Hi there everyone,
I'm looking to improve my stillstand technique and came across a
thread
which mentioned posts by Andrew Carter on the physics behind it,
unfortunately
I can't find the relevant thread and wondered if anyone could give me
a direct link to it?
I'm slightly confused as to the actual definition of a stillstand as
well!
I know that there should be no movement of the wheel but some posts
seem
to imply that waving arms is okay. My stillstand technique at the
moment
is basically a 'frozen' stand on horizontal pedals with no arm
movement
at all. Best time so far is a good eight seconds and I can sometimes
'feel'
the corrections taking place almost subconsciously as more sort of
central
core body movements. Doing this it really does look like you are
frozen
and I'd like to know if there's any tips you could give me in order to
improve. I don't know exactly WHAT I'm doing to correct things though,
I
only know that I pass from the 'pause' phase (about 3 secs) into the
zone
where the corrections are taking place, I think about 2-3 corrections
take place within the last five seconds. At about this time I'm so
surprised that its happening that I lose it and the last bit turns
into a (correctable) fall.
So far the best position I've found is to enter the stillstand by a
backwards rotation and slight (?30 degree) twist which seems to give
both fwd/back and side/side stability better.
Your thoughts much appreciated...
Warmest regards
Pete