: 5px; = BORDER-LEFT: #800080 2px solid; MARGIN-
RIGHT: 0px">
<>"Amberle3" <<A=20 href=3D""][email hidden]">[email hidden]</A>> = wrote
in=20 message <A=20
=
href=3D""]news:[email hidden]">news:4010978A.53A8291C@hotmai=
l.com</A>...</DIV>I'm=20 not energetic - I'm a control freak! 😉 Right now I'm trying to =
convince myself that I really do have enough energy to get on the = recumbent=20 bike.
Had pizza for dinner (super-thin crust, veggie pizza, = no=20 olives) and I feel WAY too
full. Definitely need to get on = that bike=20 though! Amberle3 Fred
wrote: > > Again, = thanks for=20 doing this, Energetic Lady! (G) > > On
Thu, 22 Jan 2004 =
15:39:45=20 GMT, Amberle3 <<A=20
=
href=3D""][email hidden]">[email hidden]</A>> >=
=20
wrote: > > >I don't think that I posted week 1, so = here's the=20 first two
weeks! > > > >Week 1: Out of 48 = participants=20 signed up we had results in
from 37 , 3 > >of which are on=20 maintenance. > > > >Total loss,
including those on=20 maintenance: 60.5 pounds > >Total loss not including those on =
maintenance: 59.7 pounds > >Average loss (for those not on=20 maintenance): 1.76
pounds > >Total loss at the end of week 1: =
16.5=20 pounds > >Our biggest loser was RayMille, with a loss of 13.4 = pounds.=20
Astounding! > > > >Week 2: Out of 48 participants = signed up=20 we had results
in from 36 , 4 > >of which are on = maintenance. >=20 > > >Total loss,
including those on maintenance: 21.86=20 pounds > >Total loss not including those on
maintenance: =
17.46=20 pounds > >Average loss (for those not on maintenance): 0.80=20 pounds >
Quoted message said:
Total loss at the end of week 2: =

18.36pounds >=20 >Total loss so far: 94.96 pounds! > > > >Our =
biggest=20 loser was again RayMille, with a loss of 5.4 pounds from > = >his=20 previous
weigh-in. > > > >Motivational Quote of the=20 Week: > >" The
difference between the successful person and = the=20 unsuccessful > >person is the
unsuccessful person stops short = of his=20 goals, the > >successful person surpasses
his=20 goals." -- Amberle3 249/218/215-minigoal/150? Renewed = my=20 commitment
to me 3/30/03 - Take Heart, Take Part Exercise=20 Challenge: <A=20
=
href=3D"angelfire.comthtp.htm">ange=ange= lfire.com/me4/travelgirl/thtp.htm</A> -
=20 Resolutions are for Losers Weight Loss Challenge: <A=20
=
href=3D"angelfire.comrafl.htm">ange=ange=
lfire.com/me4/travelgirl/rafl.htm</A></BLOCKQUOTE></BODY></HTML>
------=_NextPart_000_032A_01C3E3AA.A17AF040--

Report

Active in the last 60 minutes

Active in this thread

0 users · 0 guests ·0 bots ·0 total

No signed-in users are active right now.

No known search crawlers active right now.

Jump through the discussion

What we know about this thread

Continue through CyclingForums

Active in this thread