In article said:Everyone's objections and criticisms to this diet are noted.
Thank you for your opinions.
Now, I'll ask the original question again.
Suppose a woman whose blood type is B+ decides to try
this diet. Which foods does this diet tell her to eat,
and which to avoid?
http://www.doctorbannock.com/BloodType.htm
### TYPE B's
### Balanced Blood Type
###
### Evolved sometime between 15,000 and 10,000 B.C. and are a combination
### of A and O. This blood type emerged as a result of the migration of
### the races from the African homeland to Europe, Asia, and the Americas
### and may of mutated due to climactic changes. B's diet is a combination
### of A's and O's
###
### * You should have the most varied diet of all the blood types,
### including meat. This is the only blood type that does well with dairy
### products.
### * Engage in exercise such as moderate swimming or walking.
### * Your risk factors for slow-growing viruses that attack the
### nervous system increases if you eat incorrectly.
###
That's an excellent diet plan, if it is combined with limiting
calories.
Here's my suggestion: she should follow this diet, count calories, eat
at 80% of her maintenance level (no less), and exercise a lot, say,
for example, walk 100 minutes per day.
I followed exactly the above diet, except that I eschewed all candy
and junk foods and all sweetened food, and lowered my carbs, and
exercised just like the diet plan above suggested.
I lost 47 lbs in 100 days, which may be too fast, but hey it worked.
i
