Hi Amberle,
Starting weight: 176 Goal weight: 165
General fitness, health and nutrition · Public discussion
RafL
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- Original section
- General fitness, health and nutrition
- Published
- 26 January 2004
- Last activity
- 26 January 2004
- Original author
- Brenda Hammond
- Posts
- 10
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- Public discussion
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On Fri, 2 Jan 2004 07:08:28 -0800, "Brenda Hammond"
<[email hidden]> wrote:Can I join RAFL as well please
My starting weight is 209
my target is 197 (1lb/week)
Chest/hips/waist sum = 121.5
I don't expect to lose inches, but I'm hoping I will lose the weight and a bit more. The dreaded 200
barrier WILL get broken during the challenge.Down 1 this week so theres a start 😉
Ray
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rmnsuk overall - 273/209/182 -
good for you, Lee
ray miller <[email hidden]> wrote in message
"]news:[email hidden]...Quoted message said:
On Fri, 2 Jan 2004 07:08:28 -0800, "Brenda Hammond" <[email hidden]> wrote:
Can I join RAFL as well please
My starting weight is 209
my target is 197 (1lb/week)
Chest/hips/waist sum = 121.5
I don't expect to lose inches, but I'm hoping I will lose the weight and a bit more. The dreaded
200 barrier WILL get broken during the challenge.Down 1 this week so theres a start 😉
Ray
--
rmnsuk overall - 273/209/182 -
Hey hey Ray! Good to see your numbers going down again. I like your determination. You're sure to
see the other side of 200 sometime soon.Prairie Roots
ray miller said:
Can I join RAFL as well please
My starting weight is 209
my target is 197 (1lb/week)
Chest/hips/waist sum = 121.5
I don't expect to lose inches, but I'm hoping I will lose the weight and a bit more. The dreaded
200 barrier WILL get broken during the challenge.Down 1 this week so theres a start 😉
Ray
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Great job Ray!!!
--
Janice
263/252/150 (maybe 130)"ray miller" <[email hidden]> wrote in message
"]news:[email hidden]...Quoted message said:
On Fri, 2 Jan 2004 07:08:28 -0800, "Brenda Hammond" <[email hidden]> wrote:
Can I join RAFL as well please
My starting weight is 209
my target is 197 (1lb/week)
Chest/hips/waist sum = 121.5
I don't expect to lose inches, but I'm hoping I will lose the weight and a bit more. The dreaded
200 barrier WILL get broken during the challenge.Down 1 this week so theres a start 😉
Ray
--
rmnsuk overall - 273/209/182 -
On Sun, 04 Jan 2004 09:19:23 -0600, Prairie Roots <[email hidden]>
Quoted message said:
Hey hey Ray! Good to see your numbers going down again. I like your determination. You're sure to
see the other side of 200 sometime soon.Hope so. I nearly made it before the holiday/christmas but not quite. I'm determined to get
there now.Ray
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rmnsuk overall - 273/209/182 -
Way to go Ray, and a 1 pound drop is a great start! Congrats on the loss this week.
Joyce
ray miller said:
On Fri, 2 Jan 2004 07:08:28 -0800, "Brenda Hammond" <[email hidden]> wrote:
Can I join RAFL as well please
My starting weight is 209
my target is 197 (1lb/week)
Chest/hips/waist sum = 121.5
I don't expect to lose inches, but I'm hoping I will lose the weight and a bit more. The dreaded
200 barrier WILL get broken during the challenge.Down 1 this week so theres a start 😉
Ray
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Hi, Ray, Congratulations on the loss!
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Take Care Catherine
154/135.8/136 Lifetime 6/99 Next personal goal 133.2"ray miller" <[email hidden]> wrote in message
"]news:[email hidden]...Quoted message said:
On Fri, 2 Jan 2004 07:08:28 -0800, "Brenda Hammond" <[email hidden]> wrote:
Can I join RAFL as well please
My starting weight is 209
my target is 197 (1lb/week)
Chest/hips/waist sum = 121.5
I don't expect to lose inches, but I'm hoping I will lose the weight and a bit more. The dreaded
200 barrier WILL get broken during the challenge.Down 1 this week so theres a start 😉
Ray
--
rmnsuk overall - 273/209/182 -
Hi Ray,
You most certainly can. I'll have the website updated sometime later today. I have you down as "ray"
Amberle3
ray miller said:
On Fri, 2 Jan 2004 07:08:28 -0800, "Brenda Hammond" <[email hidden]> wrote:
Can I join RAFL as well please
My starting weight is 209
my target is 197 (1lb/week)
Chest/hips/waist sum = 121.5
I don't expect to lose inches, but I'm hoping I will lose the weight and a bit more. The dreaded
200 barrier WILL get broken during the challenge.Down 1 this week so theres a start 😉
Ray
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On Mon, 05 Jan 2004 15:31:48 GMT, Amberle3 <[email hidden]>
Quoted message said:
Hi Ray,
You most certainly can. I'll have the website updated sometime later today. I have you
down as "ray"Thanks amberle3 and everyone. Your support is appreciated.
Ray
--
rmnsuk overall - 273/209/182
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