RAFL 7 THTP 10? frood

Well, you knew the points would drop and they have before (scale depression (G)). Congrats on this
current loss.

frood said:

Put me down for a 0.6 loss for a weigh in of 149.8 Woo Hoo! Of course, this means my points dropped
down (it's deja vu all over again), but I think I'm ready this time. I hardly used any flex points
all week - except for a planned Valentine's Day indulgence.

THTP - 0

Wendy:

Congrats on remaking the below 150 mark!! Like others have said, Ease into the lower points by
dropping one point a week. It might make things easier. Best of luck

--

Cheers,

Connie Walsh

241.5/204/155 RAFL 210.5/204/198.5

frood said:

Put me down for a 0.6 loss for a weigh in of 149.8 Woo Hoo! Of course, this means my points
dropped down (it's deja vu all over again), but I think I'm ready this time. I hardly used any
flex points all week - except for a planned Valentine's Day indulgence.

THTP - 0

Yeah, Wendy!

--
Donna in Idaho Project Linus Boise/SW Idaho Coordinator Website: donnakwilts.tripod.comdonnakwilts.tripod.comOpen ↗

Remove "invalid" to reply

"frood" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Put me down for a 0.6 loss for a weigh in of 149.8 Woo Hoo! Of course,

this

Quoted message said:

means my points dropped down (it's deja vu all over again), but I think

I'm

Quoted message said:

ready this time. I hardly used any flex points all week - except for a planned Valentine's Day
indulgence.

THTP - 0

--
Wendy griffinsflight.comquilt1.htmOpen ↗ de-fang email address to reply

Excellent!

frood said:

Put me down for a 0.6 loss for a weigh in of 149.8 Woo Hoo! Of course, this means my points dropped
down (it's deja vu all over again), but I think I'm ready this time. I hardly used any flex points
all week - except for a planned Valentine's Day indulgence.

THTP - 0

Prairie Roots
232/158.8/WW goal 145 joined WW Online 22-Feb-2003

good loss and great preparation, Lee
frood <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Put me down for a 0.6 loss for a weigh in of 149.8 Woo Hoo! Of course,

this

Quoted message said:

means my points dropped down (it's deja vu all over again), but I think

I'm

Quoted message said:

ready this time. I hardly used any flex points all week - except for a planned Valentine's Day
indulgence.

THTP - 0

--
Wendy griffinsflight.comquilt1.htmOpen ↗ de-fang email address to reply

frood said:

Put me down for a 0.6 loss for a weigh in of 149.8 Woo Hoo!

Congrats on the loss Wendy. Good luck with the new points range, I know you can do it! :-)
--
Erin in NZ
125/89/75 kgs
125.89/1/165 lbs

RafL goal 180.6lbs (82 kilos)

"It is not the mountain we conquer, it is ourselves" Sir Edmund Hilary