RAFL - Fred - Jan 21st

Hi, Fred, Congratulations on the great loss!
--
Take Care Catherine
154/135.8/136 Lifetime 6/99 Next personal goal 133.2

"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Journaling seems to have helped or moving away from the holidays or something. Probably going to
the movies last night and not being home to snack!!!! It was an excellent climbing movie:
"Touching the Void"

Current Weight: 158 pounds Loss this week: 2 pounds even

Fred
219.2/158/164. (Lifetime) Started WW: Oct 29, 2002

Fred said:

Journaling seems to have helped or moving away from the holidays or something. Probably going to
the movies last night and not being home to snack!!!! It was an excellent climbing movie:
"Touching the Void"

Current Weight: 158 pounds Loss this week: 2 pounds even

Fred
219.2/158/164. (Lifetime) Started WW: Oct 29, 2002

Great Fred!! Adding to your clothing cushion.

--

Cheers,

Connie Walsh

241.5/208.5/155 RAFL 210.5/208.5/198.5

Great loss, fred! I saw "lost in translation" last Friday, from Sofia Coppola. I loved it!
--
Nathalie from Belgium
134.1/104.2/minigoal 99.9 Goal 68 Kg
134.1/104.3/minigoal 220.3/Goal 150 pounds RAFL 105.3/104.3/96 Kg
134/1.105/212 lbs "Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Journaling seems to have helped or moving away from the holidays or something. Probably going to
the movies last night and not being home to snack!!!! It was an excellent climbing movie:
"Touching the Void"

Current Weight: 158 pounds Loss this week: 2 pounds even

Fred
219.2/158/164. (Lifetime) Started WW: Oct 29, 2002

AHA. There is a small chance my average may come in under that this week. At least right now it is.
And I am journaling, because I want to get to
155. Ahem, 36 points yesterday though. Still that hour of weightlifting and aerobics might have
made me a little snackish.

OH YEAH! Congratulations on the 2 Fred. Now that I can get my self centered rant slowed down a
bit.... 🙂🙂🙂🙂🙂..... GREAT loss.!!

"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Journaling seems to have helped or moving away from the holidays or something. Probably going to
the movies last night and not being home to snack!!!! It was an excellent climbing movie:
"Touching the Void"

Current Weight: 158 pounds Loss this week: 2 pounds even

Fred
219.2/158/164. (Lifetime) Started WW: Oct 29, 2002

Boy, that was a great loss, Fred! Congratulations! Elaine K

Fred said:

Journaling seems to have helped or moving away from the holidays or something. Probably going to
the movies last night and not being home to snack!!!! It was an excellent climbing movie: "Touching
the Void"

Current Weight: 158 pounds Loss this week: 2 pounds even

Fred
219.2/158/164. (Lifetime) Started WW: Oct 29, 2002

Great job Fred!!!

--
Janice
263/252/150 (maybe 130)

"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Journaling seems to have helped or moving away from the holidays or something. Probably going to
the movies last night and not being home to snack!!!! It was an excellent climbing movie:
"Touching the Void"

Current Weight: 158 pounds Loss this week: 2 pounds even

Fred
219.2/158/164. (Lifetime) Started WW: Oct 29, 2002

WOW Fred, something definitely worked... that's great for you!
Congratulations dear! 🙂

--

~Kristin O~
272/240.8/172

"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Journaling seems to have helped or moving away from the holidays or something. Probably going to
the movies last night and not being home to snack!!!! It was an excellent climbing movie:
"Touching the Void"

Current Weight: 158 pounds Loss this week: 2 pounds even

Fred
219.2/158/164. (Lifetime) Started WW: Oct 29, 2002

2 pounds even is definitely better than two pounds odd. <G> Cool beans!!

Getting past the holidays. And closing in on the end of January. Daylight is encroaching. Yes.

Prairie Roots

Fred said:

Journaling seems to have helped or moving away from the holidays or something. Probably going to
the movies last night and not being home to snack!!!! It was an excellent climbing movie: "Touching
the Void"

Current Weight: 158 pounds Loss this week: 2 pounds even

Fred
219.2/158/164. (Lifetime) Started WW: Oct 29, 2002

Well hot dang, looks like you had a fantastic recovery! Congrats on the great loss. I do doubt that
it was only due to one evening of non-snacking though, although it didn't hurt either. <G>

Joyce

Fred said:

Journaling seems to have helped or moving away from the holidays or something. Probably going to
the movies last night and not being home to snack!!!! It was an excellent climbing movie: "Touching
the Void"

Current Weight: 158 pounds Loss this week: 2 pounds even

Fred
219.2/158/164. (Lifetime) Started WW: Oct 29, 2002

Congrats Fred!!! That's awesome!!!

SPOONS

"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Journaling seems to have helped or moving away from the holidays or something. Probably going to
the movies last night and not being home to snack!!!! It was an excellent climbing movie:
"Touching the Void"

Current Weight: 158 pounds Loss this week: 2 pounds even

Fred
219.2/158/164. (Lifetime) Started WW: Oct 29, 2002

What a nice loss Fred. Congratulations!
--
Brenda
209/177/150 RafL goal 165

"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Journaling seems to have helped or moving away from the holidays or something. Probably going to
the movies last night and not being home to snack!!!! It was an excellent climbing movie:
"Touching the Void"

Current Weight: 158 pounds Loss this week: 2 pounds even

Fred
219.2/158/164. (Lifetime) Started WW: Oct 29, 2002

excellent, you are proving to the rest of us that living life and
controlling your weight is possible, thank you for that, Lee
Fred <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Journaling seems to have helped or moving away from the holidays or something. Probably going to
the movies last night and not being home to snack!!!! It was an excellent climbing movie:
"Touching the Void"

Current Weight: 158 pounds Loss this week: 2 pounds even

Fred
219.2/158/164. (Lifetime) Started WW: Oct 29, 2002

i wasn't aware just watching climbing burns off calories - i must try that!
*grin*
well done on your week 🙂

--
krys

UK 157/133/126 Started March 1st 2001 GOAL August 16th 2001 ...definitely making progress...

"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Journaling seems to have helped or moving away from the holidays or something. Probably going to
the movies last night and not being home to snack!!!! It was an excellent climbing movie:
"Touching the Void"

Current Weight: 158 pounds Loss this week: 2 pounds even

Fred
219.2/158/164. (Lifetime) Started WW: Oct 29, 2002

Thanks, Catherine. I will try and model myself on your ability to stay with Lifetime for a long,
long period.

Catherine White said:

Hi, Fred, Congratulations on the great loss!

Well, adding a bit more whoopie to it, anyway (G)

Connie walshclan@nospam_primus.ca said:

Fred said:

Journaling seems to have helped or moving away from the holidays or something. Probably going to
the movies last night and not being home to snack!!!! It was an excellent climbing movie:
"Touching the Void"

Current Weight: 158 pounds Loss this week: 2 pounds even

Fred
219.2/158/164. (Lifetime) Started WW: Oct 29, 2002

Great Fred!! Adding to your clothing cushion.

I have not seen that one but it is somewhere on the list, a growing list.

Nathalie W said:

Great loss, fred! I saw "lost in translation" last Friday, from Sofia Coppola. I loved it!

Hmmm, what did she say??? (G)

Ah, yes, thanks for the Congrats. You did not respond to my "race, yah" challenge in someone else's
thread. (G)

The home scale shows about a half pound different - clothed.

Next victim.....

Lesanne said:

AHA. There is a small chance my average may come in under that this week. At least right now it is.
And I am journaling, because I want to get to
155. Ahem, 36 points yesterday though. Still that hour of weightlifting and aerobics might have
made me a little snackish.

OH YEAH! Congratulations on the 2 Fred. Now that I can get my self centered rant slowed down a
bit.... 🙂🙂🙂🙂🙂..... GREAT loss.!!

"Fred" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Journaling seems to have helped or moving away from the holidays or something. Probably going to
the movies last night and not being home to snack!!!! It was an excellent climbing movie:
"Touching the Void"

Current Weight: 158 pounds Loss this week: 2 pounds even

Fred
219.2/158/164. (Lifetime) Started WW: Oct 29, 2002

Thanks. Yup, the bobbling continues.... up, down....

Elaine Kirkham said:

Boy, that was a great loss, Fred! Congratulations! Elaine K

Fred said:

Journaling seems to have helped or moving away from the holidays or something. Probably going to
the movies last night and not being home to snack!!!! It was an excellent climbing movie:
"Touching the Void"

Current Weight: 158 pounds Loss this week: 2 pounds even

Fred
219.2/158/164. (Lifetime) Started WW: Oct 29, 2002

It's the water (G)

Janice Kennish said:

Great job Fred!!!