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Race Report: Eldora Escape 8/15/2004

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Mountain Bikes
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16 August 2004
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17 August 2004
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Monique Y. Mudama
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  1. Apologies for the length of this report ...

    Backstory:

    This is my first mountain bike race; actually, it's my first race of any sort,
    ever. A really nasty cold slammed me on Tuesday, but I was able to preride
    the course on Saturday, so I decided to race Sunday. Anyway, beginner women
    were only slated to do one lap ...

    Preparation:

    Ordinarily, I carry a Camelbak Blowfish with 3L of water, stuffed to the gills
    with tools, food, hand-wipes, extra clothing, etc. For the race, I bought
    myself a 1.5L mini-bak with no pockets. I got one of those under-the-saddle
    pouches for a tube, tire levers, and the multi-tool, and Eric found a way to
    mount my tire pump to the water bottle mounts on the downtube. Pretty slick.

    In addition, I practiced changing tires. I have two new bikes, a beater mtb
    and a road bike, and they both needed new tires anyway. I successfully
    changed both front tires on the first try; I punctured both rear tubes with a
    tire lever on the first try. As our floor pump was also misbehaving, I headed
    to the bike shop and picked up more tubes and a very nice Park Tool floor pump
    (no more swapping bits to go from Shraeder to Presta and back again! Yay!).
    I finished up one of the tires while Eric did the other -- my thumbs pads
    ached from effectively having changed five tires (three successful, two
    unsuccessful). But at least I think I might be able to handle a flat without
    assistance now.

    The race would start at 8:30; I had to have signed in by 7:30; it takes about
    an hour to get to Eldora. Not knowing how difficult it might be to get
    parking, find the sign-in spot, etc., Eric and I planned to leave the house by
    5:30, so I tried to go to bed early. Eric, still up, asked me if I was
    nervous, and I said, "Strangely, no." But then I tried to go to sleep.

    I woke up roughly every three nanoseconds from ten till five in the morning.
    My dream-thoughts were all about the race, except for one bizarre dream in
    which everyone at work was picking on me. *shrug*

    The race:

    When I arrived to sign in, I found out that laps had been adjusted -- my group
    would be doing two laps of the green course, not one. Doh! That's a total of
    12 official course miles or, if you go by Eric's bike computer, 9.4 miles. I
    tend to believe Eric's computer. Okay, it's not a huge amount of mileage, but
    I'd been psyching myself to really push hard the whole way. Now I'd have to
    save something for that second lap.

    Here's my bike. Eric did the last-minute once-over while I visited the lady's
    room about 4,000 times. Nerves plus the gallons of gatorade and water I'd
    been drinking to keep myself hydrated ... what a fun combination!

    http://www.bounceswoosh.org/pics/2004/2004.08.15-eldora_escape/01-prerace/01-the_bike.jpg

    Here's me waiting for my group, beginner women, to be called. I'm
    wearing a Primal Wear Iron Butterfly jersey (orange) with a blue helmet
    and a blue camelbak, right in the center of the picture. If you look
    closely, you can see the nose strip I used to try to help me breathe
    through the phlegm. I'm not sure it helped, but it didn't hurt, other
    than making me look like a dork.

    http://www.bounceswoosh.org/pics/2004/2004.08.15-eldora_escape/01-prerace/04-getting_ready.jpg

    I had a clif shot just before the race. I didn't have what seemed like a good
    opportunity to go for the second packet I had stuffed in my jersey. I
    actually got myself into position at the very front of my group, but that
    didn't last long. As I dragged my carcass up the first (biggest, by far)
    climb, all the beginner women, and then the juniors, rode on past me. Anyway,
    here's me at the bottom of the climb, to the right of the picture:

    http://www.bounceswoosh.org/pics/2004/2004.08.15-eldora_escape/02-first_lap/13-starting_out.jpg

    I made it up this dirt road, slowly but surely. After that, the course enters
    the trees where the Jenny Creek trailhead begins and there are three short,
    sightly more technical climbs, each a little bigger than the one before. To
    my surprise, riders were bailing and walking even the first one. I managed to
    dodge them well enough to stay on my bike for the first two climbs, but on the
    third, I ended up getting stuck behind the others and walking, too. On
    prerides, I'd cleared all three.

    From here the course undulates through a subset of Eldora's network of nordic
    trails. My group was way out ahead of me, and I guess I kind of settled down
    for a good solo ride. Looking back, I took it way too easy -- I had young
    kids in front of me a few times and didn't take the opportunities I should
    have to pass them. Naturally, this always happened right before
    tough-but-doable technical climbs where I lost a silly amount of time by not
    pushing myself to pass sooner.

    Let's see, what else? I did pass one woman, and thought she was in the
    beginner group, but as times later showed, that couldn't have been. She must
    have been in the sport group or something. Anyway, she seemed to do better
    than me on climbs but hold way back on descents. I also lost some time in the
    singletrack trying to figure out how to pass her (oh, the irony, after my
    question last night) -- ended up staying behind her through the singletrack;
    she then told me to pass as it widened.

    There were two nasty puddles; one I ran around; the other had a rideable trail
    to the side. Most everyone considered them to be unrideable, but I thought I
    saw one guy manage them out of the corner of my eye. On the other hand, I saw
    a lot of people covered in mud with bloody noses; I don't know if they got
    them in the puddles or not, but I'm happy to have avoided them. They stopped
    my wheels dead last weekend when I tested the waters.

    The one time I deviated from my pre-ride course, I beat the hell out of my
    right pedal on rock deeply embedded in the mud. Surprise!

    Anyway, around I came, past the feed zone and into the next lap. I
    hadn't realized there would be bottles for grabs; I didn't have a bottle
    cage on my bike, anyway. Something to think about for the next race,
    though not so critical on such a short run. I'm sure those with more
    laps needed that zone.

    On a mini-uphill just after the gate, my rear tire slid out on an imaginary
    speck of dust. I managed to dab it and keep going, losing all momentum of
    course.

    Being solidly behind, well, everyone, I took the second initial climb a bit
    easier. I think I should have done this on the first lap, too -- it seems
    like the time I might have gained by pushing myself up the hill probably
    wasn't worth the exhaustion in the next sections. Eric had stationed himself
    most of the way up the climb and shouted out encouragement. He told me I
    wasn't that far behind the group and that he was really proud of me for
    sticking to my bike -- apparently quite a few people had walked the top of
    this climb, both times. I guess that's something, but it didn't seem to do
    much for the time gap.

    I think this is me:

    http://www.bounceswoosh.org/pics/2004/2004.08.15-eldora_escape/03-second_lap_start/24-is_that_me.jpg

    Apparently, Eric's camera misbehaved, which is why he didn't get any close-ups
    of the climb.

    The second lap ... it was a lot like the first, except that I think my body
    finally figured out that this was a race. I pedalled more and braked less. I
    didn't resort to my little ring as often, and I stood up for more of the
    climbs. There was one short, scary moment when I dabbed coming around a
    U-turn into the one longish, technical-ish descent -- I couldn't get my right
    foot back into the pedal and had to ride down the hill unclipped. I guess
    it's a sign of my progressive addiction to clipless that it bothered me to be
    unclipped rather than clipped in. Other than that, though, I felt good.

    Here are some pics of me on the last "real" climb before the finish:

    http://www.bounceswoosh.org/pics/2004/2004.08.15-eldora_escape/04-second_lap_almost_done/28-keep_on_keepin_on.jpg

    http://www.bounceswoosh.org/pics/2004/2004.08.15-eldora_escape/04-second_lap_almost_done/29-and_on.jpg

    http://www.bounceswoosh.org/pics/2004/2004.08.15-eldora_escape/04-second_lap_almost_done/30-done_with_the_last_tough_climb.jpg

    I pushed myself as hard as I could through the finish. My final time was 1:19
    and change, 22 minutes slower than the one other woman in my age bracket and
    four minutes slower than the next-slowest beginner woman.

    Interesting thing, though -- Eric believes that my first lap was closer to 42
    minutes, my second to 37. Okay, still not setting any records, but we're
    thinking that I could have had two 37 minute laps if I'd just warmed up better
    before the race. I did ride around the parking lot, but that wasn't enough to
    get my heart or legs to really work. Riding that first climb and then resting
    a bit might have done it, though? Need to figure that out.

    Anyway, after I'd finished the race and Eric had hiked back to me, we watched
    the more advanced folks on the first climb for a while. I decided I'd like to
    see how they were handling one really tough climb toward the end of the race,
    so we hiked over to the spot to encourage the riders and see what they were
    doing. Hopefully our cheering gave them some strength and didn't just startle
    them -- some did say thank you, though. I doubt that anyone who started at
    8:30 managed to get up that run on wheels; the majority of the 10:00 starters
    didn't even make it, which does make me feel a bit better. Here's a sample:

    http://www.bounceswoosh.org/pics/2004/2004.08.15-eldora_escape/05-big_guns_tough_climb/31.jpg

    Those of us watching that spot debated about the right line to take, but in
    the end I decided it didn't matter. The racers with the legs to keep pushing
    almost always made it up, regardless of the line. It got so I could predict
    who would make it up just by watching the approach.

    There was a definite funny moment -- a guy had his little son and daughter
    watching this climb. A guy uttered the "F-word" when the guy just in front of
    him got stuck, causing both of them to have to walk. Several seconds after
    they'd passed, the little girl slowly says ... "Daddy ... did he use a bad
    word?" Well, it made me laugh, anyway.

    We were also able to shout encouragement to he who posts as Pippen here on the
    ng *grin*

    After a while, our hands and throats were sore from all of the cheering, so we
    hiked back to the finish line. After the 10:00 starters were through, there
    was a fun little race for the kids -- twenty five feet (!) of vertical in each
    lap. I'm not much for kids, but even I found them adorable and had a great
    time cheering them on:

    http://www.bounceswoosh.org/pics/2004/2004.08.15-eldora_escape/06-kids_race/

    End Notes:

    JD was right when he said that I should enjoy the course while it's nice and
    empty. I don't know if racers purposely neatened the trail or if all the
    pre-riding knocked the fun stuff out of the way, but the course got a lot
    tamer from last weekend to today. There seemed to be a ribbon without loose
    rocks through every technical section; it definitely didn't start that way.

    Is it normal to get a pounding headache once you stop pedalling? I'm
    wondering if it's a water/food thing or if it's just a matter of going from a
    seriously hard workout to motionless without enough cool-down time in between.
    This doesn't happen when I'm riding normally, but it happened both after
    yesterday's preride and today after the race.

    Sunburn sucks. The course was shaded, but between the ride and the awards I
    sat around in the grass for several hours -- and naturally didn't have any
    sunscreen. I look like a raccoon now.

    The cold didn't impact me too much throughout the race that I could tell -- I
    coughed a bit, but no major hacking. Afterwards, though -- man! It seems to
    stir up all sorts of phlegm. For hours after the race, I'd get those coughs
    that just don't stop.

    I'm sure that I have other comments, but I have an all-day meeting starting at
    8:00 tomorrow, so I'd best get some sleep. I'll follow up with thoughts as
    they occur to me.

    Oh, and before I go -- I really have to hand it to Eric for hiking around and
    snapping all those pictures, and for helping me out these last few days and
    preriding the course with me and generally being an awesome husband. I don't
    know how much of that I can expect in the future -- now that he's seen what
    it's like, he wants to race, too!

    --
    monique

    "Get a bicycle. You will not regret it, if you live."
    -- Mark Twain

  2. Monique Y. Mudama said:

    Here's my bike. Eric did the last-minute once-over while I visited the
    lady's
    room about 4,000 times. Nerves plus the gallons of gatorade and water
    I'd
    been drinking to keep myself hydrated ... what a fun combination!

    http://www.bounceswoosh.org/pics/2004/2004.08.15-eldora_escape/01-prerace/01-the_bike.jpg

    Here's me waiting for my group, beginner women, to be called. I'm
    wearing a Primal Wear Iron Butterfly jersey (orange) with a blue helmet
    and a blue camelbak, right in the center of the picture. If you look
    closely, you can see the nose strip I used to try to help me breathe
    through the phlegm. I'm not sure it helped, but it didn't hurt, other
    than making me look like a dork.

    Hey, I thought I was the only dork using those nose strips. They
    definitely help.

    Quoted message said:

    I pushed myself as hard as I could through the finish. My final time
    was 1:19
    and change, 22 minutes slower than the one other woman in my age bracket
    and
    four minutes slower than the next-slowest beginner woman.

    Interesting thing, though -- Eric believes that my first lap was closer
    to 42
    minutes, my second to 37. Okay, still not setting any records, but we're
    thinking that I could have had two 37 minute laps if I'd just warmed up
    better
    before the race. I did ride around the parking lot, but that wasn't
    enough to
    get my heart or legs to really work. Riding that first climb and then
    resting
    a bit might have done it, though? Need to figure that out.

    Anyway, after I'd finished the race and Eric had hiked back to me, we
    watched
    the more advanced folks on the first climb for a while. I decided I'd
    like to
    see how they were handling one really tough climb toward the end of the
    race,
    so we hiked over to the spot to encourage the riders and see what they
    were
    doing. Hopefully our cheering gave them some strength and didn't just
    startle
    them -- some did say thank you, though. I doubt that anyone who started
    at
    8:30 managed to get up that run on wheels; the majority of the 10:00
    starters
    didn't even make it, which does make me feel a bit better. Here's a
    sample:

    http://www.bounceswoosh.org/pics/2004/2004.08.15-eldora_escape/05-big_guns_tough_climb/31.jpg

    That looks like a nasty climb. I hate those type... back wheel spinning,
    front end popping up, quads burning, both testicles dead-numb, penis
    shrunken to the size of a baby carrot (without the top), snot blowing,
    lung collapsing.... where's my chairlift pass!!

    Nice job.
    --
    Slacker

  3. Slacker said:

    Hey, I thought I was the only dork using those nose strips. They
    definitely help.

    Ha ha, sucker! I never really had you pegged as the gullible idiot
    type. You're a placebo marketer's dream.

  4. "Monique Y. Mudama" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:


    Apologies for the length of this report ...
    --
    monique

    wasn't a problem I just skipped to the end to see who won... nah it was all
    good, very entertaing race report. You should feel proud that you managed
    most of the climbs, that would mean more to me than finishing first but I'm
    not very race oriented. It sounded like you misjudged your pace a bit and
    underestimated your abilities too.

    Steve.

  5. Monique Y. Mudama said:

    The race would start at 8:30; I had to have signed in by 7:30; it takes about
    an hour to get to Eldora. Not knowing how difficult it might be to get
    parking, find the sign-in spot, etc., Eric and I planned to leave the house by
    5:30, so I tried to go to bed early. Eric, still up, asked me if I was
    nervous, and I said, "Strangely, no." But then I tried to go to sleep.

    Is that the little ski area before the tunnel by the quarry?

    Quoted message said:


    When I arrived to sign in, I found out that laps had been adjusted -- my group
    would be doing two laps of the green course, not one. Doh! That's a total of
    12 official course miles or, if you go by Eric's bike computer, 9.4 miles. I
    tend to believe Eric's computer. Okay, it's not a huge amount of mileage, but
    I'd been psyching myself to really push hard the whole way. Now I'd have to
    save something for that second lap.

    LOL! They do that all the time around here. Which is one of the
    reasons I have yet to race (my first coming up in two weeks - 24 Hours
    of Allamuchy).

    Quoted message said:

    I made it up this dirt road, slowly but surely. After that, the course enters
    the trees where the Jenny Creek trailhead begins and there are three short,
    sightly more technical climbs, each a little bigger than the one before. To
    my surprise, riders were bailing and walking even the first one. I managed to
    dodge them well enough to stay on my bike for the first two climbs, but on the
    third, I ended up getting stuck behind the others and walking, too. On
    prerides, I'd cleared all three.

    Wow, you have too much self control. I would have been red screaming,
    "get out of my f'ing way you stupid trail hogging a-holes".

    Quoted message said:

    Let's see, what else? I did pass one woman, and thought she was in the
    beginner group, but as times later showed, that couldn't have been. She must
    have been in the sport group or something. Anyway, she seemed to do better
    than me on climbs but hold way back on descents.

    I have the same problem. I plan on using that as my strategy buy
    strapping on the body armor and attacking the DH. It's very interesting
    to see people in my riding club that have been doing it for years stop
    dead in their tracks when they come to a technical DH. Then I embarrass
    them and they have to try and out ride me, which they end up doing 🙂.

    Quoted message said:

    I pushed myself as hard as I could through the finish. My final time was 1:19
    and change, 22 minutes slower than the one other woman in my age bracket and
    four minutes slower than the next-slowest beginner woman.

    But you finished and that's a whole lot better than a DNF.

    Quoted message said:

    After a while, our hands and throats were sore from all of the cheering, so we
    hiked back to the finish line. After the 10:00 starters were through, there
    was a fun little race for the kids -- twenty five feet (!) of vertical in each
    lap. I'm not much for kids, but even I found them adorable and had a great
    time cheering them on:

    http://www.bounceswoosh.org/pics/2004/2004.08.15-eldora_escape/06-kids_race/

    Uh oh! A soft spot. Better watch out before those little twitches of
    delight turn into something 😉.

    Quoted message said:

    Is it normal to get a pounding headache once you stop pedalling? I'm
    wondering if it's a water/food thing or if it's just a matter of going from a
    seriously hard workout to motionless without enough cool-down time in between.
    This doesn't happen when I'm riding normally, but it happened both after
    yesterday's preride and today after the race.

    It was probably from all that sugar and caffeine you loaded up on before
    the race with gatorade and gels. I get them too but I drink a nice
    bottle of Coke after takes it away. Yup, must be the caffeine and sugar
    addiction.

    Quoted message said:


    Sunburn sucks. The course was shaded, but between the ride and the awards I
    sat around in the grass for several hours -- and naturally didn't have any
    sunscreen. I look like a raccoon now.

    {Preaching mode on}
    OK people. How many times have I told everyone here about the sun?
    This I have knowledge on since I work for the oldest cancer research
    association in the world. YOU MUST WEAR SUNSCREEN!!! I don't care what
    color your skin is, whether or not you are already tan, even if it is
    cloudy or shaded, and especially in altitude. Melanoma will be the
    leading cause of cancer deaths within the next few years. It's not just
    a weird colored mole on your skin. It spreads like wildfire. This is
    one of the most preventable cancers and it only takes a minute to grease
    yourself up.
    {Preaching mode off}

    Quoted message said:

    Oh, and before I go -- I really have to hand it to Eric for hiking around and
    snapping all those pictures, and for helping me out these last few days and
    preriding the course with me and generally being an awesome husband. I don't
    know how much of that I can expect in the future -- now that he's seen what
    it's like, he wants to race, too!

    I wonder if there is such a thing as a couples MTB relay race. That
    would be cool.

    Great work Monique. I think the Leadville 100 is this week. Are you
    thinking about it? 🙂

    --
    o-o-o-o Ride-A-Lot o-o-o-o
    www.schnauzers.ws

  6. spademan says:

    Quoted message said:

    It sounded like you misjudged your pace a bit and
    underestimated your abilities too.

    What he's trying to say is that you had the boot on, but failed to kick a$$.
    Next time you will know where and when to apply the boot ;-)

    Steve "nice RR, BTW"

  7. Stephen Baker said:
    Quoted message said:

    It sounded like you misjudged your pace a bit and
    underestimated your abilities too.

    What he's trying to say is that you had the boot on, but failed to kick a$$.
    Next time you will know where and when to apply the boot ;-)

    Aye. However, it's always better to finish a race stronger than to hit the
    wall and then struggle desperately to get to the end. BTDT.

  8. On 2004-08-16, Slacker penned:

    Quoted message said:
    Quoted message said:


    http://www.bounceswoosh.org/pics/2004/2004.08.15-eldora_escape/05-big_guns_tough_climb/31.jpg

    That looks like a nasty climb. I hate those type... back wheel
    spinning, front end popping up, quads burning, both testicles
    dead-numb, penis shrunken to the size of a baby carrot (without the
    top), snot blowing, lung collapsing.... where's my chairlift pass!!

    Several of the conditions you describe don't apply to me. But yeah, it
    was rough. I might have tried to ride it my very first preride; don't
    recall. After that, I just pushed my bike every time, knowing it would
    take me longer to try to ride it and fail. Of course, those who *were*
    able to ride up it had a distinct advantage, but there weren't too many
    of those.

    Quoted message said:

    Nice job.

    Thank you =)

    --
    monique

    "Get a bicycle. You will not regret it, if you live."
    -- Mark Twain

  9. On 2004-08-16, spademan o---[) * penned:

    Quoted message said:


    "Monique Y. Mudama" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:


    Apologies for the length of this report ... -- monique

    wasn't a problem I just skipped to the end to see who won... nah it was all
    good, very entertaing race report. You should feel proud that you managed
    most of the climbs, that would mean more to me than finishing first but I'm
    not very race oriented. It sounded like you misjudged your pace a bit and
    underestimated your abilities too.

    On a normal ride, time wouldn't be a consideration -- I'd focus on just
    getting up stuff. But I figure that if I'm in the race, I should try to go
    fast. Otherwise I could just ride the trail without having to pay a
    registration fee or anything =)

    I definitely need to work on learning how far I can push myself. I'm not used
    to racing in any capacity, so I'm not very good at getting my legs to move
    faster than they're used to and such.

    --
    monique

    "Get a bicycle. You will not regret it, if you live."
    -- Mark Twain

  10. On 2004-08-16, Stephen Baker penned:

    Quoted message said:

    spademan says:

    Quoted message said:

    It sounded like you misjudged your pace a bit and underestimated your
    abilities too.

    What he's trying to say is that you had the boot on, but failed to kick a$$.
    Next time you will know where and when to apply the boot ;-)

    Steve "nice RR, BTW"

    Boot?

    --
    monique

    "Get a bicycle. You will not regret it, if you live."
    -- Mark Twain

  11. On 2004-08-16, Ride-A-Lot penned:

    Quoted message said:

    Monique Y. Mudama wrote:

    Is that the little ski area before the tunnel by the quarry?

    Um?

    Eldora is a little ski area, yes. We got there by driving through Nederland.
    It's probably the one you think it is.

    Quoted message said:

    LOL! They do that all the time around here. Which is one of the reasons I
    have yet to race (my first coming up in two weeks - 24 Hours of Allamuchy).

    Good luck! 24 hours for your first race? You suicidal or something?

    At least they can't change the number of laps on you -- you'll be doing that
    all on your own!

    Quoted message said:
    Quoted message said:

    To my surprise, riders were bailing and walking even the first one.
    I managed to dodge them well enough to stay on my bike for the first
    two climbs, but on the third, I ended up getting stuck behind the
    others and walking, too. On prerides, I'd cleared all three.

    Wow, you have too much self control. I would have been red screaming,
    "get out of my f'ing way you stupid trail hogging a-holes".

    Oh, bah. As I heard a guy say later in the advanced group, "All your
    screaming isn't going to make me go any faster." (He got stuck on the climb I
    described later, and the guy on his tail wasn't too happy.) Anyway, this was
    a beginner group -- I wouldn't necessarily expect them to have the presence of
    mind to get out of the way.

    Quoted message said:

    I have the same problem. I plan on using that as my strategy buy
    strapping on the body armor and attacking the DH. It's very
    interesting to see people in my riding club that have been doing it
    for years stop dead in their tracks when they come to a technical DH.
    Then I embarrass them and they have to try and out ride me, which they
    end up doing 🙂.

    Well, I'm not any great shakes on downhill, but some women get *really*
    twitchy on 'em. Dunno about that body armor strategy when it comes to having
    to climb *up* again.

    Quoted message said:
    Quoted message said:

    I pushed myself as hard as I could through the finish. My final time
    was 1:19 and change, 22 minutes slower than the one other woman in my
    age bracket and four minutes slower than the next-slowest beginner
    woman.

    But you finished and that's a whole lot better than a DNF.

    Yes, indeed. And now that I have hard numbers, I can work on whittling them
    down.

    Quoted message said:

    Uh oh! A soft spot. Better watch out before those little twitches of
    delight turn into something 😉.

    No soft spots here! Kids are mostly okay as long as they're someone else's
    responsibility. If I needed a reminder, it came in the form of a small
    girl-child who finished her second lap bawling at the poor guy holding the
    checkered flag. Beats me what she was crying about. I wonder where her
    parents were ...

    Quoted message said:
    Quoted message said:

    Is it normal to get a pounding headache once you stop pedalling? I'm
    wondering if it's a water/food thing or if it's just a matter of
    going from a seriously hard workout to motionless without enough
    cool-down time in between. This doesn't happen when I'm riding
    normally, but it happened both after yesterday's preride and today
    after the race.

    It was probably from all that sugar and caffeine you loaded up on
    before the race with gatorade and gels. I get them too but I drink a
    nice bottle of Coke after takes it away. Yup, must be the caffeine
    and sugar addiction.

    Hrm. Didn't load up on all that much caffeine (just the clif shot) ... but
    maybe. It's just that it starts as *soon* as I stop moving, which seems like
    some kind of indicator ...

    Quoted message said:

    {Preaching mode on} OK people. How many times have I told everyone
    here about the sun? This I have knowledge on since I work for the
    oldest cancer research association in the world. YOU MUST WEAR
    SUNSCREEN!!! I don't care what color your skin is, whether or not you
    are already tan, even if it is cloudy or shaded, and especially in
    altitude. Melanoma will be the leading cause of cancer deaths within
    the next few years. It's not just a weird colored mole on your skin.
    It spreads like wildfire. This is one of the most preventable cancers
    and it only takes a minute to grease yourself up. {Preaching mode
    off}

    Yes. I'm dumb.

    Quoted message said:

    I wonder if there is such a thing as a couples MTB relay race. That
    would be cool.

    That *would* be cool. It's not something I've heard of, though.

    Quoted message said:

    Great work Monique. I think the Leadville 100 is this week. Are you
    thinking about it? 🙂

    Very funny =P

    I think 24 hours of moab might be cool, but not this year. Maybe next? Gotta
    get a team together ... but they do have a "just for fun" category. I've
    heard the race is a blast.

    --
    monique

    "Get a bicycle. You will not regret it, if you live."
    -- Mark Twain

  12. Monique Y. Mudama said:

    On 2004-08-16, spademan o---[) * penned:

    Quoted message said:


    "Monique Y. Mudama" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:


    Apologies for the length of this report ... -- monique

    wasn't a problem I just skipped to the end to see who won... nah it
    was all good, very entertaing race report. You should feel proud
    that you managed most of the climbs, that would mean more to me than
    finishing first but I'm not very race oriented. It sounded like you
    misjudged your pace a bit and underestimated your abilities too.

    On a normal ride, time wouldn't be a consideration -- I'd focus on
    just getting up stuff. But I figure that if I'm in the race, I
    should try to go fast. Otherwise I could just ride the trail without
    having to pay a registration fee or anything =)

    I definitely need to work on learning how far I can push myself. I'm
    not used to racing in any capacity, so I'm not very good at getting
    my legs to move faster than they're used to and such.

    Well, the key is to get your legs to be able to move faster than they do
    now, but be used to it so it's not a shock on race day.
    You can go a little faster than usual, but if you try to get too much out of
    that race day excitement, you'll blow up, which is never fun.

    Nice job, and glad you had a good time.

    Matt

  13. Monique Y. Mudama said:

    When I arrived to sign in, I found out that laps had been adjusted -- my group
    would be doing two laps of the green course, not one. Doh!

    That's exactly what I posted about my first race... Never believe what
    they tell you about the number of laps until they start calling you to
    the start line...

    Awesome report with pics! Congrats on a great first experience.
    --
    - Rog

    http://www.wpcusrgrp.org/~rogerbuchanan/index.html

    NOTE: to Reply to this, remove the phrase "NOSPAM"
    from my "Reply To:" address, or it will be returned.

  14. Monique Y. Mudama said:

    On 2004-08-16, Stephen Baker penned:

    Quoted message said:

    spademan says:

    Quoted message said:

    It sounded like you misjudged your pace a bit and underestimated your
    abilities too.

    What he's trying to say is that you had the boot on, but failed to kick a$$.
    Next time you will know where and when to apply the boot ;-)

    Steve "nice RR, BTW"

    Boot?

    Footwear.

    gabrielle

  15. Ride-A-Lot said:

    Uh oh! A soft spot. Better watch out before those little twitches of
    delight turn into something 😉.

    /me hands Monique the trash can

    <ralph>

    gabrielle

  16. Gab says:

    Quoted message said:

    /me hands Monique the trash can

    <ralph>

    gabrielle

    Coward! ;-P
    But then, I have only participated in the process from the husband's point of
    view. Thank God!

    Steve "can't wait for grandkids. Wind 'em up and send 'em home"

  17. Monique Y. Mudama wrote:

    Snip Race Report

    Good going Monique!
    Lots to learn in racing. I can relate to your lack of warm up. I used
    to make sure I had twenty minutes plus of warm up before racing. Most
    races start out rediculously fast, so its best to be warmed up enough so
    that you can be sprinting from the line, until things settle down.
    A 10% faster lap time on the second lap than the first is a real good
    rate of improvement. Keep it up and you'll be on the podium in a few
    more races. :-)

    Shawn

  18. Monique "Racer Y" Mudama,

    Most excellent racer girl! I wish I could have been there.

    Nice pics Eric.

    Don't forget us all when you turn pro.

    I want to get up there to ride. It looks like a pretty nice course.

    --
    T o m Dillon
    Lakewood, CO
    Z to S to email

  19. Sunastar said:

    Monique "Racer Y" Mudama,

    Most excellent racer girl! I wish I could have been there.

    Nice pics Eric.

    Don't forget us all when you turn pro.

    I want to get up there to ride. It looks like a pretty nice course.

    I've ridden some nice trails that start near the Nederland high school when
    I was doing some work at Eldora last summer. Nice trails, but I was told by
    a ski area employee that the ski area stuff maybe wasn't quite as nice as
    the town stuff so I never rode at the area. Maybe next time. That one climb
    looks like a nice typical ski area death march!

    Matt

  20. On 2004-08-16, MattB penned:

    Quoted message said:


    Well, the key is to get your legs to be able to move faster than they do
    now, but be used to it so it's not a shock on race day. You can go a little
    faster than usual, but if you try to get too much out of that race day
    excitement, you'll blow up, which is never fun.

    *nod*

    I really haven't worked much on trying to go faster on my mtb rides. That's
    going to change. Not just for racing -- I think my usual riding buddies would
    also appreciate it, and it would mean less of the inchworm effect (I catch up
    to the group just as they're ready to move on).

    Quoted message said:

    Nice job, and glad you had a good time.

    Thank you =)

    --
    monique

    "Get a bicycle. You will not regret it, if you live."
    -- Mark Twain

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