RAFL : SPOONS Update

Up a bit and down a bit is what Maintenance is all about. So good job and you will most
definitely make LIFETIME next week if you keep the current trends. Keep the focus and keep
working the program -

Maintenance is not all that simple but it a continuation of what

think a big factor is you are no longer trying to drive the scale numbers down and so the rewards
are not as evident. Just staying at a healthy, constant weight has to be its own reward.

SPOONS said:

I just came back from ww's, I'm at 157.2 lbs & I'm up 0.4lbs.

I don't know if it's this freezing cold weathert that we're having but I've had major munchies this
whole week.

I'll try better this week. By the way I'm on week 6 of maintenance and if all goes well I'm going
to make Lifetime next saturday.

Take care, SPOONS

Shucks that .4 could just be water retention, Spoons - sure hope so. Wish you luck for the coming
week. Elaine K

SPOONS said:

I just came back from ww's, I'm at 157.2 lbs & I'm up 0.4lbs.

I don't know if it's this freezing cold weathert that we're having but I've had major munchies this
whole week.

I'll try better this week. By the way I'm on week 6 of maintenance and if all goes well I'm going
to make Lifetime next saturday.

Take care, SPOONS

Now I know where my .4 pounds went... lol... j/k. Sorry for your small gain, SPOONS, but you are
doing awesome on maintenance. Good luck making Lifetime...wow, what an achievement!

--

~Kristin O~
272/242.2/172

"SPOONS" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I just came back from ww's, I'm at 157.2 lbs & I'm up 0.4lbs.

I don't know if it's this freezing cold weathert that we're having but

I've

Quoted message said:

had major munchies this whole week.

I'll try better this week. By the way I'm on week 6 of maintenance and if all goes well I'm going
to make Lifetime next saturday.

Take care, SPOONS

I am rraaahhhiing for you to make it, Lee, very impressed!!!
SPOONS <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I just came back from ww's, I'm at 157.2 lbs & I'm up 0.4lbs.

I don't know if it's this freezing cold weathert that we're having but

I've

Quoted message said:

had major munchies this whole week.

I'll try better this week. By the way I'm on week 6 of maintenance and if all goes well I'm going
to make Lifetime next saturday.

Take care, SPOONS

SPOONS said:

I just came back from ww's, I'm at 157.2 lbs & I'm up 0.4lbs.

I don't know if it's this freezing cold weathert that we're having but I've had major munchies this
whole week.

I'll try better this week. By the way I'm on week 6 of maintenance and if all goes well I'm going
to make Lifetime next saturday.

I love it when people hit matenance. Such a great reward for all the hard work you've put in.
Another week and the real journey starts.

Ray
--
rmnsuk overall - 273/207/182

You can do this Spoons. We're all pulling for you.

I know what you mean about associating cold weather with the munchies. I've had to fight them off
myself. They may win a battle or two here and there, but they won't (and aren't!) winning the war.
So you just give Major Munchies his/her marching orders.

Prairie Roots

SPOONS said:

I just came back from ww's, I'm at 157.2 lbs & I'm up 0.4lbs.

I don't know if it's this freezing cold weathert that we're having but I've had major munchies this
whole week.

I'll try better this week. By the way I'm on week 6 of maintenance and if all goes well I'm going
to make Lifetime next saturday.

Take care, SPOONS

Sorry about the little gain Spoons. Good luck next week.
--
Brenda
209/178/150 RafL goal 165

"SPOONS" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I just came back from ww's, I'm at 157.2 lbs & I'm up 0.4lbs.

I don't know if it's this freezing cold weathert that we're having but

I've

Quoted message said:

had major munchies this whole week.

I'll try better this week. By the way I'm on week 6 of maintenance and if all goes well I'm going
to make Lifetime next saturday.

Take care, SPOONS

hey - that was pretty good really - .4 is practically nothing! *grin*

--
krys

UK 157/135.2/126 Started March 1st 2001 GOAL August 16th 2001 struggling now......but
making progress.

"SPOONS" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

I just came back from ww's, I'm at 157.2 lbs & I'm up 0.4lbs.

I don't know if it's this freezing cold weathert that we're having but

I've

Quoted message said:

had major munchies this whole week.

I'll try better this week. By the way I'm on week 6 of maintenance and if all goes well I'm going
to make Lifetime next saturday.

Take care, SPOONS

Thanks Fred for your input I really do appreciate it. I know I can always count on getting support
with all the amazing people in this group. Actually I do plan on losing another 20 lbs to get to my
personal goal. But I can't afford WW's so that's why I'm doing the maintenance and then I'll stop
paying... Ok I know it's sneaky but I've heard that a lot of people are doing this.

Thanks everyone.

SPOONS Lost 22lbs & I don't want to find them again.

"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Up a bit and down a bit is what Maintenance is all about. So good job and you will most definitely
make LIFETIME next week if you keep the current trends. Keep the focus and keep working the
program -

Maintenance is not all that simple but it a continuation of what

Quoted message said:

think a big factor is you are no longer trying to drive the scale numbers down and so the rewards
are not as evident. Just staying at a healthy, constant weight has to be its own reward.

SPOONS said:

I just came back from ww's, I'm at 157.2 lbs & I'm up 0.4lbs.

I don't know if it's this freezing cold weathert that we're having but

I've

Quoted message said:

Quoted message said:

had major munchies this whole week.

I'll try better this week. By the way I'm on week 6 of maintenance and

if

Quoted message said:

Quoted message said:

all goes well I'm going to make Lifetime next saturday.

Take care, SPOONS

Don't forget that there are plenty of us that are doing the WW program all on our own. I used to go
to meetings but I can't afford to go to both the meetings and Curves. You can guess which one I
picked. <G>

"SPOONS" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Thanks Fred for your input I really do appreciate it. I know I can always count on getting support
with all the amazing people in this group. Actually I do plan on losing another 20 lbs to get to
my personal goal.

But

Quoted message said:

I can't afford WW's so that's why I'm doing the maintenance and then I'll stop paying... Ok I know
it's sneaky but I've heard that a lot of people

are

Quoted message said:

doing this.

Thanks everyone.

SPOONS Lost 22lbs & I don't want to find them again.

"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Up a bit and down a bit is what Maintenance is all about. So good job and you will most
definitely make LIFETIME next week if you keep the current trends. Keep the focus and keep
working the program -

Maintenance is not all that simple but it a continuation of what

Quoted message said:

Quoted message said:

think a big factor is you are no longer trying to drive the scale numbers down and so the
rewards are not as evident. Just staying at a healthy, constant weight has to be its own reward.

SPOONS said:

I just came back from ww's, I'm at 157.2 lbs & I'm up 0.4lbs.

I don't know if it's this freezing cold weathert that we're having but

I've

Quoted message said:

Quoted message said:

had major munchies this whole week.

I'll try better this week. By the way I'm on week 6 of maintenance and

if

Quoted message said:

Quoted message said:

all goes well I'm going to make Lifetime next saturday.

Take care, SPOONS

Not sneaky at all, sounds very practical and frugal and those are both good
things, Lee
SPOONS <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Thanks Fred for your input I really do appreciate it. I know I can always count on getting support
with all the amazing people in this group. Actually I do plan on losing another 20 lbs to get to
my personal goal.

But

Quoted message said:

I can't afford WW's so that's why I'm doing the maintenance and then I'll stop paying... Ok I know
it's sneaky but I've heard that a lot of people

are

Quoted message said:

doing this.

Thanks everyone.

SPOONS Lost 22lbs & I don't want to find them again.

"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Up a bit and down a bit is what Maintenance is all about. So good job and you will most
definitely make LIFETIME next week if you keep the current trends. Keep the focus and keep
working the program -

Maintenance is not all that simple but it a continuation of what

Quoted message said:

Quoted message said:

think a big factor is you are no longer trying to drive the scale numbers down and so the
rewards are not as evident. Just staying at a healthy, constant weight has to be its own reward.

SPOONS said:

I just came back from ww's, I'm at 157.2 lbs & I'm up 0.4lbs.

I don't know if it's this freezing cold weathert that we're having but

I've

Quoted message said:

Quoted message said:

had major munchies this whole week.

I'll try better this week. By the way I'm on week 6 of maintenance and

if

Quoted message said:

Quoted message said:

all goes well I'm going to make Lifetime next saturday.

Take care, SPOONS