RAFL - Fred - Jan 28th

Ouch ouch ouch. Better next week, keep journalling, drink the water, not too much chocolate and no
munching on dried fruit ;-))
--
Nathalie from Belgium
134.1/102.9/minigoal 99.9 Goal 68 Kg
134.1/102.10/minigoal 220.3/Goal 150 pounds RAFL 105.3/102.9/96 Kg
134/1.103/212 lbs "Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Bad, bad, bad.... (G)

UP 2.2 Current 160.2

Take is away, er, what's your name..............

Yikes, you've got my list memorized! (G)

Nathalie W said:

Ouch ouch ouch. Better next week, keep journalling, drink the water, not too much chocolate and no
munching on dried fruit ;-))

Because it 's my list too :-)) Found dried pineapple at the health food shop, no sugar added, and
pretty good! Any idea about the points/calories?
--
Nathalie from Belgium
134.1/102.9/minigoal 99.9 Goal 68 Kg
134.1/102.10/minigoal 220.3/Goal 150 pounds RAFL 105.3/102.9/96 Kg
134/1.103/212 lbs "Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Yikes, you've got my list memorized! (G)

Nathalie W said:

Ouch ouch ouch. Better next week, keep journalling, drink the water, not too much chocolate and
no munching on dried fruit ;-))

Fred said:

Bad, bad, bad.... (G)

UP 2.2 Current 160.2

Take is away, er, what's your name..............

Sorry about the gain Fred.

Connie

--

Cheers,

Connie Walsh

241.5/205.5/155 RAFL 210.5/205.5/198.5

Sorry about the gain. Just one of life's ups & downs.

"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Bad, bad, bad.... (G)

UP 2.2 Current 160.2

Take is away, er, what's your name..............

Ouch, Fred. That hurt! Sorry about the gain. Elaine K

Fred said:

Bad, bad, bad.... (G)

UP 2.2 Current 160.2

Take is away, er, what's your name..............

Sorry to hear about the gain Fred--the bright side being it's only a couple of pounds and from past
experience you'll have that off in no time!!!

--
Janice
263/250.5/150 (maybe 130)

"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Bad, bad, bad.... (G)

UP 2.2 Current 160.2

Take is away, er, what's your name..............

Uh oh! I guess it's adios to the skinny cows for a couple of days.

Prairie Roots

Fred said:

Bad, bad, bad.... (G)

UP 2.2 Current 160.2

Take is away, er, what's your name..............

Oh my. And I was worried because I was up to 159 yesterday. Giant sigh of relief. Hey, you are still
under goal, even though I may be "under" you this week. In fact, unless I tie on some lead weights
it is a sure thing. Look at it this way. Muscle weighs more than fat, and since we are the same
basic height...

You are still great.

"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Bad, bad, bad.... (G)

UP 2.2 Current 160.2

Take is away, er, what's your name..............

Sorry 'bout that Fred - here's hoping you'll do better next week.

--
Donna in Idaho! Project Linus Boise/SW Idaho Coordinator Website: donnakwilts.tripod.comdonnakwilts.tripod.comOpen ↗ The
ultimate inspiration is the deadline!

Remove ".remove.invalid" to reply

"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Bad, bad, bad.... (G)

UP 2.2 Current 160.2

Take is away, er, what's your name..............

I swear there is something in the water this week, or the air, cold cold air. I was up yesterday -
down again today - but overall results show me up .6 of a pound ... and for no good reason!

This too shall pass, more than likely already has. Those 2 pounds will be gone in no time. Hang in
there Fred.

Joyce

Fred said:

Bad, bad, bad.... (G)

UP 2.2 Current 160.2

Take is away, er, what's your name..............

You're still under goal and that's what's important!

Brenda

"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Bad, bad, bad.... (G)

UP 2.2 Current 160.2

Take is away, er, what's your name..............

but you still have a nice clothing allowance, and you should switch
positions once in a while to keep it interesting, Lee
Fred <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Bad, bad, bad.... (G)

UP 2.2 Current 160.2

Take is away, er, what's your name..............

Aw, aw, aw... sorry Fred... better luck next week dear!

--

~Kristin O~
272/239.4/172

"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Bad, bad, bad.... (G)

UP 2.2 Current 160.2

Take is away, er, what's your name..............

Now you tell me - just polished one off about 5 minutes ago.

Prairie Roots said:

Uh oh! I guess it's adios to the skinny cows for a couple of days.

Prairie Roots

Fred said:

Bad, bad, bad.... (G)

UP 2.2 Current 160.2

Take is away, er, what's your name..............

Ohhhhhhhh, much more gentle than I expected from Da Winna!!! (G)

Well, if I averaged and if I did not use a clothed WI and if I had not eaten TOO MUCH FOOD.....

I am GREAT (G)

Actually, what I am is getting better at the ups along with the "expected" downs. It is not as much
a 'slap in the face' as it was when the UPS first starting happening. Now I do need to not be too
complacent when they occur but also not spin down.

Good luck on winning THIS ONE WEEK!!!! Seepless in Seattle.

Lesanne said:

Oh my. And I was worried because I was up to 159 yesterday. Giant sigh of relief. Hey, you are
still under goal, even though I may be "under" you this week. In fact, unless I tie on some lead
weights it is a sure thing. Look at it this way. Muscle weighs more than fat, and since we are the
same basic height...

You are still great.

"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Bad, bad, bad.... (G)

UP 2.2 Current 160.2

Take is away, er, what's your name..............

There ya go, under Fred again. I swear lady, you have a one track mind! <G>

Joyce

Lesanne said:

Oh my. And I was worried because I was up to 159 yesterday. Giant sigh of relief. Hey, you are
still under goal, even though I may be "under" you this week. In fact, unless I tie on some lead
weights it is a sure thing. Look at it this way. Muscle weighs more than fat, and since we are the
same basic height...

You are still great.

"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Bad, bad, bad.... (G)

UP 2.2 Current 160.2

Take is away, er, what's your name..............

I do. I am now sitting in the living room altho, the fireplace is not on - recovering from a
great ski trip.

Miss Violette said:

but you still have a nice clothing allowance, and you should switch positions once in a while to
keep it interesting, Lee Fred <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Bad, bad, bad.... (G)

UP 2.2 Current 160.2

Take is away, er, what's your name..............

Well I did get you this week, but if I don't quit with the days "off" next week is going to be
a problem.

"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Ohhhhhhhh, much more gentle than I expected from Da Winna!!! (G)

Well, if I averaged and if I did not use a clothed WI and if I had not eaten TOO MUCH FOOD.....

I am GREAT (G)

Actually, what I am is getting better at the ups along with the "expected" downs. It is not as
much a 'slap in the face' as it was when the UPS first starting happening. Now I do need to not be
too complacent when they occur but also not spin down.

Good luck on winning THIS ONE WEEK!!!! Seepless in Seattle.

Lesanne said:

Oh my. And I was worried because I was up to 159 yesterday. Giant sigh

of

Quoted message said:

Quoted message said:

relief. Hey, you are still under goal, even though I may be "under" you this

week.

Quoted message said:

Quoted message said:

In fact, unless I tie on some lead weights it is a sure thing. Look at

it

Quoted message said:

Quoted message said:

this way. Muscle weighs more than fat, and since we are the same basic height...

You are still great.

"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Bad, bad, bad.... (G)

UP 2.2 Current 160.2

Take is away, er, what's your name..............